very nice, the video metabolic syndrome a biological forgot the rest of the title but it was excellent and explains in detail about leptin. also I disagree with the overeating causing leptin resistance if your leptin sensitive or insulin sensitive you won't overeat. if your overeating your leptin resistant or coming off a diet. also high triglyerides are caused by the need for cells to use fat over glucose because of glucose intolerance. it means your not handling glucose well at all.
Holla! Have you tried - fast abs magic (search on google)? Ive heard some decent things about it and my buddy got hot Six pack abs and lost a lot of weight with it.
Holla! Have you tried - fast abs magic (search on google)? Ive heard some decent things about it and my buddy got hot Six pack abs and lost a lot of weight with it.
Wow! I learned a lot from that. I still need to watch it a couple of more times to make sure it sinks in. I also shared this with some of my family. Thank you!
Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
I want to know the answer to @HCGfashionista 's question... If wheat can causes leptin resistance too what would you suggest is the best type of sandwich bread for our kids theses days? Is Ezeikiel (spelling??) Bread okay?
I just stumbled upon your channel, blog, etc and am LOVING it! You're nailing it and spreading the good word. Looking forward to following you and learning more!
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
I hav a question;I went vegan and lost 60lbs and my body plateau'ed after that, I haven't gain any weight back but I haven't loss any more weight either...I lost the 60lbs after 1yr of being vegan and I've been vegan for 1 1/2yrs...so the past 6mos. I havent lost anything(do u know why?)...
I have been watching your videos for a last year and promise to buy your book within few months - need to pay me debts first but I want to show apreciation for your work
Hey Sean, do you completely avoid wheat? I'm not fat, I'm actually slightly underweight. I work full time at a coffee shop running around 8-9 hours a day so I see no reason to not have a sandwhich or a cookie once in a while (typically 2-3 times a week) ..Do you consider this too much?
Great video info Sean thank you for talking about calorie in calorie out, been talking to my clients about this for years and they though I was crazy. Thanks man.
@fitnessmorlica Not sure. Been pondering that lately. Printing up hard copies gets really expensive. Depends on how many ebooks we can sell to be able to afford it.
@ellpod It's because his book is an e-book, not a printed copy you can buy at book stores like Barnes and Noble. If you want to buy it you have to buy it off his website link, the darksideoffatloss(dot)com
Sean, great explanation of Leptin.. Very informative video people can understand and relate to. There's so much information out there, but if people don't understand the "why" about food and the body, there will be a disconnect. Keep up the great work, and continue sharing the knowledge!
so what about those that think intermittent fasting is the way to go? It seems to have some of the life extension qualities of calorie restriction with less calorie restriction from what I've read.
The guy who made the lean gains website swears by it. What do you think?
Great stuff, Sean. You should try to get Byron Richards on the show to talk about leptin and clinical nutrition, although I hear he's hard to get, but if anybody can do it it's you!
Now im concerned about eating brown rice.. Sean do you think i should go back to eating white rice since wheat may be contributing to leptin resistance? But then again white rice is bleached and enriched.. please enlighten me.. -Juan
@killaj29ny i THINK that white and brown rice are kinda in the same boat. When I was on a bodybuilding diet I was instructed to eat WILD rice! Do you have access to wild rice?
Hey Sean, my appetite has dropped tremendously since I've been eating to full content in this last year but it doesn't feel like my metabolism has kicked up any. I can see the difference between the times I work out and the times when I take a week long break from working out. How do we test leptin resistance?
I've been following the JERF diet, well I guess I should call it the JERF lifestyle for 3 months with great success. I've lost 25 pounds, my blood pressure is back in the normal range without medication and I have more energy than I know what to do with. When I miss or skip a meal due to school or other activities, (and when I can't bring food with me), I do not get hungry. My appetite does not increase at all and when i do get the chance to eat, I do not over eat. Is this normal?
