Its still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (google it), even though lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
It still surprises me, just how many people do not know about Kinovelax Diet Plan (google it), even though a lot of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
This still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a search on google), even though a lot of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
Its still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
It still surprise me, how a lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
It still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), even though lots of people get great result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
Its still surprise me, how lots of people have no idea about Kinovelax Diet Plan (do a google search), even though a lot of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
It still surprises me, how some people have no idea about Kinovelax Diet Plan (search on google), even though lots of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprises me, just how some people have no idea about Kinovelax Diet Plan (google it), even though lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
It still surprises me, how some people are not aware about Kinovelax Diet Plan (just google it), even though a lot of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
This still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (search on google), even though many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
It still surprises me, just how many people are not aware about Kinovelax Diet Plan (just google it), even though lots of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
Hey! Thank you for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I have heard some great things about it and my sister lost a ton of weight with it, but she refuses to tell me :(
Hi! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I have heard some great things about it and my mate lost lots of weight with it, but she refuses to tell me :(
It still surprise me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprise me, how lots of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
@blitze234 No, its definitely not bad, unless you want to be a football player. You aren't unhealthily skinny. However while its not necessary, you would have huge benefits from gaining some weight, and exercise is one of the MOST important things for anyone do have in their regular life. I would advise that you lift every other day, sleep at least 8 hours every night, and eat 5 smaller meals a day instead of 3 normal sized meals. Also look up how to lift weights properly.
Its still surprise me, how some people are not aware about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
Its still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a search on google), although many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
I started going into a routine of doing 30-60 pushups every other day (tue,thur,sun) and have been doing this from september 2011 i have seen a few differences and have become slightly leaner but the main factor is my diet and rest i need to eat healthier and get more rest(sleep) is there anyway i can gain atleast 5pnds of muscle in 4-5 months with lots of rest healthy diet and commited exercise? please help me
Well I'm 6'0 140 and I'm skinny I've been trying to gain more muscle well my arms are musclier they aren't big, I want to find out how to get my arms big, and it's hard on my part becuz I really can't eat past my average cuz I'll feel sick, and that I'm lack toast intolerant so I can't have dairy products, so any advices?
I have IBS so eating more than normal is not an option. I'm 20 5'7" and weigh 130 lbs. I work out and try to eat protein instead of just eating more than normal. Will I get anywhere or am I wasting my time?
Hello! Have you heard the talk about - fast abs magic (google it)? Ive heard some amazing things about it and my auntie got ripped Six pack abs and lost tons of belly fat with it.
The video gives us information for gaining weight and building muscle. I also recommend a site where in you can have great information on gaining lean muscle and having the desired look you ever wanted to be. Youtube won't allow me to post the link but you can check it on my profile.
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
Besides all the other stuff with gaining muscle...food,sleep, etc...
Your gym will influence alot of what you gain, in my opinion. If you go to one.
If you goto certain gyms, alot of the people there will talk 3/4 of the time and train with NO intensity. When you watch all of this, you adapt to it. Make sure the environment your in has people that want to train the INTENSE way or you will slowly see yourself getting un-motivated.
its actually pretty easy to gain weight! you need to know what to eat and when! and of course protein shakes make it a lot easyier! i would also recommend training while you are in puberty because then you will gain weight very fast because of an overdose of testosteron. Sry for my bad english
Cheers man this sounds promising, i eat alot a mixture of all foods, i have 4 big meals aday and i work out near enough everyday, i know you have 2 give time 4 your muscles 2 rest, which makes them grow? But i did it for 4months and still not a change, so i stopped and started again, so if you could help me it would be great, im 15 btw im doing this so physically i wont find it as hard when i join the royal marines early next year. Thank you :)
Really helpful starter. thanks dude. Im 15 and a half, around 5'7, and 126 lb. i wouldnt say im horribly skinny but id like to put on alot more muscle however long it takes.
@KeepingItBrutal haha cool. Yh ive been lifting properly for about 6 weeks now and ive put on 1 1/2 lbs so its going good i just need to keep it up. If you want my recommendation then go look at some of scooby1961's videos. they're really good cos they cover nutrition and all the excercises you will need.
