Evan Centopani - Food Preparation Part 1

[xswijnji]

evan has said himself that he doesnt let himself get this out of shape in the offseason anymore. this video is over 3 years old, he has improved ALOT since then.

[Bruce777999]

Looks like a giant toddler. Good that he propagated local products - so props.

[MX6ER]

I know he doesn't but, it looks like he has a little chest in that shirt

[2fit4uAlaska]

Was he going to drink those 2 shakes with his breakfeast?? I didnt see them there while he was eating

[Danielllllewis]

@2fit4uAlaska No they're for later in the day

[ekl7t0j]

He seems like a real cool dude.

[illwillyoo]

i swear i been watching this video for at least 2 years and i can never find that fuckin mac nut oil in any supermarket... he uses it on everything...

[shaunholguin]

@illwillyoo Search for Species macadamia nut oil. You can buy it on Amazon.com for a little over $20.00

[TheAbe1212]

how much does you shit one a regeler day Evan?

[Impaler1984]

what the oil do in the shakes

[xr801david]

@Impaler1984 fat source

[jozanstarks]

Evan is a cool guy but hes definitely the most consistently bloated bodybuilder ive ever seen. Even when he is in contest shape he has the huge bloat under the jaw. But i guess thats just a sign the anabolics are working!

[illwillyoo]

@jozanstarks u sure?  idk i seen this video 100 times and i seen videos where he is obviously is contest shape and his jaw is sharp and hes way leaner... idk maybe u gotta watch the right video

[Olympian085]

He's wearing auburn shorts wtf? ....Roll Tide Evan!

[scott1506]

massive house!

[JacksonXxXWaWa]

i love bodybuilding

[justrelaxin]

Bodynuilding must be the dumpest "sport" in a world. "Sport" for narcissist people. People are dying for hunger in Africa and those jerks eat like effin horses to look good. Dude consumes per day same amount of food like a little village in Africa

[MrFoxhall1]

@justrelaxin but every sport requires a higher caloric intake, distance runners could eat upto 10,000 calories , mainly from carbohydrate sources, that figure represents maybe a weeks food for an impoveraged African family.

To run the computer you watched this video on could represent a lifetime's supply of energy useage for that same village, does that make you a jerk?

[zume2600]

@justrelaxin dumb comment

[JimmyJay434]

@justrelaxin what r u doing to help those starving kids in africa. they work hard to get money to pay the food they're eating, while people like u spend ur money on an xbox or an ipod. simply put, ur just talking down on the sport of bodybuilding because u cant do it.

[justrelaxin]

@JimmyJay434 Come on son, If I don't like something, I can say it loud or write it anywhere I want. I really don't recommend you to go detective school son because those claims were simply retard. And why I can't do bb? I can't put needles to my veins? or eat like a horse everyday? or i can't go to gym twice a day if i don't need to do other jobs? And actually I donate money to starving kids once a month so I put my efforts to help them. Can you say the same?

[JimmyJay434]

@justrelaxin personally i dont give a shit about starving kids in africa. "put needles to my veins" we're talking about bodybuilding, not doing heroin.

[justrelaxin]

@JimmyJay434 I'm sure you get the point. I was referring to steroids

[khaleel737]

@JimmyJay434 im with @musclemike94 why the fuck r u watchin bodybulding videos if u dont like them . 

[JimmyJay434]

@khaleel737 i think u meant to send that @justrelaxin. musclemike94 commented at him, not me

[MrTnk23]

@justrelaxin HAHAHA PROBABLY JUST A FAT ASS EATING POPCORN WHILE TYPING ON THE KEYBOARD.. FU CK OF BROTHER AND GET A FUC KING LIFE!!

[justrelaxin]

@MrTnk23 So you have a so good life and you still are here calling me off? Those were your typical daily basis what you wrote...and i bet i'm many times fitter than you, keyboard warrior.

[musclemike94]

@justrelaxin If you don't like bodybuilding why the fuck are you watching a bodybuilding video and talking shit ? Get a life bro

[vivmex78]

Where does he live? Sleepy Hollow?

[ricardozs1983]

all food looks tasty :P

[agostinoru]

chubby cheeks :)

[procharge]

awsome to see what to really eat thank you

[pawlo669]

Man being pro bb is so cool u got so much time

[bustagh0st]

He's genuinely a nice guy, at that level i can respect that so much :)

[MrBloomadoom]

HARCORE RIGHT THERE...... U DONT CHEW IT NOO I DRINK IT HAHA NO I CHEW AND DRINK AT THE SAME TIME.....

