Omega 3 Fatty Acids Essential for Heart, Brain Health

[SaludesHealth]

Nice video...informative

[WarblesOnALot]

@frenchyo7 G'day... Thanks for sending this. Um, I probably live on 20-30% dried fruit & nuts, and the Cashews, Almonds, Maccadamias, Peanuts & Pecans cover a heap of Trace Combinations & etc. Cooking in Olive Oil helps, too. A person uses 1.25mg of Vit.B12 every YEAR..! The Liver holds 5mg Max. So if y' eat undercooked Norway Fish y' get it's Tapeworm, whìch steals y'r B12, in diet ;& 3 yrs later y' BEGIN to show signs of Pernicious Amaemia ! Ciao.

[shirusubemonaku]

he mispronounced "omega" it should be "omeeega" as in "meat" .... not as in "mega"

[teevee57]

@shirusubemonaku

o·me·ga/ōˈmāgə/.....Wikipedia

[eafann]

Flax seed is not a food, it is a textile that has been trying to get GRAS status (generally regarded as safe) in the US for the past 40 years. 28 countries have banned flax consumption including France. It depletes you of vitamin B3 and hurts your thyroid. NOT a good option!

And who wants to choke back 8-9 fish oil pills every day to get your daily Omega 3 dose? Not me. A better choice is Mila (a whole raw food!! with no taste)by Lifemax. To learn more visit lifemax(dot)net/eleanorfann

[ejb40plp]

how about you eat 12 servings of fruits and veg a day and never worry about any of this guys mumbo jumbo. id like to see this guy with his shirt off see how healthy he is.

[wreyoG]

@ejb40plp sorry to dissapoint you but he looks quite helathy

[EricSchwin22]

It's sad that many Americans lack Omega 3...we have Fish oil in abundance in stores all over the place!!! It's not that expensive, yet many get sodas, cakes, fast food, candy...really sad that Americans do not pay attention to what they eat. This is one of the reasons why we have A.D.D., ADHD, and all sorts of mental disorders every year. I just hope Fish oil gets popular in 5 or 10 years, I just hope by then that more people will find out about it and be aware of their health.

[lion1green]

Coal power plants in the U.S.A admit 48 tons of mercury into the air every year !!! the ocean and fish is contaminated with Mercury . dont eat fish or fish oil capsules ! save your money and your health !!

[lion1green]

First of all fish oil supplements are a processed food !and they become Rancid on the process . all fish is contaminated with MERCURY and PCB ...want to be healthy grow your own food and dont eat process foods my great grandmother died when she was 105 and she didnot take fish oil and no vitamin pills !! people are lazy to cook so they eat like pigs garbage ! and sit on the computure and on the cell phone getting emf radiation

[havabighed]

Advising people to eat wild salmon is a bad idea.... if everyone starts to eat it, we will just kill the species off.

The salmon get their DHA omega3 from Algae. Eat Algal oil instead of fish.... plus the Omega 3s in salmon usually come in the form of a triglyceride, which is bad for you.

[askRFI]

At askrfi we agree that Omega-3 fatty acids in rations 4:1 to the Omega 6 & 9 is essential for all healthy cell wall development, as these essential nutrients are part of the building blocks of cell walls.

We thank SmartManDaily for the informative post and for spreading the message of nutrition.

[JoeJC]

No need to kill fish people! Flaxseed is rich in essential omega 3 fatty acids. don't listen to this doctor when he says that fish are the only source of omega 3.

[legallycarmen]

This is very informative and excellent advise. My husband has heart failure and we were told there was nothing much they could do. Thank GOD for researchers and for the New Frontier cardiologist who are going beyond all measures other than conservative heart treatment, which causes more harm due to statin drugs. A combination of natural supplements have been around 4000 years, with statin meds will help reservse heart failure. The real heart failures are heartless doctors who don't believe!

[netz1MILAseed]

thanks for this informative video which can help a lot of people understand the importance of omega 3's. In choosing my supplements, i choose very wisely so i can get the best for my health. Some supplements may contain unhealthy substances like preservatives & other artificial additives. I have discovered another source of omega 3s which is chia seed. There are also many types, but i chose the one with the highest level of omega 3s, all natural and 100% safe. good health to everyone! :)

[ut2usr2]

Most  Omega3-related advices seem to focus only adults' need. Does Omega3 benefit children ? Thank you.

[Marcula100]

After two weeks omega 3 supplements my cholestorel spectacularly down and I'm feeling calmer, i have bipoar disorder. Fantastic :-)

[jamesvfx]

hi great to hear that, what kind of supplenments and where can I get them?

[hiphopCyfer514]

true that but whe have omega 3 even on pasta nowaday , an yogourts , you just need to read what you eat .

[lordgeneral9]

Thanks for the advice.

[stealth260785]

No mention of Hemp, hello, perfect ballence of 3:1 Omega 3 and 6. Did ya even know that, oh yeah it is also the most abundant as hemp grows so fast. Worthy of a mention, Mabey?

[silversobe]

Many people don't know much about hemp..

Its not only rich in omerga3 and omega6 but its the strongest fiber on the planet!

Hemp can be used for thousands of products including biodegradable plastic. A single hemp crop can produce 4 times as much raw fiber as a crop of trees. We would never have to cut down another tree again!

We should legalize Hemp to benefit mankind!

It is currently illegal to grow in the U.S.

[pinkytm1]

Omega-3 enriched eggs are another potential good source.