10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

[2kawaiifoyo]

how many reps?

[schyte365]

Hey! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some extraordinary things about it and my cooworker shed a ton of useless fat.

[onne234AJ]

if I do this 3 times a week when will I see the results?

[MsRaven7]

Tiffany i get a little dizzy for side bending moves! have you heard of that before?

[ylover583]

hi tiffany, i`d like to slim my core and my arms..what do u advice me to do and how much times a day do i have to practice ur work out.. help me please

[icekey1]

Hi

I have been wondering, how regularly must you do this workout?

Much appreciated.

[justsweetme2345]

@TiffanyRotheWorkouts I joined on the 29th feb! And I've sent you 2emails too. Hope I'm put in the system soon :)

[Liveriangurl]

I love this video!!!

[bnjones3345]

@misswillingtolearn she has abs, if you cant see the toned muscle then you are blind

[sweetpink852]

this rli works n its just great :)

[RobotXdinosaurs]

haha! when i was doing this i was like "this is so not working" but when i finished i could really feel it in my back and sides! good job!

[Pearlee052809]

I absolutely love you workouts c:

usually do three of your videos everyday & ive been cutting down on the food, i have lost five lbs!! I would loe to weight 120lbs by june im 131lbs right now:)...ill make sure i come back and let you know if i made it!!

[kakinfo2]

@Pearlee052809 Please do! I've been doing her workouts too and they are so much fun, i even forget im exercising...except my body hates me the next morning:)

[novascotia1girl]

how many times shoud i repeat this? or should i repeat this at all daily? hopefully i can loose some wait with this, when do you think i will start seeing results? i see you answer questions on here frequently so if you anwer mine thanks in advanse :)

[sahejsran]

how many times i should do in a day this 10 mins routine for best result?

[xxButterpecanxx]

oo am gonna try thiss

[luvbamboo]

I was a fitness trainer for a long time! I love your energy , your work outs and you! Thank you!

[TiffanyRotheWorkouts]

@luvbamboo great!! glad you like it from one professional to another :)

[MilSel15]

Do these exercises make your butt bigger??

[TiffanyRotheWorkouts]

@MilSel15 not this one, I have others that make your butt tighter and rounder. Butt like a Brazilian and Beautiful Booty.

[daffodilZephyr]

You are amazing. I cant get into most workouts, but i got into this one. Its super fun and i felt like you were actually in front of me. You made it so much fun.

[TiffanyRotheWorkouts]

@daffodilZephyr I love that, I want you to feel like I am in your house with you!!!!!!!!

[alibaby1713]

do you think this workout is good for teens

[TiffanyRotheWorkouts]

@alibaby1713 of course :)



[bubalui]

Awesome! My body hurt for a week after doing this the first time

[TiffanyRotheWorkouts]

@bubalui You have to repeat it the next day so you won't be so sore :)

[justsweetme2345]

Hi Tiffany, I've recently started your exercises and oh boy I can so feel the difference :)) I'm lovin it! I always seems to loose motivation when it comes to sticking with an exercise routine but with yours it's a whole differerent story! And I've joined the inner circle, I received the email for the downloads to the videos and I havnt been given a meal plan and what ever else comes with it?????

[TiffanyRotheWorkouts]

@justsweetme2345 Great, I will check you have to email me your real name, sometime it takes a day to get you in the system :)

[dnae3524]

Always switch up your workout routines ladies. Doing this for six months, you will get used to it and probably hit a plateau and stop losing weight. Mix it up with another video if that's your thing. These moves are really targeting great, so keep this in your routine. Just add a mix of other things as well.

H.I.I.T. training is most effective for overall fat loss and toning at once. It gets you the leanest and the tightest in the quickest time. Repeat sequences of cardio AND weights!

[GotDatLindsaySwagger]

Can i lose about 13 inches off of my waist by august 8th if i do this 3 times everyday?

[1ZLadyful]

I do this same workout everyday, is that ok? Just had my 3rd child so I'm just trying to work on toning the stomach back up.

[TiffanyRotheWorkouts]

@1ZLadyful I recommend mixing it up, you should follow my schedule on fb! or for best results JOIN my INNER Circle!

[Valeriestanley1]

How many calories do u lose by doing this workout?

