When does change happen?

[MrSiskab0b]

Shay, more than likely you will not see this but this was the video that got me started on my weight loss journey. Since this video i have went from 190 to 160 (when your short that is a lot of weight) but more than that I am in the best shape of my life and I am a more confident person. Thank you for inspiring me and being willing to put your journey on the web for people like me to see. I am glad you accomplished your goals and hope more success comes your way. Your friend William

[ostrichduda2]

enzymes are proteins. and when proteins are heated they denature and lose their shape. by losing their shape, they don't work anymore and they don't produce the nutrients in the fruit/veggies. yayyy ap bio

[cfoster3406]

I guess chimps do eat meat they ripped a lady face off. They are ferocious creatures..

[MamaMiaMakeup]

ahhhh <3 these days.

[tripvids420]

raw food is awesome! Shay, what raw foodies do you watch on youtube?? I love the liferegenerator!

[crazzykidds]

wow, if you go to the most recent shaytards video then come back to this. he has lost a lot of weight, so proud of you shay. Keep up the good work

[sk1nney0ne]

Don't chimps eat bugs?

[LauraJeannieJimenez]

For a sec I thought he was carrying Malachi

[allensanchez1990]

So you been on and off since 2009 huh lol well I actually think you will loose the most weight this time because your doing it with more people but I do think you will quit after a month or 2

[RainyNights20]

Wow look at that beard!

[taijacmonkey]

5:24-5:30 ahhaa funniest dude.

[mikem1027]

chimps do eat meat..

[RickyToux1]

caveman

[figure8designs]

Awesome Shay! I'm a month in on Raw food diet and have lost 18lbs of fat. Also, I started out with a week long juice fast- which I would reccomend for a kick start. Now on the raw diet I still have 2 fresh juices a day- drink your greens, lose weight, feel amazing!!!

[Klutzyduncan]

Im SO HAPPY u made a video w/this quote! I heard u say it on Shaytards! Thx Shay!

[Peiazjaeh]

Hey Shay I have two online suggestions.

These sites I use and they are VERYx2 helpful

1. at livestrong dot come, they have this calorie tracker called myplate and you enter the food you ate (and it enters the calorie count for you) or the calories you ate, and it totals cals and protein, ect. for the day. I really like it, and its free! cause I just made up account info :)

2. bmi-calculator net (just Google BMR calculator) and it give you how many cals u burn each day naturally.

3 BMI ca

[Peiazjaeh]

THIS IS MY FIRST DAY of the next 112 days I have to loose 20 lbs.

and i'm sick lol

[adyboss10]

Hey Shay is this still up?

I wanna lose weight too! And live healthy!

:)) so anyone still in this! dont wanna be alone!!

[lak8ersbball]

I can teach u how to surf and we'll catch TONS of waves!

[applesnskittles]

QUESTION! Ok, new years resolution is to lose weight. I love veggies but my question is.....what about canned beets?

[figure8designs]

@applesnskittles what about fresh beets?

[applesnskittles]

@figure8designs I've never had fresh beets. I definitely will get some though.

[OhhEmGeez]

what a giant beard!!! haha :P

[blaisetighe15]

ahahaha, best ending to anything ever! i think he got a little embarrassed after the bottle incident!

[zedobernard]

im starting this diet.

[YoUcHeF2160]

well what could you do to help someone who has low self esteem, no friends he can trust, no motivation whatsoever

[officialY1p]

@YoUcHeF2160 well since shay is helping and on youtube he cant betray your trust hes your friend.And since where trying to lose weight also and its almost impossible to betray your trust.Tell you what,even though i know nothing about you,when you feeling really low,come to this video.Shay and we are your frriends.for motivation look at comments or think about a thinner you.Try to picture yourself thinner (say your like 244 pounds picture yourself fit and bueatiful. :)

[heyapie]

Pause at 6:56 LOL!

[babichkata]

you look like a pedobear

[SteamGamesify]

He was like a young santa back then.

