Epic Gym Fail! Incline Bench press... NO SPOTTER

[mkrulic517439]

youre lucky you didnt have a belt on.

[jskrabac]

Leg drive son!  Probably could've pushed it up.

[tuco1213]

gave up to easily bro! gave up immediately, no heart

[czoraa21]

and no safety bars either?!

[smallguy6]

happened to me b4 don't worry about it...

[chupis11666]

He was massaging his belly lol

[TheAjushi]

Ah, the music topped it off. Genius.

[kalamazooprod]

bad ass dropping the weights 

[sebaswildboy]

Happends a lot on incline...

[MexicanoCholo13]

Before 1:02 "I can do this!"

After 1:03 "I'm fucked e.e I'm never getting it up again"

At 1:10 "Fuck it I give up"

[MOZZWIGAN]

this is why when i dont have a spotter i use the smith machine

[georgeballs1]

the same thing nearly happened to me but on flat benc coz my dickhead friend wasn't paying attention when i was benching -.-

[Vietnigamese]

did he dieded? jk glad hes safe good upload lol

[ericvids3]

I'm not typically a troll but today I am. Way to set up the bench press wrong. On the plates put the numbers on the inside, use locks or stops so your weights don't slide out and and like others said clear the area

[Ironlung916]

haha ouch man. Well now you know to always check the area and make sure its clear. tapping shit like that can kill focus, and that's really what is needed while lifting.

[tonykapil1010]

Hello! Have you considered the Fat Blast Furnace (google it)? Ive heard some awesome things about it and my father burned tons of unwanted fat.

[Lordwarship]

Looool

[KINGTHUDT]

lol hilarious audio ;)

[hagenhammer]

just clean that shit up!

[deathseeker411]

lol happened to me on a DECLINE...that shit was a real spectacle to look at

[winkawak]

ur in a squat rack

why didnt u put the safety bar on the side on?

[Goststriker]

@winkawak Exactly what I was thinking.

[h1060]

cok roll

[bowzerdude5646]

pussy nigga

[Basketball323full]

man this is a win for me . PROPS that you didnt kill yourself

[UallMine]

Man, good thing the barbell didn't slip and fall on your fucking neck breaking it and possible causing you to die :D

[mgcraine]

that's why you should have the other two bars alot higher otherwise the do nothing

[79Everlast79]

you should have just lean to one side and weights would drop.

[jayjiggz82]

Fail for the shorts as well

[freak51]

lol just use dumbbells

[Savage30851]

Are u Kidding me..... what a wimp... and on top of all that, he has been visited by the sleeve monster......

[smercini52]

haha been there myself...

[Teenssj2]

thats why i use smith machine for my incline barbel hahahahaha! :D

[rory12349]

this is what happens when the bounce does not do the work for you

[BritishPrashant]

As soon as I saw you throw around the weights like that I disliked the video

[LEADIN2HEAD]

Pure...entertainment. thank you sir

[fefenta]

i bet that bar squeezed you colon

[shitstreak666]

Damn someone needs a spotter

[SUPAVEGETAMAN]

Next time remember to set the rods in the right place lol.

[chiefs2k6]

u gotta love that face everyone makes when they roll the bar over their guts lol

[TheRonnie316]

maybe you dont know that poweracks were made to not ffind yourself in these situations

[TheIronScrotum]

the first problem with your bench press is your pants. Putting some on should solve it

[KyleSteensonn]

youre gonna snap youre shit up but in the end you can do whatever the fuck u wanna do !!!

[CASSINOx]

weeeeeeeeeak! Just let it rest on your chest, catch your breath, shoot it up!

[HoodNigga425]

ah the old belly roll......classic

[DRCNssnZ]

SNAP CITY!!!!!!

[MegaMissFitness]

hahahaha...props for uploading this yourself...gave us all a good laugh :D

[hanlonisapimp]

anyone notice his pants

[GoldFlish]

nice lap dance

[adu1991]

He should've used dumbbells

[philhouse64]

hes one of them smart dudes who does up sets instead of drop sets genius lets add more weight the longer i bench

[wilsonseto1]

HHAHAHAH! yes i want you all to know i laughed...

[Bones98]

fujuuuark, man!

We all have those days. Keep at it brother!

[5teveHxC]

weak i can lift 2 and a half plates a side on incline ! 

[theplumchow]

@5teveHxC another talker on these vids about doing more than the person on the video.....thank you for your contribution to society douchebag

[5teveHxC]

@theplumchow no problem at all ass hole !

[CZnoob]

Yeah bro u dont want to snap ur shit or u can become all mangled up and fucked up and snapped the fuck up when ur old

[korvix]

roll of shame

a classic

[PFloydTime]

the worst part is actually the vid itself... so you're actually at the gym filming yourself?

[TheZoelzer2]

this is why i only use dumbells, except for squats,then i use the bar.

[GuyInArmor]

Pro incline to power clean circuit bro, how'd you come up with it?

