@970hate329 Doing the exercises of this video, I never felt pain, because laying on your back, the hernia should stay inside. Once I did Yoga and when standing on my head, I felt strong pain. I hadn't noticed that the hernia was out and so probably was squeezed. I had pain for several days after this. So one should be careful and listenn to ones body, finding out what is good and what not. At least when you try new things. I have said it many times and I repeat it now: >>>
@FalconBlancoSpain >>> The symptom 'hernia' has it's root causes and that means that ones whole system is involved and so the healing also must include all levels of ones being. It is a transformational process and needs ones whole engagement. The first steps are, that one takes self responsibility and gets out of dependencies. From my experience I can say, that meditation or the 'StressReleaseExercise' gives the base condition to be able to master these challenges.
thank you very much for this. i have been looking for alternatives to surgery for my inguinal hernia as well. this is the only thing i have found so far and gives me some hope. thank you again. and i am glad you were able to heal yourself. congratulations.
This is my second post (I posted just a moment ago). Another question I have is about your diet. You mentioned on your website about supplements you started taking. Have you dropped any of those supplements? Are they all still a part of your daily diet? You also began protein powder. Is that still a part of your diet? What other foods do you recommend? What foods would you avoid? I'm sorry if you already stated the answer in your website. It was a lot to read and absorb, but worthwhile.
BeiYin, I really appreciate your web-site and this video. I need help with my own similar groin hernia.
On your page you mentioned that you made your own belts with a rubber ball and a foam ball and also had a rock, which broke. Which one worked best for you? How did you secure it against your hernia spot?
You also mentioned fasting for a long time at the beginning of your healing. In hindsight, do you believe that was the right way to start? Do you still fast sometimes?
I am experiencing some of the symptoms of hernia, my left balls is in pain and its getting bigger compared before, and how can I cure this w/o surgery?
@lharz07 Whatever symptoms, first consult a medical doctor. Their diagnosis is more valid than your guess. He will tell you that this needs surger as this is the only way to repair it. That's what they told me. It's up to you to follow their advice or look for an alternative way. This will need your engagement. It is a process that includes your whole existence: Body, mind and emotions. Learning, growing and *healing*. Are you ready to be selfresponsible, getting out of dependencies?
Thanks for this video - it will be encouraging I am sure. I am waiting for it to load.
I went to a website for info on an abdominal hernia and in the comments was one horrid story after another of repeated surgeries gone bad. So I have been sucking up my abs and doing stretches a little at a time to strengthen what is there and believe that it will heal itself in time. That is what I have decided to pursue until something changes my mind or it is healed totally.
@frank0067 'Natural' one might call it,when it is a learning,growing and so a *healing* process.This needs ones engagement.One need to be selfresponsible as a step to get out of dependencies.Few people are capable and so they prefer to pay and stay as slaves within the established system,what by its condition is a 'scam'.To get out of this one needs to uncover that one is in ones personality the product of a common scam. Getting out of it is the way to find ones growth & healing. OK?
What are your thoughts about wearing a Hernia Belt? Did you wear one? I thought I would feel better if I wore one, especially when doing these exercises. Your thoughts?
@EvangelistEvan I've written about it at my hernia page.I was wearing a truss most of the time.I had made one by myself.I did not wear the truss when doing the exercises as these are done laying on ones back.In the shower and sauna,I was protecting the hernia with my hand.One should listen more to ones body than to advice from outside authorities.Right? What is healing?To get rid of ones symptoms?For sure not! It is a process of learning& growing and the result will be *healing*.
Every thing that lately shows up in the Internet are more or less 'scams',so I'm not surprised that now people suspect that also my video is a fraud. Fact is that these exercises helped me to heal my hernia and I wanted to share with other hernia sufferer. I still can't think that I should take my video off from YouTube,even though the hernia is no subject for me anymore and I don't need to fight that people believe me.Go with your instinct or better with your intuition if you have some.
@EvangelistEvan Why do you think my video is a 'scam'? I havae done these exercises and beside other things that I have described at my Web page and I have healed my hernia. I wanted to share my experience as there are millions of people suffering and many can't pay the surgery. It is not yet known, that one can heal ones hernia. You are right not trusting anything and you should include the established health system! But my hernia is healed since six years and you don't need to believe this. BY
@FalconBlancoSpain I spoke to my Doctor about me doing Pilates with my hernia and he warned me to NEVER bend my body sideways like those exercises in your video, as they can open up the hernia more than what it already is. So that's why I thought you were setting people up to hurt them and to get them to open up their hernia more.
I am sorry if you are sincere, but I was suspicious because my Doctor warned me to never twist or turn my body in movements such as those.
@EvangelistEvan I never claim to be an authority. I only sharing what I have done and what has helped me. Every body needs to find out for oneself as ones conditions are different. One should listen to ones body and respond with sensibility and more important one should listen to ones *inner voice* and not to 'authorities' who are mostly slaves or the established mindset that is based on scams built up during history of mankind. It's time we get out of this! Don't you think so?
@FalconBlancoSpain I am interested in what you have done. MY Hernia is smaller than a pea, and I am going to try to your recommendations and do a bit of Pilates and not have an operation.
But my friend, how can I know you really had an hernia to begin with? Maybe you were misdiagnosed to begin with? Was it picked up on ultrasound? How big was your hernia? How long before it closed up? Why do Doctors say Hernia is impossible to heal without surgery?
I have a small hiatal hernia but I'm in pain a lot lately. /My diet is very strict and healthy./ Are these exercises (ex.: pillow squeeze, shoulder bridge, etc.) efficient for that or just for the inguinal type? Without a truss, I mean. Thanks.
@pingvin10@pingvin10 Sorry that I am not able to give an advice for your hiatal hernia. I am not a health professional and only have written about my healing process from my inguinal hernia at my Web page. Search for FalconBlanco.
What is a 'disease'?A symptom that tells that your body system is out of balance The reason for sure is an unbalance on another level.So *healing* must include all of your system! Right? Look for an essential answers and ask. Look at my e-book online
@Mexpolk863 As the first it seems needed, that you change your pessimistic view. How you see it now, you will probably not even start with doing exercises or any thing else. I have healed my hernia and so you can do it also! I moved around a lot, although I didn't lift heavy weights. I was wearing a truss, that kept my hernia inside and so it could heal. You are not screwed! You can heal yourself! Go for it! This is a challenge that goes far beyond healing your hernia, you will see!
@Mexpolk863 I received an email some time ago from some body with an hernia, he told me about a new kind of support, but I can't find this message. I suggest that you search for this new support. When I had my hernia, I have made my own truss and that worked to keep the hernia inside. That is important, that it can heal. Don't give up man, if I could heal myself, then you also can do it!
I like the idea of exercising to strengthen the lower abdomen but still had to have a surgical repair on one side already. The surgery was done orthoscopically (spelling?) and a mess was implanted. Three days later, I was back to light work and within a week, I was back to the gym, though taking it easy for a couple of months as a precaution.
I have an umbilical hernia and it has greatly improved by swimming and yoga exercises similar to the ones in this video. I am hopeful that in a few more months it will be completely healed. Thanks for the encouragement BeiYin!
I have learned that weight lifting is not well liked by my body, and I am much better off sticking to floor based exercises and swimming moving my own weight. God Bless
Hey im 16 years old I have had an indirect inguinal hernia for about a year n few months it already bulges out but doesnt hurt do you think I can heel it with these exersises?
I only can say, that these exercises helped me to heal my inguinal hernia. But the exercises were just part of what I have done. The best is when you go to my Web page where I describe all about. Search for: falconblanco, then go to the health page, then hernia.
Important in your healing is, that you don't see yourself as a victim, but your condition as an oportunity to learn & to grow. It is a challenge and you respond by taking self responsibility. A good way to grow up!
@Mexpolk863 As a person who has had bilateral inguinal hernias corrected surgically, I've done my fair share of research and consultation with various doctors. Although strengthening the abdominal muscles is a great way to prevent hernias, it is not a treatment for them, and could possibly make things worse. Everything I have read said there is no "natural" way to correct a hernia. Exercises that strain the abs may lead to strangulation of the organs which requires immediate attention.
@Mexpolk863 That said, if the hernias aren't bothering you and you don't have a lifestyle that requires heavy lifting you can leave them alone, just be aware increases in size, pain, or hardness. If you have the cash, get the surgery. It's definitely not the worst thing in the world. Mine was about $4,000 and required a months leave from work. Pain is only moderate and there is a very low (~1%) chance of another hernia in that area. Best advice is to talk to a doctor, not trust youtube.
@dpotter2113 It is not the question if you have the cash or not. Surgery is not *healing* it is eliminating symptoms, nothing else. That you can see with people who had surgery. One year later they get another hernia and then later another one. I know people who had three times surgery for hernia. I told about it at my Web site. *Healing* includes your whole system on all levels and you need to find out about it and then treat the root cause. It only can be done as a transformation of yourself.
@FalconBlancoSpain Hippie bullshit from someone with no actual medical knowledge? Seems trustworthy. One year later and my hernias are still repaired. This is why no respects alternative medicine, it's because you have no idea what you're talking about.
@dpotter2113 You are absolutely right: If I would have had a 'medical knowledge' then I would not have tried to heal myself from an inguinal hernia, because the 'medical knowledge' states clearly, that only surgery can repair an hernia. But as I had no 'medical knowledge' so I searched for an alternative way and indeed I had to look for some information for more than half a year, but then treated myself. And you will not able to believe it: I healed myself totally. That's 6 years ago! BeiYin
@FalconBlancoSpain It is physically impossible to, through yoga and stretching, to A) Retract intestinal tissue into the abdomen and B) seal a gap in the abdominal wall. You're lying to people in order to promote some new age garbage. Idiots like you are the reason that people die of treatable conditions. If you actually had a hernia at some point and "fixed it" with "magic" have fun when it gets strangulated and you require emergency surgery. Let's see you yoga your way out of that.
@dpotter2113 Your words speak for itself and doesn't need any further response. Indeed your condition is not treatable. I leave your comment here as a clear example of a normal person, who represents the ideal client for the established health system. But you better look for other places for your 'self expression'! There are plenty other places who will welcome you... I can't see, that you are even 'funny'.
The testimony of hundreds if not thousand of people can not be dismissed. I've had many friends that healed their hernia using these techniques. As a massage therapist and a biologist I can tell you that there is no reason that the muscles can not be repaired. There is no scientific reason that Strengthening and toning the muscles of the abdominal could not lead to healing.
I think I might have a hernia, though a mild one in very early stages. I'll let everyone know how it goes.
@dpotter2113 it dosent look like magic to me. All i see is a hot girl doing excercises.whats wrong with u scientific skeptics? the minute something is natural its "new age" or outdated.
@Mexpolk863 Had a hernia for 5 years. Critical, bump area be supported and intestine kept upward, returned to upward place when it drops. This keeps pain away. (If intestine falls down, pinched off for days, strangulation occurs. That's very dangerous condition. Have to lay down on my back and raise my (right) leg up while gently encouraging the bump (right side hernia condition) back up. Or, lift my hips, while laying down on my back, way high and let gravity pull it slowly back into place.
This video definately is encouraginf me. I was recently diagnosed with an ingural hernia by my physician. He said it would need surgury ASAP. Those words made me nervous. I also read up on the risks and some dont seem fun. Plus money was also a big factor. I will defibately give this a really big shot.
