Fatass to Badass Week 11- Best foods, cardio, and exercises for weight loss (Get ripped)

[ThePinciotti]

@BarryManny Yeah..I used to be skinny guy here until I found this popular site MusclesMaximizer.info and it did promised! I gain a lot of muscles in just a short weeks.You should also try this man!because a lot of ladies this days prefer muscular man. Just dont lose hope :) you still have chance

[TheOneAndOnlyMannyT]

I'm trying out the free version right now and just trying to see if it works, If this really works, I'll buy it ^_^ I got burned a year ago, 2nd 3rd degree burns aroound 26% of my body, chest and arm, and my face. Tip, Stop Drop And Roll works great, but not on your face as your shoulders prevent that lol... Friend stomped on my face to get the flames out. But anyways, the doctor said I can workout again after a year, so now is the time to see how far my physique has gone down. Thank you so much

[DtoWnSux1]

i work out 2 times a day for about 15-30mins each time. and about 5times a week. monday-saturday i workout 2times a day and do abs 2 times a week in those days. i am pushing so hard and sweat a ton i eat lots of veggies and protein and whole grains. about 2k calories a day. i am 150lbs 5.7. i cant bulk up at all.. any suggests to help speed it up. its been 2months and im stronger but i want to be BIGGER and larger muscles. idk its depressing me. i AM stronger. but dont LOOK bigger on my upperbdy

[bebIessed]

@DtoWnSux1 only 2k calories? that's why youre not gaining weight

[20718966]

How much water and salt do u take daily?

[OmarIsuf]

@20718966 Water min 4-5 litres, sodium I don't sodium load but roughly 2400mg

[20718966]

coz I got sick for year ago, I am quite sure it was due to my water intake was low...but I taught at the same time, that it was because of salt..any ways thank

[XxSlash831xX]

HOLY $&@! I have the exact same Egyptian picture in my house!!!

-SAUCE BOSS

[OmarIsuf]

@XxSlash831xX We both have sick taste in art then :)

[jvcantrell]

when you order the premium version is all the videos and books online or are they mailed to you?

[OmarIsuf]

@jvcantrell Online :)

[asoe209]

eating took a little hit this week, but worked extra hard in the gym... im almost at my goal so even through i only used the free program i have continued with the training and its now a way of life

[MrDancalvin1983]

why has people got to follow a link to download stuff, why dont you just tell us the work out plan on here lol

[OmarIsuf]

@MrDancalvin1983 Because you can't download the diet or a nutrition calculator here! And the exercise and nutrition PDFs, and I send ya the videos to download for free...so theres alot of reasons you can say :)

[botanast]

whats ur bodyfat percent?

[PimpJuice5100]

hey bro how tall are you?

[luv6pup]

Wow! you look Amazing! You have grown so much. Im so jealous. Good job!