Bench Pressing 315 11x WOW

[rusz1993]

is that prison?

[newbreed1]

BUllshit

[WatchMeFMyDrunkGirl]

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[Migsfigs]

@USAFxFLIP actually that and the fact that the date on the video says 2001...

[Migsfigs]

stop flexing already!

[BangSquadPrez]

@HailCostanza sorry i made your boyfriend King1Malik upset.

[kingkenny101]

they look like 6 plates of 25lb each..

[BangSquadPrez]

315x11 times aint shit nothing to be impressed by. get your weight up and eat more food one day you will be apart of the 400lb club. Work on your shoulders as well they are looking slim to no existent

[king1Malik]

@BangSquadPrez Shut the fuck up. Tired of you faggots online. Do you weigh 400 lbs as well, dick? What the fuck does he need to bench 400 lbs. for. Go fuck your mother. Fuckin' online pussies.

[BangSquadPrez]

@king1Malik i don't weigh 400lbs but i can bench press it with ease. you must be one of those pussy's that don't even go to the gym. Anyways i don't get off with familly members maybe you can slide my your sister for the weekend

[HailCostanza]

@BangSquadPrez Hahahaha. You're a douche.

[FunnyNoCare]

@BangSquadPrez

he benched 315 11x's back in 2001, its been 10 years now im pretty sure he's already in the 400 lb club if he continued his training for the past 10 years. Derp, get under a bar and try squatting 135 buddy. bench monkies these days

[BangSquadPrez]

@FunnyNoCare well there is no current video of him doing 400lbs so stop poll riding. 135lbs for squatting is that a joke. im not weak. so forget that. i can squat more than you and bench more then you weak body. get on my level

[FunnyNoCare]

@BangSquadPrez you and what your quarter squats? hahahaha. not poll riding, seems like you're just a cocky fucker who likes to go around bragging. you're a fucking tool

[BangSquadPrez]

@FunnyNoCare Quarters Squats never heard of that. but i go low enough to get the benefit out of squatting without damaging my knees. If you not poll riding then whate are you doing get off the band wagon. I am cocky and i back whatever i saw with my youtube video's . so i don't have to talk i let my video's do that for me. however i get bored and like some occasional shit talking on youtube every now and then

[FunnyNoCare]

@BangSquadPrez Lol, if you knew anything squats would damage your knees regardless of how you do them. It's a biomechanical factor of the joint to sustain damage. Not bandwagoning, you have one video of yourself buddy not videos. and its only on benching too. The funny thing is you do talk and you admitted it in the same statement. You derp hypocrite

[BangSquadPrez]

@FunnyNoCare Actually i have 2 so that would be video's. if they have an open squat contest i will do that as well no worries pimp glizzle. yeah my grammar does suck but who needs grammar to lift heavy ass weight. But besides that show me something you can do?

[FunnyNoCare]

your grammar is also terrible, you can't really shit talk if you have shitty grammar. just makes you look like a dumb monkey at the end of the talking

[BangSquadPrez]

@FunnyNoCare Talk is cheap lift something heavy!

[FunnyNoCare]

@BangSquadPrez You have one video buddy and even if you had two it would be videos not video's, god you can't count and you have terrible grammar, lifting heavy isn't everything if you have a terrible education buddy you get no where in life. 405 pound bench isn't getting you anywhere close to the 900 pound benchers, so in reality you ain't shit. Lose the fat buddy, you have no career in lifting, if benching is all you can do. And then go back to H.S and get an education. waste of life

[BangSquadPrez]

@FunnyNoCare thank you for the online tutoring in english i really need it. 405lbs bench is getting me anywhere you are correct but it's a start. i have a bodybuilding contest in June, i will use this as my motivation to smash the competition so thanks.

[FunnyNoCare]

@BangSquadPrez I'm glad you're cleaning yourself up. But I have a video floating around some where from a meet I did not too long ago. I just gotta find it, I don't record myself in the gym. My coach doesn't allow me finds it distracting and demeaning. I'll find the video in a bit

[BangSquadPrez]

@FunnyNoCare all the pros and ams have videos' that's bs

[FunnyNoCare]

tinyurl(.)com/czhesat

there you go, I know its not a squat video but I haven't done a squat meet yet. I will in the future. cheers

sorry for the tinyurl youtube doesn't allow some links

[BangSquadPrez]

@FunnyNoCare i won't be able to find this unless you send the link. but anyways nothing like the present i got a contest for bench on saturday going to try and throw up like 450-470 range.

[FunnyNoCare]

@BangSquadPrez I'm not a pro, if i was I'd be up there with benedikt magnusson, he's a pro. I'm not sponsored in anyway, my uncle just likes to record the meets I'm in to see the different division holders both in weight and age.

[FunnyNoCare]

And why do I need to show you anything? I'm not bragging here, I lift daily, I don't need to record myself. Lifting is about accomplishing your goals and letting people share your happiness when you do accomplish it. You sir are a tool.

[BangSquadPrez]

@FunnyNoCare Well said so record yourself so we can share your happiness

[DreadfulControversy]

2001? DANG!

[swollenox]

hey man looking good, just keep you arm size proportioned to the rest of your body, couple inches around would make you look extreme

[TheYeah8989]

@TheWHITEDEVIL1488 you're such a disgrace to the white race seriously, true "superiority" comes from transcending such primitive ideas like being better than someone solely based on such superficial things. you use the word "faggot" , you can't spell and you type in all caps like you're yelling. Get a life, internet tough guy.