A 'big shot' might not be enough. You really need to engage yourself, having the attitude, that this a *challenge* and exactly the right thing at this moment in your life. Then this will initiate a *transformation* of your whole *being* and free and *heal* yourself!
@ArchfiendMaster666 Your question 'how long it took to heal my hernia' : When I was diagnosed with my inguinal hernia, then there was absolutely no information if it would be possible to heal it without surgery. I investigated for several months and from every where it only was said: Only surgery can repair this! Even from 'alternative healers' came the same. Even though I continued and started to treat myself. Then it took about half a year. I have reported about it at my Web page...
there are cures for almost all diseases in the world naturally but are hidden and kept secret or lost, keep it up my friend, May god give you long life and happiness for posting this to help people.
@contactvanillacandy: For the established mindset,the health system is a very authorian part in it,the world is still flat. We can't change this or do anything 'against' this ignorant state of mind,but we can go beyond the identification with our own mindset.The way how to do this is our daily life, relating & responding to whatever shows up,out of ones own responsibility.Being aware of ones reactions, allows to recognize from where these are coming from, realizing old programs & manipulation.
Logically it might be possible I imagine (??) if one somehow stops the intestine permanently from hanging out of the hole...because how can it heal if the intestines block the hole and so, prevent it from closing/ healing up?
@klemens: There is little 'logic' in the thinking of the established health system.So it is good if we start to use our own.With the result,that we avoid intestines coming out.First by wearing a 'truss' and then by doing exercises that strengthen the muscles and the whole body system.Of course this is not all,we need to include all levels of our *being* & then we might heal also the *root cause* for our present condition.That's indeed *real work* & with this one touches ones *real being*.
"I am healed", because I just had my surgery, here in poor Chile I paid $US400. :)
Yet, I agree with good "FalconBlancoSpain" that only way not to suffer yet another inguinal hernia, is to exercise the abdomen muscles. That's why enjoying more sexual activities only benefit our abdomen muscles in old age. Suludos cordiales, amigo... :)
Besides, have a look onto my YouTube side. There I have got musical creativity for relaxation... for you.
This helps to strengthen the abdominal wall muscle (in aged persons) and so, might help to prevent a hernia, but it won't cure an existing hernia. Once a hernia exist and the internal organs bulges through a weak area of the abdominal wall muscle, there's no way of curing it, except surgery. It's, because every time the person affected stands up, his/her organs push through the opening and thus, the opening won't heal this way.
What you are telling here, is the same as all the doctors & healer stated six years ago, when I was diagnosed with an inguinal hernia & was told that this must operated as soon as possible. I refused this & then searched for alternatives, that I could not find anywhere. I treated myself & after one year I was complete healed. So then you might call it a 'miracle' because there "is no way of curing it, except surgery". It was not a miracle, it was *real healing* & so it is possible!
@klemens3333: Why you are quoting the opinion here from the established health system? We have heard all this when our inguinal hernia was diagnosed. If there is 'no way to cure a hernia except surgery' then can you explain why I could heal my inguinal hernia??? I have healed my hernia six years ago and no symptoms have been coming back. I'm older than seventy years. - Yes, the world is full of mistery, but I believe one can help so that it shows up in ones life...
I like to believe you and surely will try to apply your technique in case I get another hernia. Thank you for sharing your wisdom!! Even the surgeon told me that the cause was age-related weakness of the abdomen muscles. Also, in general I noticed that doctors do not care about (distributing instructions for) prevention of these and many other illnesses. They rather prefer to cash in on the consequences. Yes, we live in a "nasty, sordid society". What a shame!
@FalconBlancoSpain i am 20 years old. I hav indirect inguinal hernia for the past 3 years. I dont have money to do surgery and my financial position does permit me to rest for 3 months after the surgery ad i have to ride bike for work.
Please tell me, can it really be done? can i heal my hernia without any surgery.
Awaiting for your answer, which could very well change my life.
@Trode7: It is tough for you being in such a difficult situation. But don't let you be put down! This condition is a challenge for you that you can see as something positive, because it will let you grow in your whole being as a human on all levels. So don't feel as a 'victim' and take self responsibility, going forward...
I can't give you any guaranty, but I can ensure you, that it can be done, because I have healed my inguinal hernia without help of doctors and surgery. So go for it!
Consider Shouldice Hospital in Canada for your groin (inguinal) hernia surgery. It's well worth the trip. It's a hospital dedicated to hernias only. The surgeons here are experts in hernias. They perform only hernia surgery. They make far fewer mistakes than general surgeons. Each surgeon repairs 3 to 4 hernias a day, about 60 a month, more than most general surgeons do in a year.
Wanting to proof the sense of hernia surgery by quoting numbers, is like justifying war by the number of killed people! On top of this being proud by the sofisticated weapons in modern times! Eliminating symptoms of diseas is like eliminating anemies and this is justified only because they disturb, there is no motive necessary to question anything, asking for the real underlying reason. The leaders, generals or MDs are always right. Who dares to question this? Me! I'm healed!
Since 1945, Shouldice Hospital says it has done more than 270,000 surgeries, with a reported recurrence rate for hernias of the groin of less than 1%. Recurrence rate is 10% for groin hernias when the procedure is done by general surgeons. That's a number disputed by others, including Dr. Karl A. LeBlanc, president of the American Hernia Society, who puts the U.S. rate between 3% and 5% (still higher than Shouldice).
Shouldice has been the leader and gold standard in hernia repair surgery. During the 1960s to the 1980s, many general surgeons started adopting the Shouldice or Canadian method. However, many could not duplicate Shouldice's success rate, because the operation is difficult to master without specializing in it. So, they switched to a simpler technique that implants a mesh screen or plug over the weak spot in the abdomnal wall.
The mesh patch, which holds back the hernia like a tire patch, has now become the most popular method. But debate continues over which is the better approach. At the Shouldice Hospital, the patient pays about $2,300 to $10,000 typically (2001 prices). Most groin hernia surgeries are 1 day outpatient surgeries. Shouldice Hospital keeps the patient there for 5 days, to be sure that the surgery is done right.
I have an inguinal hernia. In the morning when I wake up the area where my hernia is is basicly flat. After I get up and move around for a little bit the lump appears. Will the exercises work for me?
@MrHotrod909 Your symptoms are exactly the same as mine, but I'm wondering why there was never any response to your question except for a bunch of removed comments after your entry.
(continuation) ("ill just cut the story coz letters are limited") .... does this exercise applicable to my case that i got a "sliding" indirect hernia that it will go back and forth to somewhere in the part of my abdomen and down to my scrotum? I really need your help guys, especially you FalconBlanco.. :((
I don't wanna end up losing my parents' money and lie down on the hospital bed and be fall to sleep while the doctors do the repair.. im a bit scared of that... :(
Hi! I'm a 17 year-old guy and got an indirect hernia, left side of my body. It drops down onto my scrotum whenever i stand up and when i lie down or when i go to bed, it will go back to my abdomen...
Way back when i was 13 or maybe 14?, i was so curious of what it really is., then i read an anatomy book of my sister., then i was a little bit certain that this really is a hernia.
When I went to college, i immediately told the doctor that i got a hernia.. and she told me that i really got one...
It's amazing how motivated one can become to live a healthier lifestyle, when one begins to see and feel a bit of their own gut hanging out, just under the skin. My advice to men without hernias is to start strengthening their core muscles now, and to learn the Taoist or Tantric art of having sex, and even orgasm, without losing one's vital fluid in the process. Don't wait for Nature to give you a big (and uncomfortable) push!
Hi, ive just had the symptom arise of a tiny bit of gut, like a small bubble of skin, protruding from just above the navel. I am inspired to hear that hernias can and have been healed without surgery; I am aiming for this, and have already given up one habit which I believe severely weakened my abdominal wall and allowed the hernia to arise (frequent ejaculation of semen). I'm taking this healing journey one step at a time, and abstinence from passing semen is the first (very tough!) step.
Hi Beiyin,,, I believe this exercise does not only treat hernia, but also attitude, doing this exercise each day for a long period of time requires a lot of discipline which is very very important, as what you've said in your video, due to long time process of healing some might give up and that's the big challange each one is going to face.. would definitely try this even it takes more than a year or two,.. many thanks...
@bersek23@bersek23 For sure this is one aspect 'being disciplined', but this is more part still of the personality. It goes beyond when you find the attitude through insights, that you can be absolutely sure that you will heal. You don't 'try', you just go for it! 'Time' belongs to the common mindset, go beyond also this. This healing process is a transformation of your whole being. It's well worth it, every thing else is just turning around onself, clinging on oneself & ones symptoms. BeiYin
I will definitely try this. I've been training most of my life and do weights 4x a week. I do have Inguinal Hernia. I've been seeking to find a natural solution, I can relate to your experience becoz what u are referring to have many scientific terms which u do not use such as self hypnosis and abdominal training plus general detoxification that many health nuts practice each day. I must say I've been kind of lazy in my eating habits and I can say its a contributor to my hernia.
@digi051669 The most natural and effective solution you will find if you see your hernia as a challenge and the opportunity to go into a transformation of all your existence. This might start with your eating habits, but must continue to all other levels. That is your mind & your emotions. Make a check up of what you see as your personality & realize that this is an artificial blown up illusion. Then you will be able to heal yourself. If you just turn around yourself, you will end with surgery.
@CALF41 I'm doing the exercise after I wake up in the morning. I said it many times before: Just by doing the exercises it will not be enough to heal your hernia. Visite my Web page what else I have done. (search for falconblanco) Your hernia is a challenge for you, see it in a positive way and make a 'hobby' out of it to heal yourself! Go for it! Beiyin
@atissivins Yes, you are right, correct breathing is important. Not only when you do the exercise. If you find the cause why you don't breath correctly then this is an essential step in your healing process. I am convinced that the base for this gives meditation. Watch my video about it here at YouTube:
I have an inguinal hernia, saw a doctor, he said “surgery is not necessary right now, but come back for a checkup in 8-9 months." No insurance but I did have the cash, so thinking not pawned off. So, no surgery, but I have a large bulge when under strain. Am I supposed to just cross my fingers, or walk around like a wounded animal forgoing going to the gym? Gym is out, but I'm not slowing down, yoga, and a hope for something better than cross your fingers and hope for the best suites me.
@MeMeCloud, did you ask the doctor about what you are supposed to do? Anything else than you should just wait? Or you are asking me? Then I tell you: Of course crossing your fingers is not enough. You need to get out of dependencies, taking self responsibility & go forward. You don't need 'hope' then. Search for a better solution, like I have done when I got my hernia six years ago & there was no information available yet. Do the exercise & go to my Web page. Search for 'BeiYin' or FalconBlanco.
Slight bump relaxed, large knot when flexed. Doctor said intestines not out, but area very weak, but that could change so come back 8-9 months. Both doctors said wait and see, nothing else. I'm still getting through your site, the life style and change in ways of thinking are what I'm working on. There is almost zero info on hernias on the web, like you said. I love your site, but as I said, still focusing on the life style change and ways of thinking.
@eshinest So what? If I would be a 'medical professional' then of course I would believe in what the established opinion is and that is that only surgery can ... That I'm NOT a health professional gave me the possibility to try my own intention and so I succeeded. There are several hundred thousand untreated inguinal hernias in the world and all are suffering and convinced that only surgery can help them! At least these people should try to do something for themselves. Don't you think so? I do!