[TiffanyRotheWorkouts]

@Valeriestanley1 about 125 for 10 mins

[Hailgust]

the only workout that made my tummy perspire! from 40 inched waist, i went down to 36 through diet but got stuck. tried other exercises but i just really want my waist go down some more inches. trying this, i think i'll have progress again. i'll do this everyday til i go down to at least 32 inches, woot woot!

[TiffanyRotheWorkouts]

@Hailgust Yeah baby!

[LilMizBri1]

I am gonna try to do this. but could I lose about ten pounds by may?

[TiffanyRotheWorkouts]

@LilMizBri1 can you? if you set your mind to it. yes!

[Htayni]

Tiffany Do you think I can lose 7 pounds at one month. I'm 115pound and I'm so scared to get fat..... I love all of your workouts. :)

[TiffanyRotheWorkouts]

@Htayni Think about gettinf fit!! and you will not have to worry about getting fat.

[MochaChaiChica]

Is it okay to do these exercises barefoot? Or should we be wear tennis shoes? :-| I know that's probably a stupid question but I'm just getting into this work out thing. My doctor told me i need to get down to 110 pounds I should not be 135.

[TiffanyRotheWorkouts]

@MochaChaiChica Yes, you can do it barefoot.

[delanydarling]

@misswillingtolearn girl, that's muscle!

[harlequinlover1220]

Hello! I just started doing your workouts and it make me feel good. I just wanted to ask if you can make a workout video on how to lose lower abs fat? Thank you.

[TiffanyRotheWorkouts]

@harlequinlover1220 Do the flat sexy abs video!

[LillyDoll94]

Hey tiffany is there any way that i can buy the dvd's in the UK ?

xxx

[TiffanyRotheWorkouts]

@LillyDoll94 You can join the INNER CIRCLE and download the workouts to your computer!!

[lolliepop1434]

You do feel this the day after....and the day after that and the day after that......I am in so much pain!!! WOOOHOOOO!!!

[TiffanyRotheWorkouts]

@lolliepop1434 Keep it up lolliepop :)

[TiffanyRotheWorkouts]

@RosaVsEveryone you probably need to warm up first, Do the hot body warm up 2.

[donna777lynn]

AWESOME AWESOME AB workout off the floor! Coach Tiffany I will have to post before and after pics for you one of these days! Thanks for such a great video!

[TiffanyRotheWorkouts]

@donna777lynn can't wait!

[ThePoetikmind215]

I tried this last night for the first time and can really feel it today. I know if I stick with it, it will work for me! :)

[TiffanyRotheWorkouts]

@ThePoetikmind215 key words=stick with it.

[TiffanyRotheWorkouts]

@ThePoetikmind215 key words=stick with it.

[Yuidesrosiers]

Where tiffany ?

[goldsunlover]

Very Nice* I am a new viewer and I plan to follow your work outs from now on; they are fun, easy and effective. However, your choice of workout music could have been better, Im learning all your workout moves without sound because I oppose derogatory rap - and it's distracting when Im trying to concentrate on your instruction.

[TiffanyRotheWorkouts]

@goldsunlover If you go to my website you can download the workouts without the music so you can play the music of your choice :)

[MsJanlui]

and i am so thankful to this video of tiffany rothe.love it!GBU

[TiffanyRotheWorkouts]

@MsJanlui you are welcome

[MsJanlui]

first thing first ! drink water everyday  a maximum of 5 liters a day.and drink water before or in between,and after exercise.i do my exercise early in the morning and at 6 pm.i did that for straight 2 weeks and its worth it.by just following this 10 min booty shaking.and control the intake of ur food,make sure u have a healthy balanced meal. it is proven.

[Ms1baddest]

i love it imma do it everyday you think i can loose my pudge and my love handles soon

please hellp :D

[TiffanyRotheWorkouts]

@Ms1baddest do my whole schedule. look me up on fb.

[Ms1baddest]

@TiffanyRotheWorkouts ok i will n thanks tiffany

[shashaeve12]

@TiffanyRotheWorkouts hello :) I'm a 16 years old girl and I am not really tall(like 5"1 or 5"2)... I'm about 125 lbs... do you consider it in health? I want to lose a bit, not to much because I want to keep my hips a little, plus I have a really feminine body so... I'm wondering, how do you think I should lose? Thanks :)<3 Really great routines btw.

[TiffanyRotheWorkouts]

@shashaeve12 You should follow my workout schedule, focus on getting fit and you won't have to worry about being fat!

