Grip Strength Training with Coach Poliquin

[supersquats]

Where can you get a device like that to fix to your power rack? Thats some set of arms that charles has!

[flyingdisk100]

bad spot for something like that to stick out lol [ : should be agains the wall mounted side ways along the wall where no one walk DHAAAA.

[nanquan491]

@MacMaraScott Well as explained in the video, that you can use varying weights in a progressive manner over time. A hand gripper is usually set to a certain resistance in advance which is not variable.

[Dynamitarian]

@nanquan491

Wrong. There are grippers out there that are adjustable with various spring positioning or different spring width.

The advantage of the plate loaded grippers, lies in the smaller weight increments you can apply by loading small plates.