TheSupersaiyan - Full planche with 10 kg, Planche push up...Amazing upper body strength

[FROMHELL47]

Love it

keep doing a great jobe!

[Steventhezombie]

Do u have a twin brother u look like my brother fully his name is Brandon search me up on Facebook my name is Steven Lardin I have a picture of him he's wearing a hat

[stephen9732]

That looks fucken hard

[kimchiilee]

do u ever go to a gym to lift weights?



[cz2314]

Great job, what the name of the song playing

[Archon473]

@cz2314 Jedi Mind Tricks Presents Army Of The Pharaohs "Seven"

[Accompp]

good job

[liveparkouramour]

Amazing strength bro..I'd like to see you do it with some 5 pound ankle weights instead of the weight strapped to your chest. That would be super impressive!

[VassTheSupersaiyan]

@XamI94 Please is a word created to be used. And the song is displayed below the number of views....

[THEBODYPRACTICE]

Brother, I just have to say that at 1:17 I was wondering if you were going to read the paper or take a nap...I'm laughing at the ease of which you make this look- TOTALLY own this discipline man. Well done-as always!

[bballexx]

You are my friggen hero!

[turdrhinofiend]

hey man, where did you get those sweet looking parallettes?

[VassTheSupersaiyan]

@turdrhinofiend i sent you a pm

[82Bdog]

@VassTheSupersaiyan could you send me one too I really need to get some parallettes?

[82Bdog]

@VassTheSupersaiyan nevermind I see the link in the description lol

[FlTNESS]

@VassTheSupersaiyan

please send me where you got them! :)

awesome strenght btw. you have all my respect!!

[MegaGirts]

@VassTheSupersaiyan Send me to, please!

[Tuga777]

Yeah this fucker is strong LOL

[VassTheSupersaiyan]

@Tuga777 aha thanks :)

[MythosAlmighty]

Not hating, but adding weight to the torse shifts the centre of gravity forward, increasing the angle of arms to the shoulders, decreasing torque on the shoulders. Long sotry short, wouldn't the planche become easier? IMHO ankle weights would be much more impressive.

That being said, mirin

[VassTheSupersaiyan]

@MythosAlmighty Try it, and tell me if it's easier ;) you'll get the answer :p

[MythosAlmighty]

@VassTheSupersaiyan I tried a regular planche and landed on my face. Kudos to you

[VassTheSupersaiyan]

@MythosAlmighty aha, thanks lol

[Diggidoyo]

@MythosAlmighty

You actually have a great point. @VTS, you're videos are impressive, but you've obviously mastered the planche press. Try wearing 10kg shoes.

[MythosAlmighty]

Not hating, but adding weight to your torso shifts the centre of gravity and increases the angle between your torso and arms, removing torque from your shoulders. Long story short, wouldn't it make the planche easier? 4kg of angle weights would be much more impressive IMHO

[GetSlappy]

i wish i was shorter

[zzhomeboy1]

@vassthesupersaiyan how long did it takes u to get this good?

[Fazioenterprise]

excellent control and transfer between angles. Some good core strength... you were throwing your body around while staying strait the whole time. Vass how about planche pushup to 45 degree pushup to handstand pushup to 90 degree pushup... That would be a epic combo

[VassTheSupersaiyan]

@Fazioenterprise I'll try that, thanks man :)

[cranebeg]

Your clearly a genetically gifted individual and your form is pure and true, congratulations.

[VassTheSupersaiyan]

@cranebeg Yeah i have the gene of hard work that is all ;)

thank you :)

[Quex01]

@VassTheSupersaiyan Lol, "i have bad genetics" is so usual excuse for lazyness. There are so many great bodybuilders, who where weak or sick as a child and that gave them also great motivation to improve themselves. :)

[VassTheSupersaiyan]

@Quex01 True :)

[dannyman2002]

cool

[EvBarIsraeL]

Is the book written in English?

[VassTheSupersaiyan]

@EvBarIsraeL Of course :)

[EvBarIsraeL]

@VassTheSupersaiyan ok thanks very nice skills

[vinydi]

hello crazy strange , do you buy your push up bars or do you made it yourself ?

