@Magicmaaan4 Distilled water is just tap water that's been put through the filter. It's like 25 cents a gallon at any water shop or filtration machines near most grocery stores. Or you can buy them in bottles (deja blue, aquafina, etc)
'm 13 is that a good age to start working out? I know people say it affects your growth and stuff I used to go gym like 5 days a week and now only go twice cos of all the growth stuff so I was just wondering is 2 days enough and is it ok for me to go gym at this age or not? I also do rugby training I play centre which means lots of tackling and lots of running so can someone please let me know if I should be going gym at this age? thanks guys!
@RichyRoo832 they don t say to stop drinking water you stupid cunt. If you wanna be a ripped ma facker you better drink DISTILED WATER. it has no salt, that s way.
@MrAllevian On the contrary, drinking a gallon of pure water is very good for your health because it flushes out your system and hydrates your body.
Research things carefully before saying silly things like that. You'd have to drink at least 5 gallons of water a day to develop any health complications.
I am aware of that. But someone doing lots of cardio like runners are in danger of running out of electrolytes even with drinking regular water only. Without sweating and entirely healthy you may drink up to 3 Gallons destilled H2O without adding NA. This drastically reduces when doing cardio-workout and even much more when there are hidden heart-problems. Of course - if you are just doing muscle-workout and some minutes of cardio to warm-up. It should be okay. Pros do it for competition, too.
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
he wants to pound a bunch of pussy loooooool, the reason i love these guys is their advice is real and reliable, their funny and we all can relate to them somehow, and they just keep it real all the time
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
I say carb cycle. Stick to hit. Cardio. Lift very heavy. Failure before 8 reps no lower then 6. Hit abs twice a week. Make one ab day with added weight. Day before legs get in 200 carbs so u can really get after it. Personally I keep my carbs at 200. Protein at 200. Grams that is.
1) Distilled water? That sounds like bro-science to me. Drink natural water without fluoride or chlorine.
2) It makes no sense to eat "100 carbs per day" What if he has a rest day, or a high calorie burning leg day? Carb cycling is best, eat carbs post workout (50% worth). On your rest days, stick 100% to green veggies of all types. Eating sweet potatoes and brown rice is alright, as long as it's directly post workout or the meal after that on an intense workout day.
@Elite1987 that sucks man... i can't aford bottled.. so drinking that tap water with fluoride in it.. clogging up my throat!! does fluoride slow down fat loss?
@00NexLeval00 I bet you feel quite proud of yourself correcting that minuscule error. Oh, you have made the world a better place for that constructive criticism!
The big problem isthat everybody from us has a too critical point of view towards ourselves, which is good! BUT this guy has a perfect genetics, he has no visible FAT, but he can be more designed. For that he needs to train 4-5 times a weeks what he is surely doing but doinf just 10-15 min. cardio at the end. I consult always STEP MACHINE as this is a heavy cardio work, doing it rhytmically but not too much, as K + K are always saying so that you can still speak to your neighbour :)! GOOD LUCK!
in my experiance drinking distilled water helped but to lose that extra fat i integrated sprints in to my cardio to build llean muscle into those places. give it a try
wtf is distilled water? i only drink 2 kinds of water tap or hose. im from rural idaho the water comes from below the ground of a well, is it anything like distilled?
@laCruz40oz Distilled water is water that has been 100% purified. First you boil the water so it evaporates, and you collect the steam in a cooler chamber so it condenses back to water. The water then has no impurities in it. It's supposed to be great, and is recommended by the twins, but some studies have shown that it leads to nutrition deficiency problems, cancer, and I even heard of it causing problems with your cells.
your brain runs on carbs.it's retarded not to eat them, completely retarded. that's probably why so many body builders seem to be so stupid in interviews, cause their brain is starving. potatoes repair damaged nerves etc. all over your body
about the stay away from the canned food comment... Ive been using canned tuna as my primary protein source? is this a bad idea???? I just think its got insane protein / weight... ???
hey, you wanna get lean mayne? you wannna get riiiiiiiped? oh you do thats good mayne. thats the intro i wanna hear thumbs that shit up if you want them to change the intro
The distilled water intake should only be TEMPORARY like two or three weeks MAX. Distilled water for too long does not hydrate the body and eventually it strips your mineral content. Electrolytes are minerals and this is where hydration comes from. Since distilled water can not hydrate you - U gotta be careful on it.