[TheRsx09]

Jesus that beard is freaking insane! xD

[DroGolfBulb]

OhMyBEARD

[SomeSunshineOutside]

Lots of hair ._. #LOL #FTW #WTF

[gabuks1]

u look so hairy now!

[satansleftnut25]

how much did u weigh here shay? i started one week before this video was made n im 50 lbs down. :D

[TastesLikeBRAAIINNSS]

A movie that came out a while ago, called Run Fat Boy Run, has a quote that I feel fits me at the moment: I'm not fat, I'm unfit.

Shay, you're inspiring me now more than ever to into better shape. I'm looking forward to go through the rest of your ShayLoss videos to get me motivated to get fit!

GO TEAM SHAYLOSS!!!

[GetFitOrDie]

Awesome, man! Appreciate your enthusiasm.

[griptick]

Cimps most certainly ARE carnivores but good video anyway

[heyapie]

@griptick you're partially correct. Thing is Chimps eat way more plants. They rarely eat meat.

[jselli6387]

Team shayloss ftw! I'm probably about to same size as you and its really had a bad impact on my self esteem and social life over the past 10 years and finally I said enough is enough. Last week I went down to the new 24 hr gym that opened in town and laid down $200 for a membership for a few months. I feel like knowing I paid so much keeps me going so I don't waste the money lol

[narcolepticmelody]

I like the "its better than what you were doing exercise program"

I've been trying to speedwalk on the tredmill on the highest incline for 30 mins but there are some nights where I know I'll be like ugh I dont want to do it. On those days I'll do something simple, because it's better than sitting on my butt! :)

[tennisroddickstar]

hey im doing this diet and its great i love it im really seeing great results!!!!!!

[jett0206]

i know what you mean, i am 180lbs and 5ft. my BMI is 35

[MrChrisSimons]

WOAH! So not used tot he beard again! XD

[thenightmarecafe]

shimpans can eat meet :P

[nailzz031]

Every friday we have PT in JROTC at school, we do 32 pushups 32 situps and run 2 miles. But im still not losing any weight. Does anyone have any tips for me?

[DeadPoetsPoem]

I did this raw diet for a few weeks, and I felt so amazing, healthier, and my food choices changed then, but damn was I cold ;))

[lukalber]

I miss beardtard.

[whatsyourfreakinprob]

me too

[CherryBlossom1207]

whos that i forget

[jaimiesf]

dude im a veggie and i have a little extra shay! and People there are fat Vegaterins as Alac Baldwin is one!!

shay loss!!

[bloodhungryz]

acually chempanzies do eat meat if they can take it from a nother pretetar or just grab the animal but they dont hunt. oh ya and good job with the diet!!!

[TwilightLovers17]

go shay go!

haha-ha

[BigNathan2008]

4:25 - 4:35 hilarious.

[magikellydelish]

surfing IS a great exercise! love it!

[CelebEww]

Hmmm, Shay.. 3 am? Maybe you should try getting 7-8 hours of sleep. It will help build up some more energy, and it's also good for your health.

[Zannypants666]

@montrealfan5 At 13 and skinny you don't need to be dieting, things Shay mentioned like, doing a lil exercise for 20 minutes a day, is better than not doing anything. And of course eating healthy, raw things if you can eat em, but no need to just eat that.

Another great vid Shay :D

[babye1580]

what do you drink? water? gatoraid?

[BigNathan2008]

@babye1580 water

[itsrachelrimmer]

you drink water to retain less water (yeah i kno its weird) and u drink gatorade to have more energy. gaterade is now the number 1 energy drink, and the most heathy energy drink but it still has a lot of sugar

[BigMomma1959]

wow this really got to me shay....I've been thinking about going on the raw diet too....this has inspired me to do so

[mrgranda]

The quote really got to me because I always wondered to myself when enough was enough... those people who finally change their lives for the better and suceed, what was their breaking point?...you answered that and I think I'm to that point. Like you I want to play and run with my kids but most of all I WANT to feel better, I WANT to WANT to wake up in the morning. Thank you for the eye opener.

You ROCK!

~Mandy

[icandy610]

these videos really gave me motivation(:

THANKS SHAYY!!!

