Added: 1 year ago
From: scooby1961
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  • Put the salsa ingredients in the blender lol duhh

  • Also, no need for this to be boiling or sputtering AT ALL. You do NOT want to burn anything...which is why you also don't want the water to completely disappear. Simmer = keep the heat just below the boiling point. I stirred the mixture every now and then just to keep the heat distributed better.

  • About your culinary skills . . . there's probably a foodie watching this right now, screaming into a pillow. "AAAAARRRRRGGGGGHHHHH!!!!!"

  • this dude is fuckin funny!

  • scoob one question to you/ or anyone else whatever...why do you throw everything up like you dont care for it and make a mess lol like when u put the lentins in the pot u left some in the package and also spilled alot on your sink..same with the cutting,ever a little kid can cut a tomato/onion...so why did you waste the food? ; / . im just really curious coz iv noticed in alot of your videos you like to throw stuff away and just dont care about them or cleaning after lol...why so? : O

  • can you use tuna instead of salmon?

  • anybody know where I can buy natural fresh cut salsa? I'd sure love it, but everywhere I go, the salsa has Xanthan Gum in it

  • When you make this is there water left over at the end and it's like a soup or what should the end result be like?

  • @SuperSherf1 I poured off most of the excess water when I was done. I wanted the consistency of chili. I'm going to make this recipe again tomorrow and this time I'll use less water (5 cups instead of 6 for a 1 lb bag of lentils) and add more while it's simmering if the lentils aren't at the semi-firm place I want them to be by the time the water's gone. This time I'll try hot salsa instead of mild—I love hot and spicy—and even more onion and mushrooms.

  • I just tried this. Some notes. Wash the lentils well and pick out any bad ones. If you're going to make 2 bags (2 lbs) of lentils, you're gonna need a huge pot and about 10-11 cups of water (on top of the moisture in the salsa). I threw in a couple small cans of chopped mushroom, some additional finely chopped onion and a couple tablespoons of Mrs. Dash for spice. I used medium salsa. Skipped the fish. Simmered just below boil for about 35 mins. Pretty tasty.

  • how about tuna instead of salmon?

  • it means "allright BB"

  • Hmm, anyone knowing more about culinary...

    Do you think i could replace the salmon with tuna?

  • Your saying something at 3:27 in the video. Its like in a foreign language. Whats that mean?

  • @shoejew I think it means goodbye in german

  • @shoejew it's GERMAN, he says "Alles klar? Auf Wiedersehen!" and that means "All right? See you again/Goodbye!"

  • like your vids but not your food. your still more entertaining than charlie bit my finger

  • 4:52 LOL!!

  • Ahaha... I like how he throws up things... like the lime and the Qui, ui... woa. whoa ... whatever thing!! xD

  • I actually laughed at the way you chop your salsa....

  • how many grams of lentils I need in this recipe?? I am guessing its about 2 x 300g but I am not really sure.

  • @figurensp without the salmon you dont have protein and salmon is a great source of protein. you need it especially if you are on a weight training program.

  • @xJ33ZYx And not only protein, it's also a great source of Omega 3 Acids.

    And by the way people: When you cook vegetables, make sure the heat isn't too high. If it's too high, up to 70% of the vitamins can be destroyed.

  • @xJ33ZYx

    dude, you have enough protein without the salmon.

    a cup of lentils is like 40 grams of protein......

  • Any vegetarian replacement for salmon?

    Or I could also ask this way: What replaces meat or fish for vegetarians that tastes good aswell?

  • @Figurensp he said the salmon is optional i personally dont like seafood soo ima go without it :D

  • Lentils by themselves do not contain all nine essential amino acids. You must combined it with brown rice or whole wheat products so you get high protein quality. Its low on Methionine (Amino Acid)

  • LOL loved the last sec's of the video! =D

  • Scooby, you ever hear of "Shirataki Noodles"? These amazing Japanese noodles have ZERO carbs and ZERO calories, and they are mostly all fibre! Easy to prepare and a great substitute for starchy, high-carb, high-calorie pasta.

  • lentels contain a lot of carbs right? ... healthy but high in calories.

  • @TheSmiaf hardly

  • CHOP CHOP CHOP!

  • THIS GUY IS THE BEST

  • How would you know? Do you eat shit often?