[MyRobinho]

oh boy awesome body awesome personality

[WIlliamHack]

a fact: he's not much of a talking guy

[joethebodybuilder]

@WIlliamHack

Yeah he actually is i had a 10 minute conversation with him at the npc nj state bodybuilding championship about how he got into bodybuilding. hes a down to earth, really chill guy, and i actually didnt do much of the talking, so he is a very talkative guy, when hes not eating, posing, or working out i guess ..

[rottkivanus]

is it true you can buy Ephedrine on gas stations in US?..legal,any one know?

[damois1991birth]

of course its not legal.....you do realize it is commonly used to synthesize methamphetamines.

[xDrOpNBoDiESx]

I wish i could flip my eggs that easy!

[Legolas1022]

I'm curious what he does for a living, haha his house is huge and amazing and the man is only like 27!!

[wcscott19882277]

@Legolas1022 works in a lawfirm

[fabphil100]

Fat bastard looks like elvis b4 he died

[bokylol]

@fabphil100 jealous shit

[xr801david]

@fabphil100 Dumbest comment ive ever heard. Was Elvis jacked and on gear? i dont think so.

[fct4life]

he looks kinda funny off-season

great guy and bodybuilder tho

[mrlatino187]

that looked more like half a cup then a full cup

[jboogie2192]

I love this guy, all time favorite bodybuilder already.

[F430Fill]

Just from watching these videos, he became my favorite bodybuilder. What a great guy,,, wow

[BlandiBoney]

@F430Fill Good man.I had seen evan since 2007 and after seeing this he secired his place as my favorite also.Then he rose through the ranks and I know that he'll be Mr 0 in some years.

[amputatedgenitalsyey]

hey ur body doesnt asimilate more than 50 grms of protein each 2-3 hours

[RaizaSharpe]

@amputatedgenitalsyey strong broscience

[renaee342]

@amputatedgenitalsyey Let him live he got this far ! you don't get that big from genetics so fall back.

[amputatedgenitalsyey]

haha ah si peh

[HeavyFuckingMusic]

@amputatedgenitalsyey bs

[warwize]

i dont understand how he gains weight or maintains his size by eating so light...potatoes and chicken? and protein shakes..where are the calories

[farrellzachPHF]

@warwize I'd love to see how you eat. I GUARANTEE he packs more calories in than you do.

[warwize]

@farrellzachPHF

His off season diet looks like a cutting diet...Not sure what your point is.

[famousily16]

@warwize your a straight idiot. how is that even NEAR a cutting diet? thumbs up to everyone clowning you, you fool

[hxchunter]

@warwize hahahahah little do you know. read up bro.

[Buckeyebrutus100]

@warwize lmao. Dumbass. He eats 5-7 meals a day. Put that together, that a pretty damn big amount of carbs, calories and protein. 

[thedizzyparker]

TALK ABOUT OFF SEASON! GOOD GAWD EVAN!

[torresstr8]

He may be offseason but he's far too fat here. Not as bad as Trey Brewer though.

[stuhuck]

I owe Evan for the great advice. Adding Mac nut oil and oats to my shakes has helped so much! This whole video series made me change my diet and realize you just need to be organized. Thanks Evan!!!

[bicmyflic25]

fuck this guy fuckin eats how eat, its probably the lack of HGH and 5 hour workout sessions thats messing me up!

[johngoo343]

@bicmyflic25 5 hour workout session??? no way, you retarded

[bicmyflic25]

@johngoo343 retarded, no i just graduated you dum fucking faget

[johngoo343]

@bicmyflic25 Bro if you think 5 hours training a day will get even the biggest user of gear more jacked then, you are delusional. If I workout from 12-5 that means I miss like 2-3 meals that are just essential for building muscle. You should be in the gym hard for 45 minutes to an hour and 15 max! Maybe pre-contest a tad longer, but 5, wow bro overtraining out the ass

[bicmyflic25]

@johngoo343 well dude are you a bodybuilder like this, If you are thats great, but if compared to these guys your still a pencil dick then its probably because you dont workout long enough and dont shoot enough testosterone into your ass.

[hxchunter]

@bicmyflic25

sorry bro, he's right.

[hxchunter]

@bicmyflic25

45 to 1 hr is optimum.

