Hope Solo Workout: Single Arm Dumbbell Snatch with Depth Box Jumps Exercise

[drummergirl3142]

ACL....</3 Kriegs...

[Electric1Shadow5]

yeah creating some serious power development with a 10lb db

[iEquivalence]

the form on those snatches was terrible. for athletes, the hang snatch is a superior exercise when it comes to developing explosiveness and hip extension. however, in this video Hope is simply just jumping up and using her upper body to raise the weight up. she needs to load her hips, fire her glutes, and work on that triple extension. every lift has a purpose. if you aren't going to do it effectively then you're just wasting your time.

[Teejization]

Hope Solo is so pretty. Best female athlete ever, hands down.

[dakingofsoccer]

@Teejization amen

[thalifechanga]

search- THALIFECHANGA

[mmaarrkkoodd1990]

those snatches were terrible