This has been flagged as spam show
Its still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (google it), even though lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
dennisezeugnergh 8 hours ago
This has been flagged as spam show
It still surprises me, just how many people do not know about Kinovelax Diet Plan (google it), even though a lot of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
dennisezeugnergh 1 day ago
This has been flagged as spam show
This still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a search on google), even though a lot of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
maricapettmannfg 1 day ago
This has been flagged as spam show
Its still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
marivelcraig3392 1 day ago
This has been flagged as spam show
It still surprise me, how a lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
marivelcraig3392 2 days ago
This has been flagged as spam show
It still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), even though lots of people get great result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
marivelcraig3392 3 days ago
This has been flagged as spam show
Its still surprise me, how lots of people have no idea about Kinovelax Diet Plan (do a google search), even though a lot of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
marivelcraig3392 4 days ago
This has been flagged as spam show
It still surprises me, how some people have no idea about Kinovelax Diet Plan (search on google), even though lots of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
thomasduncan86 4 days ago
This has been flagged as spam show
Its still surprises me, just how some people have no idea about Kinovelax Diet Plan (google it), even though lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
thomasduncan86 5 days ago
This has been flagged as spam show
It still surprises me, how some people are not aware about Kinovelax Diet Plan (just google it), even though a lot of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
thomasduncan86 6 days ago
This has been flagged as spam show
This still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (search on google), even though many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
thomasduncan86 1 week ago
This has been flagged as spam show
It still surprises me, just how many people are not aware about Kinovelax Diet Plan (just google it), even though lots of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
thomasduncan86 1 week ago
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I have heard some great things about it and my sister lost a ton of weight with it, but she refuses to tell me :(
maricapettmannfg 1 week ago
This has been flagged as spam show
Hi! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I have heard some great things about it and my mate lost lots of weight with it, but she refuses to tell me :(
williamknggg 1 week ago
This has been flagged as spam show
It still surprise me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
williamknggg 1 week ago
This has been flagged as spam show
It still surprise me, how lots of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
williamknggg 1 week ago
Yea I'm 5'11" r 6'ft 17yrs old and around 129 to 131lbs.is that really bad?!
blitze234 1 week ago
@blitze234 No, its definitely not bad, unless you want to be a football player. You aren't unhealthily skinny. However while its not necessary, you would have huge benefits from gaining some weight, and exercise is one of the MOST important things for anyone do have in their regular life. I would advise that you lift every other day, sleep at least 8 hours every night, and eat 5 smaller meals a day instead of 3 normal sized meals. Also look up how to lift weights properly.
Lukehaa 4 days ago
This has been flagged as spam show
Its still surprise me, how some people are not aware about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
williamknggg 1 week ago
This has been flagged as spam show
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
williamknggg 1 week ago
This has been flagged as spam show
Its still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a search on google), although many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
williamknggg 2 weeks ago
yeah all of u have np lol im nearly 20 and im 5"10 and 112 pounds :(
lalaFTW3 3 weeks ago
Right now im 127pnds
And 5"10 and 14 years of age
I started going into a routine of doing 30-60 pushups every other day (tue,thur,sun) and have been doing this from september 2011 i have seen a few differences and have become slightly leaner but the main factor is my diet and rest i need to eat healthier and get more rest(sleep) is there anyway i can gain atleast 5pnds of muscle in 4-5 months with lots of rest healthy diet and commited exercise? please help me
xXDragoonGtXx 1 month ago
165 6'0 18
PsycoKill3r 1 month ago
Well I'm 6'0 140 and I'm skinny I've been trying to gain more muscle well my arms are musclier they aren't big, I want to find out how to get my arms big, and it's hard on my part becuz I really can't eat past my average cuz I'll feel sick, and that I'm lack toast intolerant so I can't have dairy products, so any advices?
Gr8estLeacy 2 months ago
Atleast we r skinny not fat to the point that we dont want to do anything
dukeboy1998 2 months ago
25. sexy 1
notthelastword 2 months ago
@Ray08
Couldnt agree with you more buddy!
That site:
MusclesMaximizer.info
reviews each and every supplement marketed at
those trying to bulk up providing important
information jst like what It did to my muscles.
The training information is complete w/ a
detailed view of what one needs to do to inspire
muscle gain. Highly recommended..
TheL0stBeatle 2 months ago 15
I have IBS so eating more than normal is not an option. I'm 20 5'7" and weigh 130 lbs. I work out and try to eat protein instead of just eating more than normal. Will I get anywhere or am I wasting my time?
ghostsshAdow234 3 months ago
bunch of underweight guys on youtube...i thought i was. 5'6 122lbs
2fast4uspartan 4 months ago
Hello! Have you heard the talk about - fast abs magic (google it)? Ive heard some amazing things about it and my auntie got ripped Six pack abs and lost tons of belly fat with it.
aymanballu1 4 months ago
6' 7 145lbs 17yrs
ThunderJumpMan 4 months ago
5,6 100 pounds
MrKingZs 4 months ago
im 5'8 119 pounds im also 13 :3
hillothere 5 months ago
5'3, 117 pounds.
More like can toothpicks build lean musule! lol.
