I LIFT THE WEIGHTS!

[Stinapooxox]

he looks SO different now 

[xmandiixsx]

wow watching old shayloss videos ..... I'm speechless. Well, look at Shay now.

[itsWoblz]

why did i feel like i was watching a porn?

[TransJohna]

@itsWoblz Cos he's ShayBro!

[whyme15able]

i dont lift weights i lift my 25 to 15 pungching bag and the comment below me hope you make it

[adutton428]

Hey dude. I think it is awesome that you are loosing weight. I myself have lost 50 pounds, almost 60, and am about to enlist in the Navy now. Lifting weights is excellent because, like you said, it burns calories. It increases your metabolism. Doing it too much though can hurt you in the competition. You don't want to gain a lot of muscle if you are trying to lose weight. For your cardio I recommend M-100's. Look them up. Do it once a day and you will be skinny in no time. Inbox me for any tips.

[BenitoKun]

lol at 0.07 'too light' on the TV. FEEL THE BURN SHAYCARL!

[sagst090694]

you make me want to join the raw food diet, and I'm not even fat! There is just something about watching your video's that makes me wanting to join!

[alyssarm38]

Special K makes chips.. just saying :D

[the21stsergeant]

I suggest lifting heavy weights too, your metabolism will fire up and you'll burn so much fat

[sawakadin]

@the21stsergeant thats not true. lifting heavy weights and doing only 10 reps below will make your more bulkier

[1mawsome77]

from 3:00 to 3;28 was just the wrongest thing

[vcbcvc]

must suck to have "cravings" i eat whatever the fuck i want and stay the same weight lol

[MormonManUtah]

Watching this makes me want to stop working out, dieting and just BE HAPPY! After being around so many miserable people working out I am happy to see this Shay guy that is just happy with himself. If you are happy and you know it, say Shay.

[starphel56]

0:20 when he was lifting them the tv said: TOO HEAVY

LOL! :P perfect timing

[slapoutz]

lol i do heavy not many reps =) i wanna be huge

[FakePlasticShrimp]

wow this is krazy. cnt believe you stopped becoming healthy =[

GET BACK ON IT SHAY, YOU KNOW YOU CAN, WE KNOW YOU CAN, AND YOU KNOW YOU WANT TO, DO IT

[AxelFoley305]

shay is the shit, keep up the killr video's duder Oxi Clean!!!!

[librano]

And that kids... is how tardlet number 4 was made.

[Dane1073]

keep on it bud, just be careful with your weight lifting, I don't want you to hurt yourself bud, but ya keep up the good work

[vi9201]

what a dumb fuck, stupid asshole!

[takasansenpai]

keep on that!! shay

[SkateFR3D]

When he stops lifting and starts laughing the TV says "Too heavy" xD :D

[JustCoppedADime]

Haha is this how you and your girl get in the mood?? Tite bro : D

[emlescure]

i lift weights!!!

[tjopojken]

dude

low rep-high weight makes you strong, doesnt necessarily get you lots of muscles, lots of reps on the other hand, builds muscle and doesn't give you as much strength

[Hassbolzen]

I don´t know if anybody ever mentioned this before so I hope I´m not telling stuff which has alrdy been told...

But take care with those dried fruit chips shay. Most of the time they got alot of sugar icing.

:x

[NoTaTtHiScHoOl]

crappy form man..

[bos2veg]

why would someone take weight lifting advice from a fat man?

[vivalageorge5]

you sir, are a faggot.

[DavisV95]

@vivalageorge5 have you seen his wife :o

[YsGye]

I went on an allergy-test diet for about six months... I couldn't eat wheat, dairy, citrus and eggs.

I will NEVER take white bread for granted, ever again.

[ibraydon]

hahaha

[ibraydon]

im fat

[aleida007]

the important thing is to lose inches not pounds

[goRun2010]

i love your videos!! please watch my fitness videos!!

[taffytazmin]

me loves banana chipz <3

[kingraider7]

dried bananas are so good when ther jusiey!!!

[AddictedToMetal666]

LOL at 3:09 it looks like he is having angry sex.

[MsDJ79]

If your really diggin' the dried fruits you should really consider investing in an electric dehydrator...if you do that then you can have an array of dried fruits and it could also be a cheaper alternative then buying those items at the store. One thing though, some fruits require a few days to dry fully, but if you slice things thin the process shouldnt be as long. Oh and try dried pinapple and watermelon...tastes just like candy!

