90 degree pushups (planche push ups / hollowback press)

[Shljomo]

right planche form is when you have your arms extended so your shoulders do the job.

there's a vid of perfect planche form ''Full planche'' and i think you might see it in related right here.

[itsmissemma]

that takes a lotta arm strength!!

[failchawi]

piece of cake, gimme 5-10 years and i'll be doing the same exact thing

[Jisei13]

Thats tight, I have a pinched nerve or something that I can only feel when i attempt these kinds of push ups. Doc n physio just told me to do stretches. Any advice?

[captinkjkiller]

thhh chuck norris can do that on a rock

[miki4630201]

Son of a fucking beast!

[TheAwsummninja]

i will never ever be able to do that until Im 16

[TheTHREESIXMAFIA1]

GO PUMMMAAA!!!!

[jamesutubeguy]

He beats all push-up challenges on youtube.

[maxdamagus]

Waiting for the 'why not to do 90 degree pushups' video.

[RayJohnsonsMyHero]

I sware Goku was doing the same thing in the Hyperbolic time chamber.. you're goku.. I put my hands up when you needed energy for your spirit bomb!

[tbarragan29]

Yeah, but can you do that with one hand? Or no hands? Neener neener neener. That was killer! Much respect

[Bomblebean]

try doing without hang... IS VERY FUN!!!!!! XD

[Bomblebean]

SHOW-OFF!!!!!! 

[hozumisora]

It seems to be hot.

It is great.

[xipartyhardx]

new sex position?

[saavions]

gravity doesnt apply to some of us

[benbenben58]

hard as fuck

[GEARSOFAJ]

VERY impressive, but can you do it with straight arms

[tutefanfic]

He is using so many mucles and the balance and the control. Dude you are awesome

[blankslate81]

Like a Boss!

[acrnkovich31]

What is Chuck Norris doing posting Youtube videos?

[eatlaughlove98]

pure sexxii

[y0manda]

You should try out for cheer leading!

[JakesHomeWorkouts]

That's awesome.

[Rezz0810]

Dislike all comments that boast Chuck Norris! he's a weakling who can't even lift dumbells damn it!

[DipDop99]

FAKE this was filmed on the ISS.

[Selene3210]

His triceps are about to explode! O_O

[iAmFromCyprus]

chuck norris can do this with no hands

[MrSpider732]

@iAmFromCyprus fuck chuck norris

[dinkaka]

wow!!:O

[Smerglyn]

o.O

[Schero93]

thats a real atlethic person damn, good job

[Schero93]

i want to learn that !, pls tell me which exercices are important !

[bballamc1423]

good shit man

[TheRf247]

impressive stuff

[VinnytheFox]

Easy.

[guitarhamster102]

i wish i can be that flexible =(

[mal0t0]

New position for fuck!

[ccfckenny]

That's amazing. How did you progress to this?!

[EpicBronzeTiger]

holy shit

[Justindoingwork]

Screw gravity.

[jin7210]

amazing..

[mastershake589]

That's wild bro

[iiPreDaToRzHD]

Why you people hating I'd like to see you guys do this. And just because he pointed his toes does Mae him a fag he's a gymnast like me. Eventually you build enough strength and balance to do these push ups. Grow up kids!

[nevetsbond]

That is amazing! Talk about "defying gravity", his specs don't even fall off!

[cutemeet]

OMG! Is it terrible that I'm a little bit in love with this guy having seen him do this amazingly masculine movement?

[NewGameReleases]

DAYUM

[2011troya]

skeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeek dread!



[JustAnotherLady]

Great !

[Ducatiboy73]

Dam! you strong

[777digger777]

g != 9.81

g= 0

[arjay2002ph]

what's the mechanics for this?

[musixfreak90]

breath man breath

[Raylacad2197]

yep. i broke my face. dont try at home kids

[Quadpattie]

fuuark

[bmparker24]

damn thats bad ass

[normannj]

maybe in space...

[revinnice]

fuck! dat was tight

[ZintOne]

hahaha, love it. Good work man... keep on

[iStayFrosty900]

Where is your god?

[heavysack]

I was like damn this guy is a beast until I saw him put his legs back down and his toes were pointed like a female, total fag

[LaughyMan03]

Dude's a baller

[splashsoundful]

man wtf? lol

[454Casull]

Wow, wrist flexibility.

