Agility

[LikeMikeTV]

a lot of agility is natural when youre born. this can't help you juke anybody

[SalvadorLosAngeles]

you don't have to tell me to "watch her hips move". i see 'em. i see 'em.

[Project025]

@SalvadorLosAngeles i said the same thing im my head!!!!!!!!!!!;)

[lordbjesomar]

glutes rock

[karenhovorka]

she need to move her arms? nice feet , but without proper arm use, no good..

[shivano11]

i fell a very good video. most of the sportsman in their early age donot have good running technique. These drills will help them to become better atheletes.

[OFChang]

when working with the ladder, is it important to keep the back straight?

[johnplatero]

@OFChang not neccesarily straight but in alignment.

[DefendZX]

This awesome!

[johnell23able]

i wana hit dat ass

[reyvi99]

Awsome.!!



[platerojohn]

@reyvi99 thank you

[MOXIEMALADYTV]

GREAT WORKOUT. LIKE SHE IS THE BEST!! I SEEN HER IN YOUR MEDICINE BALL WORKOUT ALSO.

[platerojohn]

@MOXIEMALADYTV I think so too.

[twinkstersize]

Very good video. Using these work outs with my young baseball team. Some of my kids don't have a good running rythm, Very helpful...

[platerojohn]

@twinkstersize thank you very much

[platerojohn]

@twinkstersize excellent. I'm glad

[chipotlex]

straight out of the 80s, thanks for wasting my time. 

[platerojohn]

@chipotlex your welcome

[enta3omry293]

@chipotlex you didn't understand the training well but we use these drills in our fitness and it works very well..try it once a week for a month then tell me your opinion

[BooneGroveWinfield29]

all you did is calestenics thats gay



[platerojohn]

@BooneGroveWinfield29 agility is calisthetics

[gustavogac]

Muito bom trabalho de coordenação na escada demarcatória. Um material especial para o treinamento. Parabéns!

[johnplatero]

O Im alegre você gostou de agradece-o

[platerojohn]

thanks

[beaniecool]

LOVE this!!

[platerojohn]

The ladder teaches fluidity, coordination, rythmn and symmetry. All of these are components of quickness.

[asacestt]

whats the point of the agility ladder and also doesnt it just slow u down with quickness because of the movements plz respond thank u

[mforum4life]

@asacestt As you do these movements more you will get quicker at them while bettering your coordination with your feet, especially with the agility latter. You would be surprised how quickly you can preform moves like the forward shuffle when you perfect the motion. It helps in fast twitch muscle development very much.

[jet24do]

this is a good vid thank you

[platerojohn]

thank you very much

[ahkoben]

Very useful ladder drills. Thanks

[platerojohn]

Right on