Quick and Easy Panic and Anxiety Relief Technique

[barcadz]

Hello! Have you heard about - Supreme Panic Magic (just google it)? Ive heard some amazing things about it and my friend after many years said good bye the anxiety problem with it.

[oldmothergoose]

You remind me of Miranda July

[juniperbrze]

Thank you so much for this video!!!! I am going through a really hard time... saw this and laughed at myself at first and then it helped... God. BLESS YOU.

[Slazzy98]

And another thing, after suffering from so much anxiety, I feel like I'm not alive anymore it all feels like a dream. Anyone else feel this ways?

[hazza22000]

@Slazzy98 From meditation or through anxiety? Please urgently answer to me.

[Slazzy98]

@hazza22000 through anxiety I think I may have found the issue, it is called derealization disorder

[hazza22000]

@Slazzy98 exactly the same as me, read my question on yahoo, i'll inbox you the link

[dpmne1]

i wanna shoot myself in the head

[MobileHelghast12]

@dpmne1 i hear you i have extreme anxity in the high 80 levels which is 2 times worse than the average person i get bothered by noises anything that isnt perfect i hate it when i have to do a speech in class or be by this one girl i like

[TiffyTaRd]

None of these videos are helping me :(

[CK88NL]

@TiffyTaRd

Try some cognitive behavioural therapy with a certified therapist. I have tried hypnotherapy, which helped me in some aspects, but I think re-constructing your beliefs (especially the thoughts you are having during the panic attack) is much more effective than just trying to find a way to relax yourself. Remember, panic attacks are simply us fearing of the fear..

I've had PAs myself since 2009 and I'm doing much better..

Good luck!

[mamainmancj]

All have sinned and greatly offended the holy God of the bible. The just punishment is death then hell. That's not Gods will. He suffered and died on the cross paying for the law you broke in His life's blood so He could legally dismiss your case. You must repent turn from your sin and trust alone in Jesus Christ for your salvation.

[dianelap67]

i got all kind of phisical problemes a dry brethlessness my head is bussing as if i ave perocside inside my brain i feel as if i ave siment in my stumics my longs heart my liver my kidnes wen i try to breed i cant is this ensiety or chilhood trama

[poisonedforyou]

Wow, I was having panic attacks when I left my house, this helped!

[KaileeAlex92]

thank you for sharing this helped me out alot. xoxo

[MissMinnieMoocher]

Thank you so much, this is great :)

[v2ewdlf9]

i take med for that!!!

[PringDaddyPring]

If a person ACTUALLY has a panic disorder or anxiety, I hope everyone on here realizes that silly "natural" remedies aren't going to do anything. Taking deep breaths or ingesting weird herbs won't cure biochemical issues with your body.

These techniques may help people who simply have anxious moments. but if you ACTUALLY suffer from an anxiety disorder, please go to your doctor as opposed to youtube.

[NiggerHeadOysters]

It doesn't work you hippies. Not at all. Go get a hugbox..I'll keep my drugs.

[motothead1234]

i have really bad anxiety and i hope this works

[xoxoxoxokjk]

Oh my goodness. I was feeling really anxious and came across this video and tried it. Thank you so much! It definately helped calm me down.

[brahmaluv]

Breathing in and out of an open mouth like that will cause hyperventilation. You breath in the nose and out of the mouth or in and out of the nose slowly and methodically. But I will try the method when needed but breath slowly in through my nose and out through my nose or mouth at a count of five both ways this in itself will calm me down as well. Severe panic attacks are trauma stuck in the right side of the brain that needs to be released to the left so it can be removed. A lot of therapy !

[theshadow12349]

i never knew about this, thank you so much

[Yazkiin]

Thank you!

[mrkayumangi]

Thank you so much madam to share your technique fir us

[dshriver11]

The key to this technique is RIGHT HAND on the back, this is a polarity move. And for grounding imagine breathing through the feet.

[gercacn]

This well-intentioned advice is a bandaid, not a cure. "Panic attacks" are symptons of the REAL problem - psychological wounds from early-childhood trauma. See this article by a veteran family and trauma-recovery therapist:

sfhelp.org/gwc/gwc.htm

[TheFullmetalRobert]

Thank you so much! This cheered me up a lot =] 

[VelKitty]

Thank you for this. I have severe anxiety, so this is very helpful.

[bsarnold1]

thank you for sharing :)

[fliptalid123]

i hope this works, ive been getin these the past locka days, and there very scarey :/

[lilwill32995]

Very funny good job

[LadyGagaMurdo]

THANK YOU VERY MUCH FOR THIS ADVICE !!! im 15 , and on march 30th 2011 my grandmother (MY LIFE, my everything) past away at 70 years young , and at 3:28 am ... then a week later my uncle died , then 3 days later my cat got ran over ... AND then my mom was breaking out in MRSA sores. My life has reached an all TIME LOW! ive been having frequent heart palpitaions and chest and neck pains ( and a pressure in my head ) ... witch has tearned me into a hypocontreac... thank you for this helpful hint!