i wont be able to work out for the next 2 weeks bcuz i work out at school and its closed for the holidays and im wondering if im going to loose muscle and if i should still eat the same and i dont want to get fat also what are good at home workouts without weights
@kevinmejia13No, you are probably not going to lose any noticeable amount of muscle in just 2 weeks. That is no excuse for not training though ;) Some great exercises to do at home are pushups, crunches, onelegged squat (I'm not sure if this is the correct term, but basically you squat, with one raised leg), pullups/chinups, burpees and so on. You can go out for a run if you are afraid of getting fat ;) And since you didn't say what you normally eat, no advice can be given there :P
that water thing makes no sense in my opinion.. why drink water without minerals and things that you need.. if you dont get those from other food you can get sick
I agree with you on that. Drinking lots of distilled water can be very very dangerous. I do agree on the sodium part though. Sodium is what keeps the water in. You can drink as much water as you want, if you don't have the sodium to absorb it, you will not hold on to the water.
Just something about distilled water. I've been reading about it and there are studies that show that long term drinking of distilled water, which strips out all nutrients from the water, can lead to nutrient deficiency and in some cases lead to an increased risk of cancer. So I would minimize the drinking of distilled water or just go with a filtration system.
@MOTat18 In addition to that, it can actually cause cells to explode because of osmosis. To even out the mineral concentration, water fills the cell. If the concentration levels differ a lot inside and outside of the cell, so much water will fill the cell that it bursts. Kind of nasty actually.
I wanna know your guys meal plans for the whole day please?? I know white bread is bad, but you said that even wheat bread is not good to lose the fat on the stomach and get ripped. Can I eat any bread whatsoever or what can i sub bread with like corn tortillas??? THUMBS UP SO EVERYONE CAN GET RIPPED!!!!
i am 170 lbs guy with 6 pack abs , maybe even 8. and trust me when i tell u i haven't done an ab workout in so long. All i do is lift heavy as fuck and eat like a pig, and my abs are still there.
lol wtf man its winter im BULKING HARD right now making some big gains but i dont give a FUCK about my bodyfat right now until i start cutting around march. save this shit for when everyones cutting man!!
I think diet is more important than cardio in realtion to losing those last few pounds, thats not to say you disregard cardio, just saying the diet aspect is where you should focus on. what you guys think?
Its hard eating so little carbs it gets me hungry as hell... i was eating about 90g of carbs and i got hungry every freaking hour and i would take a dump twice a day cause all of that dam fiber lol not to mention pee... i would pee like 8 times a day if not more...
Are you kidding me I'm not allowed to eat bread, rice, potato's not even brown rice man forget having a 6pac I'm black and theres no way I can live without eating any rice there has to be another way to get a 6pac without cutting out any of those foods surely
lol no salt no beans no rice or potatoes hm ...lol figures that and wheat bread is what i always eat when i got the cash to be healthy from the organic food store
The best healthy eating clip on Youtube!
ansahub 1 hour ago
i drink 1.5 litre of water just in my workout in gym lol
sllaym 1 day ago
damn is my fuc**ng problim to sometimes i want to stop drink watter for a week just to lose all that shit of fatwater :(
sllaym 1 day ago
At the end he made us think they werent gonne say "you can do whatever the Fuuuuck you wanna do"
ZER0BULLSH1T 4 days ago
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@Magicmaaan4 Distilled water is just tap water that's been put through the filter. It's like 25 cents a gallon at any water shop or filtration machines near most grocery stores. Or you can buy them in bottles (deja blue, aquafina, etc)
touslesjours2009 5 days ago
Comment removed
touslesjours2009 5 days ago
oatmeal??