Dmob911 5 months ago
This has been flagged as spam show
5'9 121lbs 14
warham6x 6 months ago
5'9 121lbs
warham6x 6 months ago
The video gives us information for gaining weight and building muscle. I also recommend a site where in you can have great information on gaining lean muscle and having the desired look you ever wanted to be. Youtube won't allow me to post the link but you can check it on my profile.
mabalasik1982 6 months ago
6'3 160 pounds thatss +10 pounds from 2 montsh ago:)
EastCoastAbbott 7 months ago
im 6'3" 135 lbs, im also only 15.....ya
TheWingait 7 months ago
@TheWingait
FUCK YOURE SKINNY
GrahamAndFriendsFan 6 months ago
@GrahamAndFriendsFan I would take that as an insult.....but i am skinny......but could yu chill?
TheWingait 6 months ago
This has been flagged as spam show
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
youcheatyouwin 8 months ago
5'8, 115lbs lol
Leok450 8 months ago
im 156 lbs 5`9 and im 17
robbysharolaid 8 months ago
I'm 6'5 and only 150, WTF some of you are just fine and ur still complaining
ShankapotamiS150 8 months ago
(age 14)
Ddude964 9 months ago
5' 9''- 150
Ddude964 9 months ago
This has been flagged as spam show
5'8 , 120lbs , 9'' cock : )
redharrison7777 10 months ago 20
@redharrison7777 i wouldnt be smiling if i was you... your dicks stronger than your jaw
AbsoluteScooby 4 months ago
6"2 170 i was 145 and im still gianing
Rudisill07 10 months ago
im 15 and 6'0 and 125lbs :l
firedude384 10 months ago
6'1 and 132 pound haha
mccaffreyshawn 10 months ago
6' 4" 168, haha
enjoiry 10 months ago
6,0 165 haha u guys are toothpicks HAHAHA
lisenyoudontknowme 10 months ago
6'2 158
itskamonegi 10 months ago
5'2 98
javed1245 11 months ago
6'0 150
thatmanphil1 11 months ago
5'7 105lbs lol
lakernaion24 1 year ago
im 5'4 weight 120-125 pounds lol.
BboyBlazes 1 year ago
@SiiCKMUSiiC im the same as you but weigh 140):
Domthebomb2333 1 year ago
Jus 15 tho :p
SIMONMAC2O11 1 year ago
5"10 56 kg .. Haha
SIMONMAC2O11 1 year ago
Besides all the other stuff with gaining muscle...food,sleep, etc...
Your gym will influence alot of what you gain, in my opinion. If you go to one.
If you goto certain gyms, alot of the people there will talk 3/4 of the time and train with NO intensity. When you watch all of this, you adapt to it. Make sure the environment your in has people that want to train the INTENSE way or you will slowly see yourself getting un-motivated.
thefreak731 1 year ago 5
its actually pretty easy to gain weight! you need to know what to eat and when! and of course protein shakes make it a lot easyier! i would also recommend training while you are in puberty because then you will gain weight very fast because of an overdose of testosteron. Sry for my bad english
hcmas 1 year ago
Cheers man this sounds promising, i eat alot a mixture of all foods, i have 4 big meals aday and i work out near enough everyday, i know you have 2 give time 4 your muscles 2 rest, which makes them grow? But i did it for 4months and still not a change, so i stopped and started again, so if you could help me it would be great, im 15 btw im doing this so physically i wont find it as hard when i join the royal marines early next year. Thank you :)
lilmancory 1 year ago
@lilmancory Cytogainer and/or GOMAD Diet.
Luccasio1 1 year ago
im skinny and i idk wtf to eat. you guys gotta help me. tell me stuff that i can eat to get muscle mass, i dont want fat on me i want muscle.
noobkilla789 1 year ago
@noobkilla789a lot milk with cereal...trust me!!!!
Spulpacz 1 year ago
@noobkilla789 workout ...
AlexK0walski 1 year ago
i can't eat over the daily average because it makes me feel ill as i can't take more food :S
TheRapingClaws 1 year ago
Really helpful starter. thanks dude. Im 15 and a half, around 5'7, and 126 lb. i wouldnt say im horribly skinny but id like to put on alot more muscle however long it takes.
LOGXTOMXLOG 2 years ago
@LOGXTOMXLOG that's weird dude, I'm exactly the same height and weight as you... and I'm tryin' to pack on some fat and muscle mass.
KeepingItBrutal 1 year ago
@KeepingItBrutal haha cool. Yh ive been lifting properly for about 6 weeks now and ive put on 1 1/2 lbs so its going good i just need to keep it up. If you want my recommendation then go look at some of scooby1961's videos. they're really good cos they cover nutrition and all the excercises you will need.
LOGXTOMXLOG 1 year ago
@LOGXTOMXLOG Thanx for the recommendation! I'll check em' out.
KeepingItBrutal 1 year ago