Six Pack Abs Training Advice

[drew19985]

I started laughing when Vince said that "a six pack by itself is useless". So true!! I have a friend who is skinny as shit but he has a six pack, and any chance he gets he shows the ladies his "ripped abs". Almost every girl he shows them to just laughs or walks away. What does this mean??

Without a great physique on top of those abs, the ladies don't give a shit!!!!

[adfadfewfrewafawefaw]

ur the man Vince you speak the truth

[AustonFlow]

IF you keep asking why you would never stop -.-'' dumbass

[mmacl4ncy]

If i want to buy sex il go to china and spend $5 on a new wife

[SJVC247]

Fairplay this video addresses a key fact which others neglect.

[OolTube02]

I wanna be healthier but I'm actually not sure whether I want a clearly visible six-pack. I know excess body fat is bad, and hence I don't want it, but I'm far from convinced that getting your subdermal fat so far down that a six-pack shows is optimally healthy.

Ultimately it's about aging healthily and gracefully while living a happy life.

(I'm aiming to look like Vince with a skin-tight shirt on and, being a mesomorph, it's much easier for me anyway. But the six-pack thing -- I dunno!)

[lonewolf604]

@OolTube02 some people need to starve themselves to get a six pack...its not worth it for most people honestly.

[messergabel]

IT LOOKS GREAT!!! Thats why.. :)

[willbick3]

The reason why i want a six pack, and i asked myself this why, until i found the emotional why is because i don't want to loose my respect of what people think of me.

[watsucht]

achievment, respect, and girls ;) thats why i did it. Going for the 8-pack now, but its impossible. Got any tips? btw, everyone can do it 1. Set yourself a goal (like in the vid) 2. Think about how great it will be, and how you will feel when you acomplish it. 3. Do abs workout 4. Do cardio and don't eat too much junk food, good luck everyone

[acolytes777]

i want a six pack to look good, to feel good with myself. why? because its in human nature to desire to be happy.

[thenoobaccountthing]

are you kidding? 6 pack is useless? it is it centre of gravity, of your core...this video the most pointless piece of shit...

[TheSmurfBoss]

dude thanks sooo much, i watched your video and i now have an amazing six pack :)

NOT.

this was a gay 4 minutes and 36 seconds waste of my fucking life

[Rikonidas]

@TheSmurfBoss agree!

[Ashtray5000]

@TheSmurfBoss you really thought that if you watched a youtube video you were going to gdet a six pack ? phaha im just laughing at how dull you must be :) you cant learn how to get a six pack just from watching a short video, shhh dont tell anyone though ;)

[TheSmurfBoss]

@Ashtray5000 everyone watching this video is expecting some workouts and dieting tips to bulk up your abs, then get it toned and ripped. i lift 150 pounds with my abs and they stick out 1 and half inch from my rib cage. my abs are thick enough. im just browsin vids to see if anyone else does ab workouts like i do. and obviously considering all the bad comments, this guy ISNT giving any information at all. the word is called sarcasm my friend. i was obviously being sarcastic.

[inamulhaq]

AGREED !!!

[shedlockt]

i want a keg

[jenkinsitachi92]

why do i want a six pack because i dont want to look like a fat ass, why because i used to, why because i didnt have good health, why because thats who i was, why because you make yourself who you are, why because thats life and i want my life to resemble my abs, dedication...dedication....ded­ication.....dedication...freak­ing dedication

[xenoepist]

@jenkinsitachi92 I think you deviated on the second why. The answer for "why don't you want to look like a fat ass any more" should be other than "because u used to" it should be something like "because fat guys are looked down upon" or something like that. I think I get this Vince guy, he is smarter than he looks haha.

[cherryman666]

why why WHY WHY WHY kept asking why and i cmae to WHY AM I WATCHING THIS? goodbye

[TheNikzaw]

what a waste of time, i dont care what uve got to say i want to see some exercises!

[drewk1392]

i like the way he sais pac

[giggsie11]

Mate, you should have your own talk show like, Maury or Jeremy Kyle or something.

[Alekos1imba]

yo nigger maybe show us some exercises instead of bla bla bla?

