I dont think i really need to lose anymore weight cuz i really dont have any fat anymore. Im actually working on gaing weight but through muscle.
But thanks for the tip jen , i will always take what u say to heart cuz you ve really helped me in the right direction as far as getting in shape and giving great health tip guides.
Currently I am in a healthy, low-calorie diet which consists of cutting 500 cal. per day & exercising an extra 500 cal. per day which per week which is 7,000 cal or 2 lbs. I have heard it is best to lose 1-2 lbs per week which is more effective than losing 10 lbs per week. Is this true?
good vid thnx
iamadumpling 2 years ago
this is really helpful.
KAYbaybee95 2 years ago
I love these videos. Very, very informative. :)
chocolatecandy328 2 years ago
I dont think i really need to lose anymore weight cuz i really dont have any fat anymore. Im actually working on gaing weight but through muscle.
But thanks for the tip jen , i will always take what u say to heart cuz you ve really helped me in the right direction as far as getting in shape and giving great health tip guides.
thanks jen ;)
DragonRider19d 2 years ago
why dont more people watch these videoooos D:
they're good!
pgmosier2013 2 years ago 2
Currently I am in a healthy, low-calorie diet which consists of cutting 500 cal. per day & exercising an extra 500 cal. per day which per week which is 7,000 cal or 2 lbs. I have heard it is best to lose 1-2 lbs per week which is more effective than losing 10 lbs per week. Is this true?
GhostRevan 2 years ago