[Megangomez21]

lol showoff

[897jjQ]

Amazing!

[Mapnapkin]

that put a cramp in my arm just watching

[unskeptable]

Im gonna do it after lunch

[krakpatsboem]

Good vid thanks,now i now what to do,first thing in the morning before breakfast!!^^

[poolman128]

what i want to see u do it put a video up then if its easy

[N1ceV1d]

any1 can do that if they had no legs, ez

[AnthonyCapoFilm]

I can do that. I just don't want to.

[lachlanSB]

damn....

[MonounsaturatedBliss]

Well that's a big "Fuck you" to Isaac Newton.

[shoshoni1985]

@MonounsaturatedBliss hahahah ........with "to sir Isaac Newton"

[123daleyb]

Great.

[PasadenaLife626]

alot of peeps who do capoeira can do dis it's part of training nice vid

[Vietsteh]

His arms at 0:24 0.o

[DefyingGravity1893]

shitty form your feet are ment to be touching the ground!!!!! ...haha jks 

[adrianomeis79]

sta minchia!!!!

[foamykitten]

he looks kinda like CT from rivals :L

[customphoenixwings]

moral of the story: gravity is for bitches

[MrPres92]

considering that 95% of the people watching this vid can't do a handstand for more than 5 seconds.. very impressive sir

[Bterrier1000]

your a fuckin beast...and i'm lovin it

[1108steeveee]

u should try break dancing.....

[ProZayScious]

HARD af

[DarthScosha]

Kevin Butler sleeps in this position

[crabbit87]

ouch my wrist

[ashwix]

awesome bro!!



[eXistenZ333]

this man say NO to gravity

[Curly1506]

AWESOME but not planche push ups...

[stan2703]

Thats probably the most impressive thing I've ever seen!

[h2soccergod]

that's sick man.

[miniMRE]

LIESSSSSSSSSSSSSSSSSSSSSSSSSSS­SS

[veryslyfox]

You have to have incredibly strong delts and tri's to do this. Your pecs don't do much during planche pushups

[ironman51500]

@veryslyfox  so youd advise more emphasis on shoulder press than bench press to do this move?

[TeramKontru]

This man is great.

[skunksnag]

Eat more watermelon for better results!!

[TheBammer78]

Fuckin amazing!

[ozboybrian]

WOW.. I wanted to learn something like that. I was managing hand stands then got fat again :/

[cashdudehomie]

WTF That was sick! I wish I could do those.

[MstoffeM]

do you have to have strong legs to planch????

they do say that muscles weight more than fat after all...

[zanakax]

@MstoffeM shoulders and back, thats the hardest part and the part i fail at xD

[ImmuneToFear1993]

you only showed us how you do it...

[ms32ful]

hold down 6 for handstand blowjobs

[curtisb3000]

HARDCORE

[SuperApplecomputer]

wowwwwwwwwwww



[r4Yn3rsenn]

sick



[sbmsuperman]

thats some core

[BabylonRastafari]

hold down 7 for ULTIMATE PLANKING!!!!!

[SacredMortal619]

Uh... wow. Way to make my video look like a total bitch. lol

[Jackwagon6996]

@Mrreally12 shut up stupid troll

[EphenStreet]

As impressive as that is its still kind of weird watching someone do that.

[MrReally12]

what are you 12 or something with your wierd ears and ur pencil eybrows and your small penis and hhahahah your so out of shape look at my vids and youll see the true meaning strength and muscle

[MrBigdify]

@MrReally12 shut up dick face

[MrReally12]

you suck u only did 4 look at my channal and watch my plank push ups thats true strength

[MrReally12]

you suck

[MRbassmasterman]

Rippppppppppped!

[RuleFox]

Wow that is serious core strength! Keep it up!

[Masterrayray305]

You must having a rocking core to do all that !

[CazaOD]

so strong.

[Oliviareneebaby]

Wow that SWEEEET!!

[Drewz3r0]

i wish i could do this

[ne1l007]

Pure strength.

[Mvemjsungm11]

My sister pulled my arm...

[psychojoker131]

Wwwttfff the whole time I was singing to myself... Your gonna fail, your gonna fail!

