Heavy Bag Boxing Drills - The 30-30-30

[cypresscoach]

Is that bag really high, or are you a dwarf?

Why would anyone want to watch you repeating stuff you learned from a Ringside Boxing video?

[17jun1989]

Heavy Bag is good it works you alot.

[Bigpimpentel]

damn this guy is terrible...i'm pretty sure my jab is harder than his haymakers hahah

[ElHugoUnico]

@Bigpimpentel same here.. 

[murphypaz]

this is extra effective if you have someone to hold the bag for you for the power punch round

[chefbabyryan1]

I'm a beginner, how long and often should I start this drill per week?

[nistudios]

@chefbabyryan1 69 times a day. Then work your way up to 200.

[4frozenflames]

danl will never be 60 no respect

[123hogee]

this nigga suckss!

[MrGoldfish1984]

@123hogee FACT!

[MrDiscernment2011]

I don't like this drill. It makes the boxer flat footed. Where is the footwork? Lateral movement? Leaning?slipping? feinting? I can't hit the bag unless I use all of these together. You should hit the bag like you're going to fight, or you will get dropped once the opponent changes the angle on you.

[ElHugoUnico]

@MrDiscernment2011 riding the bike isnt so bad though as for as for boxing fitness

[MrDiscernment2011]

@ElHugoUnico I agree, however, one tends to fight like the way they train. If you do stationary stuff in training, you have the tendency to remain stationary during sparring.

[ElHugoUnico]

@MrDiscernment2011 true that fuck riding the bike thats just cardio for fitness not training for boxing it can be used for your fitness in boxing but there is so many better workouts that will get you fit and better trained for boxing

[ViolenceNegotiated]

foo hits like a bitch

[MrGrenade2011]

@ViolenceNegotiated I see quality boxing, he's obviously gonna be a little slower cos hes a cruiserweight...

[gusto1978]

this destroys my metabolic condition?? what does that mean?

[danIE2335]

ill beat that fools ass. hes like 60 years old

[LoftyProduction]

what's the ride the bike thing about?

[somefuckstolemynick]

@LoftyProduction Cardio I suppose, wears you out big time.

[cypresscoach]

You're just repeating what's on a Ringside training video. I recommend getting the original video.

[redpanda900]

more like monkey do.

[FreshOriginality]

He wasnt controling his breathing-.-

[DaveyLoosesWeight]

great video and well demonstrated. i will be throwing this into my training regimen for sure :)

[meisteik]

i hate when the bag is swinging arround all the time...

[SuperHenmen]

@meisteik my pnching bag has a cool little water weight bungee type thing that keeps it pretty stable its nice you should look for one

[XpandEnergized]

this is power for / on KO ?? i can hit the bag 10x stronger than you :P and i'm a student xD

[TheBrick534]

this would be nice if i had hanging bag, man stands and is on a spring, good for practicing dodges and blocks.

[rhoadesian]

Your shorts are too short. No good boxer wears shorts that short.

[WaqarK96]

@rhoadesian The size of someone's shorts doesn't affect their ability you stupid shit.

[jonesy22k]

@rhoadesian i give you mike tyson

[rambohunt1]

@rhoadesian muay thai is still boxing and well muay thai boxer wears short that short soo 

[jamiskater]

cool vid :) very useful to me right now :) I bought and installed my punching bag yesterday, and found out that I don't even know how else can I use it than just "hit or kick it". So big thanks :) And sorry for my english ;)

[giomalanca]

i use this techique still today...i think with this u can learn too hit something...and its a optimal fat burner ;)

[mrohida]

This is GREAT! I went down to my old heavy bag hanging in the basement full of confidence intent on at least hanging in there for at least a few rounds of 30/30/30. Well, the "riding the bike" almost scored a K.O. on me in the first round.

Thanks for posting a great work out, and something to work up to. I'll settle for a full minute between rounds though, I can't even fathom 3 min w. only a 15 sec break in between.