@eshinest It sounds like that you are a health professional & so for you what I write is 'nonsense' or a 'load of bollocks'. And then you state that a hernia only can be repaired by surgery, calling it foolish & dangerous to heal oneself without surgery. I have healed myself & without surgery. Who is the fool then? I am telling the truth & this of course is not 'gentle', so don't call me 'gentleman'. What I say comes from my experience & not from some established worn out knowledge.
Surgery treats only the symptoms??? What a load of Bollocks - the "symptoms of a hernia only go away when the hernia is repaired.
There is no controversy here - the only way to repair a hernia and releive the symptoms is surgery. This man is proposing a foolish, dangerous alternative to what could potentially be a life threatening condition.
@eshinest Fact is that I healed my inguinal hernia (diagnosed by a medical doctor) without surgery and without any medication. This is now five years ago and no symptoms have been coming back. I can work like befor and also lift heavy things. So you can't say that surgery is the only way to repair a hernia. Well, you can say this, but it simply not true. Go for surgery, that's ok for me and after this one or two more, like it happenes with some people I was told... Who's the fool here?
it`s amazing how so many people say healing without operation is impossible and still nobody of these people can not explain why this is not impossible? If you say "A" you should be capable to say "B" as well and explain why this is not impossible.
@sunnybulgaria I agree with you, I never heard any argument why it is not possible. Just the simple fact that I healed my inguinal hernia, that's now five years ago & no symptoms have been coming back, is a proof that it is possible. Even though there are hundred thousands of health professionals who say that only surgery can repair an inguinal hernias, then it is obvious that they are wrong. Doesn't tell this that the whole health system stands on shaky feet? Self responsibility? Unwanted!
i got a hernia around 5 yrs ago. after 2 yrs the hernia seemed to go back in but i still feel some pain now and then but nothing severe.ive been to same hospital twice since then and they seem not to feel i have 1 now but i still feel the pain every now and then. wondering if these exercises will help with the pain usually i have to just adjust my positioning to relieve pain.ive also had a sonogram which showed no hernia either
@valkour22 That you can heal your hernia, understand that *healing* doesn't mean to get rid of symptoms. There are reasons that you don't know, but even though must be solved. Doing the exercises is just one thing. Also changing ones diet to reduce the pressure from inside. Your body posture that can be the result of your emotional condition caused by your screwed up mindset, so this all needs to be looked at. It is healing & growing process!
@valkour22 when you have hernia can you run and play sports ? I can do it but I'm scared that I have hernia but I can play sports without big problems it maybe just my groin :( please tell me if you can play sports without big problems and where does it hurt when you have inguinal hernia
@FCChelsea2010 I can now but i still feel it sometimes. i also feel it when i have food that produces gas. the only danger i was told from a hernia is strangulation which when that happen u will know.thats when the intestines get trapped by the muscle wall.
oh my God, it's exactly these type excersizes, which i did for back pain, that CAUSED my inquinal hernia symptoms. Dr says i had it before, but these excersize exposed it. how can working a muscle help when it is TORN?? QUACK QUACK QUACK
@markbhoward: Now you give the fault & reason for your condition to the exercise. 'That's the attitude of a follower of the usual established mindset. Don't question this & don't look for the real reason of your problems within yourself, then you will be the perfect client for your doctor and with pleasure he will do the surgery on you.
I share these exercises that helped me to heal my hernia, but these are only one part of what I did and can't be seen as a 'cure' by itself.
@FalconBlancoSpain.... well, i walk like a duck, i talk like a duck.. soooooooo
anyway, i had surgery 2 and a half weeks ago, i feel better in some regards, still healing and if I remember I will update in a couple of weeks. Seriously, inguinal hernia is not cool, and I was not about to mess around with it. Torn muscles around nerves to the scrotom are not to be dicked around with... so to speak :-P
Thank you FalconBlancoSpain. You have an understanding of the deeper reason(s) that we encounter 'disease', to increase our awareness, & facilitate spiritual growth as well as physical healing, & those around us. Very few people know this, so few people. I'll read your website in its entirety. It applies to so many things that one encounters in life. Thank you again. Tom, California, USA. Be well my friend.
Thank You for this! im preparing for operation.. on september or near.. i had this hernia for years, since i was a child. they did't want to do this surgery stuff when i was younger, then i nevermind cause i learn to live with it
now i read about the surgery and this stuff made me creeps
i was study yoga- it helps me but i see that compilation is very specyfic!
@marcosfunky: Marco, there is no "if it helps"! It is essential that you are totally convinced that you will heal yourself, there is no doubt possible and not necessary, because if I have healed myself, even though I was told from every body that this is not possible, then others also can do it!!! OK, it is a challenge and needs your engagement. Go for it!! Your stsrength will grow with it and so your *health*!
You will need to find out yourself. I don't know any thing about an hernia in the belly button. I healed my inguinal hernia and the exercises helped in this. I have no symptoms now for more than three years. I am still doing the exercises every day because these are beneficial for my whole body.
@bmukesh1980: Just as I said to the comment from "claudias1871" With the exercise alone probably you will not heal your Hernia. Its a process, that includes your *whole being* on all levels. Read my Web page about it. You need to engage yourself in your healing, not depending on any body. Take self responsibility! Become a *pioneer*, go for it! Now it is more easy, because healing is possible! If one has done it, you also can do it! But be clear about it: It needs your engagement! Go for it! OK?
@claudias1871 I am not a health professional, so I can't answer your question in details, but it seems to be clear that with the exercises the muscles get stronger & so closes the hole & then the tissue around recovers. But I repeat that only the exercises will not heal the hernia, all the levels of ones being must be envolved.At least I have healed my hernia & have no symptoms left,I can work like befor & even lift heavy weights.Healing is possible, it's a challlenge, worth the effort! BeiYin
@ramilgamao: You must understand that I can't give any kind of advice. What you can do & what not depends on your personal conditions. I suggest that you carefully sense your body & do only what feels good. Healing ones hernia is not just getting rid of the symptom. To heal the hernia you need to be involved with your whole existence: Body, mind & emotions or with other words: One must clear up ones personality & allow a transformational growing process, that then is a *healing* process.
oddly enough :\ I used to do similar exercises , my hernia has been gone for a while
I did the backwards router by not pushing the hernia back in when it comes out while I'm standing, eventually one day it got bad, i pushed it back in (while laying down), then all of a sudden that part of my body got stronger, and it stopped coming out! I can feel something though still , but it's way more bearable now
Alex, I'm shocked! Fife times surgery on the same hernia, how this is possible? I don't know if the exercises will be of help for you, but for sure you will need to wait until the surgery is healed totally before you start. There are many other things you will need to take care of and probably the most important that you keep or gain your mental & emotional balance. Watch my other video here at YouTube: "Meditation - Start right now" and then do it! If nothing else helps, this will do it! BeiYin
i have inguinal hernia for abou 1 year. and i have a little problem: when the hernia is IN it hurts like hell,but when is out i don`t have all that pain,sometimes i don`t feel anything.i do some exercise at home,some push-up,etc and what i've realized is that when I DO exercise regulary i don`t feel any pain,but after like 1-2 days without exercising the hernia is starting to hurt. so this thing gives me more approval for your program but as i've said i have that problem when the hernia is IN.
Aarseth, I haven't had this experience and so I'm sorry not to be able to tell you something about it. My hernia healed more than three years ago and still I'm doing exercises every day. I don't see that I have given a 'program', - I just have made some suggestions, pointing to the importance that one must find ones own way, although taking care of ones food, exercises, taking supplements etc. will be favourable for all. The most essential is ones attitude that will transform through meditation.
Congratulations...inspirational, uplifting...I am still fighting this for 4 years, but I will never undergo surgery. Is the crocodile exercise the best one?
I wrote a comment to Raheel down here. The same I can write to you. Listen to your body, what kind of exercise is the best will be different for each person, because the conditions are not the same. 'Fighting' might not be the right attitude, you better go 'with' your system instead of against it! See the hernia in a positive light. You are not a victim! This gives you the opportunity to heal yourself on a much deeper level. Use this challenge for a transformation of your whole being! Go for it!
First be sure if it is a hernia. You should consult a medical doctor for this. What you can do to heal yourself depends very much on your personal condition and you must find out about it yourself, listening to your body & being very careful & sensitive. You can join the Hernia support Google group & read there & also have an exchange with other members. The most important is that you know that it is possible to heal ones hernia & then you will need to invest some energy and - go for it!
The exercise is one thing, this doesn´t mean this will heal you! You need to heal yourself! That means to transform your whole being on all levels. First get out of the usual attitude wanting to get rid of symptoms as fast & easy as possible. This doesn´t work. Engage yourself, take self responsibility NOT feeling as a victim. Read all my comments & read my Web what I have written about healing. To rise awareness, understanding & intuition, do meditate. Start right now! See my video!
i have a hernia i think well i dont have a ball sticking out but i feel ike a really small by my belly button! i wonder i still workout and i use a lifting belt but i dont use heavy weights just push ups abs dumbells and pull up is that bad with my belt on??
I can't give any advice simply because I know that it is different for each person. It depends very much on the condition of the individual like weight, body shape, age, eating habits, life style, awareness level and other facts. So the best I can tell you is to be aware of your body response and listen to your body. Know that every symptom has an underlying reason. Transform this condition and you will heal the symptoms on an other level.
There is no such thing as self healing you silly old goat if you believed these exercises helped you so be it but they might not work for everyone and i mean mainly those people who spend there whole life avoiding exercises so stop preaching for people to do what you did it is more important to see a doctor than to heal yourself no matter how possible.
PS i don't agree with anything you say and refuse to change my stance on this.
BeiYin: What you write represents the waste majority of people and the result that shows in every ones life and in this society is disastrous, - even though your comment gave me a good laugh, thank you. When I am writing about my personal experiences, then not to 'preach' but to share with those who are suffering and looking for a solution. These are anyway only very few, the other depend on the established system and even don't ask. So what are you doing here?
Lol, yeah this David guy unfortunately is very miss informed. "There is no such thing as self healing", this statement is simply 100% incorrect. There are thousands of documented cases from every area on earth. It is not even a discussion whether or not it exists, for it is simply a fact.
Some inguinal hernias are dangerous and others may become dangerous if left untreated. Some involve tissue falling through a muscular mesh that has relaxed for whatever reason. Others may be an actual hole in the muscle tissue. However even a small inguinal hernia can be life-threatening if the tissue becomes "strangulated," creating pain, eventually killing the strangulated tissue, and resulting in possible gangrene and blood poisoning. Get thee to a doc! Then decide. Thx for vid. Helpful.
It is refreshing if some body is expressing himself in such a spontaneous way. You are right, let the surgery be done on you, use your freedom. At the same operation you can use the occasion to let do something about your encephalomalacia!
Certain ab exercises really kill me I had inguinal hernia surgery repaired with mesh....i know I could totally crush these exercises if I hadn't gotten a hernia. I do alot of abdominal exercises that are more advanced difficult than this. but I'm gonna try this Thank you for the post
Does this work? I've been looking into this whole idea of "self-heal" for hernias lately. I myself have an abdominal hernia in my lower-left area of my abdomen. It's gotten pretty big. About 4x5in. Would doing abodminal exercises possibly mend the muslces back together? Also, I've recently bought a truss to hold the hernia back to give the muscles a chance to come together while it hopefully heals. Would doing this be better than surgery? Any tips or recommendations?