[kaosslayer1]

thats just EPIC!!@!!!!!!!!!

[HerculesDad]

F-ing BEASTMODE!!!!

[calisthenicsqueen]

sexy!!

[VassTheSupersaiyan]

@calisthenicsqueen thanks my calisthenicqueen :D

[thatsgoodmoney]

Good form my brother.

[PretzalKid]

wont it be even harder if you add the weights on your ankles???

[UAEbboy]

Crazy strength !!!! :D

How often do you exercise a week !? Please let us know..

thanks :D

[VassTheSupersaiyan]

@UAEbboy Everyday

[nybmxny]

@VassTheSupersaiyan but you change type of exercises, you dont train the same parts everyday, right?

[VassTheSupersaiyan]

@nybmxny Sure.

[nybmxny]

@VassTheSupersaiyan and planche? how often do you train shoulders and parts involved? 2/3 times per week or more often?

[Ph4nt4sm4ge]

I can't stop laughing my ass off at how easy u jump on the planche on the first scene.Thats like trolling me in the face for not being able to do it yet xD

[VassTheSupersaiyan]

@Ph4nt4sm4ge :pppppppp haha , don't worry you'll do it easy someday, keep training hard ;)

[ProZayScious]

@Ph4nt4sm4ge lmfao ikr! like ive been on this for about 1 month and fucking hard training but its okay this is like the ultimate test of strength so its okay that it takes the longest

[buettler88]

this is just sick!!how tall are you and how much do you weigh?

[VassTheSupersaiyan]

@buettler88 5'6" 165 lbs

[AleviCevahir]

Strong

[VassTheSupersaiyan]

@AleviCevahir thanks buddy

[wandererstraining]

Superbe! Ton dos est vraiment très droit!

[VassTheSupersaiyan]

@wandererstraining Merci Thekiller :)

[3runFalcon]

IT'S OVER NINE THOUSAAAAAAAAAAAAAAND!!!!!!!!

[VassTheSupersaiyan]

@3runFalcon :DDDDDDDDD

[IBIGWORDSI]

hey man whats the apparatus/equipment called that your using, i want to buy one

[speedyman290]

@IBIGWORDSI rogue bars.

[Multilingualtricker]

Have you tried attaching the vest to your ankles? haha

[VassTheSupersaiyan]

@Multilingualtricker haha no not attached the vest, but ankle weight yes lool

[MrJizou]

Srsly dude, you are just a machine, perfect form, imense strength! I bet you are better then some of the gymnasts. Do you suspect your power to be more from muscles or joints?

[speedyman290]

@MrJizou From both of course. and thank you :)

[ilcodino86]

can you tell me the size measures for manufacturing.. in my home, please..! thanks and greetings men..

[TheAgileDorian]

So pleasant to see such a perfect form, for once here on youtube! You care about the quality, and it pays off, now you compete with pro gymnasts on this kind of strength.

[VassTheSupersaiyan]

@TheAgileDorian Thanks :)

[PrivChurch]

Jesus man, you've got a seriously awesome planche! Do you do a lot of flexibility work for your shoulders as well, or do you have naturally good form (for both handstand and planche)?

[VassTheSupersaiyan]

@PrivChurch No in fact i have poor shoulders flexibility, well i mean, not something impressive except for planche as i'm used to lean forwards a lot...

My form come from my training, i always trained with perfect form, this is the only way to get something perfect, it does not come naturally, you train for it.

[PrivChurch]

@VassTheSupersaiyan Obviously you have to train with absolutely perfect form to make it perfect, it's just quite impressive that you keep your scapula protracted through the whole movement (way too many examples of bad form on youtube).

A big problem I have with HS and PL is the upper scaps, they stick out! Is there something you did to make them superhumanly strong?

[nirvana2465]

holy crap! do you lift weights as well, or do you strictly train bodyweight exercises?