Alpaydm 5 days ago
@piarit obviously im not actually in a comba you mug it was sarcasm, now shut up before i drown your golden retrievers and slit your familys throat
RichyRoo832 1 week ago
This has been flagged as spam show
'm 13 is that a good age to start working out? I know people say it affects your growth and stuff I used to go gym like 5 days a week and now only go twice cos of all the growth stuff so I was just wondering is 2 days enough and is it ok for me to go gym at this age or not? I also do rugby training I play centre which means lots of tackling and lots of running so can someone please let me know if I should be going gym at this age? thanks guys!
zeshybadboy 1 week ago
can sumbody explain me what is water weight ??? and what happens when u reduce it ?!!
daamardeep 1 week ago
eat BANANA = Potassium :)
makerZ190 1 week ago
Distilled contains zero sodium which in turn helps flush out what your body is holding onto o.O
booboocushion30 1 week ago
I stopped drinking water to get a six pack and now im on a life support machine, thanks twins.
RichyRoo832 2 weeks ago
@RichyRoo832 Sucks to hear that, but they never said to stop drinking water...
serbmidg 2 weeks ago
@RichyRoo832 Should have taken a multi.
zoikles1 2 weeks ago
@RichyRoo832 they don t say to stop drinking water you stupid cunt. If you wanna be a ripped ma facker you better drink DISTILED WATER. it has no salt, that s way.
piarit 1 week ago
DO NOT DRINK ONE GALLON OF DESTILLED WATER EACH DAY.
YOU ARE LIKELY TO DIE IF YOU HAVE UNKNOWN HEART-PROBLEMS NOT YET DISCOVERED. YOU ARE GOING TO DIE. FUCKIN YEAH.
CHECK THE DOCTOR BEFORE AND LISTEN TO WHAT HE SAYS TO THAT!!!!!!!!!!
MrAllevian 2 weeks ago
@MrAllevian On the contrary, drinking a gallon of pure water is very good for your health because it flushes out your system and hydrates your body.
Research things carefully before saying silly things like that. You'd have to drink at least 5 gallons of water a day to develop any health complications.
touslesjours2009 5 days ago
I am aware of that. But someone doing lots of cardio like runners are in danger of running out of electrolytes even with drinking regular water only. Without sweating and entirely healthy you may drink up to 3 Gallons destilled H2O without adding NA. This drastically reduces when doing cardio-workout and even much more when there are hidden heart-problems. Of course - if you are just doing muscle-workout and some minutes of cardio to warm-up. It should be okay. Pros do it for competition, too.
MrAllevian 3 days ago
Drinking too much destilled water results in heart-rythm-problems, cramps, death.
So if you drink one gallon of that each day and you haven´t a perfectly healthy heart you better write down your last will before starting it.
MrAllevian 2 weeks ago
@Magicmaaan4
No, tap water comes from the aquifer, so it contains minerals. You're gonna have to buy water specifically labeled distilled.
1478953r 2 weeks ago
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Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
thomasduncan86 3 weeks ago
that dude such made a reply vid to say if he pounded some pussy brah
THEFEZ10 3 weeks ago
This has been flagged as spam show
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
donalyn00 3 weeks ago
Comment removed
hcinep 3 weeks ago
This has been flagged as spam show
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
valerialish88 1 month ago
he wants to pound a bunch of pussy loooooool, the reason i love these guys is their advice is real and reliable, their funny and we all can relate to them somehow, and they just keep it real all the time
tedrickeinstein 1 month ago 2
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
SherrylSaunders 1 month ago
I say carb cycle. Stick to hit. Cardio. Lift very heavy. Failure before 8 reps no lower then 6. Hit abs twice a week. Make one ab day with added weight. Day before legs get in 200 carbs so u can really get after it. Personally I keep my carbs at 200. Protein at 200. Grams that is.
ediot6969 1 month ago
1) Distilled water? That sounds like bro-science to me. Drink natural water without fluoride or chlorine.
2) It makes no sense to eat "100 carbs per day" What if he has a rest day, or a high calorie burning leg day? Carb cycling is best, eat carbs post workout (50% worth). On your rest days, stick 100% to green veggies of all types. Eating sweet potatoes and brown rice is alright, as long as it's directly post workout or the meal after that on an intense workout day.
3) Try HIIT cardio instead.
Elite1987 1 month ago
@Elite1987 that sucks man... i can't aford bottled.. so drinking that tap water with fluoride in it.. clogging up my throat!! does fluoride slow down fat loss?
