How to Have a Cold Shower #135

[james575730]

thanks budy ill check that out, hey can cold shower help sinus releif? im always congusted bro,

[SecretsOfLongevity]

@james575730 Try it out and see if it helps.

[beansemo]

dang cold showers make me sleep like a baby.

[james575730]

im depressed and have anxiety and socail issues would this help me? i dont want to take medication

[SecretsOfLongevity]

@james575730 It could be one approach among many for a whole lifestyle to work on your health challenge. I would also recommend you try E3live. I've made a video about it here: /watch?v=6vE9fbVQ0Og

You can also set up a phone consultation with me for some in depth help in designing a lifestyle plan to work on these issues. Link is in the drop down menu below the video.

[hXcPoptart]

Marry me.

[jacobh849]

Why am I experiencing uncontrolable laughter when I do this

[TheNovelty8theory]

Gotta love the cold shower, especially when it's winter in northwest of England!! It's friggin freezing but I love it!!

[certifiedhealthnut]

awesome brother!

[wtfbroskie]

Remember to yell really loud when your taking a cold shower. it helps alot and makes you feel better ( yelling ) . rubbing yourself with just your hands is good to. I like yelling while taking a cold shower to most.

[jagara1]

I've been having cold showers daily for the past 18 months and have not had a cold/flu for the past 2 years.

I have heard it helps to flush the lymphatic system hence boosting the immune system.

I always feel much better for it - in fact having a warm/hot bath feels positively wrong to me nowadays.

One tip don't jump into a freezing stream if you are no acclimatised - I was in Nepal when a middle aged man did this and killed himself from shock!

[bonobonober]

good info. except for the water structure and energetics stuff which is supernatural nonsense.

[TC78obsessed]

I take cold showers because the water heater is broken. Glad im getting health benefits from my FML

[Scorpius662]

Thanku for this video. I want to specifically address the part of "Feeling Invigorated" Cold showers build your "WILL" (willpower) I've been at this for a month now. When I first got in there I was fighting for my life. I had to dig deep & fight like an Animal. It took about a month to calm me down. But I have an additional challenge for YOU. In order to build EXTREME WILL. Do u know when u wake up & it's impossible to get out of bed. Jump up immediatley & right into a cold shower!! let me know!

[Cavin21]

Dude. The only problem with cold showers is that it makes you itch like crazy.. It may make your skin and hair look nice but it's not worth the itching.. Your taking the oils away from your skin, no wonder my acne went away after doing this for several months, but the itching gets worse every time...

[SecretsOfLongevity]

@Cavin21 Oils are not water soluble unless in hot water. Cold showers don't strip your skin of oils, they help the pores close up and produce less oil. I've only ever felt a vague itching from cold showers... Odd...

[Cavin21]

@SecretsOfLongevity

I would continue doing it but the itching is unbearable and I can't sleep at night. Wish there was another way =(

[BlueReishiMan]

@SecretsOfLongevity If I may add something. I itched too alot in the beggining behind my legs but that went away with consistency in taking cold showers

[Scorpius662]

@Cavin21 Dude...This is an EASY fix....Once you get out. Cover those itchy areas with "Cocoa Butter" This helped me a lot with my shower itching issues!!!

[sprookafook]

@Cavin21 acne is puss, if u eat puss it must come out.

[Cavin21]

@sprookafook

Okay, then I guess everyone who has it eats it, including young children and straight girls.

[sprookafook]

@Cavin21 of course its called dairy products, pasturized n homogined sticky useless fat that get stuck in the body n anerobic bacteria aka puss luv it, stop the dairy, stop acne and this goes for everyone.

[TwistedBarney]

Just took one a few minutes ago. I feel fresh!

[Raist3db]

He hot? I can't tell. I was so focused on the message he was trying to convey about cold showers...

[TwistedBarney]

Hmm...do you take a cold shower on a daily basis?

[Wolvve]

can you tell me where i can get the song at the beginning?

[SecretsOfLongevity]

@Wolvve I recorded it myself for my intro.

[Wolvve]

@SecretsOfLongevity Awesome, got a copy? I love music like that. Could you recommend some artists?

Thank you.

Brandon

[SecretsOfLongevity]

@Wolvve I have a copy of my CD I can send out. You can hear part of each song here:

myspace (.) com (/) vibrationalelements

Some similar sounds. $23 flat rate with shipping incl.

[werytraveler]

Hay great video dude. I started my cold shower experiment today and felt great. Time will tell. This is the first video I've seen by you but will have to go see more. Thx for posting.

[dizyootum]

when u do yogic deep breathing its less harsh

[SteveMass1101]

Nice! Going to go take one right now!

I also noticed how you show up completely differently after the shower than before! After you seem MUCH more centered, calm, and direct!

[SecretsOfLongevity]

@shawondemand You're risking mild hypothermia by doing that. If your lips go blue you are seriously unnecessarily straining yoru body and putting your life, let alone health, at risk.

The benefits of cold showers are in flushing the skin and muscles, not forcing them to endure long periods of time in the cold.

[SecretsOfLongevity]

@shawondemand That's horrible logic. A dropping body temperature is a pre-hypothermia-like condition. If it was a workout you'd have hot extremities. I wish you the best in avoiding hurting yourself.

[SecretsOfLongevity]

@shawondemand If you lift weights in the cold you'll get pretty hot. If you have no glycogen to burn and you're tired and you're naked in the cold you will probably not be able to lift the weight.

[sHAd0W11591]

cold shower in the morning & hot shower at night is this a alternation?

[sHAd0W11591]

How cold does the water have to be exactly?

[WannaSeeIt]

hanging saggy type way 9:30

[VinnieSutra]

You have a nice shower. Love the tile work. Informative.

[liacraw]

I just showed my husband Zac. Thanks a lot for the great info :-)

[shedoesmakeup]

very cool . just learned of this ...wow ....how cool . trying this ASAP .

[QueenBeeSERBIAAA]

I recommend lukewarn or warm + cold showers, instead of hot + cold. Also massaging yourself while under warm or cold water.

Also you don't have to worry about Chlorine, since with lukmewarm-warm water and Cold water, the chlorine is NOT absorbed in the body as is with the Hot water. I believe that with cold water there is absolutely minimum absorption.

[SecretsOfLongevity]

@QueenBeeSERBIAAA You're still breathing it in and absorbing it, although not as much as steaming hot water.

[jagara1]

I used to cold water swim and was slim then as soon as I went to the gym I started to get body fat.

It is only recently that I have realised this and am starting to take cold showers to lose weight - they are difficult at first but they can actually become a bit addictive...

[Necrowitch]

Sexy! ;D your gf is lucky! yuppers! =^-^= When I think I already know a lot about a subject and then you make a video on it. I always seem to learn someone from you that I didn't learn. I'm always looking forward to all your videos! =^-^=

[SecretsOfLongevity]

@Necrowitch Aww... thanks :p

[Necrowitch]

@SecretsOfLongevity hehe, Your welcome! =^-^=

[werytraveler]

@Necrowitch True that he is hott! And under a cold shower. LOL!

[Necrowitch]

@werytraveler  lol!! =^-^=

[creejay]

I do this as a facial treatment all the time to promote circulation - I'm trying to work up to the full body but it is so hard!

[EstevanMusic]

I just watched a video of a man taking a shower...

Hey at least I learned something about the human body.

"Yesterday I watched a video of a man taking a shower and I learned something about the human body"

That sounds so bad.

[SecretsOfLongevity]

@EstevanMusic Hahaha... well you could think of it as a lesson being given in a locker room... *no homo* :p

[todayisthedaytolive]

that was hilarious! I always end my showers with cold...