Iron Gym: Total Body Destruction!

[Caleb102994]

What does the walk around work out? Becuase I dont really have enough space in my room for that one.

[xSxEcuuadorxLx]

he made the swith and grip push up look so easy

[phillyblade215]

thanks never knew u can do so much with it

[smokyshroom]

Badass bro thanx

[ThatKidMontana]

1 or 2 sets of Iron gym workout in the morning & P90x workout in the afternoon..

[hany259]

@ThatKidMontana you're crazy

[MrCranberry777]

iron gym;pro series power rack with hin bar and 2 sets of pins,pendlay,elieko 190kg set with 1kg rule set,5-120lb dumbells,adjustable bench.

[DanySayRide]

Is it better to do regular pushups, or pushups with an iron gym bar? Which gives a better workout?

[cataclysmichael]

@DanySayRide

Doesn't matter, but the iron gym is easier on the wrists.

[JC82393]

Finally, someone who used the description for something useful.

Thanks for the video.

[Nigromancy]

omg dude are you gay? dunt take it in a bad way cuz if you are i want you to marry me :) you are sooooo cute :-X

[OtorresFitness]

Great workout. Thank you for the tips $ screw them haters.

[mkr10001]

Should russian dance hurt my triceps?

[BainanuIon]

i can't do jump ups on my iron gym...



[K1llJ0Y94]

what should one do if this becomes to easy

[nicko978]

Figure something else out. You can exercise your brain muscle at the same time.

[MalseX3]

Im soooooo gonna do this tomarrow

[JROC123100]

Well, I Did The Jump Ups And My Iron Gym Fell...-_- Ouch

[Jaycutler129]

when you do the calf raise what does that do to the body

[almeidje]

@Jaycutler129 I think it def builds your gastrocnemius muscle on each leg. That muscle is what people call their "calf" muscle.

[J3WT00B]

Thanks for the video, I will out some of these exercises.

[cincyvato]

For as much as you work out Scott Hermit you ain't that yoked for real. Bet you take $100 worth of supplements every day too. Don't even know why I watched this wack shit.

[eimsbuschler]

did you get all your muscles just with iron gym?

[jaysweetxetu]

ugh, let me just say....ur passion for what u do... hotter than ur abs. and then question with alternate dips and leg raises any suggestion for gripping the bar- my bottom of my palms, right above wrist, below thumb and all the way across- start to hurt so that by 5 i had to stop, shake it off and keep goin,i stopped at 7 =/ * note i am a weakling, i cant even do one pullup, hence the iron gym purchase yesterday:] thanks in advance boo.

[DayTripper2996]

make sure you have a pad for WHEN you bust your face doing Switch-Grip Push-Ups.

[bigb59100]

how am i supposed to do jump ups when my arms are higher than the door without jumping, eh im white i cant jump anyway

[wayofthewicked]

thanks for all these geat ideas Scott. you are the man!!!

[DarkNightTriumphant]

DAAAAAMMMM!!! THAT RUSSIAN DANCE WAS SO HOT!!!

[dabig77]

you look like you have a big penis

[weisson001]

improve your mic

[johnnyutah2k6]

nice workout dude

[euugato12]

Ok my english isnt very good. Did he say that we should do this exercises 3 times per day, 3 or 4 days a week?

[MrMarkhenry57]

Awesome exercise

Now I got much more ways to workout with my iron gym

Thanks

[FLOUNDER180]

y does he have a boner?

[breene27]

What should you do for jump ups if you have a low door frame?

[naruto4lifeya]

hey man! thanks for the excersizes :) i like them especially the burn for my abs and shoulders :)

[icegoguma]

i did the exercise at 2:55 and my door frame collapsed...



[adibazli]

Thank you scott.

[HyourouSen]

yo man you look pretty athletic if like football you should show up to some NFL traning Camps and rape shit lol

[hamslammer69]

I actually put up with this douche because he knows his shit. good workout scott

[Cromatictube]

@nick4boston well when soar is the time to let your body heal get a good workout through out the day and heal listen to your body whey protein taste nasty go natural the body needs more then meat even though its protean rice vegies vitamines and sleep

[13a13y00]

How could we make this exercise harder?

[adamhemphill30]

thanks for the workout. i used it today when i couldn't make to the gym. got a good pump and sweat going.