Best01Actor 4 weeks ago in playlist More videos from twinmuscleworkout
@Best01Actor google fluoride dangerous, watch some videos
Elite1987 4 weeks ago
POUND SOME PUSSY!!!
fastandfurioustokyo 1 month ago
lol they spelled lose as loose...
n1e9g9r4o 1 month ago
i have a question about my type of body , i am about 5' 8" and i weight 152 , does that makes me an ectomorph/??
ashebiara10 1 month ago
RRREEEEEEIIIIIIIIIIIIIIPPPPPPED!!!!! LOL
deville4000 1 month ago
*Brushes off shoulder* "Fuckin Illuminati off me man!" LOL!
Patriclese 1 month ago 47
5 dislikes r fat ass
mo7ammed6 1 month ago
If it don't say distilled dat mean it aint fuckin distilled!
l2econ11 1 month ago
What's with the Illuminati thing???
BravingTheOutDoors 2 months ago
@BravingTheOutDoors He doesn't mean the 'cult' haha, it's also just another word for light as well, and they had light shining in on them.
antonWS888 1 month ago
03:48 lol
heynoel0leon 2 months ago
@blackfoxmp5 haha relax there, im not making fun of them or anything, thats just such a common spelling error.
00NexLeval00 2 months ago
hey thanks i had same issue...do u guys prefer any brand name water??? again thanks guys very helpful
aman408da 2 months ago
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IM BACK!!!!! NEW VIDEOS ARE UP!! PLENTY OF VIDEOS!!! SUBSCRIBE
I MISSED THE FUCKING TWINS MAYNE!!!
LowBudgetLeanMuscle 2 months ago
Nice of you to make a video for that dude. Great guys and top advice :)
carlosinglos 2 months ago
30 minutes brisk walk? No, no,no. And you can eat brown rice, lentils, porridge, sweet potato.
DaPs166 2 months ago
So you guys talked about the protein and fibrous carbs, what about your healthy fat intake? How much fat should I be taking in?
RJScooters 2 months ago
Jimmi Muthafuggin Struthers
AntonSlizzardhands 2 months ago
what about fruits for carbs too?
MrAznNoodle 2 months ago
loose? lose*
00NexLeval00 2 months ago
@00NexLeval00 I bet you feel quite proud of yourself correcting that minuscule error. Oh, you have made the world a better place for that constructive criticism!
blackfoxmp5 2 months ago in playlist Uploaded videos
get that iliminati of your afro nigga ;D
GuidedPirate 2 months ago
tmw help please i have this big stomach with little fat and all water like its gonna explode?what shall i do
milotist 2 months ago
you are gonna be reeuuuupd maan
ThaYoungBosss 2 months ago 48
3:48 LOL
aleks9248 2 months ago
The big problem isthat everybody from us has a too critical point of view towards ourselves, which is good! BUT this guy has a perfect genetics, he has no visible FAT, but he can be more designed. For that he needs to train 4-5 times a weeks what he is surely doing but doinf just 10-15 min. cardio at the end. I consult always STEP MACHINE as this is a heavy cardio work, doing it rhytmically but not too much, as K + K are always saying so that you can still speak to your neighbour :)! GOOD LUCK!
musclesexpert 2 months ago
he can burn that fat if he swims so easy. thumbs up if you agree
HAMADAH1991 2 months ago
wooda wooda wooda wooda wooda XD
HAMADAH1991 2 months ago
no brown rice? srs........... wtf
ToxPNubeMassive 2 months ago
in my experiance drinking distilled water helped but to lose that extra fat i integrated sprints in to my cardio to build llean muscle into those places. give it a try
kingofhearts466 2 months ago
wtf is distilled water? i only drink 2 kinds of water tap or hose. im from rural idaho the water comes from below the ground of a well, is it anything like distilled?
laCruz40oz 2 months ago
@laCruz40oz No. Distilled comes separately, has to be distilled. Can get it from a auto shop
mewejo 2 months ago
@laCruz40oz Distilled water is water that has been 100% purified. First you boil the water so it evaporates, and you collect the steam in a cooler chamber so it condenses back to water. The water then has no impurities in it. It's supposed to be great, and is recommended by the twins, but some studies have shown that it leads to nutrition deficiency problems, cancer, and I even heard of it causing problems with your cells.
