Get Fit Like Maria Sharapova! Tennis Workout Video

[DandMTennisChannel]

when you are hitting your forehand, make sure your left arm is pointing at the net :)

[deltanin]

lame

[10sfit]

If you are going o practice retrieving dropshots, make sure that you are not running into the net. Practicing some deaccelaration use adjustment steps to properly set up to the ball. Then practice your splitstep in case you need to hit a volley. I dare anyone reading this to try a work out with me. I bet you will not be smiling! As always, your workout session is free if you do not sit down, hold a fence, or lean over during an entire workout session. LOL

all the best, Jeff Drock MS, CSCS

[10sfit]

They look like they are having fun and fun is good. Not sure when I ever saw someone smiling during a physical conditioning session with me. During my workouts people are always leaning against a fence or trying to sit down somewhere. Ladies, I dare you to try a work out with me!!! As always, your workout session is free if you do not sit down during our entire workout session. LOL

all the best, Jeff Drock MS, CSCS

[fedeacosta]

So many things to say about this video...

Katrina, you are really hot, call me anytime. Sarah, you just don't, please!

By the way, what's wrong with you? Have you got any physic or mental problem? Why you can't run properly? And what about that stupid smile, you can't close your mouth for any reason? Is your brain disconnected from the rest of your body?

This video is just a joke, isn't it?

[claudel67123]

Is that in montréal?

[racer250nyc]

This type of workout is good cardio, but for improving your tennis footwork, agility and movement, it's ALL WRONG! 

[racer250nyc]

This type of workout is good cardio, but for improving your tennis footwork, agility and movement, it's ALL WRONG!

[LetsPanicy]

I want to get back into playing Tennis but I'm so out of shape now! Not sure how to get back into Tennis shape! gah.

[atalayapark]

@LetsPanicy Just play! Its as simple as that

[almondavid]

Im so glad im not a rookie anymore... >:D

[imakeplan]

This novice fitness and tennis coach needs some lessons from Saddlebrooks Etchebery or Sean Abdollahi from California. Better yet, a guy names Ken Matsuda. You can also go to Jeff Drock. This guys are the guys to learn how to move from. Abdollahi and Etchebery are both super tennis coaches too. Matsuda works from home. Jeff Drock works privately and Abdollahi is in Orange County at one of the major clubs.

[aviramdj]

As a tennis coach i must say I really liked this video .

the drills are smart and fun, and they are indid a great workout .

good job .

[nardok21]

that's not tennis ... and Sharapova doesn't train this way ... both players are probably better in cleaning or ironing ...

[alexmitchell1234]

i tried not to throw up lol

[jdfox1]

Love it! :)

[peyto]

tennis totally bulks you up

[akarai1]

DDAAAAMM!!!

they are hot!

[hehno1]

doo they have no pennties

[jasao1]

duas princesas teinando com certeza da gosto de ver lindassss.

[nardok21]

Ahhhhh girls playing tennis! So funny! Go washing dishes instead ...

[javaleira]

lol

[and26rip]

sarahs the hot one

nice long legs love that

they cant play tennis for shit though

[jrajeeb]

i wanna fuck both of u together

[batmannk12]

she is serving with a forehand grip and generally she is a bad player

[ivanovefly]

lol this video is so funny its a joke right?

what happen at the end ? you cant do this drill without having control first.

but the girls were alright

[SpeakEDU]

This is funny

[nebel82]

Katrina

come to Toronto, lets play a game and go out :)

[gatennis1]

What are you talkin about loser!

[akahn14]

i watched the whole video hoping they would be lesbians at the end... ha jk... i play tennis and these are great work outs.

[poopiepantsyoyo]

mm these are good. imma try it next time

[salus1977]

the bit at the end was pathetic; should have been edited, it gives the first part of the video nil credibility!!!

[RSparrock]

agreed

[krisnasan]

Hot hot hot girls

[bigblockmustang]

Awesome vid!

Les

[legr8est1234]

Being good with balls pays off in more ways than one.

[Hiijab]

kewl

[linkinna]

ayyy me caigo!?!?!?

jajajajajajaja so funny!!

[qlaudhya]

Did Sarah said, " Ay me caigo" when she was about to fall?

[pinkxvenom]

it sounded like it, i didn't know she spoke spanish... :P

[qlaudhya]

Yo tampoco lo sabia, y repeti el video varias veces en ese pedazo para tratar de escuchar bien, y fue lo que entendi cada vez. So I think that's what she said.

[pinkxvenom]

jaja si, yo no lo note hasta que lei tu comentario y ya me puse a repetir ese pedacito, pero la verdad si parece ke lo dice :)

[Linzizzle18]

wow. um... hola? :) su hablan espanol muy bien. excellente :) tiene una buena dia?

[pinkxvenom]

Your spanish is good too! :]

[Luvz2l0l]

The teacher or "fitness expert" comes off as a little biotchy. Nice tips though!

[stephaniedawn56]

its basically to keep motivation and moving, you wouldnt really want to keep going if you had a fitness expert that just let you go your own pace.

[debaster]

That workout is great! Cant wait to try it.