[bicmyflic25]

@hxchunter thats great are you a competitive bodybuilder? they take steroids and workout for 2 hours at a time sometimes twice a day. see if you get big working out 45 minutes and drinking whey lol

[girlpcapaldi]

most quotable food prep ive seen

[nighthawk42ht]

His face loses so much bulge during the competitive season.

[dirtydutch71]

haha I love the camera man. "You don't eat it you drink it?" ...That is kind of strange

[1038892]

i used to have oats and whey as a postworkout meal when i was bulking. it takes some getting used to but you like it after a while

[lift978]

i would love to meet evan, seems very knowledgable. saw this and some of his other vids today on thebodybuildinglink. com

[americanbadass911]

i love how he admits to "cheating" with his nutrition by using butter... i love this dude, the only honest bodybuilder around, i wonder if he's heard of butter flavored PAM though?? who cares this dudes awesome either way

[pimpwivgunz]

i got to meet evan in birmingham in the uk at the N.E.C arena saturday :) the guy was huuuuuuge, much bigger in person even compared to the other older pro's like lee preist, jay, and the others who were there :)

[dabuddha669]

To make something very clear. Evan Centopani puts his reputation with his fans first and foremost. Not once will you see him boasting how some animal pak product makes him as big as he is or w/e. If you're going to bitch about shit almost every single professional athlete is responsible for (endorsing a product) make sure it isn't on an evan centopani video, he's more honest than any other bodybuilder amd is a true example of how athletes should behave. Keep up the good work evan!!!

[shadow1985ism]

@hatton314 loooooolll, i save it for elevators and stairwells when someone is walking up behind me , muhahahahhahhaa, ass right in the face

[stipeslol]

HOLY FUCK LOOK AT HOW BLOATED HE IS!

LAY OFF THE ANADROL BIG MAN!

[hxchunter]

@stipeslol

offseason bro

[stipeslol]

@hxchunter yeh exactly - off season anadrol bloat

[dedekt]

Jesus look at the size of the scoop of oat meal ahahahah

[barbosa973]

it looks like he is talking about my life lol

[41elliott]

I've got no problem with steroids...I lovem'.

But once you make the big-time, DON'T get on the cover of a magazine and tell everyone that the only way to get big like you is to take the bullshit supplement that you signed a contract with and that steroids are horrible, ESPECIALLY when that supplment is probabaly worse than any steroid.

BSN Xplode will FUCK your liver up--that's a FACT.

Joe Wieder is a fraud.

[7drift0king2]

@41elliott When you are getting the paychecks they are, I guarantee you would do the same thing.

[cryonyits07done]

This Biblical Bread is Truly the Staff of Life! who would have thought!

Inspired by the Holy Scripture verse Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..."

[Sudol86]

damn, i wish i could afford all that food lol

[TerraRyzer]

You know whats just as bad about people bitchin about steroids? People bitching about other peoples' bitchin.

[MillerMan8228]

Can someone help me out, im stupid but i was wondering do you count drinks when trying to bulk up for calories. like when they say eat 500 calories a day does that not include milk or does it, because then im really eating like 400 and drinking 100?

[nuketheunicorns]

@MillerMan8228 consuming 500 calories = consuming 500 calories, solid or liquid. milk is a great bulking food.

[slopeskull]

I dont prepare meals for the week i just make my meals for the next day the previous night.

[Wilde83]

the dislikes are from the weak cunts who trained for 2 days and gave up because it was too hard.

[Rueda013]

final arnold classic /watch?v=16o3FUkHfmw

[deejayMEBBYromeo]

'' Don't tell Dave'', lol, he hides it from his nutritionist:P

[deejayMEBBYromeo]

this guy is the future treat to all the other bodybuilders along with Phil Heath.

[jackedblob]

hmm this guy puts his oats in his shakes im gonna give that a try

[deejayMEBBYromeo]

@jackedblob I used to drink it, it's good, if you like the crunchy taste.

[wayneL45]

i love steroids

[jep91975]

IF YOU FAGS DONT LIKE BB TAKING THE JUICED STOP WATCHING THERE VID AND DONT READ ABOUT THEM,JUST GO FUCK YOUR SELF AND CLIP ON NATURAL BB TIRE AO ALL OF YOU PUSSY CRYING OH HIS USING STEROIDS GO CRY TO YOUR MOMMA BOY IF YOU DONT LIKE IT DONT WATCH IT BITCH

[landlifter]

sometimes, i wish i had enough money to get myself some supps and a dozen eggs.

