YOGA for the SPLIT

[DominiqueJaszy98]

thumbbs up if ur actually doing the work

[lolgirlsize]

you have flat feet?

[superleafify]

Oh my gosh I got this down in like 2 days it's so amazing thnx so much!!!

[lilmisstammyxoxo]

some of the stretches are really complecated to do because they hurt my legs to much, i can almost do the splits i am only a fiew centimetres from the ground and then my legs bend, do yu have any reccoended moves for me?? but this was an outstanding video, it helped me get how flexible i am now :)

[mimzywhimzy]

perfect complement to Andrew's new video on Hanumanasana!

[omatsu123]

I was looking for a yoga like this to do better SPLITS! Thank you so much. But I had a hard time digging up this video. Is there any site that your videos are listed nicely and I can look for easily. Love you so much, from Tokyo!

[denross9]

Now I cann't do the split, but I am going to try it very hard. Do you recommend to do it first on the right leg and then on the left leg?

I love your videos, I am spanish but I can understand the most of the speech.

[denross9]

I'm a little embarrased about my last comment. I have seen again that video and now I understand that you recommend to do with the two legs. Anyway I don't know still which leg is more flexible, so I'm trying with both legs.

Have a great day!

[PrincessRawr1]

Hi Esther. This video is very helpful! I found it very difficult to do however because I started yoga yesterday. halfway through the video I stopped (only working the right leg) because i didn't want to pass my limits. now that i am sitting here writing to you, I can feel an odd but pleasant buzz in my right leg that i cant feel in my left. I am going to work on my left leg, but i thought i would let you know :) thanks for the awesome videos! :)

[taylortheglamourify]

My leg hurts!XD

[emilygrace107]

i love your dutch accent!!!!!

[Angewera]

Hi! great videos:) I have a question. I've got a hamstring injury in my left leg too and does it mean I cannot/should not prepare it in a split-way or is it good to stretch it as same as my right leg?

Greets from Poland:)

[chris77anna]

Esther, and anyone else. Ginger Compress helps reduce the time it takes for injuries, such as pulled muscles to heal. -Chris

[ndaughtry1]

what if i can keep my leg strIGHT CUZ IT HURT. WHAT IF I HAVE A hard time balancing in a lounge

[ndaughtry1]

what if it hurts to keep my leg striaght in the triangle pose what should i do then?

[babymiruku]

warmup on? i cant catch what you said. sorry

[kesia96]

what are you saying about warming up, i didnt catch that part?

[MrTsalikidis]

im in full splits.. and abit over splits (overspllits) but i just cant seem to square up my hips... i find it quite difficult.. do you have any tips?

thanks

[MasslRockss]

Hello! I am 25 and have been doing martial arts for quite some time now .... in some places, I am pretty flexible, but I would really love to be able to finally execute full splits. Do you think it still possible at my age? I have never tried to stretch frequently before, but I really want to start now. Have you seen it happen for people like me?

[laptoplarryspc]

Your great this will really help me

[SexxyKevin]

I love the accent

[MissLizzxCore]

Hey this is realy good how long will it take for me to do them if i do this video everyday?

[Daniatube]

thanks for all the videos, they are easy to follow. Im not flexible at all, could you tell me how to become more flexible within the inner upper leg, by the pelvis? or do a video to show how to be more flexible within the inner leg? thanks!

[vinmikk]

I have recently purchased your improvers video and it is great, I have just watched your splits video, your instructions are so good and simplistic.

Thank you so much.

Vin Francis Australia

[SydAndJackie101]

i can do the splits and i have been doing this for only a week and im not that flexible!! thanks allot! :)

[fiqizstar]

i can't do a splits at all(both front and sides).....in how many week time can i do a full splits???(doesn't matter front or sides...)

[ruckman007]

Thank you

[gloomycudelz]

do you have a video for the front split ? i just cant seem to do one ):

[TheKathy1255]

woah that helped me alot

[jaynebrianna1]

thankyou great routines and stretches!

[drmrls1]

Good teacher! I like the chime at the end.

[SingerPinky]

hi esther..

i was wondering if this video is also useful for doing the other kind of split?? i mean, i can do the split you did on the right leg but i can't do the kind where the feet go opposite directions??

[morenitapreshus]

I really like your videos, but I am very new at this , do you have a daily routine that would include the most imlportant positions plus exercises? I need all the help I can get.. thank you !

[MsEatmewhileimhot]

how long do you think it would take to be able to do the splits for someone who is very inflexible?

[Canadiandanca]

i can do the splits already but it hurts and now this has helped loosen my mucles so it does not hurt as much thank you for your help and i enjoy all of your videosdo you have or can you make one to get in shape and loose weight ?

[darya817]

wow 6 years ago i took gymnastics i could never do it onn my left leg i was close to a split but not a complete split annd now i was able to do it. thanks ester for bringing me back

[DancinGyal1]

what happens if i keep trying and my legs bend but only one ?