[nick4boston]

I am 15 just started weightlifting one week ago I am not doing intense workouts but i get this hurting normal feeling after Should i take whey protein or meat parents and teacher said only meat?

[brumbloke]

Nutha faggy workout. Get some steroids down your throat (and not some guys dick)

[zkyggen]

@brumbloke true this

[gettinonthefly]

This is insanely helpful. Ive had my iron gym for a while and thus far its just been a mobile pullup bar hahaha. But thanks for the fresh ideas Scott!

[sbowesuk]

Can't believe Scott actually did "schoolgirl dips" on that thing. Fucking hilarious.

[DonSebas16]

Scott quick question, can I do this workout in the mornings and in the afternoon still be able to go to the gym and work on a muscle group? Thanks for the videos by the way.

[keddiebros]

Prospect hill that is all

[lynchy8888]

scott my dads overweight and wont even walk for 30 minutes everyday he bought 3 month gym membership and been once he thinks its all diet what do i do to get him active??

[BrockSteel]

And sorry for the bad english i'm a french Canadien

[BrockSteel]

i start the gym 1 year and a half at 400 pounds (i take 70 pounds in 6 month after being stab so i was always a fat man but 400 was too much) i start with your workout (back, chest, bicep, tricep, shoulders, legs etc..) and after a year and a half last week i see 299 on the balance .. i lost 101 pounds after 1 year and a half and i just want to say thank you for the tips and the motivation now i do 6 days/week at gym and its like a drug i can't stop it anymore and i loved that so thanks Scott

[ivanislasbe]

Great Work Out Dude!

[jissyk1111]

also is it okay for me (15) to deadlift? or should i just wait until 18? or do i get weak if i dont? and if i shouldnt do it then which workout can replace it?

[michaeljohnsonyoutub]

@jissyk1111 15 is a great age to start deadlifting. Just make sure you spend enough time learning proper form for the DL with light weights. It is one of the most result producing exercises ever devised and should be a part of nearly everyone's routine. Not that you need any more at 15, but get ready for some nice boost to your GH and Test levels.

[jissyk1111]

how good is it to bench your own weight?

[Tazies]

It makes me really nervous to try these exercises when I see you, as insanely fit as you are, beginning to struggle. haha :)

[birdman4birdlegs]

the dips on the iron gym are such a joke haha

[ScottHermanFitness]

@birdman4birdlegs not if you do them correctly with speed and high volume dude! :)

[sbowesuk]

@ScottHermanFitness Keep telling yourself that mate. Iron Gym dips ARE a joke :)

[haloking890]

@birdman4birdlegs Funny how you would speak of such foolishness, this guy is here to help fat ass low life scrubs like yourself get their lazy butt up and get in shape. Tell me how you find that funny, "haha".

[wrxbungle]

Fuckin' Jagerbammmmmmbs

[jimmyjohnson26]

For people saying 'why didnt you demonstrate the tricep dip' it's because the iron gym is useless for dips.. Not a big enough range of motion. Just use 2 chairs!

[lostintime1980]

The Iron Gym fits to the door....and usually they are not so high to do jump ups....nice vid though

[Zapperzappy]

why didnt he just do this at home? i guess he doesnt have any doors

[ScottHermanFitness]

@Zapperzappy well... how much room do you think I have at home for both me to workout and my for camera man to move around efficiently with the ability to get my whole body in the frame? hrmmmmmmmm? :-P

[Z1CO91]

why is he calling me asian for

[TheJessek123]

Shoulders ?



[Alexandercrystal]

Thanks Scott, Now I know much more applications with my Iron Gym. I thought they are only 4 exercises but you showed us about 10.

Why you didn't do Sit up, or the dip to make it 12?

[Kevvo2011]

Nice variety of exercises, but it works different for different weight classes. Let's see a guy between 170-250 use it because it's supposed to be able to hold 300lbs. Also, he didn't mention that it is wise to stretch for at least 5 mins. before working out. One more thing, if your walls are painted white the Iron Gym will leave black scuff marks and indentations on and around the door frame.

[deed4170]

js did this wit my iron gym! u r the truth my friend! good lucc everyone!

[dboyme2011]

i just got done doing these workouts and i feel like somebody slammed me through a brick wall but im gonna give it a break and do it again and see if i can move when i wake up tomorrow

[barf245]

@dboyme2011 make sure to drink some protein shakes!!