[hymenblood]

@TiffanyRotheWorkouts .. i think it would sound better if you said unhealthy instead. . . she just wants to be fit

[BeauticianNoMagician]

Is it necessary to repeat this video three times in a row like your other videos?

[TiffanyRotheWorkouts]

@BeauticianNoMagician yes.

[TiffanyRotheWorkouts]

@BeauticianNoMagician yes.

[Diosmil1]

how do we join your inner circle?

[TiffanyRotheWorkouts]

@Diosmil1 Go to my website and click on JOIN the INNER CIRCLE :)

[donTcALlmyNamEmONstA]

my friend worked out to this and now she sent me the video,i'm kinda scared 'cos she can't move now

[TiffanyRotheWorkouts]

@donTcALlmyNamEmONstA it only lasts a day or two but the results are totally worth it :)

[donTcALlmyNamEmONstA]

@TiffanyRotheWorkouts :D i was just joking but i'll definitely try it,i love how your way of "teaching",it's fun xD anad easy to follow

[TiffanyRotheWorkouts]

@donTcALlmyNamEmONstA don't be scared be excited, you are about to shrink your waist!

[xxxjazzybelle]

not only a great workout but great instructor too! even though my body sometimes screams omg no moreeee you put a smile on my face, love it! greetings from holland :)

[TiffanyRotheWorkouts]

@xxxjazzybelle Yay! have you tried the other videos, you can find them all on my website!

[madchupakabra]

going to do this routine plus the sexy back one everyday in morning and afternoon coz its only 10 min one routine and gona try to watch my diet too,,,its so hard to stop snacking,,,:(

[TiffanyRotheWorkouts]

@madchupakabra snack on salads!!

[lmtniesha]

You, woman, are completely awesome in my book! I did this workout and the Bikini Abs and Butt like a Brazilian workouts yesterday for the very first time....they are great, by the way, but I am soooooooooooore today! WHEW! I LOVE IT! Thanks for such fun and convenient workouts! I look forward to trying all of them seeing great results soon....

[TiffanyRotheWorkouts]

@lmtniesha you my dear should join my INNER CIRCLE for best results.  check out my website for details !!!

[mzcoot10]

I love this workout!!!!

[MillysFizz]

For 11 minutes I wasn't an overweight white shy girl in her bedroom - I was a gorgeous fit black woman that knew how to move! - Awesome workout! Thank you so much!

[TeaganEbony]

@MillysFizz lol your comment made me smile xD

[TiffanyRotheWorkouts]

@MillysFizz that is cute, keep doing the workouts and you will be the fierce girl, struttin her fit self in her daily life!!

[iKalipso]

oh my God, your workouts are so much fun!! Thank you for posting them (kisses)

[TiffanyRotheWorkouts]

@iKalipso you're welcome

[iKalipso]

@TiffanyRotheWorkouts tomorrow i will do those 2 workouts again : booty shaking and the sexy back one. I did them today and now i feel the effect :X you are awesome

[Yuidesrosiers]

Tiffany help me ..

My height 164 & weight 72 kg

I want slim fast

What should I do :(

Sorry my English so bad. :(

Help me..

[TiffanyRotheWorkouts]

@Yuidesrosiers join my INNER CIRCLE it will get you the resultd you need!

[heyyitsjordyn]

How many calories do you burn from this workout? I plan to do it often. Thank you! Great video by the way! :)

[TiffanyRotheWorkouts]

@heyyitsjordyn about 125 for 10 mins.

[Xxrawrzx09]

she need sto work her legs o.o 00:46

[mynameisawsome0103]

i want to get a small waist without a lot of "bulk"...will this exercise cause that?

[mynameisawsome0103]

i want to get a small waist without a lot of "bulk"...will this exercise cause that?

[TiffanyRotheWorkouts]

@mynameisawsome0103 no bulking here :)

[mizbabybabe]

My boyfriend loves to watch me shake my booty to this video ;) great workout !

[TiffanyRotheWorkouts]

@mizbabybabe cute :)

[GraceChelaP]

Should we do this one 3 times as well?

[xxxxcescaxxxx]

i love it !!!! wish i had a figure like these though

[TiffanyRotheWorkouts]

@xxxxcescaxxxx you can and you will!

