Indian Clubs Sequence for Shoulder, Elbow, Wrist Conditioning

[ziitr]

i just got my clubs and followed along with you guys. this is going to do wonders for my shoulders, wrists and grip! thank you so much for posting this!

[zenkahuna]

@ziitr Way to go. I'm glad that you are enjoying the clubs.

[memongman]

i spent 40 bucks on a video, and this upload is bttr :(

[eugethetrainer]

I have been "paging through" your videos for a couple months, now, and find them very informational. Your first 5 minutes match my warm-ups for my club classes...then you threw a couple new ones at me. I'm taking notes!

Thanks for the great videos!

[miked518]

cool video..dude seems cool too. I have some old shoulder injuries, so I need to work on these moves for some rehab. thx for sharing, Mike

[eabt01]

Great fun!

[ec1mxs]

I like this series of exercises. This is very similar to the sort of thing I do but with a few extra things that will be useful to incorporate into my workout. Thanks for sharing this.

[isa4030ro]

Thanks for posting these, I have enjoyed and learned from your videos. I have been swinging clubs for several years and include it in my Intermediate School PE curriculum. 

[chucosan]

thanks this was helpfull. also what a great home you have.



[houghtonoldfield]

Very good, look forward to doing this sequence of moves. Sounds like spring has arrived ther?

[zenkahuna]

@houghtonoldfield Generally we do between 25 to 50 swings of each move....but always listen to your body. Yes Spring is here. Just saw some ducks stopping for a drink & chow up by the waterfall.They are heading north again.

[keekie2250]

Excellent. I like the small variation at the start, where the clubs are kept close to the forearms on the way up.

[zenkahuna]

@keekie2250 Glad you enjoyed it my friend. Through the years I have developed a number of variations to spice up the swinging.