I suggest that you join the hernia support group, there are more than one hundred people you can have an exchange with, some of them healed themselves from their hernia. I can't give any health advice because I'm not a 'health professional'. To heal yourself is work, that includes your whole system. Go for it! It is worth the effort! I have healed myself and then founded this support group, but I'm busy now with other things. BeiYin
everything we have need of is already, we just need the knowledge to heal thyself, thanks for sharing. when we get tired to the point where dr aren't listen then we realize its already done just need to give the body the proper environment,nutrient,rest and love hard and forgive quickly
Could someone please tell me if with an inguinal hernia there is a bruise? My boyfriend noticed he had pain right inside his leg and kind of on the bottom of his stomache and there is a bruise with a round lump inside. He can't remember doing anything to it but two days ago we were playing soccer.
Sorry, I can't give any medical advice because I'm not a health professional. I suggest that you consult a doctor. It is important to know what it is and for this it is necessary to see it. If it is an hernia the usual is that the doctor will give the advice for surgery, but there are ways to heal it by yourself, at least I have healed my hernia, that I can state because it is my own experience.
Hi. I've got an inguinal hernia since April 2008. I didn't do any surgery as I don't like operations. I have worn a special belt for a year and now I have decided to heal by myself as I will travel more and more. I have a therapist doctor who provide me acupuncture in connection with laser treatment, massage and abs exercices. And it works, it really works. I need to continue and will keep you informed during the next months. Regards.
This is good to know, thanks for telling. Yes, continue, even though some times it looks like there is no progress, it's a slow process and it includes more parts and levels as you can imagine now. I am planing to make a second hernia video soon...
thanks for you post , i had hernia since 5 years in my right side and am afraid it now back in the left side.Please tell me do these procedures heal all hernia types?
I would appreciate if you can calm me down am worried sir.
Hi Javier, does it mean that your hernia from 5 years ago was repaired by surgery? And now a new one you have on your left side. To heal ones hernia by oneself is not common and it seems that there are no officials investigations done about it and so there are no information available. Understandable because the medical health system is not interested in it. One need to take self responsibility and treat ones whole system on all levels. Go for it and don't worry! This is a challenge: to grow!
Thank you for this healing advice. I have been diagnosed with a small inguinal hernia since several months and want to avoid pointless, ineffective surgery which, as you say, treats only the symptoms.
I am confident in the healing powers of the body and hope that these exercises will help me heal.
@rememberthiskk ..'treats only the symptoms'?? sign me up for that! how did this 'treatment' work for you? I had surgery two weeks ago and i'm better, it will take awhile longer for the 'healing powers of the body' to make me good as new. The surgery allowed the healing powers of the body to actually work, in my opinion.
thank you, i will try to work on myself but its just abit too much for me to handle this hernia. my family dont really understand this stuff they asume i got hernia because im always upset i dont look after myself and that i dont eat properly so they think its my fault. i use to play sports all the time when i was at school im not a big person (being overwight an all) i only weigh 68kg i just wish i didnt get this problem
i've had a lump near my left side of my groin for about 5 months now im a 19 year old male. i started to get worried so i went to my doctors yesterday and he gave me the terrible news that i have left inguinal hernia i was soo devasted i've been going through depression for the past 3 years this is the last thing i needed. I will not call the hospital for surgery im going to try this for a few months i just hope this excercise will make my hernia go away.
I understand you right? You are having depressions since 3 years, 5 months ago a hernia showed up . Because of this 'terrible' thing you feel even more down than before & you want to get rid of it as fast as possible but are willing to do exercises.
This will not be enough, you need to work on 'yourself' what means you must change attitudes towards what happens. You are NOT a victim. You need to change your habits & life style, world view. Join the hernia support group, - learn & heal!
Dr. Bernarr says a broken bone can't heal if it is moving, so it is important to keep the hernia in. When doing the exercises, done laying on the back, then my hernia was always in and wearing the truss I kept it in during the day.
Most important in ones healing is that one doesn't feel as a victim. Ones condition is a challenge and working with it, then healing can happen, including ones whole being on all levels, - not just the body...
BeiYin, thanks for the creation of the site, these videos. They are a point of light and uplifting energy. Like you, I had Fibromyalgia and got over it. It took one year, and now I am dealing with an inguinal hernia. I just now started wearing a support, and I believe it is very important to do so. If I had done it earlier the hernia might already be gone. I am assuming when you do these exercises your hernia was always "in". Is that correct?
Its been a year and honestly its slowly getting better.very slowly. I still get pains everday. not as sever as before but 8 months into it i felt like I was not gona get better because that burning sensation was still there and no sign of really going away.I have heard stories where it goes away in two months and I have heard of stories where people literally live in the bathroom because they cannot control their bowels with unimaginable pain.2 factors 1.Type of surgery 2.experience of doc. imp.
It has been now one year ago that you had your surgery. How are you? I'm interested to know, because even you have no more symptoms you should strengthen your whole system to avoid complications...
If you had surgery and you still have problems, then you should consult the doctor who has done the surgery. To do the exercises might not be good for you and cause more harm so better consult the surgeon. I can't give any advice on this. I'm sorry.
My answer might sound harsh, but you must understand that I can't give you any advice because I'm not a health professional and I would run into problems... You need to take self responsibility and find out yourself. If you have any question, I will answer you. I suggest that you join the Hernia support group at Google, this is a group of friends and they will respond to your questions better than I can do.
Hi! I started to do those exercises a year ago. I haven't had hernia. I just started to do it because I saw the usefulness of it for the body. The results are very positive! My state of health as a whole has improved significantly. As mentioned in the movie it is a slow process which involves body and mind thus taking some time to revel itself. Eventually a very positive results emerge on different levels involving both body and mind. I see/feel it as a slow stream to natural balance. Thank you!
I started this exercises but i started to feel much pain in my inguinal hernia have you felt something like this ????
970hate329 1 week ago
@970hate329 Doing the exercises of this video, I never felt pain, because laying on your back, the hernia should stay inside. Once I did Yoga and when standing on my head, I felt strong pain. I hadn't noticed that the hernia was out and so probably was squeezed. I had pain for several days after this. So one should be careful and listenn to ones body, finding out what is good and what not. At least when you try new things. I have said it many times and I repeat it now: >>>
FalconBlancoSpain 1 week ago
@FalconBlancoSpain >>> The symptom 'hernia' has it's root causes and that means that ones whole system is involved and so the healing also must include all levels of ones being. It is a transformational process and needs ones whole engagement. The first steps are, that one takes self responsibility and gets out of dependencies. From my experience I can say, that meditation or the 'StressReleaseExercise' gives the base condition to be able to master these challenges.
FalconBlancoSpain 1 week ago
thank you very much for this. i have been looking for alternatives to surgery for my inguinal hernia as well. this is the only thing i have found so far and gives me some hope. thank you again. and i am glad you were able to heal yourself. congratulations.
DRETUBE9 2 weeks ago
This is my second post (I posted just a moment ago). Another question I have is about your diet. You mentioned on your website about supplements you started taking. Have you dropped any of those supplements? Are they all still a part of your daily diet? You also began protein powder. Is that still a part of your diet? What other foods do you recommend? What foods would you avoid? I'm sorry if you already stated the answer in your website. It was a lot to read and absorb, but worthwhile.
BringinJesusGlory 3 weeks ago in playlist Liked videos
BeiYin, I really appreciate your web-site and this video. I need help with my own similar groin hernia.
On your page you mentioned that you made your own belts with a rubber ball and a foam ball and also had a rock, which broke. Which one worked best for you? How did you secure it against your hernia spot?
You also mentioned fasting for a long time at the beginning of your healing. In hindsight, do you believe that was the right way to start? Do you still fast sometimes?
BringinJesusGlory 3 weeks ago in playlist Liked videos
How can i make a truss by myself ?
TheSmoshrules 1 month ago
I am experiencing some of the symptoms of hernia, my left balls is in pain and its getting bigger compared before, and how can I cure this w/o surgery?
lharz07 1 month ago
@lharz07 Whatever symptoms, first consult a medical doctor. Their diagnosis is more valid than your guess. He will tell you that this needs surger as this is the only way to repair it. That's what they told me. It's up to you to follow their advice or look for an alternative way. This will need your engagement. It is a process that includes your whole existence: Body, mind and emotions. Learning, growing and *healing*. Are you ready to be selfresponsible, getting out of dependencies?
FalconBlancoSpain 1 month ago
I tried the exercises. Didn't do much for me.. I got open surgery 4 weeks ago and I'm healing well.
smurf88 1 month ago
Thanks for this video - it will be encouraging I am sure. I am waiting for it to load.
I went to a website for info on an abdominal hernia and in the comments was one horrid story after another of repeated surgeries gone bad. So I have been sucking up my abs and doing stretches a little at a time to strengthen what is there and believe that it will heal itself in time. That is what I have decided to pursue until something changes my mind or it is healed totally.
hal7ter 1 month ago
I am looking for natural cures for hernia...
the medicle system IS mostly a scam owned and operated by BIG PHARMA business who is a part of global conglamorante too.
frank0067 1 month ago
@frank0067 'Natural' one might call it,when it is a learning,growing and so a *healing* process.This needs ones engagement.One need to be selfresponsible as a step to get out of dependencies.Few people are capable and so they prefer to pay and stay as slaves within the established system,what by its condition is a 'scam'.To get out of this one needs to uncover that one is in ones personality the product of a common scam. Getting out of it is the way to find ones growth & healing. OK?
FalconBlancoSpain 1 month ago
@FalconBlancoSpain yep i belive just that... and i know that socitey is being scamed .
frank0067 1 month ago
What are your thoughts about wearing a Hernia Belt? Did you wear one? I thought I would feel better if I wore one, especially when doing these exercises. Your thoughts?
Something like this one?
thermoskin. com/HerniaBelt_end. html
EvangelistEvan 2 months ago
@EvangelistEvan I've written about it at my hernia page.I was wearing a truss most of the time.I had made one by myself.I did not wear the truss when doing the exercises as these are done laying on ones back.In the shower and sauna,I was protecting the hernia with my hand.One should listen more to ones body than to advice from outside authorities.Right? What is healing?To get rid of ones symptoms?For sure not! It is a process of learning& growing and the result will be *healing*.
FalconBlancoSpain 1 month ago
Every thing that lately shows up in the Internet are more or less 'scams',so I'm not surprised that now people suspect that also my video is a fraud. Fact is that these exercises helped me to heal my hernia and I wanted to share with other hernia sufferer. I still can't think that I should take my video off from YouTube,even though the hernia is no subject for me anymore and I don't need to fight that people believe me.Go with your instinct or better with your intuition if you have some.
BeiYin
FalconBlancoSpain 2 months ago
@FalconBlancoSpain My Doctor warned me to not twist my body because of my hernia, and not to put to much stress in the wrong areas during Pilates.
But my Doctor said I could do Pilates that focuses on pelvis and pelvic musculature, with less emphasis on abdominal musculature.
EvangelistEvan 1 month ago
Is this a scam? Can't these exercises cause the hernia hole to OPEN UP more?
