Greg Plitt: Abs Workout - MET-Rx Training

[LiLJo5H]

Now this is how I want my body to look haha, i'm getting there

[ULikeMyVideoQc]

omg I learned so much in this video Thanks !

[joxl7]

3 sets/ 60-50-40 reps?!....start off at 15-10-10 for me lol

[KiwiDillan23]

hes on clen...

[BjGard]

How do I rid the curse of four pack abs???

[Goody908]

@BjGard how do u have four pack abs?

[kerynkeryn5]

@Goody908 lower abs dont show, so hence the four pack abs

[TheWillneverdead]

@BjGard lower your body fat, but sometimes that's all your ever have, genetics....

[luckoftheazn]

this video was super helpful...

[JayDerrty]

great workout......if you're a bodybuilder. and the abs aren't seperated into upper and lower. it's all one muscle. this means that when the nervous system fires to contract them.....it's all or nothing.

[shumacherful]

very nice

[deejaylovesandi]

awesome. i usualy lift my legs 90 degrees on leg lifts! dammit! at least now i know not to.