[raeeeraeeee]

i needed this push(:

thanks shay

[cookiebandit18]

it's nice to see someone making one of these programs who is a person and not on steriods

[rackzor]

Dude, Shay. That video just owned so hard. Really made me realise something. Thanks alot!

[realdenni199]

I just ate a apple :)

[chandlerbooooo4568]

1:23 they are not killed they are denatured thanks for the information though

[EternalCrappyKid]

today is my first day too but its gonnna suck since i dont have money to buy all those fruits and vegetables weekly

[SimplyDiane37]

im lovin... 'its bttr den what u were doin" program lol....

[madmire00]

Hey Shay!! Thanks for all you and for creating this channel. Very motivating and after seeing ur ShayLoss vlogs I decided to do some research. Lovin what I found and today is my first day! Very excited thanks again.

[sbon2]

i am going to do the raw food diet

[sbon2]

you have motavated me and i am ganna start to marow

[Idiosyncratic911]

I'm proud of you Shay!! Your motivating so many people!!!

[crazy37crazy]

shay you can get protien from chia seeds.

[gorillaman1228]

is it ok to have fruits and veggies + protien shakes?

[animalfreak02901]

Thanks for the tips shay!!!

[Boredguy82]

99 response videos. JUST ONE MORE TO GET 100!!!

keep up the good work :D

[Llawliet246]

Actually, some vegetables need cooking so that your body can get to the nutrients in it since they have such a tough 'coating' around them. Stuff like brocolli and carrots should be cooked. =)

[Boredguy82]

carrots really? cause most people eat carrots raw.......but brocolli i can believe :)

[Llawliet246]

Yep, carrots should be cooked XD

[BeautyChannel1]

I LOVE UUUUU!!

[meemersleonard]

end was hilarious LUV U SHAY!!

[SystemOfADown623]

when u started talkin about the 3 slices of pizza i thought lol i did that a couple of times

[715070]

I like this video, good tips, keep it up shay =)

[miemiess]

tony robbins yeah hes cool iv started walking everyday in the yucky morning cuz he inspired me.

[jstarr93]

Shay, I think you just got me to join your team here. Hahaha, I'm buying some fruits when i get the money.

[louster200]

I had track for 2 months in April and May, I went on a 80 mile hiking trip in June, and then early July to last weekend I carried bass drum 5 (out of 7 sizes) in marching band. I've been in pretty good shape for a while now. :D

[joeyaaaaaaaa]

Im with ya man, Ive alway's wanted to do this, Ive always liked fruits and vegetables and juice and all, But I have a bad habit with the soda and gas sation candy and late night hungers, with some left over corn dogs and stuff. I do the same thing you do. So keep it up Im on board.

[zebraorchid99]

I totally understand what you're saying about the coke.. I feel like I need my soda every day. But you've really inspired me to try this diet.. I've been trying to lose weight for years and my horrible eating habits have kept me at the same weight for 3 years even though I exercise! Anyway now I'm looking forward to seeing some progress :)

[Starpowered1up]

Shay, you've inspired me! im much too overwieght and you've inspired me to do this with you!! we'll go through this together!!

[Eveblack427]

So I'm gettin here late, but I just put down my vodka/pepsi diet I've been on all week and feel more positive than I have for awhile. Drinking water now. Gotta lose my extra shay but mostly just want to feel better too!

[GearGuruTV]

Hey, you can eat raw fish like sashimi on the raw food diet right?

[KevlarMannequin]

I play alot of modern warfare and now the 2nd one witch is awesome, anyway I started doing pushups after each round 5 for every place im not in the top 3, so if im fourth i do five , if im sixth ten and so on, if im in the top three I do ten for each place im not in first. Ive way more pushups in the last week then i've done in years and im getting better at the game too :)

[flybikes29]

shay, it's healthier, not more healthy. :)

but i hope you lose the amount of weight you want, hopefully you decide to keep going, because it'll help you in the long run.

[thaistreet408]

ahhaha

[BILLKAULITZGIRL4EVER]

Shay, can you show us a pik of when you were at your fittest?