EvangelistEvan 2 months ago
@EvangelistEvan Why do you think my video is a 'scam'? I havae done these exercises and beside other things that I have described at my Web page and I have healed my hernia. I wanted to share my experience as there are millions of people suffering and many can't pay the surgery. It is not yet known, that one can heal ones hernia. You are right not trusting anything and you should include the established health system! But my hernia is healed since six years and you don't need to believe this. BY
FalconBlancoSpain 2 months ago
@FalconBlancoSpain I spoke to my Doctor about me doing Pilates with my hernia and he warned me to NEVER bend my body sideways like those exercises in your video, as they can open up the hernia more than what it already is. So that's why I thought you were setting people up to hurt them and to get them to open up their hernia more.
I am sorry if you are sincere, but I was suspicious because my Doctor warned me to never twist or turn my body in movements such as those.
EvangelistEvan 2 months ago
@EvangelistEvan I never claim to be an authority. I only sharing what I have done and what has helped me. Every body needs to find out for oneself as ones conditions are different. One should listen to ones body and respond with sensibility and more important one should listen to ones *inner voice* and not to 'authorities' who are mostly slaves or the established mindset that is based on scams built up during history of mankind. It's time we get out of this! Don't you think so?
FalconBlancoSpain 2 months ago
@FalconBlancoSpain I am interested in what you have done. MY Hernia is smaller than a pea, and I am going to try to your recommendations and do a bit of Pilates and not have an operation.
But my friend, how can I know you really had an hernia to begin with? Maybe you were misdiagnosed to begin with? Was it picked up on ultrasound? How big was your hernia? How long before it closed up? Why do Doctors say Hernia is impossible to heal without surgery?
Thanks.
EvangelistEvan 2 months ago
Comment removed
EvangelistEvan 2 months ago
I have a small hiatal hernia but I'm in pain a lot lately. /My diet is very strict and healthy./ Are these exercises (ex.: pillow squeeze, shoulder bridge, etc.) efficient for that or just for the inguinal type? Without a truss, I mean. Thanks.
pingvin10 2 months ago
@pingvin10 @pingvin10 Sorry that I am not able to give an advice for your hiatal hernia. I am not a health professional and only have written about my healing process from my inguinal hernia at my Web page. Search for FalconBlanco.
What is a 'disease'?A symptom that tells that your body system is out of balance The reason for sure is an unbalance on another level.So *healing* must include all of your system! Right? Look for an essential answers and ask. Look at my e-book online
BeiYin
FalconBlancoSpain 1 month ago
Ima give this a try right now, Im stressed out becouse if this hernia, but it ill pass
rko2131986 2 months ago
I dont have the money If I do the exercises they arnt going to do much becuase I got to move around do my daily routiens...gues im screwed
Mexpolk863 2 months ago
@Mexpolk863 As the first it seems needed, that you change your pessimistic view. How you see it now, you will probably not even start with doing exercises or any thing else. I have healed my hernia and so you can do it also! I moved around a lot, although I didn't lift heavy weights. I was wearing a truss, that kept my hernia inside and so it could heal. You are not screwed! You can heal yourself! Go for it! This is a challenge that goes far beyond healing your hernia, you will see!
BeiYin
FalconBlancoSpain 2 months ago
@Mexpolk863 I received an email some time ago from some body with an hernia, he told me about a new kind of support, but I can't find this message. I suggest that you search for this new support. When I had my hernia, I have made my own truss and that worked to keep the hernia inside. That is important, that it can heal. Don't give up man, if I could heal myself, then you also can do it!
BeiYin
FalconBlancoSpain 2 months ago
I like the idea of exercising to strengthen the lower abdomen but still had to have a surgical repair on one side already. The surgery was done orthoscopically (spelling?) and a mess was implanted. Three days later, I was back to light work and within a week, I was back to the gym, though taking it easy for a couple of months as a precaution.
crcmin 4 months ago
I have an umbilical hernia and it has greatly improved by swimming and yoga exercises similar to the ones in this video. I am hopeful that in a few more months it will be completely healed. Thanks for the encouragement BeiYin!
I have learned that weight lifting is not well liked by my body, and I am much better off sticking to floor based exercises and swimming moving my own weight. God Bless
joedereko 4 months ago
Comment removed
Joannacrossdresser 4 months ago
How can you work out the abdominal wall to prevent a hernia? This? Or just normal abb workouts?
xXPhoenixSlayerXx 5 months ago
Hey im 16 years old I have had an indirect inguinal hernia for about a year n few months it already bulges out but doesnt hurt do you think I can heel it with these exersises?
Mexpolk863 6 months ago
@Mexpolk863
I only can say, that these exercises helped me to heal my inguinal hernia. But the exercises were just part of what I have done. The best is when you go to my Web page where I describe all about. Search for: falconblanco, then go to the health page, then hernia.
Important in your healing is, that you don't see yourself as a victim, but your condition as an oportunity to learn & to grow. It is a challenge and you respond by taking self responsibility. A good way to grow up!
BeiYin
FalconBlancoSpain 6 months ago
@Mexpolk863 As a person who has had bilateral inguinal hernias corrected surgically, I've done my fair share of research and consultation with various doctors. Although strengthening the abdominal muscles is a great way to prevent hernias, it is not a treatment for them, and could possibly make things worse. Everything I have read said there is no "natural" way to correct a hernia. Exercises that strain the abs may lead to strangulation of the organs which requires immediate attention.
dpotter2113 5 months ago
@Mexpolk863 That said, if the hernias aren't bothering you and you don't have a lifestyle that requires heavy lifting you can leave them alone, just be aware increases in size, pain, or hardness. If you have the cash, get the surgery. It's definitely not the worst thing in the world. Mine was about $4,000 and required a months leave from work. Pain is only moderate and there is a very low (~1%) chance of another hernia in that area. Best advice is to talk to a doctor, not trust youtube.
dpotter2113 5 months ago
@dpotter2113 It is not the question if you have the cash or not. Surgery is not *healing* it is eliminating symptoms, nothing else. That you can see with people who had surgery. One year later they get another hernia and then later another one. I know people who had three times surgery for hernia. I told about it at my Web site. *Healing* includes your whole system on all levels and you need to find out about it and then treat the root cause. It only can be done as a transformation of yourself.
FalconBlancoSpain 4 months ago
@FalconBlancoSpain Hippie bullshit from someone with no actual medical knowledge? Seems trustworthy. One year later and my hernias are still repaired. This is why no respects alternative medicine, it's because you have no idea what you're talking about.
dpotter2113 4 months ago
@dpotter2113 You are absolutely right: If I would have had a 'medical knowledge' then I would not have tried to heal myself from an inguinal hernia, because the 'medical knowledge' states clearly, that only surgery can repair an hernia. But as I had no 'medical knowledge' so I searched for an alternative way and indeed I had to look for some information for more than half a year, but then treated myself. And you will not able to believe it: I healed myself totally. That's 6 years ago! BeiYin
FalconBlancoSpain 4 months ago 4
@FalconBlancoSpain It is physically impossible to, through yoga and stretching, to A) Retract intestinal tissue into the abdomen and B) seal a gap in the abdominal wall. You're lying to people in order to promote some new age garbage. Idiots like you are the reason that people die of treatable conditions. If you actually had a hernia at some point and "fixed it" with "magic" have fun when it gets strangulated and you require emergency surgery. Let's see you yoga your way out of that.
dpotter2113 4 months ago
@dpotter2113 Your words speak for itself and doesn't need any further response. Indeed your condition is not treatable. I leave your comment here as a clear example of a normal person, who represents the ideal client for the established health system. But you better look for other places for your 'self expression'! There are plenty other places who will welcome you... I can't see, that you are even 'funny'.
BeiYin
FalconBlancoSpain 4 months ago 2
@dpotter2113
The testimony of hundreds if not thousand of people can not be dismissed. I've had many friends that healed their hernia using these techniques. As a massage therapist and a biologist I can tell you that there is no reason that the muscles can not be repaired. There is no scientific reason that Strengthening and toning the muscles of the abdominal could not lead to healing.
I think I might have a hernia, though a mild one in very early stages. I'll let everyone know how it goes.
keithfury 3 months ago in playlist keithfury's favorites
@dpotter2113 it dosent look like magic to me. All i see is a hot girl doing excercises.whats wrong with u scientific skeptics? the minute something is natural its "new age" or outdated.
spiceislebabes 2 months ago
@Mexpolk863 Had a hernia for 5 years. Critical, bump area be supported and intestine kept upward, returned to upward place when it drops. This keeps pain away. (If intestine falls down, pinched off for days, strangulation occurs. That's very dangerous condition. Have to lay down on my back and raise my (right) leg up while gently encouraging the bump (right side hernia condition) back up. Or, lift my hips, while laying down on my back, way high and let gravity pull it slowly back into place.
Joannacrossdresser 4 months ago
This video definately is encouraginf me. I was recently diagnosed with an ingural hernia by my physician. He said it would need surgury ASAP. Those words made me nervous. I also read up on the risks and some dont seem fun. Plus money was also a big factor. I will defibately give this a really big shot.
ArchfiendMaster666 6 months ago 2
@ArchfiendMaster666
A 'big shot' might not be enough. You really need to engage yourself, having the attitude, that this a *challenge* and exactly the right thing at this moment in your life. Then this will initiate a *transformation* of your whole *being* and free and *heal* yourself!
FalconBlancoSpain 6 months ago
@FalconBlancoSpain How long did it takes you to fully heal the hernia?
ArchfiendMaster666 6 months ago
@ArchfiendMaster666 Your question 'how long it took to heal my hernia' : When I was diagnosed with my inguinal hernia, then there was absolutely no information if it would be possible to heal it without surgery. I investigated for several months and from every where it only was said: Only surgery can repair this! Even from 'alternative healers' came the same. Even though I continued and started to treat myself. Then it took about half a year. I have reported about it at my Web page...
BeiYin
FalconBlancoSpain 6 months ago
there are cures for almost all diseases in the world naturally but are hidden and kept secret or lost, keep it up my friend, May god give you long life and happiness for posting this to help people.
contactvanillacandy 8 months ago 3
@contactvanillacandy: For the established mindset,the health system is a very authorian part in it,the world is still flat. We can't change this or do anything 'against' this ignorant state of mind,but we can go beyond the identification with our own mindset.The way how to do this is our daily life, relating & responding to whatever shows up,out of ones own responsibility.Being aware of ones reactions, allows to recognize from where these are coming from, realizing old programs & manipulation.
FalconBlancoSpain 6 months ago
Logically it might be possible I imagine (??) if one somehow stops the intestine permanently from hanging out of the hole...because how can it heal if the intestines block the hole and so, prevent it from closing/ healing up?
klemens3333 8 months ago
@klemens: There is little 'logic' in the thinking of the established health system.So it is good if we start to use our own.With the result,that we avoid intestines coming out.First by wearing a 'truss' and then by doing exercises that strengthen the muscles and the whole body system.Of course this is not all,we need to include all levels of our *being* & then we might heal also the *root cause* for our present condition.That's indeed *real work* & with this one touches ones *real being*.