@TheEasy10pins That's awesome!! So glad that's working out so well for you! When you skip meals, your body should be able to free up some blood sugar for you to run on. This is all VERY normal. :)
@26DeislerFCB i wouldnt say "negative'' but its not good to eat anything 3hrs within bed time......anything including protein can cause an insulin spike which that supresses human growth hormone....which is vital for losing weight, gaining muscle , and stayinng young
@26DeislerFCB I'm obviously not Sean, but I'd advise against this. Something like cottage cheese or a casein shake is your best bet here, but if you're looking at fruit, go for something much slower digesting like a banana. An apple is going to give you quick acting sugars right before bed, and as you aren't going to need that energy it's going to turn into fat. Hope this helps!
@26DeislerFCB I wouldnt recomend it if for one reason it would be because it will spike your insulin level. In other words, it will be harder to fall asleep.
very nice, the video metabolic syndrome a biological forgot the rest of the title but it was excellent and explains in detail about leptin. also I disagree with the overeating causing leptin resistance if your leptin sensitive or insulin sensitive you won't overeat. if your overeating your leptin resistant or coming off a diet. also high triglyerides are caused by the need for cells to use fat over glucose because of glucose intolerance. it means your not handling glucose well at all.
TheRosa63 1 week ago
This has been flagged as spam show
Holla! Have you tried - fast abs magic (search on google)? Ive heard some decent things about it and my buddy got hot Six pack abs and lost a lot of weight with it.
hafzalhaniffa 1 week ago
Holla! Have you tried - fast abs magic (search on google)? Ive heard some decent things about it and my buddy got hot Six pack abs and lost a lot of weight with it.
hafzalhaniffa 1 week ago
Wow! I learned a lot from that. I still need to watch it a couple of more times to make sure it sinks in. I also shared this with some of my family. Thank you!
estellarob 1 month ago
This has been flagged as spam show
Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
mariarobinson0 1 month ago
You deserve your own TV hours, instead of jersey shore or something
TTTNLify 1 month ago in playlist Meer video's van UndergroundWellness
This has been flagged as spam show
I want to know the answer to @HCGfashionista 's question... If wheat can causes leptin resistance too what would you suggest is the best type of sandwich bread for our kids theses days? Is Ezeikiel (spelling??) Bread okay?
schaalbwife 1 month ago
great vlog... if wheat can causes leptin resistance too what would you suggest is the best type of sandwich bread for our kids theses days?
HCGfashionista 1 month ago
You make it all so EASY Sean! Which makes my job easier. Mahalo for being and sharing.
Aloha~
ginaskan1 1 month ago
I just stumbled upon your channel, blog, etc and am LOVING it! You're nailing it and spreading the good word. Looking forward to following you and learning more!
MsBubsandScrubs 2 months ago in playlist Uploaded videos
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
OnlineTrainerForYou 2 months ago
SEAN CROXTON!!!!!!!!!!
thallious9876 2 months ago in playlist Uploaded videos
what causes leptin resistance?
shanwen88 2 months ago
I hav a question;I went vegan and lost 60lbs and my body plateau'ed after that, I haven't gain any weight back but I haven't loss any more weight either...I lost the 60lbs after 1yr of being vegan and I've been vegan for 1 1/2yrs...so the past 6mos. I havent lost anything(do u know why?)...
redvicredbone 2 months ago
i almost unsubbed when i saw the yankees hat
gallagher0919 2 months ago
Awesome and simple explenation.Great job and thank you!
OneFitCoach 2 months ago
Hey Sean, need to want and hopefully will be trying your program soon...but please explain so wheat is bad? Bread, rice etc.
hobbick8462 2 months ago
I have been watching your videos for a last year and promise to buy your book within few months - need to pay me debts first but I want to show apreciation for your work
paxonPL 2 months ago
@paxonPL Thanks. Email me through my website. I've got something for you.
UndergroundWellness 2 months ago
Awesome vid Sean. You need to get your butt over to Weston Price London 2012 in March.
sishorrock 2 months ago
@sishorrock That would be fun. Thanks!
