Heavybag workout, 16Oz gloves Adam Lilja

[Makaveli25x]

rabbit punches..

[MortalSyntax]

Good speed. Bad are to practice technique.

[CKendlesspain222]

Fuck, you must be lightning wearing 10s or 8s!

[boxingisbomb]

wicked talented...

[Joeboxer89]

Damn guy your hott gloved up and shirtless, but HARD as you punch that bag, you should be wearing wraps to protect your hands.

[sk8forlife90]

how much does that thing weigh?

[tinygangster66]

does the gloves make your punches faster

[docbach329]

@tinygangster66

in short. no. 16 oz gloves are pretty big. they are meant to slow your punches and add more padding to your hand and to you opponents head, which makes them good for sparring and training, but not much else. unless of course your hands actually fit in them.

[prangster5]

damn ur fast

[Denver1928]

What's your weight/height/reach?

[aalkaline]

74kg Welterweight in sweden, height = 184 Reach i don't know sorry

[Denver1928]

reach is ur arm span spread out from finger tip to finger tip. If ur arm span is over 6ft you should at least practice out-fighting.

[radical228]

hey if you wear a XL MMA glove would i fit a 16oz boxing glove or shorter?

[aalkaline]

ye i guess so

[mikemikecombs]

very good speed

[myaa22]

your speed is good , try to use a combinations whatever combination you want e.g left -right-left or right-right-left and do 15 of this combination and set a timer to see how much it take , write down the combination and the time then try to improve your time and don't forget to punch as fast as you can and as powerfull as you can

[lhkjk]

it must be very crowded in Sweden

[lonelle60473]

ouch to that bag.... mad speed and power good stuff

[aalkaline]

Thank you :D

[paco1984]

thats not bad. i was 18 when i started training seriously. so my advice is get that jab up to eye level it looks a bit low. and while hitting the bag weave out. pretend its a real opponent and move to avoid getting hit on the way out.

[RichyRoo90]

Ok i found this vid coz i searched 16 oz gloves coz i need a pair for sparring..

Are they heavy ?

[paco1984]

as for the 16 oz gloves. if you only use bag gloves before they will make your arms soar the first time you use them.

[aalkaline]

they are pretty heavy, u will feel the diffrence if u first work out with a pair of 16Oz and then change to bag gloves.

[radical228]

how do u get that good? haaha im only 13 but your good.

[aalkaline]

Just train and u will get better!

[radical228]

danng your fast and got some muscle going. and how old are you? lol.. and how long do you box for?

[aalkaline]

When i made this i was 16, now im 17,

thx! :)

[bobolandi]

Good, you are very fast

[FloweySkillz]

my bad your defense is top knotch with a splash of Roy Jones,but you don't need to focus on it that much while hitting the bag, but u do a great job of keeping ur right up, just lift it a little higher and it would be perfect, then come in with an overhand right and some left hooks. Sick combos at 2:30 you drown out the music, much props you have potential!

[aalkaline]

thx man :)))

[grubesick]

5'9", 143 lbs right here. Let's do this...

[Meccii]

tuck ya chin a lil more...turn ya punches over and your jab is low...get a heavier bag will be a better workout for you...

[FloweySkillz]

ur fast, nice combo speed, but work on ur guard, throw combos then keep ur guard stiff up at ur face, don't make ur arms figity, and "showey" good body guard, but u need to keep ur hands higher, head always tucked, u could be a good counter puncher and agresser but improve defense

[musicisbling]

whats the beat?

[aalkaline]

Geto boys - G-code

[musicisbling]

thanks man btw keep up ur fast work

[murdamach93]

everytime you thro a left you drop your hand...i can catch you with the strait right allday..keep ur hands up

[mrbattle420]

i post in another video ,the same of a lot of ppl here say,work on how u land and not to much on speed ,go slow and u get there,I am 30 years old and I been around the sport and gym freaks for a long time so keep it going with passion and please dont hit the bag real hard cuz it will kill ur knucles later on!!take ur time it will come with like a flow that u fill good!!

[atlsfinest3]

1st of all u need to bend your knees and keep your chin low....2nd stop focusing on speed and focus on your form the speed will come speed means nothing if u can't punch properly u gotta put some power behind those punches......3rd turn your fists over when you're hitting the bag that's where your knockout power comes from u should be able to feel your knuckles digging into the bag through the gloves. It's more that u need 2 do also but I don't wanna overwhelm u i see potential though.

