How To Stop Leg Cramps And Spasms By Cherokee Billie

[mariaanthoula]

Great advice, I am also drinking more water which helps a lot.

Thanks for your video advice.

[Tigretoy]

@mariaanthoula ... glad to help!

[mariaanthoula]

To any one who needs relief in 5 seconds for LEG PAIN due to muscle spasms. TRY THIS IT WORKS

Just as it starts to pain, stand up putting all your weight on the leg that has the PAIN by lifting the other leg and putting pressure on the painful leg.

This straightens the muscle.

[RTGRRyAn0508]

O yeah and mine felt like my leg was gunna explode, but it didnt

:)

[RTGRRyAn0508]

This just happened in my sleep and it Hurt Sooooo much. I just drank some water, massaged it with my hand then I wrapped it in an ace bandage( I'm not sure if it really helps that much but it makes me feel more confident that it won't happen while I finish sleeping).

THAT WAS VERRY PAINFUL!

[Tigretoy]

@RTGRRyAn0508 I’m glad that you were able to get some relief. If you can follow what I have outlined you will find that you do not have these attacks while you sleep. Sending you blessings.

[monsterhalogeekman]

i fucking hate when these happen

[originalmusic401]

@monsterhalogeekman lol i feel u mate

[datzfast]

i would hate for my heart muscle to begin cramping. thanks for the advice

[adan1799able]

tanks mam god bless you 

[Tigretoy]

@adan1799able ....This really works. Give it a try and I think you'll be pleasantly surprised. God bless you also.

[maymuniz]

Thanks for this post! I have this problem, specially in my left leg. This started happening a lot after I broke this leg. I don't know if the muscle got weak because of this.. I'll try your advices!

[19jacinta88]

I posted this one on Facebook, hopefully it will help you get more clients. It was very educational to listen to this, thank you for sharing your knowledge!