Reiko's Pole Lesson -Knee Hold- れいこせんせいのポール講座vol.2

[PluGGerica]

more please :)

[studioLUXURICA]

5:47...After spin and knee-hold...

"Sorry, I didn't mean to finish the spin in this angle... Oh well,"

"That's all for today, Please try and enjoy Knee-hold!!!"

[studioLUXURICA]

from 5:10...

"Yeah you'll feel your knee joint really hangs on when it touches the pole. As soon as the knee hooked you start bending your lower knee."

"Cross the feet and lock as you spin. Never bend over, make your back straight up and lean back a bit."

"The lower knee would hurt inevitably, so HOOK the upper one firmly on the pole, it'll help lessen the pain. Ok now let me show you..."

[studioLUXURICA]

From 4:30...

"I'd say, you should try MANY MANY MANY times to put the lower knee on the pole till you find the BEST point you can stay easily""

"So far I've introduced two patterns to make Knee-hold... however ",

"There's another one, it's my favorite, I call it 'Spinning Knee Hold.' You can start this with lifting whole your body with arms and then spin..."

"You can hook your knee really deeply with the centrifugally-accelerated body speed!"

[studioLUXURICA]

@xBrownsGirlinTheRingx, @Amanikitty, Thanks for the comments! As it may take a couple of days to find new movie editor I'd like to put the rest of English subs below;

from 4:10

"If you go upside down from the left on the pole, hook the left leg then grip the pole with left hand. The knee should be hooked deeply"

"Don't bring your head up, it's easier to lean upper body horizontal to the floor. Bend the lower knee and cross both feet and LOCK!"

[xBrownGirLinTheRingx]

Awesome! I just started working on the knee hold. I can't wait for the full subs to learn that knee hold mount at the end WoW!!! Thanks for this video :)

[Amanikitty]

haha, Reiko seems so lively and comical xD

I want to have that body ; A;