BeiYin
FalconBlancoSpain 6 months ago
@klemens3333
"I am healed", because I just had my surgery, here in poor Chile I paid $US400. :)
Yet, I agree with good "FalconBlancoSpain" that only way not to suffer yet another inguinal hernia, is to exercise the abdomen muscles. That's why enjoying more sexual activities only benefit our abdomen muscles in old age. Suludos cordiales, amigo... :)
Besides, have a look onto my YouTube side. There I have got musical creativity for relaxation... for you.
klemens3333 6 months ago
This helps to strengthen the abdominal wall muscle (in aged persons) and so, might help to prevent a hernia, but it won't cure an existing hernia. Once a hernia exist and the internal organs bulges through a weak area of the abdominal wall muscle, there's no way of curing it, except surgery. It's, because every time the person affected stands up, his/her organs push through the opening and thus, the opening won't heal this way.
klemens3333 8 months ago
@klemens3333
What you are telling here, is the same as all the doctors & healer stated six years ago, when I was diagnosed with an inguinal hernia & was told that this must operated as soon as possible. I refused this & then searched for alternatives, that I could not find anywhere. I treated myself & after one year I was complete healed. So then you might call it a 'miracle' because there "is no way of curing it, except surgery". It was not a miracle, it was *real healing* & so it is possible!
FalconBlancoSpain 8 months ago
@klemens3333: Why you are quoting the opinion here from the established health system? We have heard all this when our inguinal hernia was diagnosed. If there is 'no way to cure a hernia except surgery' then can you explain why I could heal my inguinal hernia??? I have healed my hernia six years ago and no symptoms have been coming back. I'm older than seventy years. - Yes, the world is full of mistery, but I believe one can help so that it shows up in ones life...
BeiYin
FalconBlancoSpain 6 months ago
@FalconBlancoSpain
I like to believe you and surely will try to apply your technique in case I get another hernia. Thank you for sharing your wisdom!! Even the surgeon told me that the cause was age-related weakness of the abdomen muscles. Also, in general I noticed that doctors do not care about (distributing instructions for) prevention of these and many other illnesses. They rather prefer to cash in on the consequences. Yes, we live in a "nasty, sordid society". What a shame!
klemens3333 6 months ago
@FalconBlancoSpain i am 20 years old. I hav indirect inguinal hernia for the past 3 years. I dont have money to do surgery and my financial position does permit me to rest for 3 months after the surgery ad i have to ride bike for work.
Please tell me, can it really be done? can i heal my hernia without any surgery.
Awaiting for your answer, which could very well change my life.
Trode7 6 months ago
@Trode7: It is tough for you being in such a difficult situation. But don't let you be put down! This condition is a challenge for you that you can see as something positive, because it will let you grow in your whole being as a human on all levels. So don't feel as a 'victim' and take self responsibility, going forward...
I can't give you any guaranty, but I can ensure you, that it can be done, because I have healed my inguinal hernia without help of doctors and surgery. So go for it!
BeiYin
FalconBlancoSpain 6 months ago
Consider Shouldice Hospital in Canada for your groin (inguinal) hernia surgery. It's well worth the trip. It's a hospital dedicated to hernias only. The surgeons here are experts in hernias. They perform only hernia surgery. They make far fewer mistakes than general surgeons. Each surgeon repairs 3 to 4 hernias a day, about 60 a month, more than most general surgeons do in a year.
Patterickcoati 9 months ago
@Patterickcoati
Wanting to proof the sense of hernia surgery by quoting numbers, is like justifying war by the number of killed people! On top of this being proud by the sofisticated weapons in modern times! Eliminating symptoms of diseas is like eliminating anemies and this is justified only because they disturb, there is no motive necessary to question anything, asking for the real underlying reason. The leaders, generals or MDs are always right. Who dares to question this? Me! I'm healed!
FalconBlancoSpain 8 months ago
Since 1945, Shouldice Hospital says it has done more than 270,000 surgeries, with a reported recurrence rate for hernias of the groin of less than 1%. Recurrence rate is 10% for groin hernias when the procedure is done by general surgeons. That's a number disputed by others, including Dr. Karl A. LeBlanc, president of the American Hernia Society, who puts the U.S. rate between 3% and 5% (still higher than Shouldice).
Patterickcoati 9 months ago
Shouldice has been the leader and gold standard in hernia repair surgery. During the 1960s to the 1980s, many general surgeons started adopting the Shouldice or Canadian method. However, many could not duplicate Shouldice's success rate, because the operation is difficult to master without specializing in it. So, they switched to a simpler technique that implants a mesh screen or plug over the weak spot in the abdomnal wall.
Patterickcoati 9 months ago
The mesh patch, which holds back the hernia like a tire patch, has now become the most popular method. But debate continues over which is the better approach. At the Shouldice Hospital, the patient pays about $2,300 to $10,000 typically (2001 prices). Most groin hernia surgeries are 1 day outpatient surgeries. Shouldice Hospital keeps the patient there for 5 days, to be sure that the surgery is done right.
Patterickcoati 9 months ago
The 5 day treatment at Shouldice Hospital is included in the price:
Day 1: patient is examined.
Day 2: surgery, using a local anesthesia.
Days 3 & 4: observation and light calisthenics.
Day 5: discharge.
Patterickcoati 9 months ago
I have an inguinal hernia. In the morning when I wake up the area where my hernia is is basicly flat. After I get up and move around for a little bit the lump appears. Will the exercises work for me?
MrHotrod909 10 months ago
@MrHotrod909 Your symptoms are exactly the same as mine, but I'm wondering why there was never any response to your question except for a bunch of removed comments after your entry.
mrcando47 9 months ago
(continuation) ("ill just cut the story coz letters are limited") .... does this exercise applicable to my case that i got a "sliding" indirect hernia that it will go back and forth to somewhere in the part of my abdomen and down to my scrotum? I really need your help guys, especially you FalconBlanco.. :((
I don't wanna end up losing my parents' money and lie down on the hospital bed and be fall to sleep while the doctors do the repair.. im a bit scared of that... :(
I need your reply guys
invalidtransaction03 10 months ago
Hi! I'm a 17 year-old guy and got an indirect hernia, left side of my body. It drops down onto my scrotum whenever i stand up and when i lie down or when i go to bed, it will go back to my abdomen...
Way back when i was 13 or maybe 14?, i was so curious of what it really is., then i read an anatomy book of my sister., then i was a little bit certain that this really is a hernia.
When I went to college, i immediately told the doctor that i got a hernia.. and she told me that i really got one...
invalidtransaction03 10 months ago
this is quite good and more useful information
sureshneomed 11 months ago
It's amazing how motivated one can become to live a healthier lifestyle, when one begins to see and feel a bit of their own gut hanging out, just under the skin. My advice to men without hernias is to start strengthening their core muscles now, and to learn the Taoist or Tantric art of having sex, and even orgasm, without losing one's vital fluid in the process. Don't wait for Nature to give you a big (and uncomfortable) push!
hearts0ngs 1 year ago
Hi, ive just had the symptom arise of a tiny bit of gut, like a small bubble of skin, protruding from just above the navel. I am inspired to hear that hernias can and have been healed without surgery; I am aiming for this, and have already given up one habit which I believe severely weakened my abdominal wall and allowed the hernia to arise (frequent ejaculation of semen). I'm taking this healing journey one step at a time, and abstinence from passing semen is the first (very tough!) step.
hearts0ngs 1 year ago
Hi Beiyin,,, I believe this exercise does not only treat hernia, but also attitude, doing this exercise each day for a long period of time requires a lot of discipline which is very very important, as what you've said in your video, due to long time process of healing some might give up and that's the big challange each one is going to face.. would definitely try this even it takes more than a year or two,.. many thanks...
bersek23 1 year ago 2
@bersek23 @bersek23 For sure this is one aspect 'being disciplined', but this is more part still of the personality. It goes beyond when you find the attitude through insights, that you can be absolutely sure that you will heal. You don't 'try', you just go for it! 'Time' belongs to the common mindset, go beyond also this. This healing process is a transformation of your whole being. It's well worth it, every thing else is just turning around onself, clinging on oneself & ones symptoms. BeiYin
FalconBlancoSpain 1 year ago 2
I will definitely try this. I've been training most of my life and do weights 4x a week. I do have Inguinal Hernia. I've been seeking to find a natural solution, I can relate to your experience becoz what u are referring to have many scientific terms which u do not use such as self hypnosis and abdominal training plus general detoxification that many health nuts practice each day. I must say I've been kind of lazy in my eating habits and I can say its a contributor to my hernia.
digi051669 1 year ago
@digi051669 The most natural and effective solution you will find if you see your hernia as a challenge and the opportunity to go into a transformation of all your existence. This might start with your eating habits, but must continue to all other levels. That is your mind & your emotions. Make a check up of what you see as your personality & realize that this is an artificial blown up illusion. Then you will be able to heal yourself. If you just turn around yourself, you will end with surgery.
FalconBlancoSpain 1 year ago
@FalconBlancoSpain
thx! Your views and video has been very encouraging. X:D
digi051669 7 months ago
sir u said u do dis every morning ... after break fast or before??? plss tell me
. cuz i want to heal my hernia .. im afraid to tell mom dat i have .. :'-( THX
CALF41 1 year ago
@CALF41 I'm doing the exercise after I wake up in the morning. I said it many times before: Just by doing the exercises it will not be enough to heal your hernia. Visite my Web page what else I have done. (search for falconblanco) Your hernia is a challenge for you, see it in a positive way and make a 'hobby' out of it to heal yourself! Go for it! Beiyin
FalconBlancoSpain 1 year ago
What about breathing? As I know that's very important to breath corretly during exercise...
atissivins 1 year ago
@atissivins Yes, you are right, correct breathing is important. Not only when you do the exercise. If you find the cause why you don't breath correctly then this is an essential step in your healing process. I am convinced that the base for this gives meditation. Watch my video about it here at YouTube:
youtube.com/watch?v=1rAKMLHjFxQ
FalconBlancoSpain 1 year ago
I have an inguinal hernia, saw a doctor, he said “surgery is not necessary right now, but come back for a checkup in 8-9 months." No insurance but I did have the cash, so thinking not pawned off. So, no surgery, but I have a large bulge when under strain. Am I supposed to just cross my fingers, or walk around like a wounded animal forgoing going to the gym? Gym is out, but I'm not slowing down, yoga, and a hope for something better than cross your fingers and hope for the best suites me.
MeMeCloud 1 year ago
@MeMeCloud, did you ask the doctor about what you are supposed to do? Anything else than you should just wait? Or you are asking me? Then I tell you: Of course crossing your fingers is not enough. You need to get out of dependencies, taking self responsibility & go forward. You don't need 'hope' then. Search for a better solution, like I have done when I got my hernia six years ago & there was no information available yet. Do the exercise & go to my Web page. Search for 'BeiYin' or FalconBlanco.
FalconBlancoSpain 1 year ago
@FalconBlancoSpain
Slight bump relaxed, large knot when flexed. Doctor said intestines not out, but area very weak, but that could change so come back 8-9 months. Both doctors said wait and see, nothing else. I'm still getting through your site, the life style and change in ways of thinking are what I'm working on. There is almost zero info on hernias on the web, like you said. I love your site, but as I said, still focusing on the life style change and ways of thinking.
MeMeCloud 1 year ago
Thank you very much...Much peace and wisdom <3
TheUniverse07 1 year ago
also - please heed the words from this gentleman. "I am not a medical proffesional"
eshinest 1 year ago
@eshinest So what? If I would be a 'medical professional' then of course I would believe in what the established opinion is and that is that only surgery can ... That I'm NOT a health professional gave me the possibility to try my own intention and so I succeeded. There are several hundred thousand untreated inguinal hernias in the world and all are suffering and convinced that only surgery can help them! At least these people should try to do something for themselves. Don't you think so? I do!
