Mini Pole Combos 1

[julie6327]

This was just stunning.... so graceful and sexy ....loved it!

[lisareneetaija]

@julie6327 thank you so much :)

[lisareneetaija]

@julie6327 thank you very much Julie :)

[Hoddska88]

lovely and inspiring as always :)

[lisareneetaija]

@Hoddska88 thank you :)

[MissSarcasm82]

How did you prep yourself when you fiest learned to invert? Did you just stand to the side of the pole holding it with both hands, then lifted yourself off the ground bringing your knees in first (using your core)?

[lisareneetaija]

@MissSarcasm82 @MissSarcasm82 standing to the side, use your outside hand as the highest hand in a baseball grip eye level. make sure your body is close to the pole, step back with inside leg then draw knees into chest like a ball as you tip your upper body back and bring your legs to the pole. You can get a better explanation in my instructional dvds. they are on the website muse fitness dot com and you can purchase the downloadable versions for only twenty dollars.

[jennasmom79]

I like this song

[lisareneetaija]

@jennasmom79 me too. its one of my favorites right now

[julie6327]

@lisareneetaija I love this song but what is the name and who sings it?

[lisareneetaija]

@julie6327 its called Paradise Circus by Massive Attack

[Marabelle1]

That was great. Thank you for breaking it down (listing the moves)!

[lisareneetaija]

@Marabelle1 You are very welcome :)

[Rjmjojo]

oooooooo dayum'



[MissSarcasm82]

Awesome as usual!

[lisareneetaija]

@MissSarcasm82 Thank you so much :)