I'm just curious.

Oh, and good luck.

[=

[JestingJill]

OMG I really want to do this but i am afraid i cant....im gopnna go google and see how i can better be equipt to do this

[MeatLoafEnchilada]

Eat ground up marijuana seeds, they have so much good shit in them.... Omega 3, and other fatty acids. Shit's cool.

[tungazzio]

CHIMPANZEES! They love their meat. :D

More accurate to say gorillas, who only eat a few insects now and then.

[darkninjask2]

good luck, i always wanted to see someone do this. thank you! im gunna say my favorite spanish word, mas, after every comment. it is spanish for more.

[Crunchwrap333]

im not doing this (its not a good idea for me to lose weight) but im very interested in the aspect of staying healthy. so this is y im here... plus i love me some shay

[cheesestr4wz]

DON'T PEE IN THE WET SUIT

[cheesestr4wz]

YES SHAY YOU ARE EATING LIVE FOOD!

YOU ARE SOOOO RIGHT, YOU CAN GET YOUR PROTEIN FROM RAW VEG. (hey look at the elephants, horses,)

I'VE BEEN A VEGE. FOR 12 YRS. NOW. RAW AT TIMES FOR CLEANSING.

[gyptax]

i think chimps are omnivores.

[emonainprincesses]

Shay

Im behind you 1000000000%!!!!! Im really young and I wiegh 142 lbs which happens to be VERY BAD. Well atleast I used to =D! I swear I tryed EVERY SINGLE kind of diet and exersise. I found that eating home meals everyday and excrsising at least 60 mins everyday I lost 4 lbs in 1 week which is good for not doing barely anything! Hope that helps you in anyway!

UR AWESOME!

sar-Grace

[Lassieanna321]

While I was watching this video, I had a half of a turkey and pickle sandwich with mayonnaise and after that, I did 10 push and sit ups! Now I just have to walk around the block!

[mld566]

Wow! That totally motivated me! I do not think I have to lose weight, but I think I might need to get healthier and stronger! This really helped and I'm really glad you made this channel!

[CinematicDuckBoy]

Actually, Gorillas and Chimps do eat flesh. The eat bugs. That's where they get their protein.

[chikotube]

rrrrrrrr shay you're getting under my conscience-rug, pressin all the right buttons, man.

[Kronikwookie]

lmao watching movies on hulu. i miss those times.

[Kronikwookie]

wow youre already getting me motivated with this diet plan. im gonna start today :D

[x98347x]

u rly motivated me thx

[girlovestacos88]

thank you for your inspiration, Shay! :) You're a great, honest guy and I will eat more healthy foods, walk out more, and go on the ellipticle in the garage.

Team ShayLoss! :D

[joeplay101]

shay your awesome

[MrRizzoh]

I really wanna try to raw food thingy majiger, but i need MEAT! Lol it's gunna be hard.

[ifoughtpirahna]

aw man! are sleep problems attributed to being over weight??? I need to lose some weight so that I don't stay up all night watching you tube videos :-(

[xochequetsal]

you burn calories while you sleep so it would help if you do sleep more. if you want to sleep try making cinnamin tea. USE CINNAMIN STICKS NOT GROUND CINNAMIN. Just boil water and put it in a mug then put the cinnamin stick in the water and let it sit there. When it turns aubernish in color then surve. dont add sugar, replace with honey. so yah

[Breakupsmakeups]

Shay, I never knew that you really felt that self concious because on your Shaytards channel you always kinda make it a joke. It really opened up my eyes to how you felt and I feel the exact same way. Im also on a diet but not to the extreme you are doing it. I am trying to lose five pounds before Thanksgiving which is really easy!:)

[ondjima]

raquetball tomorrow morning 7:30am, YMCA. fun cardio, here i come

[15amberrr]

I'm going to be starting your raw food diet on monday. :) actually pretty excited.

[nnygem]

that comment about the lady who got her face ripped of was horrible, shay!

And I laughed. But it was still horrible!

