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From: StrictlyBarTalk
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  • Superior genetics and hard work !!!

    Well done mate !!!

  • No, steroids do not build muscle even if you sit on your ass.... You still gotta put in work.

  • Ninja turtle!

  • fucking haters mad they cant get like dude racist skinny white fools

  • why is this niga out of breath lmao fat ass in the inside!

  • hes 170lbs because he has no leg muscle. if he had just as much muscle in his legs as his upper body, he'd easily be 190-200

  • There's no way hes 170ibs! (for people in the UK, that's just over 12 stone).

    If he's 170ibs, with the amount of beef he's stacked on, he must be really short.

    Or actually by the sound of him, he's probably lacking mass in his skull haha.

  • @RewindMJ u mean lbs dumb ass that l is an L not an I=i fk tard

  • @RewindMJ He's not from here. So he's probably smarter since he knows 2 languages and you only know one. You'd be an idiot in his country. At least he's humble

  • nigga juice is rippd man and him gettin the physique he has only from bar workouts proves that calisthenics DO build muscle given the right training plus this was in 2010 when i lok at more recent vids he looks bigger and more ripped and i like it very much cause not only is he ripped and big he also has a funcitonal body unlike bodybuilders who are stiff just for show bodies

  • @hititdj yes you are correct but he is on steriods which builds muscle even if you sit on your ass.

  • socks on the head :D

  • steroids ?

  • My ex girlfriend who was black btw had awesome body she would get ripped from throwing fresbe in central park ahh I missed her so much

  • 77 kilos?

    daymn man, he looks like over 100. Great physic!

  • He has a great build but, it is not hard to look like that at such a low weight. People who think he's on steroids, not likely, you don't need roids to look like that, simply dedicatation. My physique is very similar around 180, I just hate being so small.

  • steroids or not?

  • You a beast brotha..keep up the good work

  • If he is 170 he must be really short and have toothpicks for legs!!!

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  • steroidmuch!!!! wats the white triangle between ur steroid chest??????

  • wonder how much he wouldve sold for 200 years ago

  • OMG, who's that muscle beast?

  • looks like a ninja turtle from tha hood

  • gta iv

  • he's 170 cause on the streets you there's no need for quads and calves, haha, I wanna see his legs

  • @ilbirichinomusic its hard to get an upper body like that with no leg support. Even if you didn't work out your legs as much, your legs need to be developed enough to support your upper body. The body isn't stupid in that sense lol.

  • He's on JUICE

  • steroid 102030123001%

    

  • Steroid ???? or BlackGenetic ?????

  • Cj LOCK! LOL

  • No he is not 170 nice try.

  • I wonder what these guys eat on a daily basis ?

  • @MrSinnerstefan they don't really eat that much bro.. they just probably eat like 2-3 meals a day.. same here i only eat 2 -3 times a day and only been working out for 8 months and people thinks I'm JUICING lol.. its all about genetics

  • He is my older cousin. In the summer, my mom used to to my brother and I to spend the summers with him and his mom. He was drinking and getting high then. He used to bring guys home late nights/early mornings and have sex with them in his room. He would smash them for hours at the time. That's where I learned to be gay.

  • The juice is genetically gifted. Thats all. He works are bar and he develops like that. He would be a beast if he trained with free weights, dieted and use supplements.

  • respect from Ukraine

  • 170 lbs? How tall is he ?

  • that is a jail body!

  • its really not that hard to look like this dude. and you really dont have to use protein shakes. you can eat food. and you dont need a ton of food either, just the right types of food. eggs, peanut butter, fish, chicken, starches. and drink some water and get good sleep.

  • @regularrah : if you are a small fellow with good genetics...perhaps. I you are over 6 foot like me, well...I have to eat 4000 kcal upwards to gain. And thats a LOT of food dude... ;)

  • @U3ff3s

    There is a food problem and not just for bid dudes, try having a small stomach. There is no way I can eat enough to maintain a lot of bulk I have to settle for the athletic look, which I'm cool with. 

