Workout Video: Best Ab Exercise

[brucelee7150]

dat ass!!!

[87dadaumpa]

@KeithMartz

Im happy that it worked or you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though. Anyway, you mispelled the site

name. That should be:

AmazingAbs.info

[ArchThomp]

Slide a finger in brah! lols

[intenseworkouts1]

Those overhead squats can be killer. Complex movement is great for building strength, balance and range of motion. Once you have all those tough core muscles you need to burn off the fat so everyone can see them. I like to try and do both at the same time by using challenging, high intensity exercises. I use this great guide full of over 70 challenging workouts that really do the job for me.  To find out more, click on my username now - and you'll see the website link in my profile.

[lovenpeace4life]

Try Stronglifts 5x5. Simpler and quicker.

[mateo2711ify]

Shrunken head guy :)

[LiveAndReload]

BONER

[jays8181]

who ever is advocating FULL core exercises and cardio, is Right. I recommend going to BareWeight-com and trying their at-home CORE and cardio videos. Surprisingly, they are free, full length and don't consist of overly complex, made-up moves.

They are challenging (took me a month just to complete the Cardio Stamina Pump and CORE videos at a satisfactory level), BUT are amongst the most efficient & Effective Workouts I've ever done. Bareweight-com

[TheFitnessExpress]

People are so obsessed with complicated exercises they lose sight of how to truly get a great body... Almost EVERYONE has abs because you need core strength to get through your day, you just can see em because of that layer of fat.

To get abs remember:

Cardio > Any crazy ab exercise.

[Ravella90]

Very good information~! but they left out that nutrition is the only way to loose belly fat!

[wjergea0q]

Check out my channel for some tips on how to get a six pack.

[tyrantfuryre]

Can you give me your number Sarah? You can come over and I'll show ya some exercises.

[shafiulpom]

It is a enjoyable video and I enjoy it.

[oranberryx]

I would have sat underneath her for the first exercise

[braveryhawk]

hot gal

[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[ThaGanjaGirl]

This guy is really checking out that girl.

[HealthTipsAndMore]

Hi there!

I have a channel devoted to health and fitness. If you could give me constructive criticism, that would be great

Take care!

[clubenergizetv]

use your core throughout all exercise and even throughout the day and you will see a noticeable improvement in your posture and this will help work your abs too.

[howtolosebellyfatx]

Another cool tips... I love this channel.

[Pakizzzz1]

TOP GUNS>

/watch?v=rI2v31F1DS8

[MrBigSexy891]

she couldnt even do that last 1 she were using her arm aswell none the less stiil got a great body

[skvisann]

@kiyotyugly you f**king liar

[kiyotyugly]

@skvisann that 4 week abs thing, I didnt type that, I was hacked...

[123jozef]

Sarah... sarah...

[Hellokitty5480]

please do not drop weight onto his head...OUCH!!

[deadfire18]

Any Rear View Vids?

[halomanic21]

What exercise does she do to get those boobies??

[jkells2784]

I thought this was a good video @jasongreen155 he was pointing out everything you said was the right way to see your abs. its not a secret. keep up the good work @diethealth

pgcmarylandpersonaltrainer.wee­bly.com

[saderguy]

@biggyg511 he did say to keep the knees above the feet though

[ChelcieWinifred]

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[Yeahbuddyallday]

2:44 he is in love

[themasudi]

i dont care about fat loss, i just wanna see boobs

[jgonz185]

@themasudi i agree. i came here because of the thumbnail.

[gitiyup]

2 Day Detox Diet

[amauricerogers]

One Dimensional Views such as DVD's or even here are not a way to gauge someones workout, Please use a "Gestalt" Perspective before commenting fitness pros.

[krodoxk]

SHE'S GORGEOUS!!!! *-*

[simranahmed18]

Best Exercise For Quick Weight Loss and Fast Weight Loss Exercises For Men And Women. Easy and Good Effective Weight Loss Exercises.

[FTWfundip]

on the last workout, are u supposed to use ur left arm?

[Athithan]

"and those dumbells right there add a little bit of shoulder load" LOL which pair is he talking about?

[abolisher2041]

at 2:48 and those dumbbells right there, he's actually starring at her boobs when he's saying that

[PhunkyNun]

@abolisher2041

No, he is looking at her right shoulder.

[Rywolt519]

she is fuckin gorgeous. Ill give her an all body workout ;) haha

[chowderfanz]

0:39



[mattrava1]

Her tits are as big as watermelons!

[JohNNNN77]

@mattrava1 her tits is huge i want to fuck her by ass

[mattrava1]

She has nice tits and a nice butt

[aToysoldier]

hey! nice girl! would u make these exercise naked?