[fatbustersamurai]

Cool, good to know, how much do those things cost?

[LycKeTy23]

u really motivated me

[Benedikt27]

at the end...thats what shaysex must sound like :D

[snowbunnygaelach]

lol was toootally thinkin the same thing

[WorldofGN]

shay you dont have to work out once you shave that beard you will be at like 200lbs haha

[JAK3THETUB3]

Whole Foods ROCKS!

[rocky038]

WOW shay you look like you dropped some weight keep up the good work stay on it

[junap922]

hahaha 19 seconds in...

TOO HEAVY popped up at a perfect time lol

[kawnii]

I love the wifey... "OooooOOooo!" at the muscles.

[YeaIAmTheAwesomeness]

I heard that wii fit is a fun and good way to get in shape. Not sure if you want to spend all that money on it but it's just a suggestion.

[dilo10000]

HAHAHA SHAY sorry to break it to you man but those banana chip things r loaded with sooo much sugar used to preserve them

[Katielovette]

Not all of them are, they are dehydrated so they don't need to be preserved as much as you would think, but they would actually be a lot better for him if he actually went out and got a dehydrator himself, and they are fun to make, my dad and I use to do it all the time and they tasted good too, it was one of the only way he could get me to eat my fruits and veggies :)

[Kezin0707]

Indeed, the are coverd in honey or what ever :P

[ialexbedolla]

It say's too heavy on the tv at 00:19 and you skipped 3003 keep it up though

[froggyheart]

haha what a coincidence that a fat lose comercial is playing in the background lol

[maravilla1992]

3002 3004 3005 MAN SHAY U SKIPPING

[Gamerhomie]

...and then another shaytard was born.

[CcCanibal6]

ay shay wway 2 go man but actually the formula is reversed hi reps x less weight = BIG and less reps x more weight = strng but keep it up

[msdragonlilly]

Ate a hot link, couldn't help myself :(

[EmmaLynnn]

dont stop after 16 days!! keep going shay(: ! oh and only drink water it helps looooooots.

[froggylily97]

eat peanut butter it fills up your stomach so you dont feel as hungrey

[x98347x]

omgosh i got those too! yesterday in fact. the crazy thing is that i started the diet today

[DrScottie15]

that would be good for you.

[DrScottie15]

what do u think about p90x?

[ShippSheroo]

Need more Sit-down vlogs! I liked that change of pace from the Shaytard videos. This is still cool though.

[iPsychoKitteh]

i want to do this soooo bad but im addicted to Soda and Fast Food its terrible, I'm almost 190 pounds and im only 13... i dont really look it though cause im built big but anyways keep up the good work shay! mmm i love japanese pumpkin. XD

[xxlds14xx]

lol i weigh 130 pounds and im 13

[jonsnider1]

fat ass lmao jk

[rockediny]

yeah, thanks for not helping him/her out. iPsychoKitteh, just get started and use vids like these for motivation. Go to the gym. I personally don't like to run on the treadmill cause its boring, so I play basketball. Its more fun and i play longer so try a sport where you run a lot but is fun.

[lionrevolt]

that's an average weight for a 13 year old girl, asshole.

[emmabee11]

RAWR! that's a whole lotta man! workout it tiger lol. I have a tip for you i found that works, if you crave something sugary drink some orange juice or some apple juice and the craving goes away or eat some raisins or eat an apple, works for me every time.

[OzBros]

Twenty seconds later; Babytard 2 was conceived.

[mbozza]

shay your weights are too lite, you need to step in to the gym and put up some real weights son. get on my level.

[cwsun08]

I LOVE whole foods!

[Hatchwork]

Keep it up!

[newdaisy227]

I LOVE how at 0:06 when Shay's lifting weights, the TV says "TOO LIGHT" in the background hahahaha!

[emeraldgreen08]

lol nice

[Jamerica9]

i took a Modern Warfare 2 break (It was awesome) for 2 days and I have so many Shaycarl subscriptions... ITS LIKE CHRISTMAS... XD yay

[MyWeightLossQuest]

YOU ROCK!

[herraotic]

He should eat wholemeal bread. It will stop those cravings.

[4d4jooz]

I hope that's not how you lift weights Shay because that form is atrocious! Haha keep it up bud.

