EliteFTS.com: Tricep Hell

[allisonrocksmysocks]

I need to try this once i get some boards.Dave's videos are a big help...BTW the song playing is lil wyte-supply and demand.

[LutonIrish10]

This guy is mental for going back down, even doing singles. Last one he had to cheat to get it back up, ass off the bench, and he aint weak :o This looks brutal workout.

[Breadstick1234]

fuark that's almost what I dead-lift...

[drfitnessnow]

Mental!!!

[flyhighkev]

dude is doing tricep exercises with weight that I max out on the bench press

[matklstrength]

@dav3Merc

by far

[TiN0350]

i love the part where he says " FUCK IT LET'S GO BACK DOWN!!!"

[killyou45]

That guy is a fucking monster. Definitely hitting the Like button on this one.

[cadocx]

dave tate is the man no doubt

[Elgyboy]

son of a bitch... that is fucking epic! You're the man!

Shit.. I actually felt my triceps getting rock hard just from watching that, I got a triceps boner O.o

[1greedisgood1]

complete sicko :D

[AmericanGMS]

looks painful

[firalord]

what % of your RM is used?

[EagleShot]

bahah love those clamps!

[soseg]

is that 110kg / 242lbs? fucking.. thats like my hovering around my regular bench 1RM

fuck i suck at benching

[MEELATEHGRIL]

@soseg I think that's 275lbs.

[asesino1]

i can't believe this...

[TheNoisePolluter]

My eyes got a workout from watching this.

[zkyggen]

Why do you train in a hoodie bro

[DarkDaysAreHere]

@zkyggen Great way to keep your body warm. Blood starts pumping faster during warmups and stays warmer between sets. (Though if your workout drags on long and you sweat a lot it's best to take it off or it'll actually start cooling you).

[2SOS]

@zkyggen

really dude? did you ever think about the concept of keeping the muscles warm for efficiency and safety? it can be cold in there.

[chowzisiong]

beyond hardcore.

[OHWolves1694]

whats the name of the 2nd song?

[fourcorneredroom]

the definition of hardcore

[MrRosarito]

love this do it twice a week with the fat gripz my triceps are getting ripped.. .....thanks guys.....

[MrGoodson3]

bad ass.

[mastermehoff6]

that was one of the craziest things ive seen.

[drewcruikshank]

did this today. pure awesome. 

what song is playing?

[methodsofmayhem1]

Lil Wyte.

[FuckinMuscleDummy]

holy shit tate

[bigredkid3]

One word:  Intense

[r0t8]

nice... my triceps hurt just watching that.

[Davemercd]

I would so love to train there!

[MaRcOsxD]

dude that's fucking crazy, I don't know how much weight should i use, i guess no more than a 8rm -10rm on the closegrip maybe even lighter than that I have no idea

[connell227]

Had all the guys who did chest and tris today at football doin this burned like hell. Complete insanity!

[CockroachEnFleur]

Tate is the man.

[KaozEXODUS]

@CockroachEnFleur Dave Tate is the FUCKING man.

[Sospiro1209]

when he said "now back down" i thought he was just jokin o_O

[connell227]

im gonna throw this into my lift tomorrow... fuckin insanity

[Punk4Life408]

body builders guys that walk on stage half naked are not welcome here all about power lifters bitch

[iHateSally]

dear god.....

[shawn8106]

Great vid! Anybody know what he is listening to in the background? Sounds good.

[Powerlifter80]

Hi...I'm Italian Powerlifter

Great...

What's a correct % calculated on 1RM of Bench Press to do this exercise???

[sashmuscle]

@Powerlifter80 a babadiboopi?

[papasmurf604]

can sum1 tell me what the song is in the background in the begining?

[maxximumforce]

Wow Dave! You are outta your mind!

[HeavyMetalBoise]

did this today after doing db and barbell bench. Thought I would "take it easy" with 135 and went up and then back down. by the time I was down to the 2-board, I was doing singles. My triceps are smoked. freakin' awesome exercise.

[Matticem]

Had my athletes do this yesterday and they have the love hate relationship with this finisher. I did it today with a fat bar and am paying for it as I type. Thanks Tate!

[StayFrostyUSMC]

I need to get some boards so I can try this. definitely badass tricep workout

[EdwinVeraFitness]

that is fucking bad ass...

[JONESYUSICK]

Vigorous

YESSSSSSSSSSSSSSSSS

love it

[theotherserge]

LOL/Awesome!

[MehganFox]

definitely trying this

[kraftsportNO]

The barking is very entertaining. :) Looked pretty hard. :)

[strongmanzack]

haha yes! this looks cool as hell!

[ZEvenEsh]

Dave, watch your fucking mouth :)

[seanyglass]

@ZEvenEsh ?

[Salamandria23]

You're straight up beastly man.

[dda030582]

BEAST! Yea that bored isnt much of a spot! lol

[Yalashaska]

I cannot see the point in doing so many reps

[kev2688]

why not

[MehganFox]

@Yalashaska

adds variation to your program

[Eqill]

impresive :)

[metallicafan53]

wow!

[howcanthishappentome]

your a fucking animal

[djaziatic]

crazy.

[Insanesomeone]

"Fuck it let's go back down."

Beastly.

[ar53nalfc]

Dave Tate is truly the Chairman of the Board.