[MrShanethedragonslay]

safe chick, what about for box split? as in like your legs are abducting from the body in the same direction as the arms lift

[xkayleeeeee]

ikhoorde meteen dat je uit nederland komt. :p

xx

[mattalexmatt]

This really helps!!!

[zenman1136]

I have just started a stretching routine but have wanted to do more. Your videos are really great in demonstrating the proper method.

[karatemomma]

I was able to do the splits right and almost left. I injured my hamstring because I didn't stretch - will I ever be able to do the splits again?

[Drupiist]

im very flexible but i want to be extremely flexible

[beautygoddess06]

I am doing a stretching routine and this video routine 3 times per day every day of the week. Do you think that I could be able to do the splits in two months if I continue this?

[saskuerox]

everytime i try to do yoga my knees bend alot, is that okay?

[yogatic]

@saskuerox build up slowly to extending your legs..

[cocojc3]

please i want a video to chinesse split

[nasstassiaful]

your a very good teacher i tried but it hurt because i can not split at all

[tanodpetchburi]

you are very good teacher

thank you very much

[LucieHolly95]

i can already do the splitss but i just want to tidy up my knees wen im sitting in the position, and also i cant sit in the splits for 10 secs maximum as it hurts rather a lot so im tryin various amounts of techniques and this will defo be one of themm

[nickidoanefan]

which of these posses is ur favorite to practice the most?

[LaCroft91]

I was able to do a split before, but now they improve. Thank you :)

[TheBookLuver]

thank you so much for this tutorial!!! i am looking forword to starting this video with us!!!

[RidingIsFreedom]

This is wonderful! Thank you!

[Soberify]

Thank u so much :)

[anna070689]

Can you do some videos for basic flexibility. I am really in to workouts, running, cycling and free weight workouts and just everything but my flexibility I allways forget. Can you make a video, it will proberbly be a long one, just for everything. How to get a flexible body over all.

[yogatic]

I just made an 80 min DVD that will be up for sale on my website very soon!

[TrulyRandom101]

thats awesome i tried this 4 a week and now i can do the splits GOOD JOB :D

[SuperShyshy23]

@TrulyRandom101 what level were you at before?

[divine3323]

@TrulyRandom101 how many times did u do the rountine a day ?

[frenchygirl]

very good, i will practice! Thanks you very much

[MrMajorZero]

Wow

Thank you for sharing your video it was very informative.

[rafsanbueno]

thank you so much for this video

[eekym]

I can't maintain proper splits on my left leg either. I don't know why. I don't even think I have an injury.

[minahappygoodnight]

no...i learned the splits and im not flexible at all it will take 3-8 weeks to learn but you wouldn't have to be flexible at all

[draoicht22]

to irish people it is not so difficult to detect a hint of an Irish accent in her strong dutch accent. 3.48 is a little give away.

[Sjappelientje]

Super met die boeken/blokken!

[histeaks1]

Irish??? what are you, drunk?

[Rasmuzzen]

Come on, dont make so many good videos, I totally forget to do yoga ;-)

[CharlyV1991]

I love the video, because i need to get in shape for the next season of balletlessons... Thank you so much!

*Just a question on your accent, are you irish, because you sound dutch...

[MimiFriday]

Are you Irish because you sound Dutch????

[CharlyV1991]

I didn't think shes irish, because she sounds dutch :)

[yogatic]

I am dutch, but living in Ireland.

[CharlyV1991]

I'm dutch too :)

[BarEnFaroth]

Yay! More Dutch in Ireland is what we need. :P I love the Dutch.

[LexyAAA]

Aww i love your accent its cute (hehe)

[InciteFitness]

Awesome :)

[kekhart]

Great instructions again and I love the colour of your shirt!

[aliceconde]

´Thanks a lot.

[CheesePea]

Thanks Esther! :)

I'll definitely give this a try.

[greycoast]

I have always battled with my flexibility to the point of not being able to touch my toes. Actually, I could barely get my hands past my knees! Your videos have been such a great help and after only a month, I can now put my hands flat on the floor. My goal is the splits, but that's going to take a very long time! Thank you so much for your videos! Hope you recover soon.

[thinkgreenlovepurple]

haha I wish I knew this when I was first taking ballet and couldn't do the splits well at all. This helps a lot!

[sweetgymnastgurl]

I am a gymnast and they taught us differently, you have the same lines but instead of toes up we are told to point, but other then that thanks for the lesson :)

[sabinasavinlotlikar]

omg thak you soo much i love u <333

[squaw693]

How'd you injure your hamstring?

[yogatic]

Probably through doing yoga and not being aware and respectful enough of my boundaries, unfortunately. I've learned my lesson though!

[SzuwarMrT]

Hi Ester, to prevent the formation of fibrous scar tissue in the hamstrings, it is essential to reeducate the muscles as soon as possible. A week after a tear you must perform gentle stretches for the back of the thighs. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training.

[AnulinQa]

You´re awesome :)

[mpgalindo]

I really like it. Thanks a lot!