21 Day Challenge & Misc TonyaTko Updates

[ridgid300]

D U M B N I G G E R

[THINK4LIFE]

I love your videos. Be you girlfriend. Its only one of you keep branding your personality.

[mrsjohnson2234]

im in

[HIMAY10NENCE]

Im on it too

[ultravulva]

!!!WOW!!! I feel so special. I knew something good was gonna happen to me today! Even though you called me utopia44 I'm still giddy to be noticed.

I didn't intend to be rude when I said your jeans weren't loose. I was just eager to observe all your loveliness in denim. *grin*

You're such a nut! I'm thoroughly addicted to your vlogs and I just subbed. Your laughter is infectious. Thanks for modeling the tight pair!!! geez you're gonna think i'm a total perv... well I'm not most times

[mouthygirl95820]

aw darn tonya i am soo late. i wanna do this challenege and i think u know what y not start now that ive seen this, i may be late but better be late then never. i wanted to start exercising ands then i got really sick, think got a cold but my mom think was flu.during my college semester i was doing spin bike so i wanna continue exercising while regular semester out.we have a tred mill so ill try walk on it. it always nice to watch ur video also.tonya u are truly a ray of sun shine i just enjoy

[seventhstar]

You're awesome

[ytilive]

Lol, you always make me smile. I like your hair light but I do think I like it dark better. I think I'm going to Join your challenge but It's Tuesday so I'm a day late. I was working out and dieting (1200 calories) the begining of this year and lost 20lbs yay but I stopped for a few days and never started again. 3 months of habit down the drain! Time to loose that last 20someodd lbs lets go! I'm in lets do it girl! Now I just have to make myself workout, lol.

[slugger408]

i don't understand when people say the work they've put in while training has gone down the drain after they've taken a hiatus from their training regimen. you put in the work and laid down the foundation obtaining probpably some physical atributes and abilities and also learning what you're capable of and how your body responds to the stress of a regime. newayz, good luck on your program and good job on 20lbs weight loss

[katebefore30]

I'm in - but I'll be 3 days late! x

[shortieyee3000]

i'm in!!!

[marie41789]

wow yo 21 day challenge video is 21minutes what a coincidence!

[driedpizza]

k im in i'm gonna get some 10 lb leg weights and go walking

[slugger408]

i use to use those, they're cool i guess. on the real tho, if i were walking, i'd focus more on my form and stride and breathing while monitoring my heart rate

look up power walking

[sasolunga]

I've just waited for you to start a new challenge!! Yay!! Damn, I am in, too, Tonya. Thank god I just watched this video coz it's June 1st !!! Already did the 45min cardio billy blanks workout :) Meeting you on facebook ... Toooooonya ;) Yay ... sooo excited

[TayTubian]

i am in tonya...pilates today..

[TheLastKiss00]

16:17 LOL

I know what that's like

I'm definitely interested in the 21 day challenge

[tinkerbella0009]

I am in.

[ckingcarey]

I am in

[memphisdime88]

hahahaha talkin endurance priceless!!!

[octavia108]

Hey Tonya!

I'm in...I've been doing a mile a day on my treadmill since May 18 and it's kickin' my ass but I'm committed to doing it and I don't want to let myself down....so let the games begin!

[Brettjet0510]

You are hilarious. I am in!!

[jeremiahoneandfive]

I'm down!

[precdimple]

Count me in!!!! WE can do this!

[ftg419]

yo maybe u should turn on the heat u look a little "nippy"

[ftg419]

lol we got the same house phone

[slugger408]

rome wasn't built in a day. take your time...just be passionate about it and you'll be fine. good luck

[ShiekUrBooty]

Only a dotard would forget that you were a woman.

[Goddessneo8787x]

The boob adjusting had me cracking up laughing so much there were tears in my eyes LOL

[DJON405]

I'm in with you tonya. girl i must say between you and another youtuber, you are my fav!

[2hot2trot]

Tonya, I like this video. I am in on the challenge.

[Luv4Loulou]

you are so funny and lovely Tonya!

[mallen4000]

You wearing those jeans,it reminded me of that genuine 03 vid. called. in those jeans (Genuine 2003 in those jeans).If you need any help with those je well never mind.

[morefeouse]

Yes Tonya, you are thick.But in the right places (chocolate milk shack).

[Sallyakerti]

Goodluck Tonya for 21 day challenge & every one!!!

Thanks 4 uploading this vid.

Love the jeans love the hair.