[gonzalis18]

i want my six pack cuz i wanna be special and sexy :)

[lifeisallalboutbalan]

All listen to this dude, I got my sixpack mainly because of him and I went from 67,5 kilo to 90 kilo.Nothing then respect and admiration for Vince.Dont forget he's living proof

[proevofan09]

i want a six pack to get laid more simple really anyone else agree

[MonnsterMan]

My "why" is to eat at the "Y" !

[chabab]

i want a sixpack cuz i'm very thirsty.

[seomoz]

the point is to feel better. if you think too much you will come up with "oh i dont really need this" and youll give up. in the end you wont achieve and goal. and thats the point. DONT THINK, JUST DO IT.

[Jhg812]

Not the absolute most energetic guy I've seen, but he definitely brings up some very good points, many of which I've never heard anyone ask.

[scyohan]

Talk talk talk

[nixodian]

jdubb408, valsiter1337 and other negative talkers are just jealous.

Vince is great adviser and doer, he walks his talk.

All respect to the guy, he's an inspiration for many

[jdubb408]

man this guys a fag why is that important why why why why... WHY ARE U SUCH A DOUCHBAG? VINCE.. MAYBE we all want a 6 pac so we can look good when we take our shirt off u stupid prick bet u would ask why to that answer too

[valsiter1337]

u talk to mutch dude!!!

[bradk766]

why does everybody get so critical on youtube its just a hub for hate, Vince has some solid stuff and I appreciate it thats why I'm here!!

[seomoz]

critisism is a good way to improve yourself.

[abulwatan]

I think this guy should have become a psycologist or psycotherapist

[abulwatan]

Please get to the point!

[odnalro40]

WHY ASK WHY!!!!???

[mad1966dog]

why does he talk so much shit__

[Draganmm]

hmmm.:)

[auriga9999]

i want six pack to buy sex

[kingofpita]

@auriga9999

More like to NOT have to buy sex lol. If you have a six pack, bitches be all on it.

[OolTube02]

@auriga9999 It's not a real six-pack unless you can *sell* sex...

[Greenwithevil]

i have to sit down and ask myself...

WHY did I watch this whole video?

[mohsin364]

wtf is this...

[Flarenoobs]

8 pack bitch!!!

[lovefunnystuff55]

Thank you so much!! Its brilliant... i feel this will really help me stay motivated! Totally agree, never thought about it like that before though!

Thank you!

[Chaaarge]

I want a six pack for the same reason all other guys want one. To get some chick who's a hot piece of ass!

[4r4bGh3tt0]

this guy need to learn how to speak

[sc1allstar]

this guy talks pash! the woman going to the wedding should have just said "stfu" and help me lose weight you meat head

[COSMICBUM]

Yo,RockHead...... talk'n Too Much!

[EricB042389]

WTF is this guy talking about....don't use the psychology behind why people want to exercise....talk about what the title implies you twat.

[mimonja]

why is he idiot... couse he is stupid...why is he stupid...couse he is dumb...why is he dumb..couse his mom is dumb to...........

[holdkaeftima]

That dress must be really really worn out by now. Damn. A wedding dress passing over 3 generations! Bullshit? Yes sir

[electranime]

Stupidest fucking video ever. Its so obvious when people are dumb.

[hunghot]

lol,could not agree more

[aurozem]

Well...another 4:36min out the window...

[jcttav]

this guy just talks 2 much...

[iiilj]

WHAT A BULLSHIT r u talking........ i asked myself WHY am i watching this stupid video

[samjordan75]

this guy got it wrong,,and i dont believe the wedding dress story LOL,,its just a made up LOL

[leeturner4]

dude dont be an asshole and post comments like that. if you dont like the videos that he makes then dont watch them. your just trying to make others miserable because you are miserable yourself and your probably fat and out of shape too. he is right about having to have motivation because it really does get hard at time to stick with working out and getting enough sleep and keeping a good diet. i know cuz i experience the up and downs of body building and it gets really tough at times.

[blindmellonchittlen]

What a bunch of bullshit, just because you have sixpack doesnt mean your healthy. You could be a skinny fucker with a high metab. This guys a dick. Hes not half as smart about fitness as he thinks he does.

[turner6002]

what a load of shit.......i bet he is very rich though because some idiots believe him

[DaveoHoppy]

lmao buy sex with a six pack

is that a currency for hookers !! XD

[sillyboy10]

lmfao

[srt8up4shot]

vince your a fucking genus thank you

[bballjag90]

what an unintelligent human being

[sexagain]

think this guy has ever read a book? think he can even read? Did he say playing dumb? lol!