[mgcraine]

@barf245 Lol, protein shakes aren't magic potions...

[barf245]

@mgcraine nope but they do help with recovery times.

[mgcraine]

@barf245 Yeah but there are other ways to get protein...

[Cromatictube]

It's funny I also got tired just by watching this its like yay these additional workouts but by the time your done watching the video its like you need a second to breath before you start

[xBloodyMonster]

a good part of this is tricep workout no?

[xBloodyMonster]

doesn't this only work your triceps?

[iron721]

i was able to do the jump ups with my

iron gym with no problem....... just keep trying.......

[GeorgeOrwell1984NWO]

STELLAR MAN!! THANKS!!

[onelasttitan]

so jealous of your muscles haha

[generalsmokestacks]

if i did that work out 3x a day wud i be good? like exactly how u did it or wud u recommend me doing that work out twice back to back

[Darky193]

I got tired by just watching this. xD

[kewoelpapi]

jump ups... imposible and dangerous with the irom gym..

[qaimrul]

Just learnt different ways in using my chin up bar. Thanks !!

[Keaton47]

Man this shit looks intense i cant wait to try it

[fuman230]

calf raise looks dangerous. whats the chance of breaking the handles?

[p34rly]

@fuman230 no chance u can be up to 230lbs and not break them

[FRESHINDAH3AD]

you can almost do all the floor excercises on stairs .

[VuidoT22]

@FRESHINDAH3AD lol dam ur right and u can do all of them on stairs, bench, or floor, these r all great exersise this man should be like Tony and Shaun..... nah.... but almost

[rockstr56]

how would you do the jump ups??

[afroninja178]

@dreceonmw2 just go to a place where they fix cars that happen to me so go to it

[DreceonMW2]

I used the wrong bolt, i needed to use the smaller one but i used the big one, now i can't get it out.... PLEASE help!!

[Per3500]

you need to work on em legs mate :/

[Benlew112358]

@Eaj0021 @badazzboxer SORRY!!!!! i was just trying to make a joke and simultaneously compliment the buff guy who bestowed us with this video.

[Benlew112358]

@Eaj0021 dont make fun of the way this guy talks, look at him! he will beat you up

[badazzboxer]

@Benlew112358 stupid...

[chrismx211]

is there any alternative to jump ups?

[nimaxx38]

i want this so bad. but i can barley do one pull up. im just starting. im tired of being fat. i think ever one should be fat once just to try to loose it all. its hard but i love it

[Spense9]

iron gyms are usually too low for jump ups

[ScottHermanFitness]

@Spense9 Just start with your butt on the ground :)

[NinersGuy04]

@ScottHermanFitness but what if one's butt is not strong enough to propel oneself up high enough to do the jump ups from the ground at home lol

[cr8zykill3r]

am i gonna lose weight if i do all the machine in the gym ? please reply this

[mirkthirteen]

@cr8zykill3r lots of cardio, eat well, lower ur carb, fat and calorie intake and you're on a surefire way to lose weight. u cant spot reduce fat using weight machines at a gym, however weight training increases metabolism and the more muscle you have the more energy u use up maintaining that muscle. the best form of cardio is HIIT interval training and hill sprints.

[suzuki65944]

Good shit bro, one set of these got me worked up! time for one more!! :D

[dangergadet]

i do 25 pull-ups (5 in each position) then 25 push-ups, and 40 crunches. every morning. been doing this for about 1 1/2 months and i'm ripped, with my upper body that is. (and ab's in case that doesn't count as upper body.)

[Silviojit]

@dangergadet how much do you weigh? im looking for a simple upper body routine like that.



[dangergadet]

@Silviojit i'm currently about 158, but i started when i was about 142. when i started showing results, i decided to gain more weight, since i was preety skinny at the time.

[Kongenoveralt]

Lol, i feel like a monkey when im doing those exercises.

[atothetaomega]

Thank you so much for taking the time to do this - for free! I do this workout after my P90X cardio workout and it's a PERFECT complement.  Thanks again!

[lilraj12]

Hey I knew your face looked familair!! =D

Your from Real World!

[iampimpn93]

thanks for posting this, i got an iron gym this past xmas, and ive only used it for pull-ups/push-ups, and this was my 1st time givn this routine a try, and man, i started sweating at the 3rd exercise, and i rly need help on the alternating glide and push, pls reply for any tips, thx

[Charlie1821]

3rd week doing this workout and it still kicks my ass. Those switch position pushups are killer

[jamahzee]

@Charlie1821 Yeah, they are kind of similar to explosive / clapping push ups. Good way to burn your chest though.

