wow you get up there real easy man! keep jumping as much as you can, im almost to where ur at, im getting better and i have to update my vids but im just to say an inch or 2 away from you! and only why i got my vert up, and still going up, i dunk alot on lower rims, i like mostly to dunk on 9 feet and just do windmills and shit
yup any kind of jumping helps, so dunking even on 9 foot will help, alot of people dont know that, glad you do lol.. and ya i'm gettin better too, hopin to get more vids up soon, and oh ya thank you haha
lol yeah thats the only reason why i can dunk 10 feet now, cuz i love to dunk on lower rims and i do it often! i found some ppl that like to dunk on lower rims like me, but they cant quite dunk 10 yet but there shorter, anyways lol my point is, get some ppl to go dunk with you regularly, its fun and helps alot to ur vert
hack squat, calf raises on flat level with two 45 pound dumbells, core exercises like sit ups and pull ups. stretching, and quad and hamstring machines
@ZmiKim honestly, some of the most simple exercises work the best. for instance, while calf raises, squats, and core/leg workouts do the trick, some of the easiest ways to increases legs strength that are rarely considered are
biking and jump rope. both work to strengthen up the back of your calf muscle, but biking especially works your whole leg. its just like repetitive jumping, but while you are sitting down. try biking for a good half hour every day for a week or so, and see how that feels
that doesnt look like a 10 ft rim
TheMatthewg 3 months ago
im 6ft and im like 2 inches away from dunking... so close
jbeeny50 1 year ago
@jbeeny50 ya man you will get it. i cant dunk at all anymore, stopped workin out and lost it instantly. it sucks lol
ItsWhiteBoy2121 1 year ago
Man nice video bro, can u palm it dude? Looks like you are in here. Check my vid out its not too shabby either. Keep up the ballin too.
TheNateTheriault 2 years ago
ok awesome..i do lunges, burnies , leg conditioning, back strectches. and also squats...awesome..!! thanks dude
ZmiKim 2 years ago
nice! keep jumping man!
killerjunior23 2 years ago
haha will do, you too!
ItsWhiteBoy2121 2 years ago
wow you get up there real easy man! keep jumping as much as you can, im almost to where ur at, im getting better and i have to update my vids but im just to say an inch or 2 away from you! and only why i got my vert up, and still going up, i dunk alot on lower rims, i like mostly to dunk on 9 feet and just do windmills and shit
killerjunior23 2 years ago
yup any kind of jumping helps, so dunking even on 9 foot will help, alot of people dont know that, glad you do lol.. and ya i'm gettin better too, hopin to get more vids up soon, and oh ya thank you haha
ItsWhiteBoy2121 2 years ago
lol yeah thats the only reason why i can dunk 10 feet now, cuz i love to dunk on lower rims and i do it often! i found some ppl that like to dunk on lower rims like me, but they cant quite dunk 10 yet but there shorter, anyways lol my point is, get some ppl to go dunk with you regularly, its fun and helps alot to ur vert
killerjunior23 2 years ago
ya my friend has a dunkball league, its low rims. thinking about joining it
ItsWhiteBoy2121 2 years ago
seriously!? thats sick! never heard of that before! its gay when you gotta play realy tall ppl tho lol
killerjunior23 2 years ago
hey dude try making a vid jumping off two feet and do a 180 or maybe 360,it may look awesome..cause u got hops dude
ZmiKim 2 years ago
thanks man, i can do i 180, not a 360 yet. but this summer i'm gonna do some intense workouts.
ItsWhiteBoy2121 2 years ago
hey dude what are some of the stuffs u do to increase ya vertical leap?.awesome!
ZmiKim 2 years ago
hack squat, calf raises on flat level with two 45 pound dumbells, core exercises like sit ups and pull ups. stretching, and quad and hamstring machines
ItsWhiteBoy2121 2 years ago
@ZmiKim honestly, some of the most simple exercises work the best. for instance, while calf raises, squats, and core/leg workouts do the trick, some of the easiest ways to increases legs strength that are rarely considered are
biking and jump rope. both work to strengthen up the back of your calf muscle, but biking especially works your whole leg. its just like repetitive jumping, but while you are sitting down. try biking for a good half hour every day for a week or so, and see how that feels
cjmythrandir 1 year ago
You tall bastard..
Bollerboy 2 years ago
Matt isn't a tank..
xXDiesel266Xx 2 years ago