Elitefts.com - Dave Tate Q & A #1

[ASSLOVER56]

bold ass hole

[WickedGymRat]

Ok as far as speed, should the weight coming down be fast, slow and controlled or is this best left to how it feels best.... I think I fail on the bench due to bar speed on the way down....

[mman972]

would anyone want to explain to me about the repetition method ? please i am trying to learn the westside barbell methods =(

[freejumptraining]

One of the 3 methods of building muscle; max effort, dynamic effort, and repitition method. Repetition is pretty self explanatory, it's higher reps. You choose auxillar exercises, that are not power lifting staples, and do higher reps, and short rest periods.

[anabolicMOSHER]

9 week program?? is this offered from elitefitness?

[xpose85]

its on t-nation

[JMD0429]

Thanks Dave! Good information in these videos.

[qualm43]

wow strong arms.

[soloskater1]

wow strong misc

[TOP4ChubbyBears]

Good Dave!

[yoamofior2]

great instruction Dave. Westside Barbell Rules