Nutrition : How to Eat Fat & Lose Weight With Dr. Atkins' Diet

[tickyul]

I am just so sick of the phony science that is put forth as nutritional advice. Uh, mineral and vitamin deficiencies from a meat, egg and vegetable diet........that is funny. Animal products are nutritional powerhouses, same goes for veggies. Uh, DUH, what would you rather live on if you had one choice, EGGS or PASTA? I hope your said eggs, because if you did not you would get very sick on that crappy pasta or whatever junk the so called experts push. Man evolved and thrived on meat and veggies!

[metabolismmakeover1]

In response to SpartanLife1812, the calorie deficit theory is a myth. It has never been the true cause of weight loss.

As a nutritionist, I meet people every day that reduced calories and not losing weight.

Also reduction in food consumption reduces T3 thyroid hormone and this a proven fact. I have all loads of clinical research on this available to anyone who wants.

Check out my channel and learn more.

If you are trying to lose weight by calorie restriction stop! It is a waste of time.

[SpartanLife1821]

weight loss will come when you run a calorie defecit. So by not eating carbs (the body's prefered energy source) you take in less calories. Its better to have a balanced diet and use excercise to burn up any additional calories. A calorie deficit of 500 calories is perfect every day, AND you can still build muscle at the same time. Carbohydrates fuel your body, fuel your workouts, AND leave the protein available for any muscle repair.

[hawtnesszz]

@SpartanLife1821 You dont know ANYTHING, you are basing your opinions on old-mans knowledge nad roids dieters. idiot! But both calorie defecit and low carb works. Only thing is low carb lets you eat what you want.

[tickyul]

Oh yeah, vegetable oils are much healthier than natural fats from meat.....right. Which veggie oil is it that is so much healthier and safer? Maybe it is the highly inflammatory safflower oil or one of the other unbalanced (high omega 6) GOOD oils. What a load of bunk. Saturated fats are Good for you . Man was never meant to eats lots of those so called GOOD oils. Lots of people, including myself do a very poor job digesting those NUTS and SEEDS that the new age hippie low carbers are so hot on.

[artdeco101010]

The fats can't hurt you once you are in ketosis. Read his book.

[KentPictures]

The diet is already healthy stupid!

[sidecrank]

What is wrong with saturated fat?Can anyone give me proof its bad? Surely its natural.

[AzureSkyzz]

I agree. I think America is beginning to realize that the bad fat is trans fat, not saturated fat.

[jedwhelchel]

if you really want to lose weight go to: combatingfat.blogspot,com

[AaronNEWTS]

this is about your fencing i was wondering if you could teach me fencing

[DocterrNick]

Just workout or something I mean why do people waste their time and watch this?

[riceizgoodz]

what a sellout. there are no nutritionists actually support atkins diet

[8223Studios]

don't you need carbs for energy?

[sidecrank]

@8223Studios NO!

[alexsuchapimp]

You work at the Austin clap clinic?

[duwbryd]

So you are telling me to eat all good fat foods and meats and include some vegetable by products. but make sure the meats and vegetables are healhy fats. Thank you, I think I just saved a small fortune now that I don't need to ask my doctor.

[LordDagonn]

The way i lost weight was from- Dont snack between meals, cut way down on the sugary and fatty foods, and eat only to sustain ure self not to excess, also work out or walk or run places, force ya self to do this youll get into a pattern and lose weight. Im 16 nearly 17 I dont have a fast metabolic rate and this has worked, i gone from 13 stone down ta 11.5 and oh yeah dont worry if u put weight on and you are exserising and working out its most likley the building of muscle. :)

[marland1984]

you will loose wait on the atkins diet only because you are litterally poisoning your body... your body is turing into an acid waist land and is trying to extreit in any way it can all of that acid and waist... much more healthy ways to live, and loose wait.

[rock1onz]

gayyyyyyyyyyyyyyy.

eat fat and lose weight uhhhhhh bullshit

nobody cares lady/dude and whatever pathetic suckers watch this crap(i clicked on this randomly) get a freakin life and stop being fat.

[Kittzziie]

she looks like a dude. :D

[Athril]

this sounds like pure crap to me. You need to eat on a regular basis, but only eat things that doesn't contain a lot of fat or sugar. You need to eat food that gets your metabolism going while not being filled with calories. That's all there is to it! So forget all these fancy, useless diets that doesn't work!!

[MrInfinity8]

All food is energy.

Eating less of anything will make one lose weight.

[sniper13ad]

that is not true, if you eat less food your body will store more of that food as fat for use later

[jasmin700323]

I think mrInfinity means eating under caloric requirements ("less") will make one lose weight. Of course, this can cause slowing of metabolism as you mention. So both statements can be seen as true.

But let's all be real there is one, and only one method of losing weight: burning more than you consume. Some people do it healthily (good food choices and exercise) and some do it unhealthily (lots of examples)