[cilidbang]

wtf...weird guy...completely useless speach

[8lackLabel]

waste of time. stupid video. i think he said 'why' like 100 times...

[pronation1]

Help me please

I'm 18 yrs old and 135 pounds, i have a swimmer body and I wrestle i'm trying to find a video of which ab workouts to do thats best for me to get a 8 pack but home excrises I cant make it to the Gym if anyone has a link for me please reply

thanks

[Sarn0]

I'd suggest trying genetic therapy.

[Osider555]

Um Im no expert but i think u need to gain alot weight before u think about working out

[beauchristopher]

LOL @ pimpgooss. too true. that's truly what it all boils down to.

[futurebass09]

great motivational speaker.

[EAAZYbwoi]

im have very low fat tho....im 5ft 8 and 54kg- 8st 5. I hav very little body fat coz i run alot (5-8% to be exact)...but..

wen i tense i can easily see a 6 pack and obliques, but wen relaxed...nuthing....help..i want defined 6 packs all round ..how?

[crashtestdumby5]

you just need to build muscle more on your abs. Dont do hundreds of situps either. lower reps with higher resistance just like other exercises. Langing leg raises, cable crunches, wood choppers. those are the greatest

[pectorox]

No!!!!!!!!!!!!

if you are so slim, it's completly useless to do so many reps, you'll just lose weight!!

I did it, and it disn't work on me...

Try to do crunchs with a plate behind your head, for 20 reps with your max weights, 8 sets, and you'll be impressed of your results.

[EAAZYbwoi]

thanks....but how do u perform with plates behind ur head?

[pectorox]

take the plate with 2 hands (one at each side), and put it behind your neck. start with 2 kg, then increase it progressivly to 10. Don't think that you need years to have a six pack, I had mine in 3 months. Now I use 20 kg, and my abs are not too bad ^^. haha!

[jyexxie]

Um cruches alone will do nothing. Unless you're already slim of course. But keeping track of your diet (calories, fat, carbs, proteins etc) is the most important. This guy knows his stuff and his program has worked alot for me. I really doesn't matter if you're slim it can still be really hard if not approached the right way.

[pectorox]

my method build abs, but you are right, for some people they had to lose fat first.if you just crunch heavy you'l have good abs, but if you'll have fat on it...

[Clueless41]

if you keep up the crunches and slim some of that belly fat down your abs will be visible in no time.

[Clueless41]

Lies on top of fucking lies.

Our bodies are different I basically eat anything I want. I do crunches until I can't take the burn anymore, and I have a fucking sixpack.

Stop giving dumbass advice you read in a stupid book or watched on a fucking video. Do you have a sixpack? Link me to a photo. If not shut the fuck up.

c. c

[jyexxie]

you like pretty much contradicted yourself with this post... first you say every body has a different body and say you eat anything you want and your other posts conclude that you can lose fat just by doing crunches? Hey guess what? Everybody is different! Some people have fucked up metabolisms so the amount of energy they can burn in a day will not be quite the same for someone who can eat anything and still keep up an adequate physique. Its hrder for others and you need to be respectful 2 tht.

[Clueless41]

Smartest ab post on this fucking vid.

Pectorox knows what he's typing, all you other self proclaimed guru degenerates just stfu.

[pectorox]

Same as you, I can eat anything I want ^^

I don't do knees raises, but I have lower abs anyway. and not just pitiful ones! ;) heavy burning crunches (decresing method) works very well for me. I also do side crunches in the same way for the side abs.

[EAAZYbwoi]

wen i tense i can easily see a 6 pack and obliques, but wen relaxed...nuthing....help..i want defing 6 packs all round ..how?

[YoungJeezy333]

lower ur fat? SIMPLE! theres no other way

[ulrickiddo]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

fuck you sokiebr/br/good job mate do you have any tips for someone (ME) who is rather weak in the arms and upperchest but has a strong back and legs?

[TaeIeon]

quiet smart actually ;)

[FcukinStunninx]

Thankyou! i never thought of it like that.

i now know my reason.

and ye i am really motivated

so listen to him, it works!

x

[TehSarro]

coo stuff

[amitesh123456]

Very nice. :) I have a reason now to get 6 packs. ;)

[5513011]

nice video asking why is the frist step...