I make something very similar with protein powder, egg whites, with or w/o oatmeal, cinnamon, and splenda (no truvia here in the EU for whatever reason--we can get codeine and anavar and winstrol legally for personal use but no stevia!), sometimes some blueberries or almonds...adding vanilla /coconut extract is a great idea however. I sort of would 2/3rds or halve the recipe since I'm a female.
even though (depending on how big the crepe is) its high calorie, this is a lot easier to make since a lot of "high protein" recipes require 8 scoops of protein. this one (depending on off season or preshow) requires half a scoop. can't wait to try these. btw, where r u guys from. love the accents!!
hey! i have a question, when a protein powder says 50grams protein per serving when the serving is 4 scoops, do you take multiple servings each day or do you just take one scoop of it each day, equaling the 50 grams?
@craigishot 4 scoops for 50g is alot. Unless its a weight gainer you should get a better protein powder. most powders have 50g of protein for every 2 scoops.
this is so good. I am eating this every single morning. Just made one with chocolate flavor protein powder, along with peanut butter and a cup of black coffee, that is something get me out of my bed.
@themusclecook I make mine with 4 egg whites, 1/3rd or half scoop whey, and 1/3d cup oatmeal and cap it in around 270 calories and use 1 tspn peanut butter if any. However, I still manage to get two pancakes, maybe not as thick...Thanks for your recipes!
@LonelyGuitarrist I've experience muscle gains during "cutting" phases before...but you're nutrition should be perfect to do so. I still like to separate the phases, however I think "bulking" is overrated as people just use that to eat whatever... I think it's better to stay in good shape all year round, and then add a bit of cardio to your routine when you want to get really lean.
@themusclecook Hey im always on the go i eat 5 times a day 3 meals and 2 snack one of those is 1 banana and 1 apple is that good for a snack when trying to put on muscle
@pecsinassimetryxD It depends what you have in the cup. A cup is a measure of volume, but a gram is a measure of mass. Depending on the density of the material you are going to have in the cup, the weight in grams of the material will vary.
@themusclecook so Dave, say if I have a cup of cooked brown rice, filled to the brim. any idea how much carbs and calories they have? cos whenever people state they consume 1 cup of this or that, iI have no idea what's the size of the cup.
The cup I use, when filled to the brim, can fill up approximately 240-250ml of water. Does this help in any way at all?
@babyboy0704502 If you go on calorieking(dot)com, they have all the nutritional info for pretty much all the foods you can think of... with all weigth and measurement units :)
Yeah, holy crap, that was a lot of Stevia. That stuff is strong. I have some here at my house and might use half a tablespoon in 32+ ounces of green tea when I have it.
@wccrispy I know! I was surprised how much stevia he was using... I usually don't recommend that much... but he likes them VERY sweet. I still told him to use a lot less... stevia being a natural product, I usually don't make a big fuss on how much he takes... however, that is still a lot of stevia! LOL
that looks really good!!! I gotta learn to cook before I pull that off!! LOL
booksyn 12 hours ago
Ih, olha o malaco aí no vídeo. Este é o verdadeiro blanka brasileiro.
mrthompeson 5 months ago
What is the natural sweetener called? I'd really like to try this but I'm not sure what you guys were saying what it was.
misterRDF 5 months ago
Which taste is that protein powder? You recommend vanilla or chocolate?
Drengen10 5 months ago
nutella!
Sourpusscandy 5 months ago
1 teaspoon on one and 1 teaspoon on another is only 2/3 of a table spoon...
sciontcdude 5 months ago
how many grams of oatmeal is 3/4 cup?
11misslee 5 months ago
I make something very similar with protein powder, egg whites, with or w/o oatmeal, cinnamon, and splenda (no truvia here in the EU for whatever reason--we can get codeine and anavar and winstrol legally for personal use but no stevia!), sometimes some blueberries or almonds...adding vanilla /coconut extract is a great idea however. I sort of would 2/3rds or halve the recipe since I'm a female.
undeadheart66 6 months ago
even though (depending on how big the crepe is) its high calorie, this is a lot easier to make since a lot of "high protein" recipes require 8 scoops of protein. this one (depending on off season or preshow) requires half a scoop. can't wait to try these. btw, where r u guys from. love the accents!!
MrABFitness1 6 months ago
@MrABFitness1 Hey bro! We're from Canada. I live in Moncton, New Brunswick (East Coast) and Honore lives in Ottawa, Ontario
themusclecook 6 months ago
is vanilla protein powder recommended?
WhosexoDaddy 7 months ago
I made those for lunch, only had 5 egg whites but still managed to make 2 pancakes,
AMAZING TASTE
ironadio 7 months ago
@ironadio Awesome :)
themusclecook 7 months ago
Do you need baking soda?
kb826062871 8 months ago
Don't these have 510 calories, not 413?