  • Scooby what did you diet consist of to get leaner. Your much more ripped then before.

  • tried it today. sadly i burned a lot, also the linsels take much much longer to cook , unless one likes them with a bite. but it sure gets the job done!

  • Hi scooby, only one question, its ok drink coffee for a body builder?

  • That chopping was hilarious at the end...

  • antipesto can be a tasty/healthy substitue as well guys.

  • Can also mix the salsa ingredients in a blender , it makes up pretty good.

  • Woww.. you are amazingly fit here.. you look better than ever!

  • YOUR AN ABSOLUTEE TANKKKKK!!!!....WOW...

  • Scooby...you're a good guy.Not enough people in the world like you.

  • except hat microwave in not so healthy ;)

  • I eat lentils with salsa works great! Great video Scooby more quick healthy meals!!

  • @JsonAre you dont get the omega-3 with chicken

  • @harryhibbert07 seriously? i jest bought a few bags of lentils and salsa, man

  • SCOOBS! Keep pressurized gases away from heat!! Move that extinguisher maybe to that far end corner by the window! :)

  • fuck you scooby

  • @Naqkin IF YOU DIDNT KNOW, SCOOBYS HAS LOTS OF PEOPLE TO BACK HIM UP..... IN OTHER WORDS... FUCK YOU DUDE.. SCOOBYS IS THE BEST. PLZ DONT COME TO HIS VIDEOS AND DISRESPECT.. GET A LIFE BRO.

  • @Naqkin Looks like somebody doesn't eat as nutritionally as scooby, my guess is your diet is made up of coke and icing sugar.

  • @Naqkin so your a scrawny little tosser then yeah? moron!!!.

  • what do ya lose by dropping out the salmon? :)

  • hey, how many meals per day do you eat, and roughly what is your calorie intake?

    and do you take any suppliments?

    thank you :)

  • can you use tuna instead of salmon? do you get the same benefit from tuna? i'm not really fond of salmon so i'm looking for something to sub for the salmon?

  • you are supposed to wash those lentils , lots of dirt ....and add the can of fish before it's almost done..

  • im gonna hold you down in your sleep and feed you french fries and a big mac

  • Have you ever smoked Marijuana Scooby? I know Shaggy did. :)

  • any other substittuting meats can we use?

  • The 1961 in scooby1961 is probably his birth year. He is 50 years old!

  • If i had that kind of body........psssh Forget a shirt unless it was cold or somethin...

  • How big is one serving?

  • how much water did you use? this looks delicious by the way, do you think you can use anything else other than salmon, like is that the only "meat" you can use

  • @1smax16 Those look like liter mugs. google the conversion if you don't use liters.

  • there's this really cool invention called a shirt. (:

    maybe you should get one

  • I made 1 mistake cooking this meal;cooking it just like scooby. I took the 1.5 bags lentiles i had(there wasnt any more that 1.5 bags of lentiles)put a container of salsa in there, and open'd up the can of pink salmon and just dumped it in there with water.Eventually i realized there was FISH SKIN ON IT!Since i was disappointed i took it off then thought it was a good idea to stir it like scooby said(he did) then found there was BONES in there DDD: Took out the bones.. Hope i dun find any thing

  • hey guys i made this just now and found out that 2 bags of lentils is A HUGE amount. id suggest making half of this batch at a time :)

  • Awesome Salsa Recipe-

    4 Medium Sized Tomatoes (skinned, juice squeezed out, and then chopped, otherwise your salsa will be very runny), 1/2 onion cut very fine, 1/2 green or red pepper cut very fine, 1 jalapeno cut very fine, 1/2 cup chopped cilantro, juice from 1 lime, 1 chopped garlic clove, 1 small can of low sodium tomato sauce (not the soup sized can.. the smaller can). Mix together and there you have it. You should have a little over a regular sized bottle of fresh salsa.

  • in belgium we don't have 'fresh cut salsa', name the ingredients of the so called fresh cut salsa and i'll make a real fresh cut salsa my own. that wouldn't be hard either isn't it. thanks in advance scooby. the problem in america is that you have to pay attention much more for healthy food then in europe. america is uncontrolled when it comes to food. we europeans don't have that.