MOTat18 2 months ago
3:47 so funny
thunder72191 2 months ago
@Sunnysilky Go search it up and it will change ur life
BabyGsus7 2 months ago
Get dat illuminati shit off me xD
BabyGsus7 2 months ago
Lose*!!!
SlayingMinion 2 months ago
your brain runs on carbs.it's retarded not to eat them, completely retarded. that's probably why so many body builders seem to be so stupid in interviews, cause their brain is starving. potatoes repair damaged nerves etc. all over your body
lolwtfwuut 2 months ago
about the stay away from the canned food comment... Ive been using canned tuna as my primary protein source? is this a bad idea???? I just think its got insane protein / weight... ???
Fraternity187 2 months ago
illuminati thing just killed me LMAO
regergekowns 2 months ago
hey, you wanna get lean mayne? you wannna get riiiiiiiped? oh you do thats good mayne. thats the intro i wanna hear thumbs that shit up if you want them to change the intro
DubStepEdition 2 months ago
The distilled water intake should only be TEMPORARY like two or three weeks MAX. Distilled water for too long does not hydrate the body and eventually it strips your mineral content. Electrolytes are minerals and this is where hydration comes from. Since distilled water can not hydrate you - U gotta be careful on it.
greatbydesign33 2 months ago
lean protaaeeen
Etiros 2 months ago
you wanna get reeeee-UUUUUUUP'd mayne?
BearGrylls123100 2 months ago
is this your guys site tmwforum com?
CODshadowstrike01 2 months ago
@CODshadowstrike01 Their website is the one at the bottom right of the videos. 2buildmusclefast.
ZERO1344 2 months ago
That was a very good question.and good answer.i will try that shit too.and i did sow the Illuminati dude. behind you guys.
knowledge25k 2 months ago
"Ripped outta of your freaking mind!!" LOL
djma1 2 months ago
The guy on the vid looks like he should not be that big is head looks to small for his body
azwilko23 2 months ago
and a prolapsed anus GOATSIEEEEEEEEEEEEEEEE RIIIIIIIIIIIIIIIIIIIIIIIIIIIPPPPPPPPPPPPPPPPPPPPPPPPPPPD
hullukyrpa 2 months ago
i had 12 shits yesterday now i have abs
hullukyrpa 2 months ago
Fuckin Illuminati on me
NuShoeSmell 2 months ago
*lose
monst3rul3s 2 months ago in playlist More videos from twinmuscleworkout
Can u guys recommend some natural metabolism boosting foods/supplements? I heard about African mango extra but not sure. Thanks!
DerekKMusic 2 months ago
it seems like every time i need help with somethin the perfect vidoe comes out to answer my question thank god
DTF161 2 months ago
@DTF161 *video
DTF161 2 months ago
check out Big J he has a video diet on how to get super ripped
boby6 2 months ago
mann that sounds like some hard advice to follow
vandbaz 2 months ago
just subscribed you guys are hilarious and informing.... that's why i take the time to listen. Keep up the good work! :)
billcross178 2 months ago
Dude, I had the exact same question. I'm gonna try this.
MuscleSloth5 2 months ago
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THUMBS UP IF YOU WANT THE HODGETWINS TO RECORD THEIR BENCH MAX !
Jordan121214 2 months ago in playlist More videos from twinmuscleworkout
Riiiiiiiiped... main.
JimboJ1981 2 months ago
When the summer comes around he wants to pound a bunch of pu55y, is that a summer job i can sign up for?
suprempadidal 2 months ago
Getting shredded in memory of Zyzz.
LucasPicturesUK 2 months ago
I'm leaner, that's for sure ^^
SicSeb 2 months ago
Why don't you guys post 'your' diet for cutting ????!?!
szakalzg 2 months ago
Dear TMW, is Epicmealtime bodybuilding approved nutrition?