[Jchuyito17]

hahaha Remember to have someone HOLD THE BAG!!... of hot cheetos right and nacho cheese!! VERY GOOD!! and a BRISK!

[joanne5249]

stupid techniq

[boxingbox]

have you seen the Boxing Box yet?

Whats your opinion on it, you are a top coach.?

[Bhake5]

@boxingbox can you watch my video and give me some tips on my fighting? please!! thanks so much

[boxingbox]

@Bhake5 the workout drill is good for inderants and getting your fighter in shape. As for tips on his fighting skills, he was just hitting the plain heavy bag. His focus was on the 30-30-30 routine and not on testing or showing his skills. My tip is add a boxing Box to the heavy bag drill and let your fighter challenge his own skills of fighting ever split second of the round. Now can i get your opinion as a top coach on the Boxing Box?

[stoykaks16]

pls can somebody tell me how is the black bag on the right is called??

[koenice]

@stoykaks16 the bag is called 50 cent

[scoccerguy15]

@andrew5670 It's an instructional video, he had to keep where the person watching the video could see it. It was more than likely being shot on a tripod, so the camera angle couldn't change, meaning he could only move so far while letting the viewer see what was happening. He said during the explanation that you would move around the bag and that they weren't sweating the details in this video.

[tywainwright1]

He's like Phil from Hercules..............

[DUCKFUCKFUCKFUCK]

its like a 150lb bag. WTF did you guys expect??

[bluebaby19022]

my trainer would hold the bag and i would throw 1 2s fast and hard for a 45 sec to a min and your arms would feel like jello that was 1 drill that was part of circuit training

[Deadalious]

Thanks for this, It's a really good workout!

[GodILovePuRpLe]

He sounds like Selvester Stallone

[henryz0r]

i did 3 sets of these and it wasn't so hard :P

but when i did 5, it got me good!!

[Terrorizer89]

very helpful. thanks a bunch guy!



[MegaKnock123]

RIde the bike.

[MrLilamin]

LOL It will devastate your metabolic condition uhhh do I want that?

[und3r22]

@MrLilamin Yes, training fitness, always taking the maximum to increase its capacity. a fighter known that(I bet you're not). get out of the pc and go to the gym learn something!!!

[svennbreng]

Thanx for the training tips

[BirdmanWeathers]

Check my vid out on bag work, mostly 1, 2's and 3's.

Thanks :).

And nice work bud!

[whatfyou76]

lol if someones going to crtitisize why dont you get off the fucking computer and see if you can do any better.....i say it was awesome

[strutzulescu]

this type of training can improve running stamina?

[EatShitBuddy92]

@strutzulescu it'll increase your overall stamina, yes, the better stamina or ability to keep your breath and not wear out you have, the longer you can run or perform physical movements.. so it does help. but if running stamina is what ur really aiming for, then your better off going running.

[rightfredsdead]

i use this technique on my wife if she burns my tea....

[alanbukuk]

@rightfredsdead Hahaha!

[CamDudeYouRok]

@rightfredsdead ahhahaha this is gold

[Bregowald]

@rightfredsdead I just reported you to Youtube staff for advocating woman abuse. As a feminist I find this EXTREMELY offensive. Flagged as sexist hate. Enjoy your lifetime YouTube ban, you male pig.

[mar504]

@Bregowald Give it a rest, it's a friggin joke

[MrBrickhead666]

@Bregowald Make me a sandwich...

[Bregowald]

@MrBrickhead666 Male pig heterosexual scum.

[MrBrickhead666]

@Bregowald I like turtles...

[Owndchilata]

@rightfredsdead hahhahah oh god i snarfed. panatone went everywhere.

[KurzzeHD]

@rightfredsdead You can burn tea?

[JGD1985]

@rightfredsdead Only fags drink tea

[VonVestfold]

@rightfredsdead You sir, just made my day.