  • hahaha i get it in everyday

  • good job man... keep it up... natural or not... you in good shape... 170 is good shows you are optimally fit for your liking (possibly mastered your weight)... people dont understand it is your brain/ mentality... if you take roids and are a bitch, you not going to get big... or if you got a soft mentality that... no this, no that... if you takes roids and are strong you will get strong... same goes without taking supplements... great job.. plus you could be short... i needa get like 220 though

  • to @babornita you dont need a single supplement there called that for a reason they supplement for your food intake if you eat rite you dont need them at all there a fall back for a lack of food intake eat rite and its posiable

  • no way a white dude can get a body like that. First of all, he used to train in the gym,lifted weights and stuff. Second of all, we all don't know what they actually do. They might lift weights and do calisthenics only for the media.

  • YO EITHER WAY IT GO YOU HAVE TO BE PUTTING PROTIEN IN YOUR BODY TO FEED THE MUSCLES. EITHER BY AAAAALOT OF FOOD CONSUMPTION OR PROTIEN POWDERS. SO I AIN'T BUYING HE AIN'T TAKING NOTHING AS FAR AS PROTIEN CAUSE YOU NEED THAT TO FEED THE MUSCLE IF NOT YOUR NOOOOT GOING TO HAVE MAJOR GAINS!!!!!

  • @jayice1300 Yeah man.. don't need the protein shakes.. Just eat food.. It works..

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  • He's sand bagging about his weight. I'm 169 and no where near that type physique sitting at 5'7. He's about 210-230 solid mass. I'm not sure why he's ashamed of his weight, I would tell the camera straight up. Anyways keep working those bars, i'm a new fan of this sport.

  • hammer time:)))

  • i really think black people get ripped faster than all of us..

  • How he weighing 170? no way

  • screw race, and screw gangbanging and niggers this and that. these guys are using their time on the bar, and that's what the hoods needs. they aint got time to mess around. stop hating, and stop racism

  • They call him juice coz of the use of steriods!! HELLOO!!

  • This is a fuckin joke

  • this is why the whiteman invented the gun

  • /watch?v=tCfwdyeNZ-s

  • they call him juice cuz hes on the juice

  • dude looks like he came straight out of Gears of War damn.. COLE TRAIN BABY

  • @bboyjokersolidcrew i thought of the exact same thing

  • he was a bodybuilder before hitting the bar whats nice to see is that he kept all his mass still by doing bar work

  • this guy was working out at 14 he states , i wonder what he lookedlike before all this bar work?

  • man..look at those guns:great size, shape and definition.Juice you're an inspiration for all of us!Great respect!

  • this nigga got warrior in his genes

  • No protein shake, nothing just steroids. They kall him juice for nothing. Lol

  • how do u work legs brother

  • @overtyrantz maybe he doesnt train them that might be why he weights 170 like me but his upper body looks like arnie lol

  • hey! you! stop watching this and go work out! ^_^

  • punk ass hood rats , I can curl you , go drink ur orange soda nigger

  • You guys inspire me man.

    I need to step it up.

    peace.

  • You don't weigh under 195. bullshit and a half.

  • black ppl grow faster than white ppl:)

  • i dont belive u can make that kind of body with just bar workouts and no protein shakes or suplements what so ever....simply because in the gym i lift more than my bodyweight when it comes to 70% of my weekly exercises...

  • @babornita The key to any growth dealing with exercise is to stress the muscle to the point that ... the brain interprets it as a threat to the existence of the body's physical composition ... so , it sends messages to the glands to release growth hormones ... to make muscles grow ... now if an individual has all of the necessary building blocks naturally ... it'll help promote significant gains ... especially if the ideal workout intensity of that individual is achieved ... - Phorm Alchemist

  • @StrictlyBarTalk Agreed. Also genetics can help a little with his huge size.

  • @StrictlyBarTalk Real talk, that's human anatomy and physiology 101. These guys talking crap know nothing about the basics of the human body.

  • @rufmarine MY MAN I HAVE STUDIED THE TOPIC FROM A-Z!!!!! NOT CRITICIZING BUT YO KEEP IT REAL.  IF YOU NOT TAKING PROTIEN THEN GIVE THOSE THAT ARE LOOKING TO LEARN THE STEPS. I DON'T BELIEVE HIS WEIGHT AND THAT HE DOESN'T TAKE PROTIEN PERIOD DUDE BODY IS KILLAH AND THE WORKOUT IS CRAZY AND I HAVE BEEN LOVING THE BAR FOR YEARS SO I AIN'T TALKING OUTTA MY ASS!!!

