Biceps flex

[ChrisAlexanderVEGAS]

people hate on you because you weigh half what they do…maybe if the out down the fork they wouldn't be so fat…

[3mrIsHere]

What is this -.- ?

[GeeStyling]

what the fuck are you chewing?!

and you cannot lift this weight at all, you stretch your back too hard,

if you continue this, you will have huge back problems...!

get lower weights, and train with them more often so you will get endurance muscle, which are more effective then such puffed up muscles like yours...

i bet one with not so much muscle measure but more endurance muscle would be MUCH stronger than u...

Such kids, who think they are cooler, if they lift the most weight... xD!!!

[mrkiky]

@GeeStyling He leans backwards to keep his balance otherwise the weight would unbalance him and he'd fall forward. duh. No matter how strong you are, if your center of gravity is too far from your feet you are gonna fall. This kid is actually super strong relative to his size and weight. He doesn't just have puffed up muscle.

[jamaika112]

does he ate his tongue?;O ;O ;O

[dak147]

now just work on triceps and you will have bigger arms yet.

[CensedXswifter]

you really wna be a body builder dont you...?

well its never gna happen.

[KetamiNNN1]

you think u're Rocky Balboa ? God help him !

[theused0321]

this guy is the definition of a curl money. jesus christ workout something besides biceps you just look extremely unhealthy.

[ak47k1lls]

its the tricepts that makes the arm bigger, thats why your arm looks like...well i dont know what to call it, alien arm?

[Howitsdurr]

am i the only one that noticed that this faggot is actually chewing on his own tongue ?

[ReturdedMofo2]

Dude get that shit out of your mouth i thought you were gonna choke on that while you were playing with those weights

[juan30742]

omg nice what is ur rutine pls tell me



[wafflecushioned]

Why is this kid always chewing like 10 pounds of gum in all his videos?

[theused0321]

@wafflecushioned thats how he gets his strength man.

[Luccazito]

@wafflecushioned he's chewing his tongue man...

[mosiruane123]

This pretty much proves why you shouldn't neglect your triceps. Even if your work your biceps to an okay standard and put some hard work into them, your arms will still look skinny as fuck

[iretluffrebeccablack]

Prick.

[Italiansrockoutloud]

everybody makes the mistake of thinking big biceps= big arms its big triceps and this kid has no fuckin idea tht his triceps even exist

[Akrob55555]

ofta du väger 140

[shammy92]

loooooool

[yonkersfugitive]

is this kid for real?

[joao1525]

Train your triceps lol

[volurory]

he says in the description thats hes 140lbs in this video......thats a fucking joke ur no more than 120

[guudlawd]

lol, are you chewing your tongue?

[rebelplaymakers]

where are your triceps?

[RoytJaahh]

Worst biceps ever seen,,

Btw he looks like that guy from zoey 101 lol

[147freestyler]

You have the worst form ever!

[boboDaKilla]

This video is most popular with: Gender  Age

Male 45-54

Male 55-64

Male 35-44

damn that's alot of pedos...

[SteelxInferno88]

lmao The dumbest goddamn look on his face....

[CatanzaroProductions]

like the shirt...but you probably have no idea what Alpinestars is

[kling3412]

ur such a fag

[originalgangsterloc]

hold 8

[imaking235]

dude u might as well not workout if ur only doing biceps, that looks so wrong

[2x2on4]

press 8 if you are bored

[EJ944s]

dude i do 40lbs dumb bells every night 100 no problem and i weight 155 to 160 and i do it the rite way with out useing my hole body and back and i do it a a good paste

[dahacker2312]

Not bad but dont try to lift the 30 pounder with your shoulder if you cant do it with proper techinque... Other than that good job

[TheEpicM]

lol...

[rddvlreddevil230]

goddamn! somebody feed this kid!))) ahahahahah!

[FifteenIsTheNumber]

many of u guys could'nt do this, just because he is stronger than u, get a life...

[IAmTheWarbringer]

@FifteenIsTheNumber Ok, then how about a comment from someone 20lbs heavier with thicker arms. This guy has biceps and that's about it. He's ignoring the other 2/3rds of his arm muscles.

[killerokiller]

@IAmTheWarbringer

True, but that doesn't beat the fact he's strong.

[TooheysGut]

@killerokiller he's only strong because he doesnt have to lift much weight. look at him. hes like 40 kg's.

[h8erguy]

your honestly the dustiest fuck ive ever seen. you look like a useless 100lb pile of cow shit

[CptLlgcp]

what are you doing with your mouth?

[3bieri1jonko]

lol. dude, start to eat because its look like shit lol. your bicep isnt bad, but the rest of your arms are shit lol

[askorbas90]

looks funy :D

[theused0321]

pretty nice biceps but your arms look retarded cuz you have no triceps at all.