[111983amy]

Greats workout end I have fun ... Best regards from Croatien

[TiffanyRotheWorkouts]

@111983amy Craotia how cool!!!!!!!!! hi :)

[Jayedoll]

Tiffany do you think its possible to lose 10 inches off my waist by april?? help me pleaseeeeeee

[TiffanyRotheWorkouts]

@Jayedoll that depends i would need to know more about you. If you want more personalized coaching you need to join my INNER CIRCLE. go to my website for info , just type in tiffany rothe workouts :)

[PinayYumz]

Where can I find the videos available for purchase?

:)

[TiffanyRotheWorkouts]

@PinayYumz look on my website or write on fb at tiffanyrotheworkouts.

[PinayYumz]

@TiffanyRotheWorkouts Thank you!

[nusisukusi]

Just did that! It was fun, thanks Tiffany. I am looking forward to new videos!! :)

[TiffanyRotheWorkouts]

@nusisukusi Go to my site tiffanyrotheworkouts and you will find tons of new videos :)

[Shonlisa]

i haven't broke a sweat in so long. i'm going to really feel it tomorrow

[TiffanyRotheWorkouts]

@Shonlisa good job, try get your sexy back too!

[missbwmr]

how long does it takes to see that you have lost inches?

[queenpig]

@missbwmr Usually (with any workout/exercise)You'll probably notice a change within two weeks

[TiffanyRotheWorkouts]

@queenpig :)

[TiffanyRotheWorkouts]

@missbwmr as long as it takes! Fitness is a lifetime goal:)

[topilhpyesdnil]

it burnnssss!!!! but it feels great! thank you SOO much!

[TiffanyRotheWorkouts]

@topilhpyesdnil Good you should follow my schedule for a couple of weeks and then join my INNER CIRCLE

[chelprae007]

Man that girl in the front right looks miserable and bored, but I love you and your work outs thank you!!

[TiffanyRotheWorkouts]

@chelprae007 Some people get a little shy on camera, these are my real students, I love them and they do a great job!!!!!!!!!!!!

[TheEastjewel]

does your race matter? probably a stupid question but just asking cuz i read in a fitness magazine that it does.

[Shonlisa]

@TheEastjewel i dont see how it could since race is a social construction. there is only one race: THE HUMAN RACE. lol

[TiffanyRotheWorkouts]

@TheEastjewel If this is an honest question, please elaborate because I don't understand what you are trying to ask.

[TheEastjewel]

@TiffanyRotheWorkouts I mean like does your race affect the bone structure that affects how fast you can lose fat off your waist? Actually, nvm lol

[SmhMyUsernameSucks]

I tried this work out for the first time and i love it .. my mother and i starrted it and for the first 3 mintues we almost threw up .. THATS GOOD ! She Ran to the bathroom & i continued this till the end.. everyday i will do this & if i see some good results (which i know i will because me and my mother almost threw up on eachother) then i will recomend this to everyone ! trust me i can get a lot of views on this! THANKS <3

[TiffanyRotheWorkouts]

@SmhMyUsernameSucks GREAT!! not that you almost threw up, but that you are motivated. I want you and your mom to join me on fb and follow my weekly schedule for 1 month and then join my INNER CIRCLE, then you will really have some good news to share.

[RandyH2014]

Can i join tiffany? i'm only 9 years old. :DD

[TiffanyRotheWorkouts]

@RandyH2014 you are a little young sweetie, but still do the workouts ok, join me on fb and ask me whatever you want :)

[MsJanlui]

i was like 160 lbs,and now im 125 lbs.it is really a great workout to sweat early in the morning.

[TiffanyRotheWorkouts]

@MsJanlui What!!!!! Send me pics to my fb page :)

[MsJanlui]

hi,i am so thankful to you having this video,UNBELIEVABLE!i started following your video Dec 2011,imagine i lost 30 lbs, in just 2 weeks straight. hope you will have more videos for me to follow,so i dont need to go GYM.thank you so much.

[TiffanyRotheWorkouts]

@MsJanlui Wow, that is pretty amazing, that is really too much weight to lose in just 2 weeks, write me on fb, I want to make sure what you are doing is healthy.

[flower9366]

@MsJanlui how much did you do it in a day? how much workouts did you do ?? plezz helpp x

[Itsfour12somewhere]

do you have any suggestions for getting rid of double chins/face fat?