[cebetsi]

@landlifter get a job then

[twalent34]

I like Evan alot, but his breathing is disturbing! Carrying all that weight has to be taxing...

[redSOXnation1988]

@twalent34lol .... you think its the weight in his offseason is making him breathe like this ..... do you have any idea how much shit this dude takes ..... hes well taking over a gram of test every week while on offseason ...... high doses of test can affect your breathing ..... besides of the other shit tht he takes while on his offseason cycle

[jmyjms86]

All grains contain phytic acid (an organic acid in which phosphorous is bound) in the outer layer or bran. Untreated phytic acid can combine with calcium, magnesium, copper, iron especially zinc in the intestinal track and block their absorption. This is why a diet high in unfermented whole grains may led to serious mineral deficiencies and bone loss.

[Kryptsanies]

@jmyjms86 Unless you live in a third world country and can't eat an overall healthy diet of fruits, vegetables, complex carbs, good fats and lean protein then Phytic acid chelating property to some of these minerals is insignificant compared to the good dose of those minerals attained in the diet.

[jmyjms86]

here is the link

[silviu20082009]

Can anybody say how many times should a train in a week?I need to get bigger.Actually i am training 5 days a week.Thanks

[MuscleProdigyTV]

@silviu20082009

maybe you should start using instinctive training. ask yourself these questions...why do i train 5 days? is it necessary for my body? am i doing my harm than good? should i cut back on my training? how long am i training for? do i exhaust myself on my workouts? do i have the desire and motivation during all 5 days?? should i incorporate more cardio instead? answer those questions and do what works for your own body instead of asking ppl online how you should train YOUR OWN body

[Exmerch]

@silviu20082009 You need to train 7 days a week twice a day, take one day off every four weeks. Then you will get bigger.

[jmyjms86]

BAD BAD BAD VIDEO. DO YOU REALIZE HOW UNHEALTHY EATING RAW OATS IS! BAD BAD BAD BAD BAD BAD BAD BAD BAD. YOU MAY BE BIG BUT YOU SURE DON'T KNOW YOUR HEALTH FACTS BUB.

[LeeFullenkamp]

@jmyjms86

And where do you get the information that eating raw oats is bad for you?

[elemental57]

@jmyjms86 are you retarded?

[justhime]

@jmyjms86 I hope you is not being serious.

[musclesize90]

Centopani sounds italian... any1 know if hes from an italian background?

[GSXRMULISHA13]

thats just to much damn work

[musclesize90]

@GSXRMULISHA13 thats what it takes to be a pro... and to be a jacked mothefucka!!!

[philipmcauley]

does anyone know when evan is gonna compete at the olympia?

[johnplayersstandard]

He takes animial kids...that's why he looks like that so take animial and look just like evan.

[rangersfc2008]

@Doplarmusic Very good point,i agree!!

[Doplarmusic]

so after years of research and watching hundreds of bodybuilding videos i find one thing in common..almost all bodybuilders pro or amateur are very well off financially i think the supplements, food, gym memberships, and anabolics cut out anyone without pretty deep pockets.

[nutristopalicia]

@Doplarmusic Actually, they just don't 'waste' money on a lot of material things that most people do. When you are a true athlete you invest all of your time and 'money' into doing what you love.

[ednuts09]

thnx for the video...!

[JaKeth3snake]

Only six eggs...

[Duhello88]

@SpartanLegion1 oh yeah they definately are thats a good question bro but yes they got a lot of strength for example Ronnie Coleman leg pressed over 2,300 pounds haha

[SpartanLegion1]

Are Bodybuilders and strengthy as their muscles look? Or are they just build up muscle?

[depeau44]

this dde was at my gym today.. he looks so much older than 27 in person.. But his body is fucking sick!!! i told my trainer i need to look like him

[chrissept21]

whos dave?

[armagedonas32]

5 ppl are skiny

[dubitencourttt]

I EAT CATCHUP

[mamado6625]

Can someone tell me if Evan is growing?. I see it very fat, and I think suppose that it is why it is growing. Is it?.

[RoryZ23]

@mamado6625 Yes. Gotta have those higher calories.

[mredanderson]

I now drink my oats - add them with whey and almond oil, but I got the idea of Evan - so cheers man, it tastes awesome and is a crackin portable MRP!