[afrodite917]

you can safely lose 1 to 2 % of current body weight each week according to the ACSM.

[afrodite917]

i'm in!!!!!!

[dominic122289]

Just added you on Facebook!

My 21 day challenge is to get all of my water in and have at least one serving of fruit or vegetable at every meal!

[krenzzzo]

Ah hah! I always suspected you were naturally a blonde!

[LatinSoulLady]

Tonya, I'm in on this challenge and I want your hat, lol.

[lilbaby103]

I'm down!!!

[MissTye24]

Sign me up for the 21 day challenge. Monday June 1st. I am there.

[1Sw33tBerrie]

U look FABULOUS!! Gone one and order another dessert. LOL...and you were the one that said don't listen to what others are saying. Come on Tonya you can do it !!!! I may join you in this challenge, I have a tummy that needs to disappear.

[amara0118]

Let's do the challenge Tonya!

I have 10 pounds to lose so let's start on Monday!

[lovesproduct]

I'm in!

[IDD4REAL]

This is another great vid tko,but your audio is a little off with the vid,im wondering if your editting software was also having hormonal probs lol.Never the less awesome vid,keep doin you.

[TonyaTko]

Now yo uknow I dont edit my videos ;-)

My pc needed to be restarted. I did a program udpade, I didnt know it would do that though

-Tko

[yagurlnell]

Girl, I'll do it with you! And you jus accepted my on FB, so I'm def down. I'm actually working on your stretch-mark challenge now...and its working! So thanks for that. But yeah, I'm 5'11" and 200lbs, so I have about 30lbs to drop....as quickly as possible lmao! Sooo Monday...lets go! Stay beautiful girl n thanks for the boost!

[lovesproduct]

really? I tried but i had trouble being consistent. How long before u started seeing them fade?

[yagurlnell]

I've been doing it for about 2 months now...so like after the 1st month I really started noticing it. I think it took a little longer because I wasn't using the right exfoliation tool. Like loofahs...they don't work for my skin. I found this heavy duty bamboo thingy at walmart towards the middle of the 1st month, and then things started taking off. You just have to be consistent, and believe me i know its hard...but you can do it!

[jawbonin]

Master Cleanse, Exercise, Writing -starting June1.

[Chowan1314]

21 day challenge sounds great! Count me in on Monday!

[prevna]

You are right, we see the video persona, you are very bubbly and positive, I love that btw, and it's easy to forget you have down times like everyone else. I don't think anyone ever forgets you are a woman though. Especially not after the 6:30 mark :)

Best of luck with your challenge. It might be an idea to only weigh yourself on the 1st and 21st days to get the best impact. Thanks for keeping me entertained.

[dAtBaLliNoCtAvIoUs4u]

I would Love to sweetie!!!!!!!!

[Tonderella]

You are TOO FUNNY!! I Agree with assasinwife !! I'm down with the 21 day challenge!

[assasinwife]

Yea I'am in on the 21 day challenge ... but YOU have a nice BOD tonya I dont understand........ ...but anyways i will start monday Fresh! fruits in veggys and lean meats only NO starch and my weight will be dripping ... off lol anyway um ...i will do the 21 day chanllenge ....dieting &&& 2-3 times a week excercising ..

[assasinwife]

yea they do be long ..... but cool VID=)

[caliboy04]

Yes I like this idea Tonya. You can call it the 21 day BE BETTER challenge. I am in with you. 21 days starting June 1st. I am in for this one. Perfect timing. I have been on a weight loss challenge for a few months now and I need to get some structure. I feel like I never have time for a regular exercise and that is the missing component. Good luck to you starting J 21st!

[freemozland]

Im in, love from Mozambique.

[lostnspace001]

I'm in. Starting the gym on June 1, have a membership and ready to go.

[velasco858]

I like your videos... but they are sooo long! Haha...

[acidrain4639]

You are so sexy to me

[blackandgoldone]

It's hard to lose weight. . . damnit.

When you get down to a weight you

find acceptable though, it will make

a huge difference...no pun intended.

[TQShots]

LOLOL !! I died at the "making the natural forces stretch the jeans " part ...But ok no joke man , Im on the 21 day challenge with you because I need to loose weight , and I think it will help if we write down what eat each day , so that we can see where we might be going wrong ...Oh gosh I need motivation ....NO NO IM DOING THIS :) June 1st here we come !

