Body For Life Challenge Week 8

[RiceEater07]

ALWAYS remember to do warm - up set (with smaller weight) before you do weights!!

[kneenee71]

Keep up the good work, i can see a big change in your face frome the first video to this one. Also be patient you seem like a nice person, you will be blessed with a nice woman one day.

[smoothvirus]

Thanks for the compliments. I've been blessed with a nice woman before, it's just that I'd like to be blessed with a nice woman... again.

[SelfIsolation]

You should always be going balls out on the weight work out :P

[lotusuknz]

get a hooker fella ;-)

[Filioberto]

hookers could have to std and cost money well normal chick could have std and cost money but the hookers give out xD

[WeBelieveSHS]

Dude don't worry. Pale IS the new tan. I'm sporting it myself. The chest thing could be a bruised sternum but what do I know, I'm only 17. I myself have been thinking about swimming. I hear that it's just as effective (or more) as normal cardio and takes alot of stress off of your muscles. But keep doing what you're doing man 'cause it's obviously working. And don't worry about the chick thing, most dudes are in the same boat. Congrats on making it this far.

[trackthisbill]

Really good rez on google maps. Dude..you are white... nothing like the winter to make us lose the tan and gain some lbs!