How to Exercise Your Legs : How to Perform a Dead Lift Leg Exercise

[Steems2008]

Great demonstration. This is a great way of doing stiff legs if you cannot get to a gym and for the beginner. Coach Teems

[recoilition]

0:19 and thats the way NOT to pick up weights!!! But i still think ur a hottie!!!!!!

[Winter077]

She's experienced, and knows her own body well enough to know that two tiny 5Lbs dumbbells wont hurt her back if she doesn't squat to pick them up.

[freshdewdaily]

Great JOb thanks for the information

[BornOfUnholyGods]

what is the point of doing a stiff leg deadlift with 10 pounds, or whatever she's holding?

[ObamaTheRealLoser]

They would have a black girl do the vid were she's required to bend over. What was teh video about again???

[OhAnnaAnnaAnna]

you seem uneducated because 1. your grammar 2. your user name 3. the comment itself. do rethink your action, for you are human

[ObamaTheRealLoser]

Uneducated??? Bitch, who the fuck is grading us on our writing on YT? I was actually joking and the fact that someone gave me a thumbs up just goes to show that. Remove the stick from your ass!

[OhAnnaAnnaAnna]

lol I didn't mean to be so harsh..sorry. I only thought uneducated because grammar is supposed to be automatic.

[Winter077]

Grammar is not a good indicator of intelligence. So many people seem to think that it is. I used to think the same until a few "uneducated" people out smarted me on certain topics. Do you really think that someone knows less than you just because their grammar is poor? That's as close minded as closemindedness gets.

[breed8888]

this is called a straight legged deadlift.

[littlenewsgyrl]

WHATEVA!! If she was white yall would be praising her videos. If you don't like what she is doing, don't watch! If you think you know how to pick things up properly and know how to do the deadlift, post your own flipping video! Geese!

[razasharpe]

Color has nothing to do with her technique. In all honesty I have seen better technique, but her technique is pretty good for hand weights.

[shikaru18]

yea u have a good point

[LDCminiseries]

she has nice ass lol i kno i didnt even care bout vid lol

[KaseyAkira]

On every single video this woman makes we hear the words "navel" and "spine". I really have no idea where she picked this up. Your navel does not come into your spine when you deadlift. Not unless you're The Buddha, and have lived for 7 years starving yourself until you could push in through your stomach and touch your spine.

This is a straight-legged deadlift. Its an archaic exercise. There are better and more effective ways to train the target muscles without putting you at risk for injury.

[Winter077]

It's an easy visual for begginers.

[dizzyspell]

That's not a dead lift. 'Expert village'? Yeah right..

[scorpiosunmoon]

This isn't a traditional deadlift. It's a Romanian Deadlift.

[KaseyAkira]

No, its not. She says VERY CLEARLY at the start of the video:

"The next exercise I'm going to perform is called a deadlift" -- exact quote.

She starts off wrong by picking the weights off the floor with her back rounded and legs straight - though this isn't part of the actual demonstration, a person should get in the habit of always picking things up properly so you do it as second nature.

[DeadBodyMan1987]

NICE ASS