hi Sadie. on your webside i did find a interesting pose, signature core. it looks awesome. i would love to learn how to do that pose and variations, will you be so kind and teach me :). Peace.
I actually don't teach fish pose, since it's contributing to neck injuries, like herniations. When you arch your head way back like that, it puts a lot of pressure on the spine, and can cause bulging of the discs.
Anatomically, it's not safe, so I have removed it from my teaching! For the same benefit, do Bridge Pose and clasp the hands under you. Same inversion, same chest-opening, safer neck if you keep a space under the neck and don't flatten it.
That makes sense. I like the pose for myself, but I can see why that might not be safe in a class. Do you have any warm-up videos? I feel like I am doing/saying the same thing in the first 5-10 min of my gentle yoga class and need to get inspired to vary it up. Thank you, again. :) Love your work.
You're welcome! This is how I got powerful in the core--just shaking it up but continuing to move and stretch in different ways so I can go longer and get stronger! Have a great day!
Dear sadienardini,
i like your's videoes
thanks for your sharing! i can get many gains from your illustration!
i wish i can do the boat pose well!
messgae from hk, china
Doraemonkyy 3 years ago
Love for you to show us how long a really strong woman could hold that pose!
strong1235 3 years ago
hi Sadie. on your webside i did find a interesting pose, signature core. it looks awesome. i would love to learn how to do that pose and variations, will you be so kind and teach me :). Peace.
Pamela
pampam71 3 years ago
heheheh...you're awesome. Thanks for the laugh.
xoSadie
sadienardini 3 years ago
Sadie, you always come through with a positive vibe. I thank you, but my abs don't!
rpatrickmoore 3 years ago
What yoga tops do you wear? What line? They're so nice.
sistahc70 3 years ago
@sistahc70 It's a black shirt. Exercise is not about style.
pcfxer 1 month ago
You are a beautiful yoga teacher. I love your videos. Thanks for sharing. Do you have one on getting into fish pose? Namaste.
Yowzza 3 years ago
Thanks for the note! Glad you like it.
I actually don't teach fish pose, since it's contributing to neck injuries, like herniations. When you arch your head way back like that, it puts a lot of pressure on the spine, and can cause bulging of the discs.
Anatomically, it's not safe, so I have removed it from my teaching! For the same benefit, do Bridge Pose and clasp the hands under you. Same inversion, same chest-opening, safer neck if you keep a space under the neck and don't flatten it.
sadienardini 3 years ago
That makes sense. I like the pose for myself, but I can see why that might not be safe in a class. Do you have any warm-up videos? I feel like I am doing/saying the same thing in the first 5-10 min of my gentle yoga class and need to get inspired to vary it up. Thank you, again. :) Love your work.
Yowzza 3 years ago
Great! Thank you so much for posting these.
fionaazreal 3 years ago
You're welcome! This is how I got powerful in the core--just shaking it up but continuing to move and stretch in different ways so I can go longer and get stronger! Have a great day!
xoSadie
sadienardini 3 years ago