UndergroundWellness 2 months ago
Hey Sean, do you completely avoid wheat? I'm not fat, I'm actually slightly underweight. I work full time at a coffee shop running around 8-9 hours a day so I see no reason to not have a sandwhich or a cookie once in a while (typically 2-3 times a week) ..Do you consider this too much?
ho0plife 2 months ago
the white board is a gret addition to the vid. I often get lost and have to replay the video in the other vids
caloy6981 2 months ago
Great video info Sean thank you for talking about calorie in calorie out, been talking to my clients about this for years and they though I was crazy. Thanks man.
bigmanbosa 2 months ago
@bigmanbosa No prob. Thanks for watching!
UndergroundWellness 2 months ago
Simple yet informative- thanks for another great video!
kyleknappfitness 2 months ago
@kyleknappfitness You're welcome!
UndergroundWellness 2 months ago
I don't know how long I have been watching these videos but that "HEY How you all doing?" always scares me.
soinlove8306 2 months ago 5
@soinlove8306 Hahaha!
UndergroundWellness 2 months ago
Sean, will you ever sell a printed copy?
fitnessmorlica 2 months ago
@fitnessmorlica Not sure. Been pondering that lately. Printing up hard copies gets really expensive. Depends on how many ebooks we can sell to be able to afford it.
UndergroundWellness 2 months ago
@UndergroundWellness Well, then I hope your ebooks will become successful enough to become hard copies. Good luck!
fitnessmorlica 1 month ago
Nobody makes complicated subjects easy to comprehend better than you. Thanks for all you do, Sean!
seacheld5 2 months ago 2
@seacheld5 Thanks!!
UndergroundWellness 2 months ago
Great !!!
panatukan3 2 months ago
Yo Sean they don't have your book at barnes n noble man what the hell? lol
ellpod 2 months ago
@ellpod It's because his book is an e-book, not a printed copy you can buy at book stores like Barnes and Noble. If you want to buy it you have to buy it off his website link, the darksideoffatloss(dot)com
AllergyGato 2 months ago
hey sean great work! you should talk about any potential leptin balanceing supplements you recommend outside of diet and behavior changes :)
Wallynova123 2 months ago
going up in views now. Good. By the way, can I buy your book if I live in Europe?
B0MBALI9 2 months ago
This has been flagged as spam show
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MultiAhka 2 months ago
I like you Sean!!
milkmannen 2 months ago
nice
MishMashLiam 2 months ago
Awesome presentation, simple and easy to follow!
RazClaw 2 months ago
Sean, great explanation of Leptin.. Very informative video people can understand and relate to. There's so much information out there, but if people don't understand the "why" about food and the body, there will be a disconnect. Keep up the great work, and continue sharing the knowledge!
awesomelyhumble 2 months ago
Another simple but informative video I now want to buy your book can I get it on amazon yet?
lesleywills1 2 months ago
thank you Sean!
almafarag 2 months ago
so what about those that think intermittent fasting is the way to go? It seems to have some of the life extension qualities of calorie restriction with less calorie restriction from what I've read.
The guy who made the lean gains website swears by it. What do you think?
dreaminginnoother 2 months ago
excellent video!
weightloss220 2 months ago
thanks
stacyju77 2 months ago
Great video Sean! I really enjoy the way you present this information!
lwaire 2 months ago
great video, as always! i'm gonna look for your book! i feel like i dont know almost anything about fat loss..
deeavv 2 months ago
Great stuff, Sean. You should try to get Byron Richards on the show to talk about leptin and clinical nutrition, although I hear he's hard to get, but if anybody can do it it's you!
StabbyRaccoon 2 months ago
This video is evidence of the reason why you are the absolute best :)
I don't think there's a word for how supercool you are.
-Rochelle
Simply Natural Ideas
RochelleHansonMusic 2 months ago
Great video. I have to make some changes.
Starlababy 2 months ago
so eat normally but work out at the same time?