FalconBlancoSpain 1 year ago 2
@eshinest It sounds like that you are a health professional & so for you what I write is 'nonsense' or a 'load of bollocks'. And then you state that a hernia only can be repaired by surgery, calling it foolish & dangerous to heal oneself without surgery. I have healed myself & without surgery. Who is the fool then? I am telling the truth & this of course is not 'gentle', so don't call me 'gentleman'. What I say comes from my experience & not from some established worn out knowledge.
BeiYin
FalconBlancoSpain 1 year ago
Surgery treats only the symptoms??? What a load of Bollocks - the "symptoms of a hernia only go away when the hernia is repaired.
There is no controversy here - the only way to repair a hernia and releive the symptoms is surgery. This man is proposing a foolish, dangerous alternative to what could potentially be a life threatening condition.
eshinest 1 year ago
@eshinest Fact is that I healed my inguinal hernia (diagnosed by a medical doctor) without surgery and without any medication. This is now five years ago and no symptoms have been coming back. I can work like befor and also lift heavy things. So you can't say that surgery is the only way to repair a hernia. Well, you can say this, but it simply not true. Go for surgery, that's ok for me and after this one or two more, like it happenes with some people I was told... Who's the fool here?
FalconBlancoSpain 1 year ago 7
@FalconBlancoSpain how did u repair ur hernia without surgery? i need some tips...
NeoCarterDip 3 months ago
it`s amazing how so many people say healing without operation is impossible and still nobody of these people can not explain why this is not impossible? If you say "A" you should be capable to say "B" as well and explain why this is not impossible.
sunnybulgaria 1 year ago 3
@sunnybulgaria I agree with you, I never heard any argument why it is not possible. Just the simple fact that I healed my inguinal hernia, that's now five years ago & no symptoms have been coming back, is a proof that it is possible. Even though there are hundred thousands of health professionals who say that only surgery can repair an inguinal hernias, then it is obvious that they are wrong. Doesn't tell this that the whole health system stands on shaky feet? Self responsibility? Unwanted!
FalconBlancoSpain 1 year ago 5
@eshinest so if a hernia occurs naturally what makes you think that it can't be repaired naturally?
TranslucentPlenum 1 year ago
have not be diagnosed with a hiatal hernia but these excercises can certainly benefit me. thanks for posting.
basiacomeout 1 year ago
Just becareful. I had surgery and a scar that looks ugly. But they told me they cut 1/4th inch of my intestine because it had holes?
Kab00mZ 1 year ago
i got a hernia around 5 yrs ago. after 2 yrs the hernia seemed to go back in but i still feel some pain now and then but nothing severe.ive been to same hospital twice since then and they seem not to feel i have 1 now but i still feel the pain every now and then. wondering if these exercises will help with the pain usually i have to just adjust my positioning to relieve pain.ive also had a sonogram which showed no hernia either
valkour22 1 year ago
@valkour22 That you can heal your hernia, understand that *healing* doesn't mean to get rid of symptoms. There are reasons that you don't know, but even though must be solved. Doing the exercises is just one thing. Also changing ones diet to reduce the pressure from inside. Your body posture that can be the result of your emotional condition caused by your screwed up mindset, so this all needs to be looked at. It is healing & growing process!
FalconBlancoSpain 1 year ago
@valkour22 when you have hernia can you run and play sports ? I can do it but I'm scared that I have hernia but I can play sports without big problems it maybe just my groin :( please tell me if you can play sports without big problems and where does it hurt when you have inguinal hernia
FCChelsea2010 1 year ago
@FCChelsea2010 I can now but i still feel it sometimes. i also feel it when i have food that produces gas. the only danger i was told from a hernia is strangulation which when that happen u will know.thats when the intestines get trapped by the muscle wall.
valkour22 1 year ago
oh my God, it's exactly these type excersizes, which i did for back pain, that CAUSED my inquinal hernia symptoms. Dr says i had it before, but these excersize exposed it. how can working a muscle help when it is TORN?? QUACK QUACK QUACK
markbhoward 1 year ago
@markbhoward: Now you give the fault & reason for your condition to the exercise. 'That's the attitude of a follower of the usual established mindset. Don't question this & don't look for the real reason of your problems within yourself, then you will be the perfect client for your doctor and with pleasure he will do the surgery on you.
I share these exercises that helped me to heal my hernia, but these are only one part of what I did and can't be seen as a 'cure' by itself.
Are you a duck?
FalconBlancoSpain 1 year ago
@FalconBlancoSpain.... well, i walk like a duck, i talk like a duck.. soooooooo
anyway, i had surgery 2 and a half weeks ago, i feel better in some regards, still healing and if I remember I will update in a couple of weeks. Seriously, inguinal hernia is not cool, and I was not about to mess around with it. Torn muscles around nerves to the scrotom are not to be dicked around with... so to speak :-P
markbhoward 1 year ago
Have had so much trouble with hernia, Athletic Hernia, etc. to keep it short. Want to know more about EFT and the web site. What is the site?
xxjayhawk06xx 1 year ago
Thank you FalconBlancoSpain. You have an understanding of the deeper reason(s) that we encounter 'disease', to increase our awareness, & facilitate spiritual growth as well as physical healing, & those around us. Very few people know this, so few people. I'll read your website in its entirety. It applies to so many things that one encounters in life. Thank you again. Tom, California, USA. Be well my friend.
NeoPsiTom 1 year ago
I felt someting in the lower right abdominal area whilst DOING straight leg leg lifts.Now I am waiting to see a surgeon about a suspected hernia.
spassycar 1 year ago
Thank You for this! im preparing for operation.. on september or near.. i had this hernia for years, since i was a child. they did't want to do this surgery stuff when i was younger, then i nevermind cause i learn to live with it
now i read about the surgery and this stuff made me creeps
i was study yoga- it helps me but i see that compilation is very specyfic!
im gonna make it!
if it helps i will write it down for You
Good Greetings Bei Yin!
marcosfunky 1 year ago
@marcosfunky: Marco, there is no "if it helps"! It is essential that you are totally convinced that you will heal yourself, there is no doubt possible and not necessary, because if I have healed myself, even though I was told from every body that this is not possible, then others also can do it!!! OK, it is a challenge and needs your engagement. Go for it!! Your stsrength will grow with it and so your *health*!
BeiYin
FalconBlancoSpain 1 year ago 2
i have two inguinal hernias and one in my belly button, would this exercise be beneficial for both hernias? thankyou
lesbc999 1 year ago
@lesbc999
You will need to find out yourself. I don't know any thing about an hernia in the belly button. I healed my inguinal hernia and the exercises helped in this. I have no symptoms now for more than three years. I am still doing the exercises every day because these are beneficial for my whole body.
FalconBlancoSpain 1 year ago
I'm going to do this every day. Even if it does not improve my hernia, the process is healthy. I'm be back soon...
serenityaloft 1 year ago
@serenityaloft : Be sensitive when you are doing it and listen to your body... I suggest that you do also the exercise I give advice at:
youtube.com/watch?v=1rAKMLHjFxQ
If there shows up any difficulty, don't hesitate to ask me.
BeiYin
FalconBlancoSpain 1 year ago
hello, i have got hernia in my left groin. sometimes it comes down, when i standing and walking. does this exercise heal my hernia?
bmukesh1980 1 year ago
@bmukesh1980: Just as I said to the comment from "claudias1871" With the exercise alone probably you will not heal your Hernia. Its a process, that includes your *whole being* on all levels. Read my Web page about it. You need to engage yourself in your healing, not depending on any body. Take self responsibility! Become a *pioneer*, go for it! Now it is more easy, because healing is possible! If one has done it, you also can do it! But be clear about it: It needs your engagement! Go for it! OK?
FalconBlancoSpain 1 year ago 2
how this exercises covers the hole when you have inguinal hernia ?
claudias1871 1 year ago
@claudias1871 I am not a health professional, so I can't answer your question in details, but it seems to be clear that with the exercises the muscles get stronger & so closes the hole & then the tissue around recovers. But I repeat that only the exercises will not heal the hernia, all the levels of ones being must be envolved.At least I have healed my hernia & have no symptoms left,I can work like befor & even lift heavy weights.Healing is possible, it's a challlenge, worth the effort! BeiYin
FalconBlancoSpain 1 year ago
@ramilgamao: You must understand that I can't give any kind of advice. What you can do & what not depends on your personal conditions. I suggest that you carefully sense your body & do only what feels good. Healing ones hernia is not just getting rid of the symptom. To heal the hernia you need to be involved with your whole existence: Body, mind & emotions or with other words: One must clear up ones personality & allow a transformational growing process, that then is a *healing* process.
BeiYin
FalconBlancoSpain 1 year ago
oddly enough :\ I used to do similar exercises , my hernia has been gone for a while
I did the backwards router by not pushing the hernia back in when it comes out while I'm standing, eventually one day it got bad, i pushed it back in (while laying down), then all of a sudden that part of my body got stronger, and it stopped coming out! I can feel something though still , but it's way more bearable now
flamehiro 1 year ago
thank you for sharing, i will start doing the Exercises, i read your web page and helped me a lot, i just read what i needed
thank you very much
jambiro 1 year ago 2
Alex, I'm shocked! Fife times surgery on the same hernia, how this is possible? I don't know if the exercises will be of help for you, but for sure you will need to wait until the surgery is healed totally before you start. There are many other things you will need to take care of and probably the most important that you keep or gain your mental & emotional balance. Watch my other video here at YouTube: "Meditation - Start right now" and then do it! If nothing else helps, this will do it! BeiYin
FalconBlancoSpain 1 year ago
i have inguinal hernia for abou 1 year. and i have a little problem: when the hernia is IN it hurts like hell,but when is out i don`t have all that pain,sometimes i don`t feel anything.i do some exercise at home,some push-up,etc and what i've realized is that when I DO exercise regulary i don`t feel any pain,but after like 1-2 days without exercising the hernia is starting to hurt. so this thing gives me more approval for your program but as i've said i have that problem when the hernia is IN.
AarsethEuronymous 2 years ago
Aarseth, I haven't had this experience and so I'm sorry not to be able to tell you something about it. My hernia healed more than three years ago and still I'm doing exercises every day. I don't see that I have given a 'program', - I just have made some suggestions, pointing to the importance that one must find ones own way, although taking care of ones food, exercises, taking supplements etc. will be favourable for all. The most essential is ones attitude that will transform through meditation.
FalconBlancoSpain 1 year ago
Congratulations...inspirational, uplifting...I am still fighting this for 4 years, but I will never undergo surgery. Is the crocodile exercise the best one?
virginmary58 2 years ago 2
I wrote a comment to Raheel down here. The same I can write to you. Listen to your body, what kind of exercise is the best will be different for each person, because the conditions are not the same. 'Fighting' might not be the right attitude, you better go 'with' your system instead of against it! See the hernia in a positive light. You are not a victim! This gives you the opportunity to heal yourself on a much deeper level. Use this challenge for a transformation of your whole being! Go for it!
FalconBlancoSpain 1 year ago 2
You said that this works, do you have to this excercise everday.... or do you just do it till you cant feel any pain from the hernia?
I think ive got one but i dont want surgery. i am hoping that excersie can fully heal this. i am going to try it and ill report back!
i get pain from hernia once weekly (usually) sometimes more, and sometimes less...