[RosalieStreet]

w w w dealwithstresslabs com has more serious info on "How to deal with stress"

[MrGeneralDisarray]

JACOOOBBBYYYY



[SuperEricVideos]

thank you for posting this :D

[Igivefreereadings]

very Helpfuull for My sister she Says thank You! P.s I Want To Get the word Out that i give FREE Psychic/energy Readings. Just contact me on My channel

[xoxcowgirlxo]

sooo helpful! 

[Slazzy98]

does anyone else get an adrenaline rush or a sharp tingly feeling during an anxiety attack?

[blackpoolwurlyman]

@Slazzy98 certainly do .. I have suffered with panic attacks for 19 years now off and on .. these are what i call the FULL BLOWN attacks .. not nice at all when they get to that stage .. its like you tingle all over and i feel as though im about to pass out although i never have ... your not alone slazzy .. hope you overcome this as well as everyone else

[thegamewizardTGW]

@Slazzy98 yes and its normal. its impossible to have anxiety without andrenaline.

[PermaFuck1993]

@Slazzy98 me dude i feel like im dieing itsn fuckin awfulll

[1810922067]

@Slazzy98 Yes, specialy when im about to have one, or its about to go away. during the attack i might faint from hyperventilating, witch also causes those feelings, plus a buntch of other symptoms.

[droculoh]

i tried this just once as you were describing it, and it worked beautifully. thank you.

[1747papa]

Check out---> ZeroStress. tk Solved my anxiety problems :)

[christophedetiege]

Thanks

[Mr123Gibson]

Well i'll be damned ...it works

[ComeThruMurkin]

thanks for the tip, will try it next time I'm in full time panic

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[anoniemouse81]

this was really effective! thanks!

[bunnybooLB]

i like your parrot..

[TutorialMaster46]

I need help! I have suffered from this since 12 when I get it I can't breathe and start panicing and stuff at 12 through to 13 I had it soo bad I would have to go hospital so they could calm me down and stuff now 14 I haven't had it since untill.. the last 2 weeks I have a holiday coming up soon and I will be going on my first plane EVER I have a fear of flying but being forced to go is panicing me theres overstuff aswell but thats the main thing.. I can't deal with it anymore!

[branby1994]

@TutorialMaster46 u should take a xanax lol

[39mishy]

thank you so much for this video for my anxiety was controling me and mylife nowi feel igot abit more control after seeing your video .God bless you .

[leashy666]

I find that placing my hands on my face just below my cheeks with my head slightly down helps

[YoungViewer]

Just last friday I developed Teen anxiety disorder. It's horrible! This calmed me down just abit. thank you so much.

[realgaylog]

Very helpful. Thank you.

[jojoscogsable]

Thank you so much..xx

[koolguyoc]

thank you so much!

[kswisher00]

@pax80a 

[kswisher00]

@pax80a rude

[nikolic118]

@pax80a U have cancer.

[Veronika134]

@nikolic118 what are you talking about? How can you get cancer from this?

[punchdrunkatheist]

@Veronika134 The same way masturbation causes hairy palms, and the earth is flat.

[SabTheekHoJaayega]

hey..thank u so much.. just gotta a news of death of my dad's friend was v anxious, and am v normal now.. thank u so much god bless u..

[valjean1111]

@SabTheekHoJaayega

So sorry about your sad news. I'm glad my video and technique were a help to you. God Bless.

[babyblueyes404]

wow, i don't have a headace anymore. thank you!

[MissVillainess]

I'm going to try this if I remember.

[DecisionHelp]

For help with tough decisions try "The Pocket Oracle"

[decloedte]

I think just that mind set alone is what you need to take control over axiety.. but if holding your head helps you concentrate then do it... Very helpful video btw...

[belty24]

its worked for me

[TheYoungMoneyShow]

thanx this helped me alot

[6662sides2die666]

Anxiety is killing me. Period. People dont understand just how bad it can cripple you at just the wrong moment. Something as simple as a job interview can turn into pure hell. Check out my video on my anxiety and give me any other tips besides this to free myself from this unwanted burden.

[rometube]

Thank you!

[ZaphedBeebleBrox]

basically it is a way of snapping out of it!!! isnt it?

[BlinkinFirefly]

this definately is helpful...im trying to put together a collage for myself, techniques and self-talk phrases that help me the most that i can use when it gets out of control...(which sadly is almost all the time) any helpful advice is so much appreciated

[TheMhunky]

thank you

[Bob42jh]

Thnk you - this worked

[valjean1111]

Happy to hear you got good results with this technique. Thanks for commenting.

[Variety202]

Thank you for your video. I just tried this now and it really helped to bring the anxiety down. 5 Stars!

[valjean1111]

So glad the technique worked for you.

Thanks for you comment and rating.

[tony9L9L]

Wow that was realy great, I was nervous about breaking in to the polar bear enclosure at London zoo but now I feel confident enough to just jump right on in! Thanks Valjean!

[happilylil]

what helped me in my panic and anxiety attacks is only Vilift, it makes me calm and relax instantly.

[valjean1111]

Hi!

Would love to hear from you after you watch this video. How did the technique work for you?

Thanks! Val

[esosapian]

thank you for your help