  • @StrictlyBarTalk how often does juice work the bar a week?

  • @StrictlyBarTalk does that apply to females as well i wanna master the bar i dont care abt bulking up i want that

  • @entyce66 you watch gymnastics ever? in the olympics... women are partaking in bar exercises as well.. relatively slim but strong

  • @rockbodysolid then do i have to develop upper body strength with weights b4 i master the bar

  • @entyce66 every1 started from somewhere... if you can not do a pullup... hang on the bar for as long as you can... when you can do 1 pullup, hold it at the top... or practice jumping up and holding as high as you can on the bar, for as long as you can... you should check the muscles a pullup works out and work those muscle groups... working out in general is great for you... you dont need be a 'bar-zilla'... but you will know when you can be one

  • @entyce66 start with calisthenics. Pushups, pullups, dips, etc. you wont be able to do much at first but if you go hard and be persistant you will be amazed by your gains.

  • @regularrah thx 4 the reply im recovering from shoulder surgery in august but ima try

  • @StrictlyBarTalk

    lol, this make no sense at all

  • @babornita I have a cousin that is bigger than him but he is not cut like this. My cousin never works out he just cut wood and other crap. Its possible.

  • @babornita when ur doing bar workouts the strain on ur muscles is much greater than just bodyweight due to momentum.. when ur bodys hurling toward the ground and ur breaking its fall with just ur muscle force its alot more of an impact on ur body than say benching ur bodyweight... gravity/inertia man.

  • @obezana holy shit ur actually right...today imma workout my back imma do 100 pullups :D thx

  • @babornita haha get it man :D

  • @babornita he's black he just needs to look at a bar and his muscles twitch

  • @babornita It is very possible to have his lean muscle mass with no supplements. I've lifted for years (I'm white) and I thought "what tha hell am I doing wrong". The number one thing is genitics. His dad or grandpa was also probably huge> Most black guys all seem to have better lean bodies, not all but most

  • @gates403 yeah

  • @gates403 No it's using your body weight. If you do the thing as a white men you can have the same progress acording to your genetics. But mostly also is food. Healthy lean and fresh food. a lot of green vegetables. Fruits seeds and nuts. And learn to love the pain. Set goals and do different reps evry day. And an easy to acces pull up bar in your house so you can do a lot off small sets to build up endurance. Use some exstra weight after a while drop the weight and do longer detailed reps.

  • @dronea I'll agree with you to some point. But, my dang genetics suck. But, I'll just keep trying.

  • @babornita Sure you can have a great body with bodyweight only... it's all a matter of making the leverage poor so the body thinks it is heavier. Just like doing plange push up... much harder than a regular push up. There are many exercises like this that will build the body, but first you must have a certain level of strength. If you don't, you cannot imagine doing harder exercises. Try having your bench press champ do a plange push-up or handstand push-up! Ha!

  • @babornita  you can its all about eating right food and alot of working out sorry but you can

  • @babornita omg, do u fucking now what is protein shake ? its just fucking better to ingest than meat, so its the fucking same, u dont need to take supplement, meat, fish,egs is better.....

  • you are right that is inposible, man can be better but this......... cccc

  • @babornita try it

  • @babornita you def can but he started off in the gym!

  • @babornita your a dumbass how do u think ppl in jail get so big u think they get supplements?

  • his name is juice because he juices

    simple as that

  • I've read several comments here, and concluded that atleast 90% of you guys are professional bodybuilders, know everything about workout, and is ALOT bigger then this guy, i mean you all complain about his size n stuff. Funny how people on youtube is so "smart" on everything.

  • but! i also weigh 190lbs, hes 170! prolly bigger than me to!

  • Im a white dude, and I am shaped like this dude, but i lift weights, but im bout to just to bar stuff for a bit, see how it goes.

  • Why is there a white place between his tits ?

  • 19 = white

    alot of caucasians can't shape like this naturally, usually they FAKE

  • this guy aint big ... just cut

  • lol

  • he probably meant 170KG ? so thats like 20 something stone ?