[samje987]

good workout!

[incasa2009]

Scot Keep up the GOOD work you always inspire me !!!

REALY COOL

[bu2b322y]

RESPECT for this great video tutorial :)

Greeting from Serbia

[Vanjoeee]

your saying we should only do 3/4 sets of these a week? not a day?

[Power7Boy]

i have another iron gym mr scott a bigger one is it good ?

[Pu2Fast4Last]

how fast you are gonna see results? :)

[mich229]

He didint even jump up for ten !! wtf dum ass trainer

[11xx1]

just did this workout! I'm pumped! booyahhhh

[wazgreen]

DICK U FAGUT!

[Bilijar9]

now that's a damn destruction, thanks for video

[TsitsasRaf]

Ηave you take any nutritional supplements to build that body or it's only natural gymnastic?

[tatsf226]

pull up will be good for building bicep muscle?

[blunty6feetunder]

can you tell me how much steroids you take also, so I can do the same. thanks.

[amashragi]

Your videos are very helpful. Thanks for taking the time to make them.

[amashragi]

Your videos are very helpfull. Thanks for taking the time to make them.

[EnjoiCris5]

Thanks A lot ! :D So We do 3 circuits?

[malvolent]

thanks for this man, been using the iron gym for a few weeks now and im seeing results in my arms and chest but needed a more challenging and intense routine and i think this is the one that will get me ripped! cheers

[doconer1]

Just film at home! Haha. Or use it on the bathroom door. =)

[unrealxXx]

wow really informative. Gonna try these right now. thanks alot =]

[NewAdaptar]

Nice Video, thanks (L)

[FruktHD]

i fucking did the jump pull ups and my iron gym fell off and i hit my head LMFAO

[hykingdoms2]

@FruktHD dude same here lol

[Charlie1821]

@FruktHD I was wondering if that would happen too XD

[TheLilwaynne]

when he says to jump into ur iron gym, its really best not to lol :L

[bxrjr]

@FruktHD LMFAO HAHAHAHA thats funny

[kewoelpapi]

@FruktHD lol that was what i thought when i saw the vid... no more monkies jumping on the bed lmaol

[campfiresinger33]

@FruktHD shiiiitttt same here....

[chewitt0581]

I just got my iron gym and was wondering the best total workout available. I think you just gave it to me and in 10 minutes! Thank you!

[JJAJJA]

Great routine, thanks for sharing. Had to substitute the alternate grip press ups but still felt the pain! - female iron gym user

[tinyman12323]

Just got my iron gym! I'm afraid though it might break off haha

[monroemcnary]

my door is definatly that tall but ill try!!

[shishiromura]

What if im too tall to do jump ups in a doorway?

[footballkid231]

to get a body like tht did u just use the iron gym?? wuld this give me a 6 pac?

[KillerKongz]

@footballkid231 since he's in a gym i'm guessing not :P

[Re1Mu2R3]

hello. How do you keep your teeth so white? I brush with baking soda sometimes but my teeth aren't as white as yours..

[The666berzerker]

fastest way to get a body like his.... use after effect and put your head on his body... but i.. i love the vid and i'm going to do all these exercises..

thnx dude

[Serb100Percent]

Good advices. I am well motivated and love to work out anywhere, but many find it hard to get the motivation to work out home. I like my luxury spa gym, with the high motivation i got i am happy to work out also at home or anywhere, and the multi-trapets is great to bring on the trip.

[Sonofneuf]

damm did this guy even get tired?

[Spooie]

i need to look like that guy

[killcybering2]

learn to count bro <.<

[spectreoffear]

this guy is maad brolic. i hope that using this iron gym i just got will get me like that.

[marcopolo11999955]

tumbs up if you drop off ur door



[milesrulezz]

this will get you ripped!

[ITzJpiZzlE]

notice regular pullups arent on it

[alkaboymajid]

damn this aint hard but tricky ,,,, nice

[ForChwo]

what does the walk around work out?

[eshyoboy]

i went and bought the iron gym to do this , but i couldn't do half the stuff u showed

is there anything to prepare you for these exercises or any different setup for easy mod ?