[onofomi]

@theused0321 this guy is super fucking strong .. he just has a slim build

[IJEnfy]

Search Josef Rakich, He Would Eat you any day.

[garito36]

why you doing shoulder raises when ur flexing ur bicep?

[lhardync]

like your shirt, cool.....nice muscle too

[EggRollsFromVietnam]

eat.

[iPuntCats]

does thus guy even know what a bicep is?

[CLASHofTHElonders]

@iPuntCats the question should be does he know what a tricep is?

[Djan89xXx]

EMBARRASING BOY WITH  10 inches arms

[FaTeCALLOFDUTY]

lol ur face

[blaqksaosin]

LOL has someone seen ma triceps?

so u can curl 10k

bet you can't punch very hard

[philsplit]

You should a mirror.

[Lenned]

now lets do triceps...

[Darqs1986]

HAHAHAHAHAHHAHAHAHAHHAHAHAHAHH­­AHAAHAHAHAHAHAHHAHAHAHAHHAHAH­A­HAHHAHAAHAHAHAHAHAHHAHAHAHAH­HA­HAHAHAHHAHAAHAHAHAHAHAHHAHA­HAH­AHHAHAHAHAHHAHAAHAHAHAHAHA­HHAH­AHAHAHHAHAHAHAHHAHAAHAHAH­AHAHA­HHAHAHAHAHHAHAHAHAHHAHAA­HAHAHA­HAHAHHAHAHAHAHHAHAHAHAH­HAHAAHA­HAHAHAHAHHAHAHAHAHHAHA­HAHAHHAH­AAHAHAHAHAHAHHAHAHAHA­HHAHAHAHA­HHAHAAHAHAHAHAHAHHAH­AHAHAHHAHA­HAHAHHAHAAHAHAHAHAH­AHHAHAHAHAH­HAHAHAHAHHAHAAHAHA­HAHAHAHHAHAH­AHHAHAAHAHAHAHAHA­HHAHAHAHAHHA

[bzeljn]

Dem NO TRICEPS

[MrVincNet]

very nice

[Fuckyourselfnx]

idiot u dont have Shoulders and cest too

[Ergooo]

TBH, if this guy worked out like one should, he could have really nice gains.

[RICHYrichMEOW]

i bet your sister in the background has bigger biceps

[ibanezxiphos700]

get that dildo outta your mouth

[TheHeenrik]

Look at when he is lifting the weight up.

Leaning his whole body back.. Lame.

[FULLYSICKBRALADZ]

weird fuck LOL

[simplePERCEPTION]

all bi's no tri's

[CoDGamer95]

Where's the triceps?

[st1wPNV]

u look like rambo dude

[serkantje15]

ahahah u look like rocky only than skinier and younger

[iamlor]

little sister singing, no triceps, and retarded mouth

Nice.

[prapraprots]

yuck.

[TheVaccumCleaners]

Where's the triceps at? Arm looks stupid as hell dude.

[93natho]

haha ugliest cunt.

[Salamau5]

why are you trying to eat your fucking tongue bro

[2Thelog]

This dude's triceps...forever alone

[groome1320]

lol wow you're an idiot

[loosekarrott]

the best thing about this video is your sister's singing.

[Roxxzor816]

AHAHAHAHAHAH FAGGOT!

[davidfinkes]

que le pasa en la boca XD

i tendra bíceps pero no tiene ni antebrazo ni tríceps T_T

[veryslyfox]

DAMN! those 11 inch arms are impressive!!! I bet you can bench 70 lbs for reps. Thumbs up!

[FIRST465]

biceps are great, but where is triceps ??????

[toddiot]

sweet biceps man, definitely agree with other commenters though. if you work on your triceps as much as you work on your biceps, your arms will look fucking rad! trust me!

[MrNich0las]

0 triceps o.O

[LuisDax08]

who are you trying to impress? -.-

[SuperTongpo]

You look like a sad cunt!

[Butterz8]

I love that Demi Lovato is playing in the background.

[MrKolsyrad]

HAHAHAHAHAHHAHAHAHAHHAHAHAHAHH­AHAAHAHAHAHAHAHHAHAHAHAHHAHAHA­HAHHAHAAHAHAHAHAHAHHAHAHAHAHHA­HAHAHAHHAHAAHAHAHAHAHAHHAHAHAH­AHHAHAHAHAHHAHAAHAHAHAHAHAHHAH­AHAHAHHAHAHAHAHHAHAAHAHAHAHAHA­HHAHAHAHAHHAHAHAHAHHAHAAHAHAHA­HAHAHHAHAHAHAHHAHAHAHAHHAHAAHA­HAHAHAHAHHAHAHAHAHHAHAHAHAHHAH­AAHAHAHAHAHAHHAHAHAHAHHAHAHAHA­HHAHAAHAHAHAHAHAHHAHAHAHAHHAHA­HAHAHHAHAAHAHAHAHAHAHHAHAHAHAH­HAHAHAHAHHAHAAHAHAHAHAHAHHAHAH­AHHAHAAHAHAHAHAHAHHAHAHAHAHHAH­AHAHAHHAHAA

[dek094]

@MrKolsyrad

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAH

HAHAHAHAHA

[TheTransam1977]

what can you bench?

