7 Minute Muscle 100% Honest Review

[Eddie2446]

if you worked 2 body parts a day that would only be a 14 minute workout per day which in my very honest opinon wouldn't be enough to build muscle at all no matter how intense it is.

[hasifendo]

@Eddie2446 tell that to mike mentzer,he did 1 set to failure for every exercise with CONTROLLED Movement,to me,Jon Benson's 7MM has volume and intensity. DB shoulder press. Scenario 1(Low volume,high intensity) 40lbs x 8 reps 40lbs x 6 reps 4 mins 40lbsx 14 divided by 240s = 2.3 Jon Benson 7MM 25lbs x 44reps divied by 360s =3 U pick a lighter weight but u get more workload done in that workout and it does not damage ur CNS in a long term. Promoting hypertrophy. i have tried it out myself.

[klarkratu]

show us your abs?

[sixaxle]

jonbensonfitness, yeah but how do you explain the total GOLD MEDAL count at the Olympics? that would be the American gold medals compared to .... ahhh ...take your choice ...ASSHOLE!!!

[buildmusclequickly]

Incredible video!!! Continue posting more great videos :) Also take a look at my videos!!!!

[8675965]

cool thanks scott!

[evenparity]

TFB a good factual review - I've been using 7MM (to complement my less intense flexibility routine) for 4 weeks now and it's the business! Also found Jon Benson and his team very professional and courteous to deal with.

[opusde]

this program must have been created for americans,because most of them are overweight and lazy,that why it only seven minutes,because thats how long most of them would only last.

[jonbensonfitness]

// this program must have been created for americans,because most of them are overweight and lazy,that why it only seven minutes,because thats how long most of them would only last. //

Irony, as Scott is Canadian. No, it was created to maximize results in the shortest time period possible. Now, if you care to visit me in the States and see if you can keep up with this 45-year-old, by all means...knock yourself out. But this isn't about brawn...it's about brains.

[trinimon11]

i notice on he talks about on the sale page that you dont have to eat 6-9 meals a day. is there a special diet you have to follow??

[whunterx]

thanks...I'll check it out.

[NSSHcentral]

1st comment & 1st view! Anyway, i'll check it out