[ShadowBossNinja12]

(part 2) Having thousands of fans that believe in you and also see's that your sexy either way. To me thats the biggest motivation you can possible have. Tonya you carry yourself in touch a good way. A great example of a women. And i agree we all make mistake's, we are human after all. So never give up Tonya everything is in steps. Also please let me know if you can be in one of my short action films in the future please. I wonna meet you someday. Comment back when ya can.

[ShadowBossNinja12]

Damn Tonya no disrespect But you have such a nice beautiful body on you. And the booty of yours is so nice. But anyways Tonya a good method in losing weight is to stop eating before 8pm. Give the body sometime to digest the food. It will take time to get use to but it works. Also try to drink at least a gallon of water a day. It help's clear out the toxin in the body. Tonya i believe you can do it. Im a huge fan of you and you have thousands of other people that feel the same.

[jsphbjmn]

Im down, going to stop eating fast food.

[julie1dramalover]

YES! tOnyatko :D

[iicycoco]

lol.. luv ur vid tonya!!!

[bookiedogg]

YOUR VOiCE iS LEAViNG YOUR LiPSS

[jaid33444]

Talking  does make you happy because you went from somber to excited in 20 minutes!! on talking time.. girl you are a trip! I love you openess just keep them girls in the closet lol...!!!!

[uratrick]

you crack me up...great videos kid keep em coming

[AndrogynyQueen]

you are so funny...i love ur vids...ur silliness is uplifting...

[jaid33444]

YES!!!!!!!!!!!!!!!!!!!!!!!!!!1

I was wondering when you were gonna start selling the shea butter again so please post the price and date ASAP been wanting to try that out since the first vlog I saw of you!!

Hey girl not into women or stuff like that but your boobies look like ther are getting smaller..what the deal you are loosig more weight than you think hunny!!

Blessed

[pintobeans77]

You will make it, you've got a great attitude!!!

[IAdoreSora]

im already been starting this week ...gym everyday!! : D

[pha2traore]

Let's do this!!

[jaid33444]

yeah I started last week but not the 21 day thing we can do it!!

[Xone7]

Its after 1 am and I want in for the 21 day challenge. I 'll have to finish watching this video tomorrow though. I will be back.

[jsphbjmn]

A vid about being a women and hormones is a great idea. Please include how to comunicate with a hormonal women. I get fustrated and comunication breaks down.

[nikkio3000]

me 2! i just dropped my diet for a week now! lol i suck be try again on june 1st. and i just started the shea butter thing today. figures crossed. :-)

[chacheal]

ill start it as well

[Mija2323]

I'M IN!

[shortdribble]

Gurl you DON"T LOOK BAD AT ALL!! I wished I could look as GOOD as YOU! I know I would be showing myself ALL OUT!!! I know my boyfriend would love it if my body was like yours so gone wit cha bad self!!!!1

[RacquelNM]

lmao! Tonya you are a mess! But I still love you! lol! =] This was a great video!

[kbaby1221]

Hi Tonya, I would also like to do the 21 days with you as well.

[WomanInTransition]

Great idea, I'm in!!! I walked this morning and I was thinking about getting up at 5a.m. every morning and walking to Kroger's (2 miles round trip). I've recently started drinking LOTS of water and keeping a food log of everything I eat; your videos have motivated me greatly to form a healthier lifestyle.

[MeMes0fin3]

I AM IN! lOVE MEME

[cee1224]

i'm in mama!!!! let's do this !!!! :-)

[itsme123445]

Hey, to really lose weight you need to add more cardio to your workout. Cardio is key. Good luck :)

[graycious3]

those jeans fit if you can sit in them all you need is a rubber band----- wrapped around the button do a slip knot --- the zipper closes girl --- what you mean it dont fit  and spandex /lyrca are the bountiful women's best friend girl

i support you you go ahead

[graycious3]

girl respect the blahs we women have

talking helps most people

we are behind you i dont lose weight in the summer time

go ahead i will watch

[lunaone]

I'm IN!!

[iimgaysowat]

LOL....THATS GOOD TALK ON TONYA

[Free6969]

tonya!!! im in on it now i can keep up with u via facebook....SO COUNT ME IN--need to lose weight to fit in my costume for Crop Over...SO COUNT ME INNNNNNNNNNNNNNNNNNN

[polifonyann]

You are way tooooo funny. I am a playwright, and business owner, so I'm always working and need to get my BUTT in shape! I'm down with the 21 Day challenge since my birthday is in June.