LOL

[joms1415]

최고입니다

[SelfRighteousBasterd]

nice. how the hell can you do that

[vladimiry]

by the way, momentum conservation does imply that you push the earth away from you when you do a push-up. Yea, might take a few billion years to travel the radius of an atom if it retained the velocity you give it, yet true.

[Hodgestic]

This is probably the most amazing feat I've ever seen.

[Hodgestic]

@Hodgestic

Btw, how do you tone your whole body to get to that point?

[mgaye17]

that looks like it hurts the elbow...

[roshtheman786]

chuck norris doesnt do push ups...... he pushes the world down

[IamPinhead]

I do one handed claps on these bitches. ERRY DAY.

[Pimparella2507]

that aint nothing i can do 'em with both hand off the ground, lol

[Ryan981cp]

@GabrielleCaprixo you dont care

[Sacr3dEnigma]

I can do that with 1 hand.

[Norbert161165]

wow !!!

[Ayzee001]

i can do palanche press ups but when i tried this i almost broke my face lmao.

[xilyn18]

I would thumb up this vid if that exercise can make your dick bigger or something.

[Oty3d]

Thats is going to take me a while to learn.

[PakataD]

@Oty3d you sure?:D I want it too how to begin?

[Oty3d]

@PakataD Well I can do handstands and float down from a 90 degree push-up.

But I lack the strength to slowly move down.

[Dude4therun]

Herc can you tell me what is the base training to get those push ups?

[fastest1321]

@Dude4therun first get an amazing handstand, then learn to do a turtle freeze (look it up) then go from turtle to handstand back up and down and eventually u can slow it down :) i can do this myself its just faster for break-dancing I could proly slow it down like that though. not too too difficult hope i helped gl :)

[Clydieooo]

Only 3?

[getagrip11]

Mr Diicsher???

[IlovelouisDTV]

is this actually effective for a work out? as in, would you actually use it as a part of your workout routine? serious question

[conleemc13]

I can do this with my D!ck, yes my cock is so important it needs a capital D.

[RichardUSMCorp]

i can do this with my left ball.

[conrad152]

absolutely amazing!

[murorder]

i can do that, but i have nothing to prove, so I don't try.

[soroy777]

Ehm.. how?

[Alien1000000]

chuck norris sleeps in this position

[808jakey]

@Alien1000000 no thats how chuck norris haves sex~

[MstoffeM]

@Alien1000000

hahaha.. gotta love chuck Norris comments.

[Raklryja]

@Alien1000000

Chuck Norris doesn't sleep, he waits.

[remembermyname939]

@Alien1000000 Everyone knows chuck norris doesnt sleep .

[JohnLemazing]

That's power.

[Sammagot]

Whoah! Awesome, how tall are you?



[Sammagot]

Whoah! Awesome, how tall are you?

[Deyan70]

respect hardest push ups on earth !!

[PeepscicleZ]

NO FRIDGEN WAY!

[plebbo14]

god i do that in my sleep

[wanajo38]

Good job ;)

[ColonyAlly]

wow my wrestling coach

[KnowledgeRepository]

@geoffcraft hey i was just wondering can you do regular planche push ups like you do in your training vid while going for bulk. My buddy says its ideal to stay small and have extreme power but nothings impossible im proof of that, 185 benchpress 225 deadlift (with a broken back) in only 4 months training

[KnowledgeRepository]

That last part about my stats current state is just for those people out there saying they can't do something, your just like me you just gotta work hard but believe me its worth it

[Swaggasourous94]

I think I have the power, I need advice on technique and balancing.. Help please? Will put my try on a video.. Also amazing work!

[evaldino]

that's insane...

[lotteein420]

fall and break your neck lmao

[pacukas14]

@lotteein420 eat one more burger lmao

[UrbanNSL]

I'm looking forward to seeing you winning the Guinnes world record title! keep training bro!

[UkRedTiger]

Yeah its is getting a little old...and that one thats been rated so high i must have seen a hundred times already

[parkourip]

i hate all these chuck norris jokes, they are so pathetic and childish

[guitarlover31011]

in a word: amazing

[dirkofyork]

dude, nice

[Namaan63]

Respect my guy!