[BitShiZ]

u speak the truth dude thx

[Begleris218]

how much does this heavybag weights?

[aalkaline]

It's 30 or 35 kg.

[aalkaline]

haha no need for fighting! Thank you :)

[RJD185]

are u a real boxer if so not bad, good hand speed just got to work on your power more planting your feet.

[TheBlack9999]

i think if your fast enough to keep your hands like that do it man looks like you clearly are it will throw people off and when u get inside on someone just open up like a son of a bitch good job dog

[aalkaline]

Thank you! :D U made my day

[speakerman1818]

Good job man, keep it up.....good speed. Work on legs squats for more kinetic power. peace

[aalkaline]

Thx bro

[ursocoolomg]

anddddd your arms look really tense when you have them low and you get really close to the bag, try and keep a bit more of a distance

[ursocoolomg]

you should be moving your head like 2 times when you throw a hook and throughout combinations you should be constantly moving and keeping your chin down

[ursocoolomg]

you have good hand speed but i'd reccomend a heavier bag, definitley.

also, you need to move your head a lotttt more. even if it is just hitting the bag, look at how tyson trained, and in turn how great his movement was.

[YuNgPrOPhEcY2007]

1 tip make sure you ALWAYS hit the bag as its comming at you, it will increase your wrist sthrength and in turn ull punch harder, ide like to see you throw more sequential punches, 3 on the top then bottom and etc. over all pretty good stuff, always stay in the pocket witht he bag, rest there, practice fighting in the pocket yu'll be just fine.

keep up the good work

[IShouldBeTraining123]

And u got weird shorts

[aalkaline]

hahahaha okay :p

[IShouldBeTraining123]

Whats The Name Of The Son The One You Played

[aalkaline]

Song? Geto boys - G-code

[IShouldBeTraining123]

awesome

[GunzDualer]

pretty good but dont neglect your jab Reminds of the past but Im gonna get back in it i was 19-0 13KOS at 12 years old am 13 now So i think im gonna get back in it i still spar with my cousin and hit the bags but yeah u look good I would try to find more room though cause its better to work on footwork etc

[aalkaline]

thx. Are you 13 and have that kind of record..?

[GunzDualer]

Yes im guessing floyd is ur favorite boxer? Mine is Lennox Lewis

[avfcforlife15]

Nice body shots.

[aalkaline]

Left hook body shots <3

[ajp135212]

ur looking very good.. ur hooks are quick and short .. try working a little bit on ur jab throw it to the body and back up to the top..cuz u wanna be able to get that jab in from a further distance..move your head treat the bag as if it has hands.. other then those things ur fine good luck on ur fight....continue ur hard work

[aalkaline]

Thanks alot, yeah il work more on my jab til next time!

[IShouldBeTraining123]

Ur tall so when ur hittin the bag try to get your distance not close to it

[bbobby15]

You can be good with more trainning.Are you in a boxing club...or you just hit the bag at home..and since how many years did you boxe...my interrogation point dont work ..

[aalkaline]

Im in a club, but its closed for the summer :/

[welterweight13]

everything seems ok....try not to lean to much inside towards the bag upercuts seem to come out and hit me when i use to do that in sparring.

your video reminds me when i use to box. :(

[aalkaline]

oh, why u quit?

[welterweight13]

personal problems.... but i still love that sport...

[aalkaline]

okok, to bad

[Superboi316]

Nice work bro, Looks like you rotate and footwork is alright. Space is limited if you can..upgrade to a heavier bag. Your very fast love the xplosiveness!! Check out my video, its from a few years ago but i'll upload a recent one soon.

[aalkaline]

Thank you! :D Il check your vids

[zmohtat]

lol do u think mayweather can beat pacquiao??...have u ever tried to replicate the pikaboo style of mayweather...its so awkward to fight against once mastered...you could have more longetitivity in boxing with that style

[aalkaline]

I think Pretty boy will have a tough time against him and i dont know if he can defeat Pac man, but i hope for it. Yep, the philly shell is a good way to absorb punches and counter punch, trying to learn it.

[zmohtat]

what is the name of the song in the background???...please tell me aalkaline...sounds awesome and a wicket motivational track...your style is a replicate to the great joe calzaghe...keep working hard and keep out of trouble...peace...x

[aalkaline]

Geto boys - G-code

Thx bro

[Imbemboo]

Overall your good, all you have left to do now is work on the finer details and tweak your pivots

[aalkaline]

Thanks for evrything, il try get a video up when i got more space to move on. :)

[Imbemboo]

No problem, do you plan on competing or are you doing it just for fun?