[kokilalf01]

i think u should do something with your triceps

[kokilalf01]

man you need to pun on some weight ...seriously

[isaacdandn23]

your arms look tiny haha no triceps what so ever

[DTREMOR333]

you definately look like you dont do any triceps at all

[wyatt5550]

The triceps is much larger in size and length then the bicep, therefor triceps will make your arms look much bigger, or smaller. Although most novice weightlifters only work biceps.

[grundig31]

small arms

[tusculumboy33]

you need to gain some weight...

[adu1991]

work on your triceps more...

[Whowillcrazethemace]

great biceps but ugly ass shit ,

[yeahthatstuff]

stick forearms I I I I

[hohohee1]

LOL his doing shoulder raises wrong .. his gonna fcuk up his shoulder likee that

[ThePicko92]

u look retarded...

[jostrohar]

I literally lol

[wwwwwww55]

Sorry, how long have you been exercising?

It is home or you go to any gym?

How many hours you exercise daily?

I hope I congratulate you answer me, is very helpful.

[RougaNadare1991]

ahaha

1) yer ugly

2) you pump yer muscles

3) you can bearly lift 9kg weight which is patetic.

[lraeehteurtssadab]

@RougaNadare1991 are you talking to me

[RougaNadare1991]

@lraeehteurtssadab Stfu dumb whore , talk when talked to.

[lraeehteurtssadab]

@RougaNadare1991 dont talk like that to me, i could beat your skinny little ass

[RougaNadare1991]

@lraeehteurtssadab shush fat us , u couldn't even land a hit on me.

[lraeehteurtssadab]

@RougaNadare1991 and what do you think you could just knock me out like that, and how do you know im fat, i bet you are just some weak skinny asshole, maybe you are faster but im stronger

[RougaNadare1991]

@lraeehteurtssadab srsly? =D ur so awsome =D , NOT.

ur stronger ? =D u ment , when u dremt 'bout it ?

[lraeehteurtssadab]

@RougaNadare1991 i could beat the shit out of you, and how much can you even lift im guessing you are a skinny little fool who thinks he is all that, im much bigger and stronger

[RougaNadare1991]

@lraeehteurtssadab DUDE :) , my dick is stronger then u lawl. get lost loser :)

[lraeehteurtssadab]

@RougaNadare1991 you haven't answered my damn question about how much you can lift, you haven't denied being a skinny ass pussy.

[RougaNadare1991]

@lraeehteurtssadab lmao , i don't lift , i hit ,god damn it!. and fuck yea i weigh like a normal person 79kg not 179kg like yer self dipfuck lol

[lraeehteurtssadab]

@RougaNadare1991 im not that fat asshole i wish were you are, i would come and beat you up

[RougaNadare1991]

@lraeehteurtssadab you would come and suck me off , like yer lil' sis , and she does it WELL!

[lraeehteurtssadab]

@RougaNadare1991 i have know sister and instead of doing what you said i would kick your face in pussy

[RougaNadare1991]

@lraeehteurtssadab srsly , go learn english.

[lraeehteurtssadab]

@RougaNadare1991 sir i think you need to learn english to you little fuck

[RougaNadare1991]

@lraeehteurtssadab

1) go fuck ur ugly fat mother of urs.

2) Take alot of english lessons cuz u suck dick.

3)i raped ur ugly sister in anus u dumb fuck.

4) lose some weight u dipshit.

5) Yo muma's a retarded crack whore.

6)gtfo , non likes u moronic imbecil.

[lraeehteurtssadab]

@RougaNadare1991 i ain't that fat you asshole

[lraeehteurtssadab]

@RougaNadare1991 so you really dont think i could beat you in a fight

[RougaNadare1991]

@lraeehteurtssadab get a life , really.

[lraeehteurtssadab]

@RougaNadare1991 fuck you, really

[panosdvd]

oooooooo nice you are in perfect !!!!!!!!!!oooooooooo i want to be like you !!fantastic biceps!!!!!!!!!

[Dormiez]

You should do more tricep workouts. People without triceps and all biceps look fucking weird. 2/3 of your arm is your tricep the rest is bicep.