3/4 cup oatmeal: 225 cal
8 oz egg whites: 125
1 tbsp peanut butter: 100
1/2 scoop protein powder: 60
Total: 510
BigMacXBL 11 months ago
most natural peanut butters have 80 or 90 cals a tbsp and if he was on a strict diet his protein was probably low cal and low carbs
TheNaomiCo 8 months ago
where can u get stevia? :S
luckoftheazn 1 year ago
@luckoftheazn I found some Stevia at Kroger.
vIyticoleV 1 year ago
@vIyticoleV thanks man! :D
luckoftheazn 1 year ago
Comment removed
djzah 1 year ago
hey! i have a question, when a protein powder says 50grams protein per serving when the serving is 4 scoops, do you take multiple servings each day or do you just take one scoop of it each day, equaling the 50 grams?
craigishot 1 year ago
@craigishot that means u have to put 4 scoops in the shaker to get one serving. so put 4 scoops in, mix and chug it down ure neck!
jackjowseyfitness 1 year ago
@craigishot 4 scoops for 50g is alot. Unless its a weight gainer you should get a better protein powder. most powders have 50g of protein for every 2 scoops.
CALISUPERSPORT 9 months ago
this is so good. I am eating this every single morning. Just made one with chocolate flavor protein powder, along with peanut butter and a cup of black coffee, that is something get me out of my bed.
leicbia 1 year ago
Dave u know how many calories are in each crepe ?
paulioj101 1 year ago
@paulioj101 yup :) calories:413 Protein:47g Carbohydrates:36g Fat:9g.
themusclecook 1 year ago 6
@themusclecook I make mine with 4 egg whites, 1/3rd or half scoop whey, and 1/3d cup oatmeal and cap it in around 270 calories and use 1 tspn peanut butter if any. However, I still manage to get two pancakes, maybe not as thick...Thanks for your recipes!
undeadheart66 6 months ago
Probably not the best place to post this question, but...
Do you believe that the "Bulking and Cutting" technique is necesary? I mean, can we gain muscle AND loose body fat at the same time?
Great recepie by the way! I am SO buying your cookbook now!
LonelyGuitarrist 1 year ago
@LonelyGuitarrist I've experience muscle gains during "cutting" phases before...but you're nutrition should be perfect to do so. I still like to separate the phases, however I think "bulking" is overrated as people just use that to eat whatever... I think it's better to stay in good shape all year round, and then add a bit of cardio to your routine when you want to get really lean.
themusclecook 1 year ago 3
@themusclecook Hey im always on the go i eat 5 times a day 3 meals and 2 snack one of those is 1 banana and 1 apple is that good for a snack when trying to put on muscle
Maiden6171 1 year ago
@Maiden6171 fruits are always a great snack...maybe add a bit of protein to it like a shake for example.
themusclecook 1 year ago
The brazilian dude is a beast!
RockTheSnipe 1 year ago
Comment removed
Eighttroy19 1 year ago
@Eighttroy19 Glad you enjoy it! The chocolate whey + PB spread sounds like a great idea! Thanks for sharing!
themusclecook 1 year ago
hey dave how many grams are in one cup i don't know :(
pecsinassimetryxD 1 year ago
@pecsinassimetryxD It depends what you have in the cup. A cup is a measure of volume, but a gram is a measure of mass. Depending on the density of the material you are going to have in the cup, the weight in grams of the material will vary.
themusclecook 1 year ago
@themusclecook so Dave, say if I have a cup of cooked brown rice, filled to the brim. any idea how much carbs and calories they have? cos whenever people state they consume 1 cup of this or that, iI have no idea what's the size of the cup.
The cup I use, when filled to the brim, can fill up approximately 240-250ml of water. Does this help in any way at all?
babyboy0704502 1 year ago
@babyboy0704502 If you go on calorieking(dot)com, they have all the nutritional info for pretty much all the foods you can think of... with all weigth and measurement units :)
themusclecook 1 year ago
Hey Dave could you make a video about a weight gainer sort of shake or meal?
I'm trying to bulk up and that would help a lot
eddy10188 1 year ago
high protein? with only half a cup of whey what was the values?
looking good though!
cheers
jamiejarman80 1 year ago
@jamiejarman80 From the musclecook's website,
(Per Serving)Calories:413 Protein:47g Carbohydrates:36g Fat:9g. The egg whites basically gives the bigger portion of the protein value
p4noz 1 year ago
im actually thinking about buying your book
MehganFox 1 year ago
Does this guy play soccer?
xo1tom1ox 1 year ago
@xo1tom1ox ahah nope but I think he supports Brazil! ;)
themusclecook 1 year ago
i think i know that guy from my gym, isnt he a trainer in the goodlife gym in rideau center in ottawa?
farhanmohdyousaf 1 year ago
Yeah, holy crap, that was a lot of Stevia. That stuff is strong. I have some here at my house and might use half a tablespoon in 32+ ounces of green tea when I have it.
wccrispy 1 year ago
@wccrispy I know! I was surprised how much stevia he was using... I usually don't recommend that much... but he likes them VERY sweet. I still told him to use a lot less... stevia being a natural product, I usually don't make a big fuss on how much he takes... however, that is still a lot of stevia! LOL
themusclecook 1 year ago
Yeah buddie, Kaizen whey all the way! Cheap and awesome quality!
Rollride 1 year ago