JERCHROME 2 months ago
great as always Sean!
metallic219 2 months ago
The telephone analogy was brilliant... shameless plug btw.
faheeta 2 months ago
And your probably going to die...that's not a good thing. Lmao. I love your videos.
Cypressmyst 2 months ago
I need to read some new books. Mastering Leptin and Wheat Belly sound like some good winter reads. Awesome video Sean.
ejc5105 2 months ago
Now im concerned about eating brown rice.. Sean do you think i should go back to eating white rice since wheat may be contributing to leptin resistance? But then again white rice is bleached and enriched.. please enlighten me.. -Juan
killaj29ny 2 months ago
@killaj29ny there is no wheat in brown rice.
LTMagic21 2 months ago
@killaj29ny i THINK that white and brown rice are kinda in the same boat. When I was on a bodybuilding diet I was instructed to eat WILD rice! Do you have access to wild rice?
stinson86 2 months ago
@stinson86 what makes wild rice different from brown rice?
killaj29ny 2 months ago
Hey Sean, my appetite has dropped tremendously since I've been eating to full content in this last year but it doesn't feel like my metabolism has kicked up any. I can see the difference between the times I work out and the times when I take a week long break from working out. How do we test leptin resistance?
eleganz 2 months ago
Damn, I just got schooled.
HoFoShAo 2 months ago
Hey Sean! Can you please make a video on how a hardgainer is supposed to gain mass one day?
mohsinuk2000 2 months ago 7
@mohsinuk2000 eat more... a lot more
madchild0709 2 months ago
GREAT video Sean, love you bro! This is education for real!! Love it.
DanielSeriously 2 months ago
I've been following the JERF diet, well I guess I should call it the JERF lifestyle for 3 months with great success. I've lost 25 pounds, my blood pressure is back in the normal range without medication and I have more energy than I know what to do with. When I miss or skip a meal due to school or other activities, (and when I can't bring food with me), I do not get hungry. My appetite does not increase at all and when i do get the chance to eat, I do not over eat. Is this normal?
TheEasy10pins 2 months ago
@TheEasy10pins That's awesome!! So glad that's working out so well for you! When you skip meals, your body should be able to free up some blood sugar for you to run on. This is all VERY normal. :)
UndergroundWellness 2 months ago
Sean, you're looking Ripped & Cut my man!! Cutting the bread products is the best thing we can do!
ImageImagineMusic 2 months ago in playlist Uploaded videos
@ImageImagineMusic hehe! I've been working it out!! :)
UndergroundWellness 2 months ago
Well done Sean
TheMaXimusMark 2 months ago
@TheMaXimusMark Thanks, Mark!
UndergroundWellness 2 months ago
"you're probably gonna die. that's not a good thing." ^_^
mbcz123456 2 months ago
i have an important question, can i eat apples close before i went to sleep? has this negative effects ?
26DeislerFCB 2 months ago 6
@26DeislerFCB i wouldnt say "negative'' but its not good to eat anything 3hrs within bed time......anything including protein can cause an insulin spike which that supresses human growth hormone....which is vital for losing weight, gaining muscle , and stayinng young
ruben3ruru 2 months ago
@26DeislerFCB I'm obviously not Sean, but I'd advise against this. Something like cottage cheese or a casein shake is your best bet here, but if you're looking at fruit, go for something much slower digesting like a banana. An apple is going to give you quick acting sugars right before bed, and as you aren't going to need that energy it's going to turn into fat. Hope this helps!
Zirezu 2 months ago
@26DeislerFCB I wouldnt recomend it if for one reason it would be because it will spike your insulin level. In other words, it will be harder to fall asleep.
B0MBALI9 2 months ago
Great Video Sean! I loved your book, and this is yet another well thought out explanation of the Leptin Resistance segment. Keep it up man!
fitnesstrainingbyjon 2 months ago
@fitnesstrainingbyjon Thanks, Jon!
UndergroundWellness 2 months ago