[hawit8390]

@rightfredsdead hahaha quality sense of humour bud lol

[ThatOPPofficer]

i like this 30-30-30 system

[JasonDavie]

Whats funny is he's not even giving it his all, probably not even half lol and he'd still knock out most guys :/ quite upsetting that i'll never be this fit no matter how much i workout

[hellzblade44]

@JasonDavie You can get as fit as him or fitter just believe in yourself and work hard and consistently and your set. Don't say you cant no matter what you do.

[KINGofALLkings910]

ok i'll add my comment im not hating but hes not punching right with that speed punch. he don't rotate his hand when he punch meaning palms down. you HAVE to rotate every punch to get the right power

[000Blacky]

Even the hits he gives the sack can knock you down

[Shadyman55]

top comment is the most righteous thing i have ever read,

[LeijaEdward]

Great video ! nice short punches.

[123456haha]

I don't care with power is, nothings power it's all technique. Technique is far more important than power, a good technique is good strength.

He man is showing an demostration, he isn't dumb of showing off

[TrueGreatness73]

I like how everyone commenting below are like professional boxing coaches and heavyweight champions... LMAO!!

[ChaosCamo]

Good hand speed, Heavy bag needs to be heavier though. Swinging around all over the shop.

[Kaito66666]

I hate.

[Kaito66666]

@Kaito66666 xD I just added this drills to my workout, thanx coatch!

[AgentMonkeyzz]

i wish i had a punching bag higher enough 6'5 and i have to crouch to hit the bag

[MolagBal89]

@AgentMonkeyzz get a thai bag

[fleiva30]

i hate comercials

[brandeezy108]

great now you guys went from haters to ass kissers lol. that's an improvment, i think.

[RainboColour]

This is a great exercise holly crap.

[MrProjectxxx]

nice vid................oh yea fukk the haters

[kennbry345]

Awesome! I was looking for something to make my warm ups more fun. Thank you again. I have a question. When I warm up before lifting weights I like to do 2 rounds on the heavy bag, but I don't break in between the rounds I just go for 6 straight is that bad, or is that ok?

[wildmandazza]

BIG THANKS DINO !

[dkostovick]

Awesome vid! Thanks for the advice, will be using this tom!

[Ironmanize]

Thanks for this video,oh and FUCK YOU HATERS!!

[ebslacker]

this guy would hurt me!

[tony29051]

Thanks for this. A good idea for my home workout to prevent getting stale and I also noticed how much my shoulders burned during the riding the bike section. Cheers.

[Spiggins429]

I convinced people randomly go around and click the "dislike" button just to be dorks.

[MMAstokke]

this is great. the funny thing is that 99% of the people who hate are people who don't have a single video on the channel that has anything to do with fighting.

[Ortheos2006]

Whoever the fuck is saying he isn't punching hard, well douchebags, nobody is holding the bag, he is controlling his punches so the bag doesn't prance around the gym. His form is great.

[Onepiecefan3]

@Ortheos2006 Exactly, it's a demonstration video, he's showing how to do something, not trying to kill the bag xD

[eligh54321]

i dont understand why people would dis-like the video......?

[DTFGful]

for all you people who have never actually stepped in the ring to fight... STFU

not little gay backyard boxing against an unskilled fag, but rather against a trained fighter.

i don't care what a fighter's win-loss-draw record is, he is still brave for getting in there.

Anyway, back to the video. The guy hitting the bag is actually pretty skilled

[TheMMAfightchannel]

@DTFGful FINALLY SOMEONE UNDERSTANDS, people are ignorant, every one wants to be a warrior but only a few commit themselves to any combat sport. if you like boxing and muay thai defiantly check out my channel

[FunGamezRFun]

good workout, i hope that that was just practice. thos eknock out punches didnt look very pepared..

[Bozkurt789]

nice workout great stuff

[saskmama82]

wow!! my new fave drill. i like to do some blocks too....mix it up a bit :)

love the ride the bike...amazing i feel stronger already after only a couple workouts. i love my bag!!!

