Not exactly. Head was out of neutral alignment. He was not maintaining form in the upper back (scapula was moving in and out) and his lower back/abs were starting to drop as well. Not trying to be a dick but if you continue to perform them like this, you are strengthening bad movement patters.
Awesome form right there....
Not exactly. Head was out of neutral alignment. He was not maintaining form in the upper back (scapula was moving in and out) and his lower back/abs were starting to drop as well. Not trying to be a dick but if you continue to perform them like this, you are strengthening bad movement patters.
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MoniRokse 1 year ago
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Thank you!
irishbyrne65 2 years ago
Great determination to keep on pushing yourself! Keep it up.
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irishbyrne65 2 years ago
Thank you!
irishbyrne65 2 years ago
Good job! Next time, three times your age?
strong1235 2 years ago