[TheKubetri]

o yeah! it's CJ from San Andreas getting buffed.

[pmull0011]

it's absolutely disgusting to read some of the comments on this video. you people need to grow the fuck up and stop being so simple minded

[AndyHarglesis]

ROIDS

[Jkizzle98]

yeah it is old you can also tell because it says 2001 in the corner........ just sayin

[loveMovementJ]

@TheWHITEDEVIL1488 Im white.but ur what facking pyscho white nigga

[Mattjosh50]

@TheWHITEDEVIL1488 i know you said youre just proud of your race but i can guarnatee you that whatever race you claim 99% of them could give a shit about you or wtf you think or wth your proud of and 99.9999999999% of the world doesnt give a damn.....and dude nigger was played out like 50 years ago if your gone use it use nigga or nig sum try being original or at least a lil cool lol you sound like a effin lame so yea im done talking to you

[Mattjosh50]

@TheWHITEDEVIL1488 lol does it matter if the old guy is white or not and for the most part body builders are usually older if they are all natural. And can you do it why you are on this old white guys nuts...And are you bragging about this old white guy on youtbe because youre his bitch and hes all you think about lol you crack me up

[liudxdx]

how much can you bench now lol its 2011 now lol

[Mattjosh50]

@liudxdx lol if he had not put the wow on the end i dont hink he would have has as many people hatin on him

[xtremskier07]

Fake. Plates look like a solid 45 clean weight on each side. and your grip is too narrow/close. obvious you dont know what the fk your doing so it couldnt be 315. and no spot. i dont buy it

[sladek123]

pecks of steel

[JTgeis3]

really 8 years? holy shit

[headies100]

If this guy kept pumping for the past ten years he must be tookie williams status

[GANGSTAELPASO]

his arms dont look that cut lol, still a big nigga

[sladek123]

put hands farthur out isnt it harder??

[arend166]

@sladek123  yawh it is

[Ben762x51]

@sladek123

No, he should be putting his hands farther out. You want your forearms perpendicular to the floor at the bottom of the rep. It utilizes your pecs more, as opposed to your triceps, which are larger/more powerful. Still.....very impressive lift. He would do even more with better hand placement.

[DMxNemesis]

back in 2001 this was impressive as hell

[cipherP9]

Next time begin with the lifts and flex off camera. Nice lifts though.

[sammy1995]

2001 video? what ya benching now?

[PayQPayQ]

@sammy1995 how cares u nubb

[wharf4398]

Nice job mate, fuckin awesome strength

[RiseofBane]

proper form. good job

[USAFxFLIP]

You know this is old as shit cuz JaRule is singing in the background haha

[MrCanada224]

@USAFxFLIP and because of the date at the botem... 

[i69edurmum]

@USAFxFLIP or because there is a date in the bottom right corner?

[jorge110188]

@USAFxFLIP you could also check the date on the camera lol im just messing lol

[bigceej69]

@USAFxFLIP and also the date tag gives it away a bit

[fedexmol]

why so many fucking haters?

[Alfr3sHo]

He must've been inspired after 9/11

[yoniko19]

@Alfr3sHo hahaha xD

[JAPANMAN20]

Strong dude...especially with longer arms.

[KKZReset11]

This guy is ALLLLLL chest. Very poor arms lol.

[zigmaleho]

@KKZReset11 this video islike 10y old!lol



[T1Unknown1T]

@KKZReset11 i dare you to tell that to his face hahhahahah

[Gunshinzero]

@KKZReset11 It looks that way cause he's tall. You'll see when you grow up

[HockeySeanX]

this is gonna be me in 3 years minus the skin colour

[Samos505]

Very Impressive



[khalsasikh]

Shit, that was 10 years ago!!

[BunddyiZBK]

Your so sexy. I love men with big muscles!!!

[LER77]

My Max is 315. You made that look tooo easy.

[goodnightChesty1775]

NO SPOT!?!??!

[2112mike]

well done!!

[madmattdisease92]

nice flexing u faggot hahahhaa

[1Vette2nv1]

good job man. Ignore these utube fags that talk shit. keep it up

[greenreaper]

you need to work more on your delts and traps your chest is overpowering the rest of your body

[jvizz123]

@greenreaper you really just tried to tell this man how to work out?

[thewarrior46]

GREAT form too.....nice guy

[Blackjesus3]

wwo ja rule in the back when he was still hot

[OdyKevin]

Good job,very good form and nice clean reps.What is your max? About 425?

[OdyKevin]

Good job man,nice form looked very clean.What is your max? About 425 ?

[Veechie4short]

that's not the most impressive feat but whatever. good job i guess

[hektor54]

Lol, pleeeease man.. Put videos up once you get passed 500! I'm at 450, so you don't see me putting up any arbitrary vids man!

[feenin4u247]

@hektor54 lol this guys a fool lol probably has a lil dick

[juliustetevano]

@hektor54 Lol!

[filcox]

Hektor54 reeks of loser alert.

[bialepento]

Everybody can say yeah I do 450 bla bla bla prove it post a video if not dont talk shit ps. 315 -11 reps nice dude !!!

[themoose1986]

rippin...