[saskmama82]

wow!! my new fave drill. i like to do some blocks too....mix it up a bit :)

[455mauro]

[o cara quase morre para bater no saco

[PowderpuffPuncher]

Great video - I'll get on this later today!

[blastmir]

30 30 30 - many thanks for this workout

[i80b]

dude demonstrating is hella weak.

[savetehkonakona92]

@i80b

don't be hating. Plus your probably not even a fighter. A pussy as bitch that would get knocked the fuck out by the demonstrator. Faggot.

[i80b]

@savetehkonakona92 im guessing your the demonstrator? or some weird internet stalking dick rider?

[MarkBjukenen]

..."new video: Cheerleading Jumps and techniques"..lol :D

[blethial]

I wish this guy would train me. That's very good.

[TheSatanas666]

great idea

[azfryguy]

I am suprised this is not on Expert vilage

[KevinMichaelMichael]

i want to workout with that coach...

[StallioN0of0MeadoW]

I love how many haters are on these kind of videos. "this guy's lacking power" "weak punches" "no one gets knocked out by these punches". You can only judge the real power of a punch if it is aimed at you. Only the sandbag knows for sure, so step off bitches.

[wrey12]

@StallioN0of0MeadoW; I agree, these bitches will never know the power of those punches till they take one on the chin or body. It's a heavy sand bag fools, how will you know how hard those shots are till you actually take em.

[HDsharp]

@StallioN0of0MeadoW not really you can tell if a punch has power by how the bag moves, its physics baby.

[StallioN0of0MeadoW]

@HDsharp more complicated then that, to know if a punch has power a bag isnt like ribs or a face, the fist is just hitting the bag but hitting a rib = the damage isnt always apparent, it can look weak but it actually spread damage inside the body and broke the rib. Furthermore, even if the punch is weak, speed and precision will decide weither youre still standing or on the floor looking at the ceilling.

[TheArchangell666]

@StallioN0of0MeadoW This is one of the best answer to all the troll/haters here. All you said was right, a well aim punch can knock out someone even if the punch didnt have lot of power in it. And if people still dont believe that , try to check out the 1 inch punch , not strong but at the good spot can hit hard ^^

[genki718]

@StallioN0of0MeadoW Also ... boxing is a sport it has a point system.... its not a knock out game... even though that's what you want to do to end the fight early...but if you can' t knock you opponent out you will win off of points...when training you want to train for all situations...

[como651]

@StallioN0of0MeadoW If you notice he has the bag set really high. That puts must of the compressed filling at the level he is hitting. This is why his punches may not look very powerful but probably are very hard. Much harder to move or fold the bag when hitting it near the bottom where most of the weight is.

[7777Ralph]

@como651

The bag is much easier to hit the higher it is. A 100 lb bag placed too low will feel wrong, kind of like a 300 lb bag because you can't get any leverage on it. I don't think his bag is set really high, I think it's just right. He will feel the leverage in both head shots and body shots at the hieght it is at, which is what you want when using a heavy bag.

[Rated15R]

@StallioN0of0MeadoW

lol agreed. many people think they know how to do it better when they just sit their asses down all day

[codeman95291]

this guy lacks power

[littlebearandme]

nice video man

[MRjesseNL]

Lol we always use this as a wormup when training

[deekston666]

great drill made me tired as hell

[iLeonardoo]

turn the subtitles on and skip to 1:52

he says "classic and tragic end" =D

[rickysantana73]

this IS part of my workout its a KILLER DRILL!!!!!!!!!!!!!!1

[bomba6ko]

This kind of work out is really useful. Thanks!

[nsantiago1296]

Are gym does that too :D its tiring as hell

[norsw]

lol no ones getting knocked out with those 'power' punches

[paparadeliko]

@norsw he means strong punches

[RupertandTurtle]

@norsw haha definately my grandma can hit harder and she's dead!

[wiggpusha]

@norsw he couldnt move with bag, so no...he wouldnt be able to gauge his punches right but i bet you couldnt take one of those body shots he was throwing......u know as well as muhammad ali does you supposed to move with the bag....or do u???