[tp5com]

@GuyInArmor lol



[Timmy1992ify]

@GuyInArmor funniest comment, how'd you come up with it?

[Timmy1992ify]

@GuyInArmor genuinely thought it was funny btw

[cod4andmw2pwner]

i can't believe they play pink panther in your gym :O motivating

[mindfull777]

Woulda been fucked if it was flat bench

[extacyelliot]

those tight pants aint good for your mushroom tip!

[thedude2979]

What a turd.

[WindowsSoftwareDe]

hahaha.... just like me. ;)

[afplyr05]

@chessboygw no but really, what the hell are those red things your wearing?

[SuperGtellez]

damn bro, this was stupid..but hey its just advice..at the end of the day..you can do whatever the FUUCCKKKK you want to do!!

[biggunzcdb]

until you can rep it 20 times then why increase the weight first master the weight then progress every body just doesnt get it its about you improving yourself not hitting #s that impress others

[rsexton89]

nice spandex queer

[lambo5277]

Lol at the spotter bars being so low!!

[CANADIAN3699]

that why you fucking dump the weight to one side

[Cutter1018]

stupid ass....



[BigDogAlec]

That was not epic at all...

[mbgm8md3]

fake as hell, that doesn't weigh shit. you hang cleaned it easy enough u can press it easy enough

[XxCourageInaCanxX]

If your having trouble to begin with, why are you adding more weight.....? lmao stupid kid

[yomamma559]

maybe your smarter playin chess than liftin weights.

[BumRat455]

would have had it if he didnt srop the weight so fast

[Zainkhokhar1]

Dude this aint Chest workout u r doing Shoulder workout, your elbows should be outwards not inwards :/

[diskin1]

My question is why do you have your knee strapped up if your training chest?

[qISnowmanIp]

damn jimmy struthers from up the street be snapping his shit.

[Dmacho78]

LOL, you don't need a spotter. Just don't use weight clips, which you didn't, and just tilt weights to one side and let them fall off. No need to squash your mushroom tip like you did.

[Zaban94]

You could have set up the safety bar to spot you...

[crossfitkurt]

Early arm pull.....I dont know where to start on that clean....

[OriginalDgksk8crew]

lmfao epic fail! haha

[Eman117S]

its classic when people fail in the gym and then try to explain what happened and why it happened LOL,

[TylerBnB]

The embarrassing part of this video is that pathetic excuse for a "clean" that you did at the end. Learn to clean please.

[adamscott]

Most of us have done this some point during the years in fairness

[ezatt1995]

Lol happened to me mad embarrising

[crowtheartist]

Lucky that safety bar was there, if not, you would have been in bigger trouble. Word to the wise: If this ever happens to anyone, best thing to do is to tilt the bar to one side, and let the plates fall off. Hopefully, you didn't put any clamps (which you shouldn't for lifts like these), and they'll slide right off. Best of luck to you.

[gman18766]

all in one workout - incline bench, semi-deadlift and power clean

[rickypro01]

Yo man put some more weight on that.

[323sarge]

i can incline that...and im a freshman in high school...and im white

[dubmixxer2]

why dont you strip the bar next time

[The2010DC]

How do u have a better hang clean then incline press

[NeoSA2012]

I've had to do that before too. hahahahaha. Only I was benching. So I had to roll it over my chest, and kinda sit up and get it SAFELY past my crotch area to my thighs and then sit on the bench. lol. It wasn't too bad, it was like 185lbs and I was on my last set. Just went jello all of a sudden.

[helghast82nd]

Well good effort. I found that if you cant get the last rep just laying on your chest and shoulders for about 30 sec then explode it up works

[ealejandrom212]

Mula!!!!! jajaja

[supra401]

Works out in a tank top, but has nothing to show. Not suppose to hit your chest with the bar, that's how you blow out your shoulders. You're not suppose to extend your arms to the point of where your elbows lock. Tip of the day.

[MovieReviewsG]

Lmfao l2workout. FAGGOT!

[mifsud17]

Thats what you get for NOT PUTTING THE FUCKING WEIGHTS AWAY!!!!!!!!!!!!!!!!!!!

[tommunist10]

your elbows are gonna be FUCKED when you're older you're not supposed to push the bar that high up dude haha

[bigbobabc123]

thats too high for an incline press

[SoCalWhiteboyXx]

hey, it could have been worse....

[gow2101]

Pretty good clean form

[Heinrichdertolle]

Typical Nigger

[bladdan]

fucking idiot throwing the weights!! gets me mad!

[ehseagle08]

you almost SNAPPED alll yo shit up!!

[56588]

@ehseagle08 Hodgetwins style

[CannedKoolaid]

@ehseagle08 Haha you can see his mushroom tip

[soccerkid360]

@ehseagle08 man let him do what ever tha FUCK! he wants to do

[stevog34]

@ehseagle08 lmfao hahahahha twin muscle

[ttorzzz]

or you could just put the safety rack pins at the correct height :)

[Dreadedaries]

at least you got a sense of humour lol

[jduenas32]

Fail is you look like a gay Chris Brown

[roboboytoy]

tights are indeed gay...so are the american shorts with youre crouch hanging on the floor..