[HazardX1989]

Type PRIZE before youtube and hit enter

[chuaweikuan]

Thumb up for her beautiful and sexiness!!!

[7189David7189]

The dude talks just like kermit the frog!!!!!!!!

[ea6a]

Holmes. Sherlock Holmes.

[baron2gtown]

search "Scooby" on youtube to learn how to get ripped fast for no charge without any risks or special products

[ijustwanttowin08]

Start p90x now. (Download) it for free at 90daywokout(d0t)tk

[JCHONDA2NR]

BUTTERFACE

[asinaestheiziyar]

v.different work outs n i hvn't done yet even though I have been working out for nearly 3 years ..................:S..........­....really like this video n work outs :)

[mrsraqueljackson]

oF course that I've heard of this exercises.. what are they talking about..?!?

[JasonGreen155]

You don't get abs by doing any specific abdominal exercises... you do it by lowering your body fat percentage by doing cardio, eating right and developing ALL the major muscle groups so they burn fat.

I have a video in my channel for whoever wants to develop abs.

↓↓↓

[DizzlerFox]

@JasonGreen155 obviously your doing more than what the video shows you. these are more of idea's to add to your work out routine..

[baldomero55]

@JasonGreen155 nice video but the other 1 that u have on ur acc well kinda fake

[dealviinde]

@JasonGreen155 Please contact me Jason.

[donofthekuwait]

I feel petty on this guy ! how can he Control it ! if i was in his place no wonder ;D

[jenevajones991]

Guess you need equipment to do a lot of these, and I don't have any. Oh well.

[SuperEmilyfp999]

That guy likes boobs

[DizzlerFox]

@SuperEmilyfp999 what guy don't!?!

[sheamusisthebest]

she got nice breast

[Redturtleproductions]

she got nice legs

[banrathegreat]

How to Turbo-Charge Your Metabolism and

Burn off Body Fat the Easy Way..

[mcguffie81]

Not even doing the overhead squat correctly.. Bad video

[ABUFAHADKSA]

شغل تنخيش يس يس كل بل

[ABUFAHADKSA]

شغل تنخيش

[Tullaris666]

sucks, totally useless workout

[AznMed]

Wow. Sarah's pretty hot!

[thepat84]

Bad bitch.

[emo617]

TAKE IT OFF!!!! :)

[sniperspikes]

2:47 ... sneaky peak?

[MMAClancy]

@sniperspikes whatcha mean?

[sniperspikes]

@MMAClancy look at the guys face...

[SgtArschLicker]

Daaaayyyyyyuuuuuum

[RifleGaming]

0:55 magnificent

[vftaurus]

Hot

[themainman0xp]

omg yes 0:55

[kona2009100]

thanku sir i like it very much.

[sasa2340]

I wanna be the microphone and the battery she carries.

[TheAbStand]

Thanks for sharing. This is such an informative video, can't wait to try the workouts!

TheAbStand*net

[MooseChoob]

i tap dat

[SelainAiren]

the first exercise will get you a back injury, the other ones will NOT give you a terrific portrait of a belly, and last: in what way does that girl need to get a nicer set of abs? O.o MY belly looks like an ocean, with waves and all, but compaired to hers that looks like a... a... very trimmed belly!!!! I feel like a heap of jelly...

[kingdasarulez]

the first one is not an exercise for the abs, it works the core and it wont help anyways, because of too many reps and a too light weight!

Turkish getup? type in turkish getup and see what it really is!!!

[mikemarin106]

@kingdasarulez

So just add weight to the OHS. I think it's more to develop strength in the core...not getting ripped.

[kingdasarulez]

@mikemarin106 oh, my bad, i meant, that it works the potentially back damaging hip flexors more than the abs.

[SchwappSchwopp]

stop looking on her titties!

[GBEANZY1]

to much preassure on back with the barbell squat

[john45344]

retards 1z again

[jr0y]

I would eat outta her bum!

[user6589]

this girl is very fukkable

[JJJosh67]

that dude smashed....

[VampiresAreRealGuys]

she's got some rockin' tits.

[asi507]

العن ام الركب البيض

[MatthewGeddes]

@SLISETV I laughed very hard :P

[MerkabaStar]

@SLISETV funniest shit ever

[chavamma]

@SLISETV LOL

[Kino483]

@SLISETV OMG u saved my life THNX :)

[JYC316]

@SLISETV hahahahahahahahahahahhahahahah­ahha

[bannanamicallef]

@SLISETV LOL nice work

[TheAbStand]

This one is pretty killer!

theabstand*net

[julliekoning]

This has almost nothing to do with abs

[Cu8john]

sexy love it..^_^ nice

[TheAbStand]

Great exercises! Really enjoyed this video - definitely haven't seen all of those exercises.

theabstand*net

[nerdflanders8710]

she has  a great cleft of venus.

google it .