[pmsslove]

i love it how when shay was lifting weights the tv read "too heavy"

[aante9111]

why?

cause im stronger then u..

ur the retard :)

[pmeyer426]

Great job Shay u are an inspiration... Now I just need to get some motivation !! Keep it up!!

[ZebbraDiamondz]

Why is everyone so mean to Shay?

[vcbcvc]

@ZebbraDiamondz they are? i disagree.. look at his fans and his likes vs dislikes on every vid ;)

[ZebbraDiamondz]

@vcbcvc what? i dont remember commenting on this video.

[vcbcvc]

@vcbcvc you said everyone hates on shay thats all.. no biggie..

[aante9111]

wow since u dont know anything..

low fast reps high weights gives strong muscles that are slim and good

high raps slow with middle reps gives u empty big mucsles...

im 18 now i do a MAX OT work out, gives the best. 40 lbs biceps, 49 triceps.

[shotgunsnroses]

hey shay there are some chips called veggie sticks (i'm not sure what the name is) and they are healthy they mostly taste like French fries. I really recommend it if you are really craving for chips!

[battyboy50]

hey FinestCitizen, FUCK you. nobody wants to read crap like that about Shay. he's a great guy and obviously ure just some random low life with nothing else to do but rag on people over YouTube. go to hell.

[4130films]

watch?v=eXh1OcIb_HQ

[pennkat]

Wo Shay

[Hatchwork]

FinestCitizen: Fuck yourself. I hope Shay shoves those weights up your ass.

[BurnnoticeAddict15]

hhahaha he totally should

[XClio23]

what the hell is your problem? child abusing wife beater? buddy you need to get yourself a life and grow up! if you don't have anything nice to say regarding this then don't watch, and your only wasting your own time by writing stupid comments on here, no one really gives two shits what you think. go shoot yourself in the foot, loser!

[demetrius2292]

I Dont Think Anyone Can Give a Proper Response to You, BUT EVERYONE WIILL CURSE THIS GUY OUT... to bad i dont curse so EVERYONE curse him out 4 me

[nicegoodboy123]

now this video is really bad example for beginners who want to lift weights. if you really lift weights in those jerky moves you might actually tear your muscles or hurt yourself. so viewers don't follow his styles.

[Mr81points]

lol wow ur so dumb.

[boomlightsout]

@nicegoodboy123

didnt see that many jerky movements.. ohhh the end?

[demetrius2292]

Wow this isnt a how 2 video its Shay Being Shay So Your niceoy123 Should Be A Nice Boy And Shut up XD

[nicegoodboy123]

get a reading glass and read the name properly first and stop blabbering too.

[NicholasDAZ82]

Shay needs to invest in some razors.

[scipio101]

hes not shaving till 2010

[badchser550i]

lmao!

[FunkkkShawn]

Shay, if you have enough time during the day. You should do P90x. An hour a day.

[aeiou772]

why this man do such shitty things, wasting time

[FunkkkShawn]

Don't watch it.

[aeiou772]

hay, i dont use to watch it but some how it confronts me

[happysauce123]

shay you should have sex more, you burn 700 calories when you have sex.

[TheHassanAlaw123four]

If you want to loose that shay belly you gotta do cardio! Go do them jumping jacks and jog/walk around the neighborhood. Cardio! It helps tons :) Oh and btw, You're the man!

[fixingtheproblem]

oo shay got a some cut going on his arm nice man

[greendaydookiechubs]

LMAO!! Macho Man Randy Savage!!

[MegasMaxed]

and then, there was sex.

[GarebearShields]

Shay, if you write a book I will read it! :D

[cartmansos3xy]

great job, but pay attention to your form when u lift weights, cus u might hurt urself. just watching your back shay :)

[2naruto10]

Dude if you work out. Even if your doing low weights, you can pull a muscle. If your doing the exercise fast/wrong technique n postion = bad idea =p

[Smitty5005]

0:19

Commercials says to heavy

Lol

[xscob]

haha nice find

[jlavoie830]

Shay your the man, and an inspiration to many people. :D

[azazel637]

the book "fit for life" does it work? LOL.

[Gershman10]

U have no idea what ur doing

[FrenchMacGuy]

and why is that ?

[MagicalMustard]

Good job shay, you rock!

[philly080]

hey shay yo u have a nigger penis

[speacailk]

WTF?!?!?!?!

[oshyria]

No shave November?

