Zen Do Ka MMA Arm break, leg break kick, armbar takedown

[MsShawneexox]

great stuff



[TIGERVELEZ]

I totally agree and teach these methods, they are simple & very effective! Shout out to my ZDK brothers from SS JKD Las Vegas, NV (USA).

[lococavasa]

@ZDKEliteMMA These are techniques every serious martial artist should know. The technique at 2:08 looks like a san soo technique i learned differn't strengths/ weakness are methodology but same idea. Side stepping strike to the head following up to a throw using the head and arm as leverage.