[Ryy86]

i tried to drink oats and put it in shake i guess they swole up inside my stomach and 30minutes later i was puking them back up LOL how do you deal with that shit? leave them longer in shake before u drink? i drunk it straight after mixing it

[TheIRONMANPRO]

Y he putted butter ? and he's also eating yolks..may b he's offseason?

[Tubezy]

@TheIRONMANPRO he's huge and high fat levels, of course he's off season

[seBlitz]

why did he put oil in the protein shake?

[kismeqic]

@seBlitz To add more GOOD fats to the diet!! Good fats actually help to remove bodyfat!!!

[seBlitz]

@kismeqic Lool! hahahah, did you really think that he is thinking now in losing fat? look at he's face...hahaha

[cub68134]

@seBlitz  off-season men are much bigger and hotter!

[lagoolleess]

markus ruhl....way bigger on off season than lee priest. markus will weigh up to 340 lbs in off season....huge!!!

[benchmstr]

@lagoolleess you do know there is almost a 1' height difference in the guys you are comparing?

[m2gik]

of course he's off-season. Just look at his face :)

[revskull]

all of you guys talking about steroids and cheating and blah blah.... fucking boreing conversation... how many of you guys actually work out in the gym and take care of your bodies, anyway??? none of you?? how many of you eat as healthy as most pro-builders??? how many of you eat on time, everytime, daily?? none of you?? if you want to call someone a pussy for anabolics, call yourself a pussy everytime you pull into Burger King for lunch.

[M3dlinguy]

@revskull

What do you mean by "eating on time, everytime, daily" ???

[loki04sw]

@M3dlinguy yo yo yo muddafuckers in da house! Evan hasn´t seen his dick for years!

because he eat GH for breakfast!

[sjjdiienno1]

@M3dlinguy when training s a bodybuilder you NEED to eat 5-7 meals everyday...not only will it be easier to keep track but its better for you body to eat each meal at a set time every day with almost no variations

[M3dlinguy]

@sjjdiienno1 Why is it better to eat meals at the same set time? Sounds like a recipe for obsession...

[sjjdiienno1]

@M3dlinguy if you set up diet with 5-7 meals a day and you eat them at the same times everyday your body gets what it needs around the clock and stays anabolic. if for a couple days you eat a meal or two 2-3 hours too late your body will go into a "starvation mode" and your meabolism will slow down and muscle production will stop sending you into a muscle breakdown-catabolic state because its not gettin it's nutrients like it usually does at that time. no more than 4 hours between meals

[musclesize90]

@revskull well said my friend!!!

[Doplarmusic]

@revskull right on man..

[powderskier21]

@revskull well spoken man. bout time we hear such a great thing.

[afgandominator]

@revskull hahahah perfectly said my man!!! all these pussies crying about bodybuilders taking steroids and yada yada yada, they still bust there ass more in one week than most of these youtube tough guys do in a yr!,

[imaseaturtle]

@revskull i love you

[revskull]

@imaseaturtle errrr..........

[imaseaturtle]

@revskull ur commnet...no homo no worries bro

[ride869]

@revskull u spelled boring wrong

[bigbenakacrazy]

@revskull exactly correct mate and for the people who say its all the drugs just for one week one whole week try eating 3kg chicken , 1kg steak , large tin tuna and 24 egg whites and lift as heavy and hard as these pros do . they put everything into it and anabolics play a tiny role in comparisson

[mosulyintheexile]

@revskull احسنت القول

[briscolakaskaa]

@revskull GREAT !!! THE BEST COMMENT !!!

[magichands1988]

@revskull

Preach bro!!!!!

[CeLeRitAs3]

what is that topping which he complained his eggs???

[linemen77]

what brand is that shaker? and where can i get it?

[sterodsR4cockjockeys]

all the pussys taking steroids

[Bush91]

fatty face

[Kodetze]

I just ate steak and rice and I still got hungry again watching this. F*ck!

[vinkovci]

Gotta love the off season moonface xD

[E1337Si]

That breakfast looks exactly like mine! I have a protien shake with water and oats upon waking then 30 minutes later 4 egg whites and 2 yolks scrambled with wholemeal toast and a glass of OJ. Funny that this guy is like 300lb and i'm only 160.. lol. It goes to show the power of steriods and having a few more yolks!

[tino190]

@E1337Si not just steroids you idiot. alot more than that. this dude is a genetic freak. i know some guys that never trained in there life and there naturally muscular

[yasinpatel12345]

@E1337Si there's gotta be something wrong with your training