  • @stanfosi Awesome Salsa Recipe-

    4 Medium Sized Tomatoes (skinned, juice squeezed out, and then chopped, otherwise your salsa will be very runny), 1/2 onion cut very fine, 1/2 green or red pepper cut very fine, 1 jalapeno cut very fine, 1/2 cup chopped cilantro, juice from 1 lime, 1 chopped garlic clove, 1 small can of low sodium tomato sauce (not the soup sized can.. the smaller can). Mix together and there you have it. You should have a little over a regular sized bottle of fresh salsa.

  • You should have used a slap chop to make the salsa.

  • I love salmon :D

  • Hey Scooby, thanks for all the videos! Really appreciate it.

    One quick question: You say if you stuff your face with food, you'll get fat. But does that also include eating nonfat foods? I'm trying to gain weight, and I know adding muscle will do that, but will I gain healthy weight if I eat more, but eat good foods? Or will that just add to my body fat? I'm not sure how I should go about it. Thanks for any response!

  • you are the goofiest muther fucker ive ever seen horrible physique by the way you look like a 60 year old man on steroids, very flabby soft muscle i dont see any hard dense muscle 24 years of bodyuilding what a joke

  • Great Video! I'm a 16 year old guy, and I love lifting weights. I try to go for more bulk, so I figure I need a lot of proteins and vitamins. One of my favorite meals is fat free re-fried beans, topped with some turkey breast slices, and some shredded cheddar cheese and salsa. I like to chase it down with a home made strawberry protein shake :) Tastes awesome, but is it actually a good meal? feedback would be appreciated.

  • @horriblepain Well form your nickname it doesnt look that you are very happy :) but actually it is really good just don't use too much cheddar :)

  • @poiiop007 Haha! I used this name because it was my Mortal Kombat user name :P But yeah, I use low fat cheese, and try not to use too much. thanks for the feedback! I wasn't sure if I was getting too much of something.

  • Wow, this stuff is so chewy... I feel so full after like 2 ounces... hope it does me good, thanks man.

  • scooby is too cool for a shirt

  • it looks like fucking dog food to me.

  • I just tried this today. Drenched it with salsa. lol. Tastes great. Blows my mind how lentils can be so full of protein. I'll probably get into the habit of making it every weekend for the week to come. It'll give me two nice meals at work.

  • Love how he chops up those vege

  • Does this work better as a cutting or a bulking meal?

  • Lentils also have "anti-nutritional factors" such as trypsin inhibitors and relatively high phytate content. Trypsin is an enzyme involved in digestion and phytates reduce the bioavailability of dietary minerals. The phytates can be reduced by soaking the lentils in warm water overnight. - Wikipedia

  • @UmanCityShow Wikipedia isn't a good source for health facts, unless you look at the cited sources they link to. The source in that article is legit, but it doesn't allow open access to view, so what was taken from there could be misrepresented or completely misunderstood. According to another wiki article: Phytic acid they are actually quite low in phytates. And according to the Trypsin inhibitors article they aren't a major factor in that either.

  • (Part 2) From my own research, I know that the act of cooking these for 30 minutes, even without the soaking, lowers their anti-nutritional potential to nearly nil. More over the only negative effects one would generally see from these, even in slightly higher doses, is if the person was already consuming a mineral/vitamin deficient diet, such as those in third world countries. Lentils are an amazing health food, though they aren't a perfect protein, so this shouldn't be your sole protein source

  • disgusting!!!i just ate 2 children last month and now im a salami

  • Could you use tuna fish instead of salmon?

  • SCOOBY, you are a hero because i eat everything you recommend.

  • SCOOBY, you are a hero because i eat everything you recommend.

  • Scooby, can I substitute canned lentils instead of dried?

  • Do you wear a shirt when you go shopping?

  • @xjustxkidsx HELL NAW

  • you are awesome!!!!!!!

  • @xjustxkidsx haha!!! that's a super good one! nah, i think he just has his shirt, pants and pillow

  • @xjustxkidsx i think not

  • @xjustxkidsx no

  • @xjustxkidsx No. When he goes shopping, he doesn't even wear skin. Just muscles.

  • Knife! oh scooby you rule

    this kinda looks tasty

  • I bet that this would be awesome with some hunks of chicken instead of salmon...mmmm

  • 1:50 "" doesnt need to be stirred"" .. 2:02 "" just stirr it up"" ?? just wanted to point that out :)

  • @123popbottles123 :P I think he means after, if not then YAY WE FOUND A FAULT :D

  • Comment removed

  • does it matter how much water you put?

