Ab Isolation Exercises : The Plank Ab Exercise

[jeffsnoopy46]

Dislike.. Cant hear what ur saying.

[DRZzFlaKeS]

0:52 LMFAOOOOO

[schiazzacmable]

i would love to eat her sweet pussy

[ZamolxisReborn]

better than six seconds of a plank? 6 pushups.

try it. :)

[thebuddahmain]

@ZamolxisReborn pushups work your pectorals, aka your pex. this works out mostly the core, which is underneath the abdominal muscles.

[thebuddahmain]

@ZamolxisReborn pushups work your pectorals, aka your pex. this works out mostly the core, which is underneath the abdominal muscles. thumbs up so others see jah seen?

[ZamolxisReborn]

@thebuddahmain you understand, of course that a push-up is a moving plank, right?

it engages BOTH your core AND your arms.

the body position is the same. look into it.

[senyoritaful]

I have crunches in my hip nd my belly and i want to get rid of them and i hope this workout will help ... thank you :)

[JanettySupportTour]

One time I thought I had a penny in my ass, turns out it was my grandma.

[harkerlana]

I've done 10 minutes straight and it almost killed me.

Started shaking at about 7 minutes and sweat about a litre in the last three.

Great stuff

[Wizkem]

@harkerlana Lol!

[kayos2050]

for all you who are wondering about how often to do ab work outs, abs are the fastest recuperating muscles so do them every day, 2 times a day if you want

[coolsam5000]

no thats so bad for u , like 3 times a week at first then 4 or 5

[PiratexAlien]

Our P.E teacher has us do this, however we are told to hold it for as long as we can. I can go to 1:23. A guy in our class can hold it for 5mins and more, the showoff xD

[tommy1tit]

good she's hot

[chrisbeasty]

6 seconds only??

i do 60 secs and 3 reps...

[thereallybigcamel]

i have a penny in my ass cheeks

[Shadowfury]

I lol'd from your comment.

[jose2005vargas]

i'll give you a dime for it...

[ParadoxAnonymous]

@thereallybigcamel

ROFL

[Toymachine9191]

how many ab work outs should you do a day and how many times a week?

[xoxoedwardcullenluv]

we do this for soccer (:

except we hold it for 45 seconds.

[zstarch]

How long could you hold that if you really had to? Ever tried?

[meaningless475]

the longest i tried for was a 90 seconds, its not easy lol

[peachyogurt9000]

@zstarch when i'm in shape i can do over a minute and a half... planks are actually my favorite ab exercise!

[Thehoboestiffy]

@zstarch 1 min and 20 secs.

[ParadoxAnonymous]

@zstarch

Just over 2 minutes.

Freaking difficult. Lol

[pukimadiha]

you are great.I benefited a lot from yr excellent instructions.Thank you very much.