Raheel197 2 years ago
First be sure if it is a hernia. You should consult a medical doctor for this. What you can do to heal yourself depends very much on your personal condition and you must find out about it yourself, listening to your body & being very careful & sensitive. You can join the Hernia support Google group & read there & also have an exchange with other members. The most important is that you know that it is possible to heal ones hernia & then you will need to invest some energy and - go for it!
BeiYin
FalconBlancoSpain 2 years ago
The exercise is one thing, this doesn´t mean this will heal you! You need to heal yourself! That means to transform your whole being on all levels. First get out of the usual attitude wanting to get rid of symptoms as fast & easy as possible. This doesn´t work. Engage yourself, take self responsibility NOT feeling as a victim. Read all my comments & read my Web what I have written about healing. To rise awareness, understanding & intuition, do meditate. Start right now! See my video!
BeiYin
FalconBlancoSpain 2 years ago
i have a hernia i think well i dont have a ball sticking out but i feel ike a really small by my belly button! i wonder i still workout and i use a lifting belt but i dont use heavy weights just push ups abs dumbells and pull up is that bad with my belt on??
danpanda956 2 years ago
I can't give any advice simply because I know that it is different for each person. It depends very much on the condition of the individual like weight, body shape, age, eating habits, life style, awareness level and other facts. So the best I can tell you is to be aware of your body response and listen to your body. Know that every symptom has an underlying reason. Transform this condition and you will heal the symptoms on an other level.
BeiYin
FalconBlancoSpain 2 years ago
A fine and very rational suggestion.
Muscles that are trained, indeed will harden, because training
constitutes actually creating little scars that must be repaired.
So actually the video suggests a skin lift!
Why not also include infra red exposure, with an IR lamp?
BELLVENTURA 2 years ago
Indeed I had used also infra red and that might have had helped my healing, but of course it is difficult to say...
FalconBlancoSpain 2 years ago
davidroberts1978 wrote:
There is no such thing as self healing you silly old goat if you believed these exercises helped you so be it but they might not work for everyone and i mean mainly those people who spend there whole life avoiding exercises so stop preaching for people to do what you did it is more important to see a doctor than to heal yourself no matter how possible.
PS i don't agree with anything you say and refuse to change my stance on this.
FalconBlancoSpain 2 years ago
BeiYin: What you write represents the waste majority of people and the result that shows in every ones life and in this society is disastrous, - even though your comment gave me a good laugh, thank you. When I am writing about my personal experiences, then not to 'preach' but to share with those who are suffering and looking for a solution. These are anyway only very few, the other depend on the established system and even don't ask. So what are you doing here?
FalconBlancoSpain 2 years ago
Lol, yeah this David guy unfortunately is very miss informed. "There is no such thing as self healing", this statement is simply 100% incorrect. There are thousands of documented cases from every area on earth. It is not even a discussion whether or not it exists, for it is simply a fact.
trevmarps 2 years ago 3
Some inguinal hernias are dangerous and others may become dangerous if left untreated. Some involve tissue falling through a muscular mesh that has relaxed for whatever reason. Others may be an actual hole in the muscle tissue. However even a small inguinal hernia can be life-threatening if the tissue becomes "strangulated," creating pain, eventually killing the strangulated tissue, and resulting in possible gangrene and blood poisoning. Get thee to a doc! Then decide. Thx for vid. Helpful.
jillchristensen 2 years ago
It is refreshing if some body is expressing himself in such a spontaneous way. You are right, let the surgery be done on you, use your freedom. At the same operation you can use the occasion to let do something about your encephalomalacia!
FalconBlancoSpain 2 years ago
This comment has received too many negative votes show
Don't listen to this hippie
skzbrizz 2 years ago
This comment has received too many negative votes show
This is fucking bull shit get surgery. Unless you want to fucking die. PERIOD
skzbrizz 2 years ago
Certain ab exercises really kill me I had inguinal hernia surgery repaired with mesh....i know I could totally crush these exercises if I hadn't gotten a hernia. I do alot of abdominal exercises that are more advanced difficult than this. but I'm gonna try this Thank you for the post
sh0cktim3 2 years ago
Does this work? I've been looking into this whole idea of "self-heal" for hernias lately. I myself have an abdominal hernia in my lower-left area of my abdomen. It's gotten pretty big. About 4x5in. Would doing abodminal exercises possibly mend the muslces back together? Also, I've recently bought a truss to hold the hernia back to give the muscles a chance to come together while it hopefully heals. Would doing this be better than surgery? Any tips or recommendations?
666xfreak 2 years ago
I suggest that you join the hernia support group, there are more than one hundred people you can have an exchange with, some of them healed themselves from their hernia. I can't give any health advice because I'm not a 'health professional'. To heal yourself is work, that includes your whole system. Go for it! It is worth the effort! I have healed myself and then founded this support group, but I'm busy now with other things. BeiYin
FalconBlancoSpain 2 years ago
everything we have need of is already, we just need the knowledge to heal thyself, thanks for sharing. when we get tired to the point where dr aren't listen then we realize its already done just need to give the body the proper environment,nutrient,rest and love hard and forgive quickly
mrsblue82 2 years ago
Could someone please tell me if with an inguinal hernia there is a bruise? My boyfriend noticed he had pain right inside his leg and kind of on the bottom of his stomache and there is a bruise with a round lump inside. He can't remember doing anything to it but two days ago we were playing soccer.
muzikmafiagrl 2 years ago
Sorry, I can't give any medical advice because I'm not a health professional. I suggest that you consult a doctor. It is important to know what it is and for this it is necessary to see it. If it is an hernia the usual is that the doctor will give the advice for surgery, but there are ways to heal it by yourself, at least I have healed my hernia, that I can state because it is my own experience.
BeiYin
FalconBlancoSpain 2 years ago
Hi. I've got an inguinal hernia since April 2008. I didn't do any surgery as I don't like operations. I have worn a special belt for a year and now I have decided to heal by myself as I will travel more and more. I have a therapist doctor who provide me acupuncture in connection with laser treatment, massage and abs exercices. And it works, it really works. I need to continue and will keep you informed during the next months. Regards.
panglos2007 2 years ago
This is good to know, thanks for telling. Yes, continue, even though some times it looks like there is no progress, it's a slow process and it includes more parts and levels as you can imagine now. I am planing to make a second hernia video soon...
FalconBlancoSpain 2 years ago
dear sir.
thanks for you post , i had hernia since 5 years in my right side and am afraid it now back in the left side.Please tell me do these procedures heal all hernia types?
I would appreciate if you can calm me down am worried sir.
thanks
Javier
javierdeco 2 years ago
Hi Javier, does it mean that your hernia from 5 years ago was repaired by surgery? And now a new one you have on your left side. To heal ones hernia by oneself is not common and it seems that there are no officials investigations done about it and so there are no information available. Understandable because the medical health system is not interested in it. One need to take self responsibility and treat ones whole system on all levels. Go for it and don't worry! This is a challenge: to grow!
FalconBlancoSpain 2 years ago
@panglos2007 Hi what exactly did you do with your acupuncture doctor an you help me and describe the procedure .Please i need help
galusify 1 year ago
thank you so much
sangguru 2 years ago
Thank you for this healing advice. I have been diagnosed with a small inguinal hernia since several months and want to avoid pointless, ineffective surgery which, as you say, treats only the symptoms.
I am confident in the healing powers of the body and hope that these exercises will help me heal.
rememberthiskk 2 years ago 5
@rememberthiskk ..'treats only the symptoms'?? sign me up for that! how did this 'treatment' work for you? I had surgery two weeks ago and i'm better, it will take awhile longer for the 'healing powers of the body' to make me good as new. The surgery allowed the healing powers of the body to actually work, in my opinion.
markbhoward 1 year ago
thank you, i will try to work on myself but its just abit too much for me to handle this hernia. my family dont really understand this stuff they asume i got hernia because im always upset i dont look after myself and that i dont eat properly so they think its my fault. i use to play sports all the time when i was at school im not a big person (being overwight an all) i only weigh 68kg i just wish i didnt get this problem
SexyBiaatch 2 years ago
i've had a lump near my left side of my groin for about 5 months now im a 19 year old male. i started to get worried so i went to my doctors yesterday and he gave me the terrible news that i have left inguinal hernia i was soo devasted i've been going through depression for the past 3 years this is the last thing i needed. I will not call the hospital for surgery im going to try this for a few months i just hope this excercise will make my hernia go away.
SexyBiaatch 2 years ago
I understand you right? You are having depressions since 3 years, 5 months ago a hernia showed up . Because of this 'terrible' thing you feel even more down than before & you want to get rid of it as fast as possible but are willing to do exercises.
This will not be enough, you need to work on 'yourself' what means you must change attitudes towards what happens. You are NOT a victim. You need to change your habits & life style, world view. Join the hernia support group, - learn & heal!
BeiYin
FalconBlancoSpain 2 years ago
Dr. Bernarr says a broken bone can't heal if it is moving, so it is important to keep the hernia in. When doing the exercises, done laying on the back, then my hernia was always in and wearing the truss I kept it in during the day.
Most important in ones healing is that one doesn't feel as a victim. Ones condition is a challenge and working with it, then healing can happen, including ones whole being on all levels, - not just the body...
Healing is finding oneself - ones real being!
BeiYin
FalconBlancoSpain 2 years ago
BeiYin, thanks for the creation of the site, these videos. They are a point of light and uplifting energy. Like you, I had Fibromyalgia and got over it. It took one year, and now I am dealing with an inguinal hernia. I just now started wearing a support, and I believe it is very important to do so. If I had done it earlier the hernia might already be gone. I am assuming when you do these exercises your hernia was always "in". Is that correct?
justbehuman1 2 years ago
Its been a year and honestly its slowly getting better.very slowly. I still get pains everday. not as sever as before but 8 months into it i felt like I was not gona get better because that burning sensation was still there and no sign of really going away.I have heard stories where it goes away in two months and I have heard of stories where people literally live in the bathroom because they cannot control their bowels with unimaginable pain.2 factors 1.Type of surgery 2.experience of doc. imp.
suicidal12 2 years ago
It has been now one year ago that you had your surgery. How are you? I'm interested to know, because even you have no more symptoms you should strengthen your whole system to avoid complications...
FalconBlancoSpain 2 years ago
hi i want to ask you.I have do the surgery but it wasnt succes and i am with hernia now i wiil try to do this exercises
515831 2 years ago
If you had surgery and you still have problems, then you should consult the doctor who has done the surgery. To do the exercises might not be good for you and cause more harm so better consult the surgeon. I can't give any advice on this. I'm sorry.
BeiYin
FalconBlancoSpain 2 years ago
My answer might sound harsh, but you must understand that I can't give you any advice because I'm not a health professional and I would run into problems... You need to take self responsibility and find out yourself. If you have any question, I will answer you. I suggest that you join the Hernia support group at Google, this is a group of friends and they will respond to your questions better than I can do.
BeiYin
FalconBlancoSpain 2 years ago
Hi! I started to do those exercises a year ago. I haven't had hernia. I just started to do it because I saw the usefulness of it for the body. The results are very positive! My state of health as a whole has improved significantly. As mentioned in the movie it is a slow process which involves body and mind thus taking some time to revel itself. Eventually a very positive results emerge on different levels involving both body and mind. I see/feel it as a slow stream to natural balance. Thank you!
smjure 2 years ago 2