[TiffanyRotheWorkouts]

@Itsfour12somewhere Exercise and healthy food girl!! It will do wonders :)

[sweetangel34]

OMG im so sore today..LOL.. but it is really a great workout.. OMG :O Thank You TIFF :D

[TiffanyRotheWorkouts]

@sweetangel34 Great, are you following my schedule, look me up on fb to find it.

[joshsgirlforever1]

thanks girl i'm trying to get in shape for prom and look good for my baby thanks again!

[TiffanyRotheWorkouts]

@joshsgirlforever1 Look good for you!!!!!!!!! That will really make you fell amazing.

[bequrious]

this work out is amazing. its fun and short and your whole body is working. I feel great. I am going to do this everyday!

[TiffanyRotheWorkouts]

@bequrious I'm glad you like it! try to follow all of the workouts for best results. find me on my website :)

[JeanGrayson]

I just found your video, and i can already feel a difference, so subscribing ;D

[TiffanyRotheWorkouts]

@JeanGrayson join my INNER CIRCLE AND YOU WILL GET RESULTS THAT LAST A LIFETIME :)

[carolinarp07]

awesome!

[boobeeboobob]

thank you :D

[TiffanyRotheWorkouts]

@boobeeboobob YOU ARE welcome!! follow my schedule, it is avail on fb!

[XxmemjayxX]

I want to be as tank as tiffany (:

[Baby02Daria]

Whaw I came upon your video and did two of your work out I was wet from head to toe. Its such fun workouts I would surely be following you. Great job!

[TiffanyRotheWorkouts]

@Baby02Daria WOO hoo keep it up!

[anaosgr88]

@TiffanyRotheWorkouts Hey Tiff thank you so much for your free workouts ive been doing several of them for a little bit over a month now and not only have i lost weight but my body is definetly toning up. I would love to join your inner circle so that i can get additional help i just wanted to know if there was a few to join?

[TiffanyRotheWorkouts]

@anaosgr88 Yes there is a fee to join, look it up on my website, just click join the inner circle, please do it quickly so you can take advantage of the introductory rate :)

[ShadeOguje]

im trying to lose my baby belly fat before june and reduce my cellulite/tighten my skin..what can I do

[MissSonia29]

@ShadeOguje hey i think u should do this video and along with her 'bikini abs workout' and 'boxer babe ' and u will start to loose weight as ive been doing them since 2wks and came down from 58kg to 53kg so its working i do it everday just them 3 videos but ive missed one or 2days but im loosing weight..hope it helps u too as i can understand wanting to loose the baby belly fat as ive had twins and girl its hard too loose.goodluck

[TiffanyRotheWorkouts]

@MissSonia29 Great job Miss Sonia, you can do this. For best results you should join my INNER CIRCLE it includes a comprehensive food plan, a full workout schedule with videos that are not available on you tube, a support group and personal coaching by yours truly!

[MissSonia29]

@TiffanyRotheWorkouts thanks :) hey i dont have a facebook due to privacy reasons but i wanted to know much much does it cost to get in the inner circle?

[TiffanyRotheWorkouts]

@ShadeOguje My WORKOUTS of course!! For best results join my INNER CIRCLE so I can guide you along the way and give you a food plan. more info on my site:)

[BeachBodylicious]

your workouts are amazing!thank you so much!you keep them simple!

[TiffanyRotheWorkouts]

@BeachBodylicious I will, you stay with me and I will keep them simple :)

[LexCaliMusic]

Hey- I love this workout, but is there a chance that it could make my waist stronger, but wider? Thanks!

[TiffanyRotheWorkouts]

@LexCaliMusic NO chance, don't worry.

[LainLuscious]

First I was like "This ain't so difficult" then I was like "Oh, getting faster...okay..." and then I was like "OMFG I'M DYING!" and the next day I felt like I had a corset on!!! It means only one thing...IT WORKS! :)

[TiffanyRotheWorkouts]

@LainLuscious that is funny! thanks for sharing you made me laugh.

[alluneedisluv6]

I know u say to do it 3x a week but iv been doing it everyday. how soon do u think i will get results??

[TiffanyRotheWorkouts]

@alluneedisluv6 you should mix up all of my workouts. they are listed on my website check them out :)

[kimijo1985]

OMG i have to loose weight for my wedding in the next four months glad i came and i am glad i came across ur vids thanksssssss

[TiffanyRotheWorkouts]

@kimijo1985 ok send pics :)