  • this guy is not 170 unless he is like 5'5

  • @jordenedghill Short and possibly sticks for legs?

  • A LOT OF HATE FROM WHITE BOYS ON THIS VIDEO!

  • How many hours u work out in day juic ???

  • 170 haha BS unless hes 4 feet tall lol

  • hes got chicken legs coz u hav low self esteem

  • Jay Z 2.02 Haha

  • Do something ya dik, who cares if you are natural or not. show off your power!

  • I believe he's natural, but the dude aint 170... If he is, then he's super short!

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  • my god that is the biggest 170 I have ever seen.

  • why do people lip protein shakes? i personally don't take them cause i hate the taste and would rather eat a can of salmon but honestly lipping someone for taking protein is the same as lipping someone for eating healthy.

  • muscles doesnt make u strong, i want to see u in the ring ! ;)

  • @BobInGreek u will soon

  • @OLG213 i have fight to MMA, i wanna see u little boy

  • I'm one sixty three and I bet my legs are bigger. ;)

  • @MidiJerk well u show me ur workouts n den u can tlk

  • @OLG213 Man get outta here.

  • How could he possibly be 170 kgs? I would say 220 atleast. Mind mentioning your height as well?

  • @mmacritics kgs ? thats lbs

  • @Perfectbreed Misstype, it should be pounds sorry. :S

  • damm why can't i look like that... as a whiteman i can't get cut up like that...thats why i hate niggers... can't stop'em... i feel so week

  • @SuperDonaldRAY man, you just need to workout!! look at jay cutler!? he ain't black!

  • is he strong also or just bulky?

  • he about 220 idk y he said 170

  • shoulders slacking

  • how long did it take you to get like tht

  • @goddesswrite which part of the word "interview" you do not understand??

  • Of course there's no protein shakes. That's considered a supplement, so it wouldn't be covered under his food stamp program.

  • TOO MUCH TALKIN'... PERFORM...

  • no way is he 170

  • Yooo, Great video! I have a question. Im about 265lbs. I can handle my body weight but not as well as I'd like too yet. Im still working on doing more reps of pull ups push ups dips and what not, but my abs is what I need to start working on. Could you lead me into the way of having good abs? Got any tips on some good ab workouts?

  • Now lets talk bout the size of brain u have.

  • @JoeCaliforniah LOL

    he s so stupid

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  • former bodybuilder, his on riods gentlemen. Attaining a physique like that is impossible without roids. Protein shakes are not necessary However diet is iessential.

    Don't be mad, start JUICING!

  • Lol, do you know how stupid you sound, a physique like that is easily possible without steroids, look at College Football players and NFL players. That's not even a physique, he's just low body fat, lotta muscle, you can find that everywhere.

  • @TheBeastLordViking word dont know who u b hangin wit but cum get it in wit me den u will c if im on roids or not bitch azz nigga lol

  • dude if hes 170... hes gotta be like 5 foot

  • No way this guy is 170! wtf lol

  • If He's 170, Then I Need To Start Working Out Like Him

  • Is he Trinidadian? if he is we are proud.

  • juice is a bonafide beast!

  • did  juice train everyday???? or he train one day and rest one day??

  • No I don't haven't in 4 yrs

  • does he ever visited gym???

  • question, do you guys smoke weed, if yes, how often?

  • Comment removed

  • He got no shoulder!!! hahaha

  • sick forearms

  • It's Damien from Friday

  • To all those that think these big mother fers use roids: You aren't black. Let me put your race under artificial selection for a couple hundred years of swinging sledge hammers, chucking bales of hay, and digging holes. Then maybe you'll be big n black too.

  • 170?? wtf how tall is he 5 foot 1

  • dat nigga is huge :o

  • no shoulders ?

  • 170 i know that means he is short as fuck

  • man ur a joke, ur not big, show me ur qads and calves. all u do is upper body

  • @diazkepkon u wouldnt say it to his face come on now

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  • i hate people athlets and bodybuilders deny taking steroids/hormones man im doing bodybuilding myself i have nothing to hide man i take roids to pathetic to call him self juice and lie straight to people and say im natural i dont take any protein shakes

  • This guy must have been in prison for at least 7 years.