Behindspace90 2 months ago 35
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i wont be able to work out for the next 2 weeks bcuz i work out at school and its closed for the holidays and im wondering if im going to loose muscle and if i should still eat the same and i dont want to get fat also what are good at home workouts without weights
kevinmejia13 2 months ago
@kevinmejia13No, you are probably not going to lose any noticeable amount of muscle in just 2 weeks. That is no excuse for not training though ;) Some great exercises to do at home are pushups, crunches, onelegged squat (I'm not sure if this is the correct term, but basically you squat, with one raised leg), pullups/chinups, burpees and so on. You can go out for a run if you are afraid of getting fat ;) And since you didn't say what you normally eat, no advice can be given there :P
xDraedon 2 months ago
@xDraedon i usually eat chicken, brown rice, salmon, talapia,oatmeal eggs shit like that i eat clean as hell no cheats for me
kevinmejia13 2 months ago
@kevinmejia13 As long as the amount of that is anything near normal, then don't sweat it man :P
xDraedon 2 months ago
swag
kevinmejia13 2 months ago
that water thing makes no sense in my opinion.. why drink water without minerals and things that you need.. if you dont get those from other food you can get sick
MrHerrWorms 2 months ago
@MrHerrWorms
I agree with you on that. Drinking lots of distilled water can be very very dangerous. I do agree on the sodium part though. Sodium is what keeps the water in. You can drink as much water as you want, if you don't have the sodium to absorb it, you will not hold on to the water.
Behindspace90 2 months ago
Just something about distilled water. I've been reading about it and there are studies that show that long term drinking of distilled water, which strips out all nutrients from the water, can lead to nutrient deficiency and in some cases lead to an increased risk of cancer. So I would minimize the drinking of distilled water or just go with a filtration system.
MOTat18 2 months ago
@MOTat18 In addition to that, it can actually cause cells to explode because of osmosis. To even out the mineral concentration, water fills the cell. If the concentration levels differ a lot inside and outside of the cell, so much water will fill the cell that it bursts. Kind of nasty actually.
xDraedon 2 months ago
Awake!! Am awake!!!
ChuckLonewolf 2 months ago
*lose
AmarAli1995 2 months ago
Haha you are gonna be riiiiiiiiiiiipppped
xSkyDiamond 2 months ago
That end FUCK was scary :D
TheZaibs 2 months ago
"fucking illuminati on me man" !! :D
MrTrykster 2 months ago
is it summer in australia maybe?
Sunnysilky 2 months ago
@Sunnysilky sure is! been all cold n shit this summer tho, hasn't been real hot
choppy2mella 2 months ago
@Sunnysilky yes
achillesled 2 months ago
@Sunnysilky let's put another shrimp on the barbie !!!
MrJonaske 2 months ago
3:48
mcwhertortk 2 months ago
@mcwhertortk lol he turned into Jim Varney
Dakdizzy 2 months ago
I wanna know your guys meal plans for the whole day please?? I know white bread is bad, but you said that even wheat bread is not good to lose the fat on the stomach and get ripped. Can I eat any bread whatsoever or what can i sub bread with like corn tortillas??? THUMBS UP SO EVERYONE CAN GET RIPPED!!!!
vkbosnian 2 months ago
@vkbosnian I am eating wholemeal, wholegrain and I am fine...But not every day, I do cycling of high carbs days and low carbs days (try it)...
WhiteDraqon 2 months ago
Summer's comin around? its december.......
mcwhertortk 2 months ago 9
@mcwhertortk It's summer in the southern hemisphere. As you could tell from his accent he was from Australia/NZ.
JimboJ1981 2 months ago
Whats an Illuminati?
Sunnysilky 2 months ago
@Sunnysilky ur moms box
csyd22 2 months ago
@csyd22 Faggot
Sunnysilky 2 weeks ago
that was a powerful "Fuck you wanna do" lol
k5lta 2 months ago in playlist More videos from twinmuscleworkout
great video
murphystacks 2 months ago
i am 170 lbs guy with 6 pack abs , maybe even 8. and trust me when i tell u i haven't done an ab workout in so long. All i do is lift heavy as fuck and eat like a pig, and my abs are still there.
djBC10000 2 months ago
@djBC10000 why do we care
mcwhertortk 2 months ago
I have the same problem but know what to do now. cutting the carbs is the hard part though LOL.. fuck it though abs ftw
emericaordie15 2 months ago
"You are gonna be riiiiiiiiipped" lol
AaronSpeaking 2 months ago 74
Wish i was only 2 weeks away from a six pack
SXEPWNSTER123 2 months ago
*lose not "loose"
gigsternaterer 2 months ago
lol wtf man its winter im BULKING HARD right now making some big gains but i dont give a FUCK about my bodyfat right now until i start cutting around march. save this shit for when everyones cutting man!!