[norsw]

@wiggpusha How irrelevant

[bearclawnumber5]

love this drill. Very useful. Thanks to whoever put this up.

[Gushick]

Man i watched your video 4 hours ago,and tried it on my todays training!

great workout!

BIG RESPECT FROM RUSSIA,THANK YOU!

[abw6969]

seems to be very effective. putting this drill into use

[steveljudkins]

Great , thanks. just starting out and appreciate the tips.

[ohshttson]

thank you for this! i just set up a bag & a stand & bought gloves & i've been beating the hell out of it lol but i haven't learned any drills yet. this is what i wanted. using it! thank you. :)

[sentinental]

@ohshttson gets someone to do pad-work with you. it's the second best way to train after sparring.

[planes3333]

gonna try it!!

[maaudiosubs]

Nice drill, guy seems like he know whats hes doing a first for a you tube boxing video.

[kenpachi337]

great way of applying interval training to the punching bag.

[juliusx1]

Good video.

[Nathanwmang]

I tried this yesterday and it was awesome! You know you had a great workout when it hurts to good!

[writerofcork]

i love this drill so much but its tough

[kyoku1982]

Good drill.

[streetboxing7493]

lol look how tired he is and hes sweating already... but that round seemed so short my rounds seem like they take for eveeeeerrrrrrrrr!!!!

[707solo1]

im new at these routines and would like to learn more

[abudujana13]

THANX MONKEYSEEVIDEOS

[bored1356]

tried this routine today works great

[ratsxdekan973]

oooo My coach does that with us man it's exausting

[viyark]

i dont understand how the odd 6 dislikes appear!? did they accdentally click the dislike button or did they type in gay porn on youtube and mistakenly click this video ?! doesnt only happen on this video but other ones that are excellent..

[Spotlightadrian1]

this is a nice work out thanks and i will try it while using an MMA training method

[MrTyson1337]

Nice workout, but the hits wasn't very hard knockout punch's.. no offence, but it really wasn't.

[RJSNew]

@MrTyson1337 how do u know its not a very heavy bag lol?

[MrTyson1337]

@RJSNew what? I wasn't talking about the bag, but you can see that the punch's wasn't HARD punch's. "LOL"

[volfan911]

Great workout. I really appreciate your posting this. I've been looking for a great boxing workout to get myself in better shape and this looks like a great one.

[Sorlac878]

@brandeezy108

your father is a pussy :@

[Sorlac878]

brandeezy108

your father is a pussy :@

[brandeezy108]

i can't find a single heavy bag video without a single pussy trying to act tough by talking shit. fucking dumbasses!

[battletested732]

this huy punches like a fucn girl

[ringgiant1]

@battletested732

I bet he can spell punch though :P. Honestly I wouldn't punch very hard with those gloves either. His hands would be ruined for a month.

[brandeezy108]

@battletested732 do you know how heavy that bag is? who knows? he might punch harder than you. i mean every body looks worse on video. if we see you hitting the bag in a vid it will probably look like shit too.

[FutureMarine011]

There was a Marine commercial at the beginning, Fucking Oorah.

[Sorlac878]

knockout punches like a pussy ...

[brandeezy108]

@Sorlac878 you're a pussy.

[crystalnrich]

Very nice drill for conditioning, bro.

[instantgravy]

apparently when a man is looking for boxing techniques a Maybelline commercial about makeup is something that is appropriate. thank you youtube a.k.a google a.k.a. information miners. thanks, buddies...

[evilracer]

i  love this video,,i just started punching the bag and this drill fits great in my workout.

THANK YOU so much for this video.

[lee907]

Tried this the other day, loved it, I've always varied the speed and power throughout a 3 minute round, but the way this workout is constructed works great, and for anyone who gets bored easily, the 3 minutes fly by.

[pentu1994]

6 punching bags didnt like this video