[ZiggZaggSwagg]

@zodo777 wtf do u mean? he looks 15 n 140lbs n he ripped thats absolutely perfect

[bf6067]

Totally impressive biceps! I also love your incredible vascularity! I wish you were my neighbor so you could flex for me every day!

[imsofckinbaked]

You are a: Piece of Shit, Cock Sucking, Asshole licker. Thumps up for grammer :)

[imsofckinbaked]

You are a: Piece of Shit, Cock Sucking, Asshole licker. thumps up for grammer :)

[KungPowJason]

wheres ur triceps lol

[dev1618]

NICE DUDE, YOU'LL TURN THOSE GOLF BALLS INTO TENNIS BALLS ONCE YOUR BALLS DROP

[mezcal12]

who is singin' in the shower?

[rlrief]

Bunch of fuckin haters on youtube. Not really sure how old you are but judging from the current size of ur arms and ur naturally low body fat you will have a better physique ina couple years than almost all these cocklicks commenting. if you got a better body post it up as a video response instead of talking shit.

[seatboi]

Hey, Man! Don't listen to all these JEALOUS muscleheads on here...you are just PERFECT & 1 of the best-lookin Dudes on Youtube! Keep up the good work! ;)

[MadnessFisT]

This is so gay

[nork3]

geez....

[AlecB58]

ur a cocky asshole for putting videos of ur self lifting and flexing on youtube...

[gr8whitebufffalo]

Beautiful form on those side raises. keep it up man with that kind of weight you'll be big before you know it

[XhotXteenXmuscleX]

dont listen to haterz sitting there with there fat asses hanging out or their shirts. keep up the good work.

[mustic1234]

nice arms, cool shirt too

[timbob90210]

So many young people focus on the biceps but not the triceps, giving them freakishly looking arms.

[1992824K]

@timbob90210 I know what you mean cause I'm kinda young to. Not too long ago I took the advice to focus on everything rather than just a certain part and it's done wonders for me.

[LuisDax08]

@timbob90210 lol yeah, proves they dont know anything about working out

[Shadoweprinz]

@timbob90210 if you're saying that this guy doesnt work out his tri's, u shud look at his other video doing planche pushups o.o

[wafflecushioned]

@timbob90210 Yep triceps make up 2/3 of the arm.

[TwilightApFis]

oyeh lol

[skateboarddude856]

All I can say is..your sister made this video a lot better by singing Demi Lovato.

[marula10]

what was that?

[FanChannelNBA2k]

what  problem in your mouth? WTF

[DGKPHONG]

skinny piece of shit. my grandmas arms are bigger than yours. and you look like a fag for making gay faces... gtfo, try some mass gainers and get some triceps..

[BOOMheadshot1080]

@DGKPHONG I don't understand. Having mass will make him stronger? No, it just makes his muscles look bigger. He looks fine the way he is. He's not trying to be a bodybuilder or anything. Those guys look creepy.

[skaterfreak1332]

What the hell are you doing? That takes like no muscle what so ever! U look like an ethyopian bro gain allllot of weight n then try n show off

[UnknownBastard57]

And Fuck off with the bicep exercises.

[UnknownBastard57]

You look like a fuckin goof, lower the weight and work on your form.

[mikerocks12]

wtf was that thats prop y u cnt get big if u do shit workouts like that lol

[crannagio]

HAHAHA YOU DA... M... BOY !

[MissSlovenia]

lool xDDDDDD omg.

[sablam500]

maby try training youre shoulders so you dont like a freak with only biceps

[88GUNCR4ZY88]

shit form u dont work ur biceps with ur back dumbass

[Pakerek4444]

ROCKY HAHAHA

[NickMaidenACDC]

those shoulder raises.... whoever told you how to do them were imbeciles because you never bring your shoulder that high, bring it until it is straight because if you keep doing them that way you will injure your anterior deltoid like i did. good thing it was a minor strain and i couldnt lift on it for 3 weeks. But i'm just trying to warn you.

[040hamburg53]

whats wrong with u man ?! what kind of workout should this be .. every excersice u r doing is totally wrong

[a12939]

your sister singing in the shower ?LOL

[terminator734]

hahahahahah this kid cracks me up americas funniest videos right here...

[iMalakai]

you sir are gay. u soo skinny, why do you only work on your biceps? ffs hit the gym

[ylota]

your biceps make me wet

kisses

[Lero2409]

bwaha xD that looks so funny

[livetolift1122]

hey man just stopping by wanted to comment on your video

right now im training to try start competing by the end of this year or the start of next year.but not going to say anything bad but you do have biceps but your forearms need some work really plus you have to eat more it will help give you even more definition in your muscles plus mass!i know you may be concerned with losing abs if you eat differently but if your workout out and eating clean you wont i gained 15 pounds and now have a 8pac