[aalkaline]

I will get my first fights now after the summer :) Training pretty hard right now for it

[Imbemboo]

If you like looping shots instead of straights, when you get close to the bag square up

(I dont know how familiar you are with the term, but bring your right foot foward and to the right and bend your knees)

You will be able to get more force out of your hooks that at the expense of balance. (but if you have someone on the ropes im assuming you'd want to do as much damage as possible :P )

[Imbemboo]

Lastly, your 3's(left hooks) are very good and 6's(right hooks) are decent, But i would recommend throwing 2's instead of 6's unless its to the body

You can get more power out of a 2 with the stance your in, and a 2 travels less distance so you will beat someone to the punch most of the time.

Ever see floyd mayweather throw his 2? He throws it after people start their hooks and connects way before they do.

[Imbemboo]

Fourth, you have long arms, I would suggest making better use of your jabs, you are smothering yourself whenever you throw it. If you distance yourself enough so that you get full extension it will be much,much more effective.

[Imbemboo]

Third, I know you said your style is to keep your hands down, but sometimes when you are up close throwing a combo, you drop your left hand when you are throwing a right and vice versa. This is not good, If you are up close exchanging, that little drop of your hand can get cause you to catch a blow.

[aalkaline]

yeah i know, but usally in close combat i keep them up, often to far up :p Been hit by some heavy liver blows cause of that

[Imbemboo]

2:00 - 2:02 are good but 2:03 - 2:06 were thrown without much force behind them, they looked more like arm punches.BUT I noticed in all your 2's your back foot pivots very little.Your hip pivots are good but If you focus on that tiny area you can increase the force of your blows tremendously.

[Imbemboo]

Its not letting me post the rest of my comment xD

But I assumed you were heavyweight from your other videos.

I Myself hover around 148 to 151

[Imbemboo]

Okay, I've watched your video a few times and I saw a few things.

First and most importantly, If you are a heavyweight you should not be using a 30kg Bag. It's much too light for someone as big as you. I suggest buying a 120/150 lb bag. (I prefer water but its up to you) A heavier bag will also give you a more realistic feel with less swaying.

Secondly, I see that most of the time you throw a 2, its either looping and looks like a 6, or it's pitter patter in the middle of a combo

[aalkaline]

haha im no heavyweight, im a welterweight :p

Well, if i get somewhere else to use my bag i might buy a heavier.

[warren010h]

nice speed and great hook :)

[aalkaline]

THANKS! Finally a positive comment :p

[ModulatedSignal]

you need to get a larger practice space. You dont have enough space to move, your head was stationary for most of your punches.

[ripdime14]

extend ur jabs and keep ur hands up, other than that your a tank..

[xxxsssxxxsss]

you definitely want to extend those jabs.

[BuryY0uRFuck1nDead]

dude seriously though you need to keep your hands up or in a real fight ur gonna get fuckin killed

[aalkaline]

Boxing aint a real fight is it?

[TheeGameTripleH]

nice movement also, bit more power i say in your jabs... but that's just how i work, i love the jab and cross, when worked well it is how you gain the advantage, i will now move on to view other videos of yours

[aalkaline]

thanks alot

[TheeGameTripleH]

(i also box and have done for 5 years and in my amateur fights have a record of 11-1-0(9KO) so i know what i'm talking about... Yes you are pretty good, critisism is that a few of your punches have a weak effects where you should be making every punch count, you have pretty speedy hands but when your hitting fast you hardly move the bag and in a match i would easily have weaved and countered you with a big punch, but it's only a heavy bag, but overall. Yer, very good son, keep it up

[aalkaline]

okok, thx :D

[aalkaline]

And btw, the bag weights pretty much and when i throw i right hook i usally follow up with some left hooks, maybe thats why the bad doesent move that much

[vgee]

0.33 sec. heavy bag kickes your bawls ^^

[aalkaline]

Not really

[vgee]

in the overall nice vid :)

[aalkaline]

thx :p

[BuryY0uRFuck1nDead]

looks like ur hands should be up a little higher and btw u shouldn't hit the bag with out hand wraps(i fucked my right wrist up by not wrapping) u could get em at dicks for like 5 bucks

[aalkaline]

I know, i got 3 pair of them but they were in the washingmachine so i did it without.