k1h3b 2 months ago
@k1h3b Not everyone is in winter right now and not everyone lives in the U, S of A. ;)
onetao8 2 months ago
Can you give more info on distilled water. Is this something you need to buy in the shops or can we distill it ourselves somehow?
wadehjb 2 months ago
Lmao illuminati!!!! Lol
Brooklyn1530 2 months ago
I think diet is more important than cardio in realtion to losing those last few pounds, thats not to say you disregard cardio, just saying the diet aspect is where you should focus on. what you guys think?
shurdawg 2 months ago
did dis nigga just try and brush off light that was on his shoulder...
then called the light illuminati.... LOL
CreamCornMmMmMmM 2 months ago 123
@CreamCornMmMmMmM Yeah he did, glad i'm not the only one that caught that...LMFAO
Apolk44 2 months ago
@CreamCornMmMmMmM Say no to RFID Chips
MrJordybt 2 months ago
@CreamCornMmMmMmM funny part is illuminati is a group of conspirators that plan to take over the world... or so its rumored
kingko6512 2 months ago
You guys are the truth keep up the good work.
Respect.
TeamButlerSportFit 2 months ago
TOP 5 PRE WORKOUT VID PLEASE!
jmsteve45 2 months ago 2
Its hard eating so little carbs it gets me hungry as hell... i was eating about 90g of carbs and i got hungry every freaking hour and i would take a dump twice a day cause all of that dam fiber lol not to mention pee... i would pee like 8 times a day if not more...
TheSalchaton 2 months ago in playlist More videos from twinmuscleworkout
@TheSalchaton lol yeah, it sucks to go anywhere cause you have to piss so fucking often. I hated having 3 hour lectures...
shurdawg 2 months ago
Lose*
ElectronicLarry 2 months ago
C'Mon man....you're 37 and wearing Aeropostale lol
Dirtybird284 2 months ago
I don't understand the Illuminati thing. It's cracking me up, but I don't get it
fadedflage 2 months ago
@fadedflage lol they just hate glowing :P
1991cupid 2 months ago
@fadedflage yo im with you what the fuck do they mean?
steveobond 2 months ago
was there a study showing that distilled water was not good for you at all, is it harmful or what ?
georgesbackyardgym 2 months ago
reeeeppped man.. lmaooo
dq303 2 months ago
It's how to *lose* fat not loose
Grounz3r0 2 months ago
@Grounz3r0 Hey man, the twins rnt da most edjamacated peoples in the world lol
Dirtybird284 2 months ago
Lol, brush that sunlight off you.
Curley8911 2 months ago
Distilled water, I don't know man, that's the thing you put in car batteries
plutarkosky 2 months ago
Are you kidding me I'm not allowed to eat bread, rice, potato's not even brown rice man forget having a 6pac I'm black and theres no way I can live without eating any rice there has to be another way to get a 6pac without cutting out any of those foods surely
legendkiller835 2 months ago
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tomconjalka 2 months ago
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tomconjalka 2 months ago
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tomconjalka 2 months ago
yams?
tomconjalka 2 months ago
"wadda weight"
shurdawg 2 months ago
green veggies are awesome. broccoli, and spinach are the best. Asparagus is known to get rid of water weight and also helps to reduce the mid section
Fitange 2 months ago
lol no salt no beans no rice or potatoes hm ...lol figures that and wheat bread is what i always eat when i got the cash to be healthy from the organic food store
narezul 2 months ago
this guy is like me...i got fat around my waist and gut
StuartJones3 2 months ago
@StuartJones3 im that guy and it fucking sucks aye hahaha
TheDonnBot 2 months ago
"Watta"
Kalonsoldierfront 2 months ago
@gasface....what's your deal? Do you get off on being a troll or what?
the1cooljay 2 months ago
Pointless in cutting during winter months imo, unless your competing or some shit like that.
shurdawg 2 months ago
Im like that too, people still call you ripped even at that body fat.
shurdawg 2 months ago
AHHAHAHA THE START
alexcolosimoo 2 months ago
I believe he will still watch your channel, because that's what the FUCK he wanna do!
Gooknukem 2 months ago