By the way, you are like a crazy friend!!! (LOL) I was in NYC, (times square) the same day you were doing the walking vlog, looking for theaters.

[shania1101]

yay i could loose some extra pounds

[1feistydst]

jeez, i barely go to you're youtube page anymore because of facebook. Here we go again, 21 days? LET'S DO IT! And oh yes, you can talk!! When you left that message on my voicemail, I was like, this girl is having a conversation by herself on my voicmail....lol

[TonyaTko]

LMAO! OMG LMBAO!! Sheddup! HEHEHEH

-Tko

[elleisthebusiness]

im in because I just got on the Depo shot and I am TERRIFIED that I am going to BLOW UP.

[luna350ml]

oh Tonya your videos are so funny u r my number 1 subscription :) and yes i'm so in for the challenge :)

[LauraDink]

Do it Tonya! I just became a vegetarian so I am sorta on a challenge too, but I don't consider it a challenge, more of a lifestyle and commitment! Yay, good luck to both of us!

-Laura

[Azzaiel]

11:20 ... i scared oO

[tychli16]

I definitely want to get in on the challenge!!

[miss0sin]

Whenever you laugh, I cant help but laugh too. Its addicting! You are too funny :) I love it!

[lesley1346]

im with you for the challenge! lets do it and get fit! and hurry up with the shea butter girl! could i use any more exclamtion points? yes!! haha

[preciousnewlife]

hi tonya besides the workout do you have a menu in mind.Let me know what it is. You are a blessing and I do want to get in on the 21 day challenge.

[swm94]

im in!!! count me in especially since my summer goal is to lose weight and gain a healthy lifestyle

[mzapril012]

count me in for the challenge!

[kuunami]

weight lifting is the fastest, easiest and most efficient way to lose weight and get a nice athelete body. Building more muscle allows your body to burn calories even when you're not doing anything. It's far more efficient than fan diets, pills walking or running a million miles and aerobics but it seems that because a lot of the ladies refuse to try it. Try it for a month and when you see the results I guarantee you'll never go back to anything else. A lady friend of mind lost 70lbs this way.

[TonyaTko]

Thanks dahlin. Actually I LOVE weightlifting. But with my bodytype I have to be careful I build muscle easily. I had a boyfriend who was a body builder and by the end of our relationship I was looking quite manly. I have to always keep in mind to do low weight high repetition, but I like my weights HEAVY. This time around I will definitely incorporate weight training calisthenics

-Tko

[Azzaiel]

tri body weight calisthenics in an interval for 5 mins 1 exercise every 30 seconds.

[BankingOnChange]

I am with you Tonya

[NinaBeezey]

I would love to join your 21 day challenge =) I have skinny jeans I want to get in lol

[chucktowngirl85]

I want in on the 21 day challenge also!!

[miss0sin]

Count me in on the challenge! Bring it on! :D

Been eating healthy for the past 2 weeks, so we'll see if I can continue for 21 more days!

Tonya, you are addicting! I am in love with your bubbly personality, and I cant say it enough!

[miel001]

Tell us again, what is making you gain weight? Is it too much food or not enough exercise? You like to travel, yes, can I suggest you travel to a state where you can hike for 21 days. That's like one hike a day. The longer, deeper the hike the more weight you'll drop. Colorado or Arizona or New Mexico are very mountainous. If you do Lost Dutchman's mine, you'll drop 5 pounds on just that one hike alone. Just a suggestion from a sister who also gains.

[blessone48021]

Tonya i'm going to join your 21 day challenge. Also Tonya can you do a video about the economy and what u think about the dollar. Thank you.

[txcutie75]

you are sooooooooooo funny! lmao@ the jeans convo

[angielooo]

i love the shea butter. my mom put it on a blister on her stump and it healed it right up.

[ssmilez]

hey girl i'm in lol

[sns1618]

Im with you on the 21days!!!!

[maretodd]

i just bot sum alli pills and i think its a good time to try it! thay do make you potty a lot #2 but if it works why not!

[Miss2elgatta]

I'm in !

[MrsLibra2009]

im in i started thursday but whatever lol

[blackhealthvillage]

Welcome back! I was waiting for you to get back to health & wellness. Wearing pants too tight could cause a yeast infection or other damage. Count me in on the 21 day challenge.

[mandyx4z]

I'm in with you, Tonya!!!