[coolerthanu54]

thank u for giving people the motavation u do . it inspires me

[razotan]

I'm getting on board the shayloss team train. I work at a wings delivery joint so I'll need these videos to remember when it all looks and smells so good.

[cjblazer385]

If you are going to cut meat from your diet, then you need to combine your vegetable protein. Animal protein is very complete in its Amino Acid where as vegetable protein, even though it may contain significant protein levels, will be much less complete. To get around this combine your vegetable protein sources throughout the day and you will get complete proteins. Herbivores like gorillas that are strong have herbivore digestive systems, so they break down bacteria for protein that we cant.

[Iwlyfaa]

watched this clip while drinking a pepsi, and eating hershey kissis.... :( shame on meee

[tightpantsJONAS]

ill try to do the raw food diet thing but im 15 i dont buy the food lol

[KevinDR1987]

yup have the same problem

[eaturcrap]

:( i watched this while drinking a coke and i feel pathetic, i dont have any will power wats so ever, i cannot stop drinking so and eating crap, well atleast its good to no that ur doing great shay :)

[sdhefe]

When he's done dieting, he's going to look like King Leonidas from 300.

[TheSilverDude1]

Drink only water for a WHOLE WEKK AND YOU WILL LOSE 10 POUNDS! i am not kidding i told my mom so and it worked?? im sure u will be happy with it! just drink water ONLY WATER FOR A WEEK

[asir1234567]

wat bout cereal

[LilJoey721]

i need the opposite, but i wanna see how U do Shay :)

[NWReviews]

Yep, P90x totally works

[drin2014]

P90X baby...45 inch waist to 35 inch waist in 90 days :)

[n11lc]

whats that

[pokermon87]

One good way is to add exercising moves to your daily life. I drink a lot of coke so I started doing 20 sit ups every time i go to fridge and take coke and 20 push ups when i take a piss :D And that has stuck with me. Now it's a routine and it doesn't feel like an exercise.

[TheJenniferpatrick]

Wow,,,,,,That is my favorite quote also!! Love your enthusiasm.

[pokermon87]

i love you Shay!

[firemonkey4me]

I don't really want to go on a full raw diet... So what would you recommend for a carnivore? i love my meat, but i also love my fruit and veges.

So what kind of diet would you recommend? and also.. is it hard to quit coke? i drink coke zero, not 2 litres, but about 1.5 litres in a day, and i know thats no good

So any ideas on quitting coke aswell?

Would love a response! And this is such an inspiration!

[shnwin]

you are very inspiring. thanks

[andrescid15]

U can do it man

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. lance armstrong

[tamclutcher]

This is all very inspiring, Shay. Thank you!

[Sweeded1]

hi shay, im a 14 year old teenager, im over weight and i really want to slim down, do u rec amend the raw diet.i really want a solution that isn't too drastic. PLEASE RESPOND

[rock1chica]

this is so motivational! im not overweight, but i keep remembering this last summer where i was in the BEST SHAPE EVER. i could run the mile in six minutes flat and drop and do 50 pushups without thinking. i miss those days. im not expecting to get back to that before next swim season, but i want to not have the poosh on my belly thats been forming :)

[rodri8c]

my brother and I are going to follow the diet, we will begin on November 12, we still have

to go to super market to buy things and then I'll put a video response :p

[jeremylitwa]

dont dissrespect the woman that had her face ripped off u speak of that to lightly

[rodri8c]

???

[jeremylitwa]

he used the woman that was seriously wounded from a pet chimp as an example of how herbivores are strong

[rodri8c]

I don't understand what's the problem...

[IntenseNinjaPickle]

Shay I love you!! :) Thank you for doing this, and good luck!!! I'm starting the raw food diet too :)

[superpolishpower]

your brain needs animal protein.. Trust me I go to a nutritionist.. You need a balanced diet.. You will get sugar cravings on a low protein diet.. And the animal parrell is bs. We are omnivores and require animal protein.. We aren't designed like chimpanzes or gorellas.. if you want to get the best results.. Lean protein, green veggies and good fats.. You apparently aren't into fitness. If you were you would know more.. To build muscle you need protein too

[AliciaFina]

The same kinds of protean that are found in animal meat can also be found in other foods, and or protean shakes/pills. You don't need to eat meat to be fit, or healthy. You need protean, but it does not have to come from meat.

