Sakyong Mipham - Learning to Meditate

[qnximg]

Very good video. Thanks!

[TheGeniVonPeretti]

thanks :)

[joshfromoz]

thank you for the effort to bring this amazing message to the world. i love you.

[michelXShawn]

1 person missed the like button :/

[Dontworrybehappyism]

My first experience of meditation was that I sat down to be quiet, and the dog next door started barking; then the sound of passing traffic started to annoy me; I then remembered that I had some outstanding bills that needed to be paid, and then I was off on a long thought about what would happen if I didn't pay the bills, and probably lots of other stuff.

It takes a little bit of discipline to get into a good routine of meditation, and my practise has improved; but it took time.

[Celeste320]

Thank you very, very much!!!!!

[pinkgal109]

Very cool video,take no thought and go within :) *****love and peace to you :)

[jennarentz]

thanks so much. i am glad that i found this. i own your book, turning the mind into an ally, i read it four times before and it took me about two years of practicing before i could really understand and experience the peace that meditation brings. you have helped me be a better person to myself and to others so much. thanks again :)

[dreamsincolor10]

excellent! thank you so much.

[trixtermc1]

blessings to all

[lungtarise]

Excellent, down to earth explanation.

[elysiantales]

the world would be a better place if they did this everyday. thank you for this video. the video puts things into perspective, so people understand the purpose and the reason for each step.

[spiritualbooks1]

Thanks for a wonderful video on meditation. I have seen quite a few and yours is one of the better ones.

[EagleEyeKiller]

his name isnt rinpoche annalee33

[gabriela1249]

Thank you so much for sharing! It is such a help!

Gabriela

[Ataden]

Thank you for this beautiful lesson on meditation. Often times its only when we focus on the moment itself when we are able to feel such Peace.

[AnnaLee33]

Thank you, Rinpoche!

[Fightingshonen7]

That was very useful, I really felt myself getting relaxed. Keep the videos coming please!