  • I like these two german beer glasses you use to put water in the pot.

  • Hey Scooby can you make a video over how to make healthy homemade energy bars. They are too expensive at the stores for me to constantly get and with what I do I take a ton of calories and energy everyday.

  • Hey Scooby can you make a video over how to make healthy homemade energy bars. They are too expensive at the stores for me to constantly get and with what I do I take a ton of calories and energy everyday.

  • what does "alascar" mean? you seem to say it alot in your videos :P

  • @charzard1404 Its german and it means everything is clear. It can be used to answer or as a question. Alles klar? Thats the best way i can explain as i suck at german.

  • i tried to make this recipe and it tasted like paper (as kid a tried to eat paper so i know how it tastes :D )

    i made it with self made salsa...

  • @Pinguinsrcool There's another of his videos - "if it tastes good, spit it out!" :D

  • @TarKaT100 i'll keep that in mind next time :D

  • my man scooby cookin without a shirt on

  • Does anyone know how much water to use?

  • you shouldn't cook with your shirt off

  • @ThisRandomBoy cooking with sex appeal.

  • I made the meal and didnt taste very good, I find it doesnt taste like salsa at all and I actually put two of the size containers he used in the video. The lentils I used may have been larger bags than he used maybey that is why. I had to drain the rest of the water after cooking for about 30 min maybey were are not supposed to drain. Can anyone offer any suggestions lol.

  • Ive been told salsa is not good for you because of all the salt in it. Is this true?

  • @Ork4life You can always make your own salsa and dont add salt, sure it will taste good

  • Comment removed

  • Have u got kinda german roots? U speak german from time to time and I noticed that ur beer glass looks pretty german too, here in germany we call it a "humpen"!

  • What if you dont like salsa? :(

  • What if you dont like salsa? :(

  • @Djaggs

    I pretty much think the salsa gives the taste, and the lentils give the main nutrients. Don't know about the other types of lentils, but I like just plain brown lentils. Maybe you can try it out with only one ingredient... :)

  • @sandehballs made the meal and didnt taste very good, I find it doesnt taste like salsa at all and I actually put two of the size containers he used in the video. The lentils I used may have been larger bags than he used maybey that is why. I had to drain the rest of the water after cooking for about 30 min maybey were are not supposed to drain. Can you offer any suggestions lol.

  • @sandehballs I made the meal and didnt taste very good, I find it doesnt taste like salsa at all and I actually put two of the size containers he used in the video. The lentils I used may have been larger bags than he used maybey that is why. I had to drain the rest of the water after cooking for about 30 min maybey were are not supposed to drain. Can you offer any suggestions lol.

  • Scooby you are a god!! You have helped me transform my life!!

    THANK YOU

  • ...and now you chop it up. lmfaooo!

  • What about the presarvatives. Something different: Is new potato good?

  • Wait a second.... "If it tastes good, spit it out" Does this apply to this meal? :D Nah, just kidding! I'll try this

  • those poor veggies...

  • could you substitute the salmon for a chicken breast or a half of one? or does that do more bad than good?

  • Comment removed

  • @Jijo233 ya i agree.

    please give ingreditents/amounts plz scooby.

  • @Jijo233 How bout you get the ingredients and add it all up for us to know? =]] Please!

  • do you have to boil the ingredients for the salsa??

  • at last! fresh cut salsa recipe!

  • This looks kinda tasty tbh, although i dont know what lentils are, but salmon and salsa thats fine by me.

  • canned salmon, wtf :/

  • what is a replacement for salmon?

  • what about other kinds of beans?

    I'm thinking a low fat, lots of beans kinda chili!

    Lots of fiber, taste and chili awesomeness. Many canned chili is way too high in sodium and sat fat, so make your own out of beans, including lentils.

    You can eat a spicy ad healthy veggie chili. Combining taste and nutrition is possible, you just need to experiment with what you like and don't like.

    One more thing, I'd suggest cooking the beans before adding the salsa, cook off the extra water and eat

  • is this a soup? can i add less water, OOH! also! im gonna add chicken breast when i make this, i really really really hate beans so the chicken will give me something else to chew on. of curse, the lentils are prob. not gonna be bad because of the salsa.