[misomercy]

does sontard have a bodysuit?

[irkykins]

raw veggies are really good. like celery, carrots, cherry tomatoes and cucumber. those are my favorites for snacks.

[AcousticRageify]

Hey shay i feel really motivated that we can partnership in this diet..........................­...i prob cant start at the same time as u but u no i will start soon..............and yea we should all ve a team.............ur vids r great

[WRage102]

hey shay , i think im gonna start the raw food diet with yah OH YEAH lol im 15 and feel i need to lose some weight im in it to win it lol oh and btw i love your beard !!!!!!

[XxXUzakiXxX]

You intensity helped me in more ways than one. I just crushed my pack of cigarettes and threw them away. We will do what we can for ourselves because we are worth it.

[DarthParagus]

SHAY WOOOOOOOOOOOOOOOO

[TheCoCoNellyShow]

Shay! :) ur changing peopels lives!!!!

[TheCoCoNellyShow]

every video you clap and say "Hey guys!!" haha it makes me laugh... well the past 2 i've watched haha

[MyLaura999]

Great video, thanks I too am on the raw food lifestyle.

[iloveoldschool]

Dude be adventurous. Go to your supermarket or grocery store or whatever and get as many new fruits and vegetables as you can. I love experimenting with foriegn ingredients :)

Good luck!!!!!!!!!!

[awesomevegan]

This video is really moving and motivating. I want to try this and lose weight. I like the quote that you said about the pain of staying the same being greater than the pain of change and the "its better than what you were doing" Every little change helps. I wish you the best of luck. The internet has loads of raw recipes and so does libraries and bookstores. I have wanted to try more raw foods. I wish you the best of luck and feel free to message me for support.

[shelby9xox]

8:22 lol your soo funny

[KRMLightning]

I've been watchin these video's and i really just want to thank you for motivating me to start workin out and gettin healthy. Good luck with your diet!!!

[Silver1226]

I can't even make youtube videos.

[IsAnnie]

Remember your going to go through withdrawal from all the sugar and bad stuff you were eating so you may feel like crap and headaches stuff like that but way to go! go go go good for you ;)

[CarFreak992]

Woo, shay, I can't do the diet thing cuase im like 13 and mum cooks for me but im doing like 30-60 Mins on mi wii fit, u should get one there really good. Im a tiny bit overweight hut not by much, I just want to loose that extra shay!

[xShaaMetalheadX]

Team Shayloss! Woo!!!!!!!!!!!!

[LongTrailHome]

You gave some really good advice!

[lajoiedelavivre]

the only problem with eating lots of spinach is that it stops the body from absorbing iron as much. According to some nutritionist my friend went to be cause she ate too much red meat and thought it could be an awesome replacement. you gotta eat lots of brocolli and drink lots of tomato juice to combat it!

[lilbigd2010]

haha. wow. all the related videos are response videos to this video. lol. nice video shay. I'm not that much over weight. I weigh 205 but i'm 6'3". So I don't think i'm too over weight but i still feel like i need to lose a lil weight.

[thiefessa]

Yay for Shay! :D I looked at your video of your family weighing in and it got me to realize that I need to get up and do something. So I'm going to exercise daily and start eating right. It's going to be hard for me because my school is surrounding me with the most tempting food in the world, but I'll try. I'm not sure what diet I'm going to yet, but I'll find one. :D

[mickyquiggs2008]

TEAM SHAYLOSS T-SHIRT!! LOL

im dying for ur t-shirt releases me would buyy! :L

[jimmyboiboi70]

good luck dude!!

[skatechick97]

Dear Shay,

This is so kool of you!!

I'm somewhat overweight, but I'm very athletic...

So I figure with all the running and soccer I do, if I were to eat right, I'd probably be fit by now, lol...

So I'm gonna do it Shay!

count on me:)

By the way, I'd make a video, but my camara broke a few days ago:/