[ErikBettin]

U made love to that bar like it had never been made love to before ;)

[infringinator]

leave chessboygw alone!! LEAVE HIM ALLONNNE!!! I enjoyed this. At least the brotha is trying!

[IIXvWolfvXII]

@chessboygw Just sayin dude..kinda weird

[JRYT2000]

haha I had that same problem not too long ago, I now how you feel!

[twajumat2]

1:05 that was fucking hilarious :D

respect, shit happens :)

[Datsizer]

OMG.... funny part was the facial expression when it wouldnt go. hahahah

[mevsyouvsthem]

@chessboygw Pannies?....god if anyone has pannies I hope they aren't wet. Oh you meant panties... must not see much of those huh?

[akula196]

man who disliked this, that was hilarious

[489turbo]

doosh bag nice pants fag

[califas619]

FAIL !!!!!!!!!!!!

[IIXvWolfvXII]

why you working out in underwear?

[marcellin20]

@IIXvWolfvXII its called 'skins'. A lot of professional athletes wear during training. Look it up

[IIXvWolfvXII]

@marcellin20 Ok well obviously this guy is not a proffesional. They dont help for shit but make you look like a fairy wearing tights in the gym. So whatever do what you want, ill let you get back to suckin his dick

[marcellin20]

@IIXvWolfvXII lol. did you finally realize how much of an ass you were making that comment now that you know why people wear it? Professional athletes to gym users. They wear it

[balisongtutorials]

@IIXvWolfvXII when it came down on you, you should have tried to throw it on your legs, looked kinda painfull rolling it down

[christrio01]

do u even lift

[bryceishomo]

@christrio01 obv



[emann43]

shit happens, but you will probably be extra careful when doin incline bench since this happened lol.

[tigergreg8]

Man, if you threw those weights down like you do at this gym where I work out, your ass would be out of there and no questions would be asked.

[ku11erv0]

You should have adjusted the spotter bars 4 holes up. This is a spotter rack, meant to protect the lifter.

[MeatballMassacre]

haha pretty funny, but i hate jerks like that not putting the wight pack where it should be, just throws it around so annoying !

[MrOzwinner]

which gay bar was this filmed at?

[featheredpixels]

@MrOzwinner the one where ur mom skin she pussy to make u

[laxlegend93]

get a spotter dumbass

[jw3s]

there is no reason for that scrawny ass guy have bar straps btw.

[SpaceRazzer]

1:30 is the real fail, lol.

[andrew30133]

man.. ive been in that same position before, working out by yourself sucks

[stoov9000]

lol i been there in my garage too many times...got bruises on my stomach from rolling bar on it

[aldridgemattie]

don't throw the damn weights.

[dealhit]

Why were you filming yourself in the first place?

[hendibendi]

@dealhit When I work with weights I sometimes films my self to see my form maybe he is doing it to

[MrBoum69]

thats what u get for throwing down the weight

[ralphM1114]

Wow that is weak.

[christwisted23]

Thats what happens to twats who throw weights in a gym. Sweet jesus that was a shambles!!!

[Canabaha]

Sweet Hammy's brother

[SequesteredOptimism]

i've done that before:P accept i just tipped the weights off one side instead of looking stupid.

[BmyLonsumgirlsTs]

@SequesteredOptimism that also looks pretty stupid

[GasStationChili]

That's what you get for wearing spandex fool!!......

[xistrik3rix]

First Fail = not having the spot bars high enough..

Second Fail = Failed 1st rep powerclean

lol but no big deal man.... training to failure is a must :) Just put those spotter bars higher and you're fine :P

[ThatDunneKid190]

not really that big of a fail:P

[criminalcode111]

worst video dont watch it

[Yellow99tj]

couldn't agree with PipBoo100. I always though how in the world do these weights get chipped and crap. He should be shot.

[yocomolosmexicanos]

and smilin like a fool

[Dufusification]

Not funny

[mark314158059]

that bench looks dangerous as fuck

[Benhouse1989]

lmao, everything about that video is bad

[nzmuscle2011]

mum look gangster belly danceing

[NoDoubtsss]

Rofl he can do 130 lbs but not 135, what a joke.

[onsparda]

@NoDoubtsss

u do know the bar is around 45lb rite? it looks like 55lb on each... that be 55+55+45=155lb... he did mention.. nothing to heavy in his description... jus fyi =)

[stepfour]

whats with this new "took an arrow" saying?! its stupid!

[ItsStyla]

@stepfour I used to think like you, but then I took an arrow to the knee. YEAH SON OF A BITCH TAKE IT... TAKE IT ALLLLLLLLLLLLLLLLLLLLLLLLLLLLL­LLLLLLLL

[amazoiduchko]

I dont get it why not at least use the support bars?

[sebaswildboy]

why roll it down your body? lift it with your arms?

[daniel05712]

thats why their should be 2 people while bench pressing...... not by your yourself....