[VassTheSupersaiyan]

@nirvana2465 Only bodyweight exercises :)

[Ph4nt4sm4ge]

Nice form there.You're really making it look easy now. :P

[VassTheSupersaiyan]

@Ph4nt4sm4ge héhé :)

[kofal422]

Slt, tu gere grave :), tu pourrais me dire ou tu trou e tout ton matos pour faire sa? Parce que jai chercher sur internet mais je trouve rien

[MrMbogza]

i thought you were gonna add weight to your feet too ! awsome strength man . any progress with your weighted iron cross ?

[VassTheSupersaiyan]

@MrMbogza Hehe it's just a teaser lol :p, i can do much much much better ;)

i just like to no show my best :p

ankle weight will be fore the next videos i think, and both, vest + ankle weight ;)

[b0tm4st3r]

next time, add 10kg attached to your feet :D

only joking, awesome strength... !

[VassTheSupersaiyan]

@b0tm4st3r haha i can add weight to my feet but not 10 kg yet, but i will do that, just a question of time !!!

thanks buddy !

[MrArbitrager]

SOOO FREAKING GOOD MAN!!!! You continue to inspire me, thank you

[VassTheSupersaiyan]

@MrArbitrager thank you glad to hear it :)

[dawalli]

Incredible Vass - simply INCREDIBLE!

[VassTheSupersaiyan]

@dawalli Thanks dawali ! :)

[toddjeffi]

awesome strength bro!

[VassTheSupersaiyan]

@toddjeffi Thanks

[Peliac]

aha even LBM likes it.

[spittex]

How much do you bench press? Sick strength you got... i can't do even 10 regular push ups. :)

[VassTheSupersaiyan]

@spittex I don't know , i never do weightlifting.

[totopeti47]

@VassTheSupersaiyan il s'attendri le bougre. ^^

de voir que tu vas le surpasser et qu'il peut plus s'entrainer en ce moment le rend peut etre émotif ;)

Merci mais je pense qu'un petit joueur comme moi,ne motive pas beaucoup un géant de ta sorte (sens figuré car tu n'est pas bien grand non plus :p)

et je m'excuse sur fb quand je met des status genre "full planche pu" .je m'emporte un peu vite...c'est toto barkilling qui te parle au fait :p

[VassTheSupersaiyan]

@totopeti47 Oue oue tkt je t'ai reconnu lol, ue il s'est assagit , il a calmé son égo un peu loool

T'excuses pas lol ya rien de grave ^^, bon training mec !

[Zanjistic]

That is awesome! Really inspirational! What is your height and weight right now?

[VassTheSupersaiyan]

@Zanjistic i'm 168 cm 75 kg (5'6, 165 lbs) i'm heavier than a few months but i'm much stronger lol :)

[Zanjistic]

@VassTheSupersaiyan Sick, thanks a lot! And yeah, I can see that!

[totopeti47]

Mais quel bg Vass. :)

tu motives meme Metin avec cette vidéo. Trés grosses perfs que tu nous fait,meme si pour toi c'est commun maintenant ^^

cette petite vidéo est de la poésie à l'état pur...

tu me motives un max.

merci

[VassTheSupersaiyan]

@totopeti47 Ouais lol il a changé depuis je crois ^^

Content de lire que je te motive autant, tu me donne la peche aussi en disant ca !

[82Bdog]

Incredible! You inspire many with these vids! Your form is perfect!

[VassTheSupersaiyan]

@82Bdog Thanks :)

[TheDinkyTV]

Motivation Beast!!!!!!!! the best planche i ever seen

[VassTheSupersaiyan]

@TheDinkyTV Glad to hear that i motivate you like this :)

[BrundukasLT]

I wish to be you, super saiyan goku!!

[VassTheSupersaiyan]

@BrundukasLT You can , just train hard and never give up !!! never !

[catjumper]

You are the definition of beast mode!

Sick man! Keep going! Can't wait to see a SS4 requirements video!

[VassTheSupersaiyan]

@catjumper Thanks man :)

[LittleBeastM]

BEAST! BEAST BEAST!! MOTIVATION!!

[VassTheSupersaiyan]

@LittleBeastM OHhohohoh first time i see a comment like this from you on my vid :p