[anelaysabelle]

not only for novembver, its for the whole year

[decode0791]

SO PROUD

[Zephirir]

lift slow....it works better

[doglove2]

this is my first shayloss vid love you shay

[freeze1305]

love the kimbo style beard

[doglove2]

mooooooocho ooohhhhhhhh moooooooocho maaaaaaaaan

[eaturcrap]

i just dropped half a pretzel stick into my coke accidently....it tastes um different...anyways...awesome vid shay good job with the weight loss :)

[icuiidan]

unclefucker!!!

[pwnsomenubs]

building slow twitch muscle

[MissLittleWillow]

0:20...the words "Too Heavy" were on the tv screen.

Kind of ironic lol.

[crazykoolaidkid]

@MissLittleWillow

lol nice catch

[DCyerar]

man yall haters

[noname5555565]

You obviously are mentally impaired in some way. He's clearly going on a diet to lose weight. Just because you aren't healthy doesn't mean you can't go on diets. Holy shit Americans are retarded.

[cursedweirdo]

the appropriate response to this comment would be : Piss Off.

[slantythecamel]

I think his wife is a personal trainer or some sort of exercise instructor.

[decode0791]

you are a jerk "niggerpenis"....wow, I guess your youtube name explains how ignorant you really are.

[XClio23]

with a name like niggerpenis do you expect him to be anything other then an idiot??

[BurnnoticeAddict15]

haha

[pennygoo]

yayyyyyyy go shay!

but i am a good 123.5 pounds! that's the most i've weighed in my life! i've been eating healthier and am gaining weight. wtf?

[lichnight1]

@pennygoo :O you weigh more than me lol 121 that the most iv weighed in my life

[itsmemaverickblue]

its called growing :), or gaining muscle, as muscle weighs more than fat :)

[pennygoo]

i hope so! i need more muscle

[sonnyc22]

infame el gordo ese , me tiene harto

[sanjaychappati]

only way this man loses weight if he stops eatings chappatis

[lichnight1]

@sanjaychappati i love chappatis :)

[Chobotimus]

yes! Shay you're awesome and this video is definitely motivating! haha. And for everyone here unhappy with this, even if the weights don't have the miraculous weight loss, toning muscle makes you feel tighter anyway, it's all about feel, this is like day 4, let's cut some slack!

[vinnyjc]

Lifting don't burn fat very good. need a high heart rate...try running.

FATTY PIG FATTY :P

[lichnight1]

lmao this guy has a rockin beard

[Iaremega1337]

I know his beard is champ I'm gonna have a beard like that .............well I'll try to grow that much beard lol

[emkplayboy6]

Nice take some n.o. explode before you start liften or Vassive N.O. that shit will give you some nice pumps! remember drinks lots of wtr! also don't forget do some cardio too like jogging running, walking!!!

[armyvetrn]

shaycarl?

[omnion1990]

no offense but you dont lose weight doing weights. even IF you manage to get to the point where you start burning calories youre PUTTING ON MUSCLE, so youre not losing weight. the best thing for weight loss is just running. also if you are "overweight" or have "a bit of extra shay" 99% your cardiovascular aint up to scratch so high reps... arent the best idea unless you wanna pass out lol.

[spankmyjoysticklolz]

who is this guy anyway?

[stitchx626]

you serious? HES SHAYTARD THE REASON WHY YOUTUBE EXISTS!!!

[UnitedWhiteboy]

Santa?

[chrisyoungprince]

0:06 too light lmao

[PrincessAlice1462]

I laughed wen the tv said 'too light'

and it made me think the weights weere too light lol. But Shay your awesome!!!

[TinyBallerina84638]

hahahaha 0:19 the tv. IRONIC.

[dom214]

just go for a run, it actually burns fat directly. For every hour that i run, i burn 2,000 calories haha

[ammyg123]

arent those fried bananas not dried? must be the spanish tradition for fried bananas

[TAHMURI]

Your lifting them to high when your training the biceps brother!

[RadioActiveRace]

dude watch what you doing free weights can hurt you if use incorrectly

i work out every day 3 hrs a day but keep it up shay day 5 for me and i lost 20 lbs of fat man oh ya

[epicadian]

t.v sais TOO HEAVY at o:20 hilarious

[ScarbzDynasty]

LOL! wow I get believe you caught that, it was is was so quick and random

[420patv]

dont hurt yourself fat boy

[Ramadan546]

wow those weights are so damn expensive