[BigUpToNJ]

omg those squats...... i cant looook awaayyyyy

[MrTlkTok]

i'd sit in the bathroom for a week just to smell one of her farts

[achillesledzeppelin]

I love how Mcdonalds has a comercial on this.

[atbforever1]

Is that clint dempsey?

[BurnTheLeaves]

would eat that girls asshole

[MrTlftlf]

@BurnTheLeaves and ask for seconds

[moneyxl00]

I wonder if she can do the bar bell over head squat with my dick in her ass..

[noobtube1210]

@moneyxl00 very classy

[dazzaboy04]

the guys on here who respond to this by sayin "what a hottie" or "id tap that" are clearly fat guys who dont keep fit...there are actually people out there who WANT to find out how to tone up and get fit, and if all your gonna do is comment on the girl and not find out how to keep fit, dont click on it please.

[TheThroney]

@dazzaboy04 freedom of speech. nothing anyone can do and even though you were very polite i dont think youre going to get through to a single one of them. when you think of the millions that pass through this site everyday..well, most of them are idiots. just going to have to accept that people are going to have differing views and say things you dont like. It is a waste of your time. also, your here for the video.. the comments dont change the video, you can still learn. cya

[3M1LYx6]

what a hottie he is!

[lankystanky]

what does he mean by engage the abs

[cutthatcity]

@lankystanky

Keep your abs tight and constricted. You want to use your abs to perform the movements not any other muscles. Except for the squats, you're going to want to use your quadriceps, hamstrings and glutes for that. Make sure you don't use your lower back to squat which is a huge mistake that I used to do.

[Snukkems203]

Shes going to break her arms if she keeps jerking them like that.

[dluxehf]

those squats need to go all the way down to the floor, if she cant get all the way down, she is not advanced enough to squat properly therefore cannot squat. It is not good for her knees.

[Snukkems203]

@dluxehf lol.. You said squat alot. 

[cutthatcity]

@dluxehf

Why does she have to go down all the way to the floor? If it is stimulating your muscles than who cares?

[dluxehf]

@cutthatcity Full range of motion for the muscles, if you dont fully extend the muscles during a 6-8 week cycle you will shorten the muscle length. Plus as I said if she cannot go that low, with a loaded weight, the forces through the exercise will go into her knees.

[cutthatcity]

@dluxehf

So when I squat I should go as low as possible? I can't even squat because I can't seem to balance myself if I try to do it properly? My knees have to come over my toes if I want balance.

[dluxehf]

@cutthatcity @cutthatcity if you can't get all the way down without losing your balance, you are not functionally ready to squat. You need to put plates under your heels to help out. Your knees can pass over your toes as long as they dont finish over your toes at the point of you changing direction. You may have to do a different exercise until you are strong enough to squat. Have a look at my channel for examples.

[cutthatcity]

@dluxehf

Well if my knees go over than I can squat fully but I get kind of confused with how everyone tells me how to do it.

[mykol4565]

@cutthatcity To help maintain balance while performing a squat:

- Keep your posture up

- Keep your back straight

- Keep your chest up

If you need more opposition, lean a little forward as you squat.

Hope this helps!

[cutthatcity]

@mykol4565

I've been doing all of these so I hope I'm doing it right. I'm only concerned that my knees are coming to far over my toes. I don't know if that is a big deal.

[MTFColor]

nice boobs n.n

[estanuk]

this slut needs a good pounding

[Elcuhcuy]

There's so much sexual tension

[d33333d]

damnnn shes got the figure' !! 

[presa1200]

my forearms and wrists are pretty small,

i look like having no arms at all;

this workout is just perfect for me,

having you to thank for to set me free.

[xXCALI559Xx]

he was totally checkin out her boobs.. you cant blame him :D

[ollobrains1]

sex much

[NYGSD]

Oh, they are so fuckin.

[vigilhammer]

@NYGSD Haha...  true !!

[Twisted86]

I love how the trainer gets caught several times looking at her tits. He tried so hard to resist too :P

[carbunash]

since when do SQUATS train Abs? ....

Anyway... it surely helps the fat-burning process

[tbone66613]

@carbunash anytime ur balancing your using your abs

[whoami7489]

he's raping her chest with his eyes.....