[bnrownsugga81]

I AM IN!!!!!! LOL "when u said puffy mother"

[thedog105]

omg i am sorry i cant keep from laughing everytime u laugh i laugh

i am in it with u

[JazzyJ251987]

I AM IN on the challenge....lets do this. And I'm so happy to see that I'm not the only one who's "hormonal" lol...its ok and its natural girl!

[PictishPrince]

Just a bit of scientific information, males produce Estrogen and Progesterone also, just not in the quantities that are produced in females. They are used in males to regulate fertility. It is also suspected that they negatively affect the aging process as their production in the body decreases.

[TonyaTko]

I know men produce some "female" hormones much like women produce testosterone.... but if women had more testosterone and men had more estro-progesto then women would be hairy & care about fighting & racing and men would be crying at romantic movies.

-Tko

[PictishPrince]

There are many female NASCAR fans, Tonya, just as there are many sensitive men in the world.

[yesinia]

I enjoy watching you.. so motivating. June is not a good one for me. I got so many things to do. Hopefully there will be a challenge in July or Aug.  :oD

[freebuttafly]

Im right there with you. You came right on time with this. 21 days.

[unbreakable2k6]

Count me in on the challenge and I love you too Tonya you always make my day with ur videos. Its funny because even when u are having a bad day you always make me laugh u are such bright light dont ever change!!!!

[tattooskin72]

I think you are beautiful :)

and yeah, I'm a man... and I'm moody... and damn did I have a break down on a YouTube video of mine a few days back ;) It's just human to have those highs and lows! I'm so happy you sent me the message and I am happy I joined your channel :)

[Rafia9919]

thanks for sending those messages tonny and i love your vids

[sultrybella1]

Im in Tonya!

[Levgotgigz]

hahah this shyt is crazy! I just subscribed! hahaha xylophone roles! lmao hilarious! Keep it up Tonya TKO. I'll be watchin this shyt ery day. It's comedy and real. I'm in on the 21 day challenege! haha peace.

[michaelasmilesXD]

you know im in :D

[candiegyrll]

I'm in! I can stand to lose 10-15

[Wolfidy]

I think it's awesome you're not ashamed! Please keep it up!  also, count me in on the challenge! Can't wait to get some shea butter too!

[FlyAwaySpades]

Lol you are hilarious.

[FLJAMESFL]

T you look great, and btw I always watch your videos. And yes from begin to end. That's just time, I must set aside. Can't wait for the "New" shea butter to come out. Keep us updated. Looks like a nice blend.

[TonyaTko]

Hey there! Yes I rememebr you from way back when, but you stop commenting. I thought you left me :(

Welcome back! :)

-Tko

[LRen1013]

Tonya..you know what will be a good.....for the people who lives in nyc..we should meet up and walk through central park for like 2-4 days a weight.........

or you can form a weight loss support group? what you thinks

[LRen1013]

I might to spell week

[xoxoxSTARxoxox]

I'm in!!!

[xXPyroXJNSXx]

you know what tonya i need working out to be a habit i like to just be most of the time so i think ill come along with this challenge to get a decent habit.

[falero1211]

OK Tonya,

I will join your 21 day challenge.....count me in...

Carmencita

[garyscairns]

I Love you no matter where you Vlog. xx

[metrostation101lover]

im still watching tho lolz

[AngelBlossomx]

please dont loose weight!!! you are beautiful as you are!

[metrostation101lover]

nice vid:)

[TonyaTko]

Dont pretend you watched this video.... its 20 minutes long and only came up 8 minutes ago! By the laws of physics its impossible for you to have seen it by the time you commented. Hmmmm :(

-Tko

[cocoajudi]

lol

[garyscairns]

You are too funny!!

[TeeLadyC]

Great video..

~T

[TonyaTko]

Dont pretend you watched this video.... its 20 minutes long and only came up 7 minutes ago! By the laws of physics its impossible for you to have seen it by the time you commented. Hmmmm :(

-Tko

[trueskiller]

no because when i watched it , it said uploaded 7 minutees ago and i only watched 15mins of it i didnt finish, i blame you for making it super long:P@

[TeeLadyC]

Had to leave the video up.. Didn't think you would mind a comment but okay.. Great video anyway

~T

[trueskiller]

lol nice vid

[TonyaTko]

Dont pretend you watched this video.... its 20 minutes long and only came up 5 minutes ago! By the laws of physics its impossible for you to have seen it by the time you commented. Hmmmm :(

-Tko

[JumokeTV]

lol i'm watching it now.. hows it going?

-JumokeTV

[TonyaTko]

Blahhh its going okay.

:-/

Tko