Begginer Yoga: Downward dog pose

[bumblebeelovinwaspxX]

im here cuz of glozell (Y)

[bunnyhakker]

You spelled beginner wrong

[azedra7389]

i wanted to ask you,when im in this pose my hands seem to slip on the mat forward.what can i do about that?is it the material of the mat?or something that im doing wrong?

[Kblaze195]

DOWNWARD FUCKIN DOG!!!!!!!!!!

[UsperKrephus]

Martin Serious brought me here.

[boomerlady]

I am trying this right now. in the office.



[raymondtonk12]

Lol i see im not the only one that got here because of Glozell

[Chekas1292]

hahaha poor glozell and her weak wrists.

[101ilovetigers]

@OfficallyEricJoel

Haha that exactly what I did! Ha

[lehcaRiku]

This looks so painful! I guess it becomes easier for people who practice.

[loler4eva]

Glozell hates this shit.

[OfficiallyEricJoel]

@loler4eva LMAO, i definitely found this video because i saw Glozell talk about it and i wanted to know what it was... Shoot i would hate it tooo. lol.

[moncholenyas]

lol me 2

[shanadono]

*Beginner

[travisgreatness]

i like watching really muscular men do this pose

[xoxo276]

@travisgreatness lol

[gohpenghng1]

No more heroes 2 anyone?XD DOWNWARD FUCKING DOG!

[z3Carlos]

Did No More Heroes 2 bring anyone else here as well?

[1Bullet2Ki11s]

@z3Carlos

Me....

[kabuto685]

No More .......Old People......

[KURTSAC]

Sex position.

[littlegiant1972]

auchhhhhhhhhhhhhhh!!!!!!!!!!!!­

[razorboy6666]

how many repitions per pose is a good amount for a beginner?

[xoxo276]

@razorboy6666 im no yoga expert but i guess in yoga the most important thing is how long u can hold a pose relative to how many reps u can do. id say do abt 2 reps but try to hold the pose for as long as u can an make sure ur not in any pain but are enjoying it and relax (which will in turn make u stretch more). this is really important! :)

[MooseyMoose21]

LMAO @ masterman280, Nice No More Heroes 2 quote!

[masterman280]

DOWNWARD FUCKING DOG!!!!!!

[DYvideos]

@masterman280 Don't forget ze cobra, and ze rabbit.

[aroundtheclock]

She's good.

[ThatChubbyDude]

@aroundtheclock When I try this, I tire my shoulders out very quickly. I think my back isn't straight enough. :/

[aroundtheclock]

@ThatChubbyDude I think it's normal for one's shoulders to feel fatigued when doing downward dog. We're putting a lot of weight on our shoulders and they're being made to do something they normally wouldn't. It may get better with time. My back is straight when I do it, but I'm told that my butt isn't far enough back/high enough. :/

[ThatChubbyDude]

@aroundtheclock I appreciate the encouragement. I'll try recording myself in the future since it's hard to look into a coviently place mirror when doing poses to may sure my butt is perfectly placed. xD Hope that might help you some too!

[aroundtheclock]

@ThatChubbyDude lol Yeah, I plan on recording myself too. I would have done it today, but I forgot. I'll have to leave the camera out so I don't forget. Good luck with your progress!

[Malee1995]

DOWNWARD FUCKING DOG!!

[ascendingGhost2501]

i feel like i should be paying for this. hehehe but in all seriousness it's a good position for my back like it = )

[ryan215553]

o yea baby bend over

[AwesomeChrisaa]

@ryan215553 disgusting creep

[Roachclip250]

are u supposed to lock the knees?

[xnonchalantx]

wow, that is truely amazing. Im assuming by practice and doing it often i will eventually be able to lay my feet almost flat on the floor? or are there stretches i can do?

[royceboy69]

damn thats a fatty..omg....thanks

[thedancinggymnast]

what?

[ssavagessavage]

my teacher at skool makes us do this for 1 hour and 30mins its fukin HELL ON EARTH

[sealhunta]

@ssavagessavage you have gym class for 1.5 hours?

[ssavagessavage]

No Its Drama School. It Helps Us On Stage 'Apparently'

[Paulwhoisvegan]

@ssavagessavage What school do you go to ?

[Oliveoil0707]

Wow! a few seconds of this and I'm already feeling it! Thanks so much for posting!

[JimmyRipp]

Love the video, but it's a bummer that you're not allowing embedding. I'm sure that my website visitors would like to see this..

[stonermike]

wow thank you so much, this is a great demonstration!!!