  • ahahaahahahahah the salmon ahahahah

    super Scooby! :DDD

  • "Pop it in the microwave, for a great nutrition meal.." Fail, all food made with microwave is garbage!

  • @Nikkogran it;s not made with a microwave microwave is just to thaw it out if you decide to freeze it

  • @Nikkogran You're the fail, if you notice he's cooking it on the hob, Scooby said to microwave it if you have put it in the containers and frozen it, you can't eat it frozen...

  • @mhillman159 You cant eat it frozen?! No shit fucknut! If you have frozen it, and decide to pop it in the mirco then the whole nutritional concept doent do much. Get it?

    Frozen -> 2min-> Hot= doent scream healty to me.

    and I did notice him cooking it first..

  • @Nikkogran It's a common myth that people seem to think that because you microwave something it becomes unhealthy, which is simply not the case, short amounts of time in the microwave won't make the meal unhealthy.

    Go to Wiki and put in Microwave Oven, then read the bit on Microwave radiation.

    P.S Please don't be rude, at least learn some manners.

  • @mhillman159 Its a common myth that people seem to think that small exposure of radiation is unhealty..

    Believe in whatever you want to believe..and im not being rude, its just my personality shining through. Merry Christmas!

  • i made this today its weird. im not use to lentils its bland. the salsa does help, but for taste purposes im going to add some hot sauce

  • I like the make salsa segment--funny. Thanks for the tips in this and your other vids.

  • Just did it bro! Thanks Scoob. I cooked everyone tacos, so I took the beef, veg, salsa, and cheese; and made a nice lentil taco ;). Mas bien compared to the bleached chemistry tortilla.

  • I'm heading out to walmart in a little bit to buy lintels and salsa. I don't know if I've had lintels before but regardless of what they taste like I'm gonna eat them! Need to be healthier!

  • @officereagle

    Lentils not "lintels"

    they are a round flat little legumes. There are lots of different kinds of beans to choose from, so mix and match.

  • I'm sorry but people here need to stop asking Scooby these stupid "can i replace this with that" or "what can I do for this" questions. Scooby's website has MORE than enough material to answer ALL of your questions regarding nutrition. If you're curious about replacing this food with that and it's not specifically mentioned by Scooby, then CHECK THE LABEL to see if it is nutritionally viable, failing that just google it.

  • cud u fix this with kidney beans instead of the lentils?

  • Scooby How many calories would you estimate is in each serving?

  • your head doesn`t fit with your body

  • Remind me to never let you carve my turkey on Thanksgiving. (:

  • Hahah I love your knife skills. 

  • I will not burn the house down ! I will not burn the house down !! Hhaahhaha this is the funniest line I've ever hear from you !

  • cant find fresh cut salsa anywhere.......im from adelaide australia. anyone have any idea where i can buy this stuff? even online will do, thanks in advance

  • @sparrowkid hey bro i live in nsw and fresh cut salsa just involves tomatoes red onions corriander and lemon juice and some salt and pepper or you can cook it up just google it bro :)

  • @sparrowkid :Buy tomatoes, onions, culantro and a few jalapeno peppers and dice them mix them together and put some lemon juice on it you're done !

  • @guayacan07 Lime not lemon. :)

  • hey scooby what about adding ingredients like black pepper or mustard?

  • hahahaha, scooby, you are my buddy

  • I love salmon. I love salsa. Never had lentils but I beans typically never bother me. I made this exactly today thinkin it would be good. The salmon made it unbearable. I seriously dumped out all of it. Fortunately it was only $4 but I couldn't eat it. I would do this with just lentils and salsa then maybe chop up some chicken breast and throw it in there.

  • @kiroc89 it was that bad? damn. did you try it with chicken?

  • @intangibledc

    Nope, i have chicken thawing for tomorrow. It's 3am right now. I'm not big on needing awesome taste from things to eat it if I know it's probably good for me but I could not make myself eat this with salmon. I think a salmon steak/fillet would def be better.  I think the oil or whatever liquid they put in the can made it wayyyy too fishy. I had to immediately take it to the trash outside or my apt would be rank. Chicken would be much less offensive and have protein bonus

  • Is there another word for Lentil? Im not american, so I can't figure what it is?

  • @miklboy1 Lentille cultivée, Linse, Lenteja...which language do you need?